Book picks similar to
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay
aromatherapy
non-fiction
essential-oils
health
Sabbats: A Witch's Approach to Living the Old Ways
Edain McCoy - 2001
In The Sabbats, Edain McCoy reveals the eight major holidays of this faith and the many ways in which they are celebrated.There are two basic types of holidays. The first come at the Solstices and Equinoxes. The others divide the time between those dates in two, resulting in eight major holidays or Sabbats with approximately the same amount of days between them. The balance, here, gives the appearance of spokes in a wheel, so this cycle is commonly called the Wheel of the Year.The holidays represent two things. First, the harvest cycle. Each holiday represents a time in the growth of crops. From planting to growth, from harvesting to letting the lands lie fallow in the cold winter, the festivals follow the agricultural cycles of ancient times. However, they also represent the eternal love of the God and Goddess, following the God's birth from the Goddess and his death before she gives birth to him again. This also follows the pattern of the Sun which moves from warm and high in the sky to cold and low in the sky.The book is filled with ways you can follow the Wheel of the Year, whether you work with a coven, with your family, or by yourself. You will learn the secrets of ritual construction and handicrafts appropriate to each of the festivals. You will also learn recipes for traditional foods for each holiday and even songs appropriate to the Sabbats.This is a wonderful, joyous book filled with color, information, and wisdom. If you are involved with Paganism in any way, this book is a must for your studies and practices. This book functions as both a resource and as a practical manual for the celebration of the holidays. Get your copy today.
Magical Housekeeping: Simple Charms & Practical Tips for Creating a Harmonious Home
Tess Whitehurst - 2010
Swirl magical botanicals into your cleaning supplies, call fairies into your garden, ask a spider for advice. Clear clutter for clarity, perform the oatmeal cookie ritual for abundance, or make a sweet dreams charm for a good night's sleep.In this delightful book, intuitive counselor Tess Whitehurst reveals how your home can be a powerful catalyst for personal transformation and manifestation. She offers a variety of simple, whimsical ways to create a harmonious home while enhancing your own happiness, intuition, and magical power.Praise: Filled with valuable information and ancient wisdom to activate sparkling energy and create true sacred space in your home. I recommend it!--Denise Linn, author of Sacred Space
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel - 2017
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
Chicken Crisps
Bacon-Wrapped Mini Meatloaf’s
Keto Sandwich Bread
Waldorf-Stuffed Tomatoes
No Nuts! Granola with Clusters
Chicken Pot Pie
Chocolate-Covered Coffee Bites
• Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Cure: A Journey into the Science of Mind Over Body
Jo Marchant - 2016
Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.
The Twelve Faces of the Goddess: Transform Your Life with Astrology, Magick, and the Sacred Feminine
Danielle Blackwood - 2018
This inspiring, hands-on guide shows you how to connect with the twelve faces of the Goddess through astrology, story, ritual, and pathworking.Explore cross-cultural myths associated with each goddess, delve into astrology from a groundbreaking feminine perspective, and discover the personality, archetype, and correspondences of each zodiac sign to unlock a deeper understanding of yourself as the heroine of your story. Work with the specific guiding goddesses in your birth chart, learn how astrology is connected to the seasonal turning points on the Wheel of the Year, and much more. The Twelve Faces of the Goddess is a reminder that connecting with the sacred feminine is an empowering and radical act that can guide you on your journey.Praise:"An inspiring exploration of the archetypal interconnections between astrology, ritual, and the divine feminine."—Kris Waldherr, bestselling author of The Book of Goddesses and creator of The Goddess Tarot"Danielle has beautifully woven a book that everyone can use to enhance their journey into the feminine and the mysteries on many levels. Though it is about the goddesses and the feminine found in the archetypes of astrology, mythology, ritual and the magical, it is not a book for women only. It is a book for all on the seeking path—to the realms of their own inner space; all the types are familiar to us, but now we have the language."—Erin Sullivan, author, astrologer, and teacher"Danielle Blackwood has crafted a beautiful and smart zodiacal tribute to the Goddess. All too frequently when astrologers present archetypal descriptions of the twelve Sun signs, the signs are unconsciously framed in terms of the masculine psyche and its agenda. In order to eliminate this habit as astrologers, we need the Goddess to speak first, we need her to speak more often, and we need her to speak from her own authority. To this end, Blackwood has contributed something powerful to the field of archetypal astrology."—Adam Elenbaas, astrologer, author of Fishers of Men: The Gospel of an Ayahusca Vision Quest"Although we've never met, Danielle Blackwood is a kindred spirit. As I read her poetic prose, she beckoned me to join her at that moonlit crossroads where magick and the sacred feminine intersect with astrology. That is where it all began and that is where it will wind up, as the patriarchal spell unravels and we remember who we are. Let The Twelve Faces of the Goddess be a lantern for you on that homeward path."—Steven Forrest, author of The Inner Sky"A refreshing look at astrology from the perspective of the divine feminine. The topic of astrology is often intimidating to learn, but Blackwood presents information about the signs and how to use the magick and power of the goddesses connected to them in an easy-to-understand and relatable way . . . this is a must-read."