Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns—enabling you with safe, convenient ways to take your well-being into your own hands—including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask

    They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

    Arranged alphabetically by performer for easy reference, these 2,800 capsule reviews concisely recall the musical highlights--and low points--of the last ten years of rock 'n' roll.

    Every day he would descend 3,500 feet into the Grimethorpe pit. But at weekends, Andy inhabited a very different world — thousands of feet above the pitheads of the colliery. Introduced to his local mountaineering club while a miner, he soon learned to cherish this newfound freedom. Living through the coalminer’s strikes of the mid-eighties — the guilt, the broken friendships, the poverty — Andy continued to indulge his passion, and in 1986, after much soul-searching, he quit the mines in order to take up mountaineering professionally. At the same time he decided to educate himself, acquiring, almost from a standing start, academic qualifications including a PhD. in sociology. This extraordinary twin odyssey is graphically recalled in this remarkable book. Andy also recounts the grim tale of one of the steepest and most difficult summits in the world — the north face of Changabang in the Himalaya. Seventeen days later, he and two of his teammates — his best friend had already perished — crawled into base camp, frostbitten and emaciated. His account of this terrifying experience provides a dramatic climax to this extraordinary story. Learning to Breathe is first and foremost a lively and humorous memoir, written with energy and insight, about two very different groups of men, each navigating equally inhospitable worlds. Finally, on a larger scale, it is an examination of our ability to draw on inner strengths and the strengths of others.

    Dramatic, amusing, and engaging observations of a major climb by a first-time climber.

    A credible framework for the chaos in our society today. Shows clearly that the virus, the lock downs, isolation, fear-mongering, destruction of small businesses, the unchecked crime wave, the medical tyranny, mandates and systematic overthrow of our freedoms by politicians is not an accident. This has been in the planning this for decades. Planned psychological manipulation and power grabs to destroy the middle class by depopulating society and taking away private property. The mandates and power grabs that are reducing our freedom of movement and participation in society are not accidental. Everyone needs to read this book and wake up to reality. Even the censuring of those who have opposing views has been in the plan. Colman masterfully presents a clear and credible picture of the dangers ahead.

    Great for beginning and expert anglers Learn how trout live and feed Get trout to strike Updated with state-of-the-art techniques All-new color photography Detailed illustrations "The Orvis Guide to Prospecting for Trout" is a valuable resourc

    Star of BBC's Supersizers and hugely popular Times columnist's works through his anger about everything from dogs to cycle helmets.

    Interviewed and hired by what seemed like a bona fide recruitment agency, Timea left her home on the promise she would earn good money to send home to her family. She had no idea that she'd been lured by a ring of international human traffickers. Upon her arrival in Toronto, she was forced into sex labour in some of the city's seediest nightclubs and kept by her "agents" for three months until she escaped.This is her captivating, heartbreaking but ultimately redemptive story. It will take readers from the early years of Timea's life in Communist Hungary, offering a look inside an austere but complicated world ruled by community, restriction and struggle; then, to the dark, abusive three months working as a sex slave in a country that Timea once believed would offer her freedom and opportunity; and, finally, in riveting detail, through the heart-pounding escape Timea plots.Compelling and sweeping, balancing a tragic and unbelievable experience with a powerful story of grace, Timea Nagy's journey is one that will stay with you long after you read the last page.

    Tantalized by the legend of the Driver—the anonymous, possibly nonexistent organizer of the world's ultimate secret race—Roy set out to become a force to be reckoned with. At speeds approaching 200 mph, he sped from London to Morocco, from Budapest to Rome, from San Francisco to Miami, in his highly modified BMW M5, culminating in a new record for the infamous Los Angeles to New York run: 32:07.Sexy, funny, and shocking, The Driver is a never-before-told insider's look at an unbelievably fast and dangerous society that has long been off-limits to ordinary mortals.

    and a bike called Reggie. Secondary school teacher Andrew Sykes moves out of the classroom, climbs onto his bicycle and sets off along the route of the EuroVelo 8, from the southern tip of Greece to the Atlantic coast of Portugal.However, this is more than just a cycling tale of border crossings and big hills, as our would-be adventurer perspires his way through a hot and sticky mix of Mediterranean landscapes, life and culture.Join Andrew as he travels Along The Med on a Bike Called Reggie: an inspirational and light-hearted travelogue for cyclists and non-cyclists alike.

    Of narrow escapes from remote valleys, encounters with the wild, treks across snow-covered passes and flower-filled meadows, blended with the kindness of locals and their food, culture and festivals. The real stories in the book attempt to make just one point — exploration is for everyone. Includes: Solo Trek Story by Rujuta Diwekar25 day-by-day itineraries for treks and trips across the Indian HimalayaContact information of local guides and organisations ‘Highly original, wackily entertaining and unusually instructive … Gaurav’s writing breathes back the special joy unique to Himalayan trekking’ – Bill Aitken

    I figure it is eighty feet up to the sunlight. The walls above me climb up at about eighty degrees, then they go dead vertical, and then, higher up, they overhang. It is as if I am looking out from the belly of a beast, its jagged white teeth interlocking above me.” In June 1992, best friends Jim Davidson and Mike Price stood triumphantly atop Washington’s Mount Rainier, celebrating what they hoped would be the first of many milestones in their lives as passionate young mountaineers. Instead, their conquest gave way to catastrophe when a cave-in plunged them deep inside a glacial crevasse—the pitch-black, ice-walled hell that every climber’s nightmares are made of.An avid adventurer from an early age, Davidson was already a seasoned climber at the time of the Rainier ascent, fully aware of the risks and hopelessly in love with the challenge. But in the blur of a harrowing free fall, he suddenly found himself challenged by nature’s grandeur at its most unforgiving. Trapped on a narrow, unstable frozen ledge, deep below daylight and high above a yawning chasm, he would desperately battle crumbling ice and snow that threatened to bury him alive, while struggling in vain to save his fatally injured companion. And finally, with little equipment, no partner, and rapidly dwindling hope, he would have to make a fateful choice—between the certainty of a slow, lonely death or the seeming impossibility of climbing for his life.At once a heart-stopping adventure story, a heartfelt memoir of friendship, and a stirring meditation on fleeting mortality and immutable nature, The Ledge chronicles one man’s transforming odyssey from the dizzying heights of elation and awe to the punishing depths of grief and hard-won wisdom. This book’s visceral, lyrical prose sings the praises of the physical world’s wonders, while searching the souls of those willing, for better or worse, to fully embrace it.

    May have some markings and writings. Note: The above used product classification has been solely undertaken by the seller. Amazon shall neither be liable nor responsible for any used product classification undertaken by the seller. A-to-Z Guarantee not applicable on used products.

    It focuses on walking in the divine as a lifestyle, shaping one's attitudes and worldview.