—Stephanie Woodfield, author of Dark Goddess Craft"This beautifully written book is a thoroughly uplifting, as well as informative, read and now has a place at the top of my list of favorite astrology books."—Lisa Tenzin-Dolma, author of The Planetary Myths and Take Control with Astrology"A brilliant melding of the ancient art of astrology with modern-depth psychology perspectives, resulting in a partnership that can be used to facilitate personal growth, catalyze spiritual transformation, and deepen one's conscious relationship with the self."—Jhenah Telyndru, founder of the Sisterhood of Avalon and author of Avalon Within: A Sacred Journey of Myth, Mystery, and Inner Wisdom"Well and clearly written, this book will please experienced astrologers and take beginners to a higher level of understanding . . . Danielle Blackwood's book brings a fresh and useful perspective."—Ashleen O'Gaea, author of several books on Wicca, including the Celebrating the Season of Life series"Looking for a book that seamlessly weaves Goddess spirituality, archetypal psychology, and astrology together into a tapestry of love, magic, and (surprise!) real-world wisdom? The Twelve Faces of the Goddess by Danielle Blackwood is the book you are looking for."—Anne Newkirk Niven, editor of SageWoman"Danielle Blackwood has created a thoughtful exploration of the reader's personal journey full of empowering aha moments and compassionate wisdom. This is a smart and intuitive guide that connects all the pieces for both the new and seasoned mystical practitioner."—Mickie Mueller, author of The Witch's Mirror"With an accessible voice and her distinctive style, Danielle Blackwood brings clarity to the convergence of astrology, archetypes, and Campbell's hero's journey . . . all with a deliciously goddess-centric twist! This is a volume to return to again and again."—Jen McConnel, author of Goddess Spells for Busy Girls"Danielle Blackwood shares her lifelong study as well as her personal experience of esoteric practices in this friendly engaging guide book to self discovery."—Donna Henes, author of The Queen of My Self"Beautifully written and thought-provoking. This book is a clever combination of astrology and magick with some unexpected goddess associations for the twelve zodiac signs."—Ellen Dugan, author of Natural Witchery"Danielle Blackwood gives us a unique approach to the sacred feminine by taking her readers on a journey through astrology and magick, joined together in ways both new and ancient. Blackwood's writing is lyrical yet still easily accessible and offers seekers a path to finding their own mystical identities."—Deborah Blake, author of Everyday Witchcraft"Danielle offers a mystical, yet very practical approach to establishing a personal relationship with the Sacred Feminine . . . With Goddess mythology, hands-on ritual practices, and nods to the stars, the information Danielle presents here is in-depth, highly individualized, and absolutely magickal."—Priestess Brandi Auset, author of The Goddess Guide"The Twelve Faces of the Goddess brings new life to the ancient supposition of as above, so below."—Kris Waldherr, bestselling author of The Book of Goddesses and creator of The Goddess Tarot
The Wisdom of Wilderness: Experiencing the Healing Power of Nature
Gerald G. May - 2006
It also has much to teach us about the wilderness within and the divine presence that is manifest in nature. In this, his last work, beloved author Gerald May offers a memoir and spiritual guide that reveals the great lessons available to us when we retreat from our busy lives to the serenity of the natural wilderness.The Wisdom of Wilderness expresses the healing and wholeness May received through spending time in the wild -- whether hiking, camping, canoeing, fishing, or, often, just sitting. Also, May saw that wilderness can be found anywhere -- a garden, a park, perhaps in one's own room, or even in other people. Wherever we find it, it calls to what is natural in each of our hearts, reassuring us that we are part of a bigger creation and teaching us how to make peace with the outer world and with our inner selves.For May, nature was not something to rise above. The belief that we must dominate and tame all that is wild around and within us is the most fundamental estrangement of Western civilization, long inflicting wounds upon the planet and upon ourselves. But before we can effectively heal the earth, we must somehow recover our own natural wholeness, our own wildness and kinship with nature. We cannot do this healing for ourselves, but only through "the grace of Something or Someone beyond" -- and in May's case, he found this grace in Nature itself.This moving, beautifully written book is Gerald May at his best. It includes a foreword by author Parker J. Palmer, which illuminates the importance of May's life and writing and explains how this last book fits into the body of his work.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams - 2007
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Reference Guide For Essential Oils
Connie Higley - 1998
Science has only recently begun to unravel how these precious liquids, and the chemical compounds they contain, can work to affect the body and mind.This new full-color edition of the Reference Guide for Essential Oils brings the beauty of one of nature's most exquisite gifts, along with what recent scientific research has discovered about them, together in an exciting new format! This book's unique new color-coded system makes it simple for anyone to quickly find-and confidently use-recommended essential oils, oil blends, and essential oil-inspired supplements for hundreds of different health and wellness conditions.Additionally, hundreds of footnotes throughout this book lead to summaries and references for more than 300 published research studies on essential oils and essential oil constituents. These unique features-along with detailed information on over 100 essential oils and 150 commercially-available oil blends, supplements, and personal care products-made this the perfect book for both seasoned oilers and those just beginning their journey into the fascinating world of nature's essential oils!Size: 592 pages; 11" x 9" x 1" (with spiral binding).Published in 2013.
Herbal Remedies A-Z
Barbara Griggs - 2012
Do you want to use more natural methods to treat everyday ailments but feel unsure where to start? Herbal remedies A to Z will guide you through the bewildering array of herbal remedies, explaining the most useful herbs to have in your medicine chest, how they work, and how to use them safely. For a wide range of ailments from acne and constipation to stress and sleeplessness, we suggest simple but effective remedies, and even let you in on a few herbal beauty secrets.
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life
Richard Carlson - 1997
and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests,including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your 'In' box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr.Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Instructions to the Cook: A Zen Master's Lessons in Living a Life That Matters
Bernie Glassman - 2002
That's the premise of this book: how to cook what Zen Buddhists call "the supreme meal"—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same name by Dogen, the founder of the Japanese Soto Zen tradition, this book teaches us how we can "enlarge the family we're feeding" if we just use some imagination. Bernie Glassman founded Greyston Bakery in Yonkers, New York, in 1982 to employ those whom other companies deem unemployable—the homeless, ex-cons, recovering addicts, low-skill individuals—with the belief that investing in people, and not just products, does pay. He was right. Greyston has evolved into an $8 million-a-year business with clients all over New York City. It is the sole supplier of brownies to Ben & Jerry's Ice Cream, and has even sold cakes to the White House. But financial profit is only one of two bottom lines that Greyston is committed to. The other one is social impact, and this goal is certainly being met. The bakery enterprise has led to the creation of the Greyston Foundation, an integrated network of organizations that provide affordable housing, child care, counseling services, and health care to families in the community. Using entrepreneurship to solve the problems of the inner city, Greyston has become a national model for comprehensive community development. Its giving back is more than just sloughing off a percentage of its profits and donating it to charity; it's about working with the community's needs right from the beginning—bringing them from the margins to the core. As its company motto goes, "We don't hire people to bake brownies. We bake brownies to hire people." This book is as much a self-manual as a business manual, addressing such concepts as • Beginner's mind • The Middle Way of Sustainability • The "hungry ghosts" of Buddhism as a picture of all humanity • Working with our faults • Indra's Net and the interconnectedness of life • Leaving no trace
When Bad Things Happen to Good People
Harold S. Kushner - 1981
Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions of readers and its author has become a nationally known spiritual leader.
Aromatherapy: 600 Aromatherapy Recipes for Beauty, Health & Home - Plus Advice & Tips on How to Use Essential Oils
Beth A. Jones - 2014
This is due to their ability to promote a healthy body and serene mind by aiming to restore balance both physically and psychologically. This book opens up the world of aromatherapy by providing lots of information and practical advice on how to maximize the use of essential oils. 600 Aromatherapy Recipes will teach you how to create your own blends in the comfort of your home, advise you what steps to undertake when buying essential oils, and also how to store them properly. 42 oils are explained in detail, outlining their benefits, advantages, properties, and what other oils they blend well with. Carrier oils are also explained, along with some very important safety guidelines that must always be adhered to. Living a greener, healthier, more natural lifestyle is easily achievable with aromatherapy and essential oils. 600 Aromatherapy Recipes shows you the potential power of essential oils and how they can achieve results that are nothing short of amazing.
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
Sandra Ingerman - 2006
This work reveals that they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, it offers strategies for processing the harmful thoughts and emotions that hit us throughout our day.
Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
Christiane Northrup - 2015
But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:· Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves “Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging,” Dr. Northrup explains. “Agelessness is all about vitality, the creative force that gives birth to new life.” Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.