The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    In A Farmer's Daughter, she opens up her recipe box, wipes away the crumbs and wrinkles from the well-loved recipes, and shares them with cooks and food-lovers everywhere. She offers us over two hundred delicious recipes that reflect the comfort foods she learned to cook from her mother, the same hearty and creative recipes she made and sold at The Farmer's Wife Market.Along with the simple, wholesome recipes for starters, main dishes, sides, and desserts, readers will find charming stories from Dawn's Mennonite upbringing, tips and tricks for easy meal planning and preparation, and ideas for serving with flair. Anyone who loves to feed their loved ones hearty, wholesome meals will treasure this cookbook.

    Take Addison Roberts, for example: it is a deadly coincidence that in a crowded parking lot one day, she catches the eye of a dangerous criminal on the run. In his desperation to evade the police, what he needs is a way out—and Addison and her car are his ticket to escape. Lieutenant Chase Roberts, on leave from his military assignment, is anxious to be reunited with his wife. Yet as night falls and Addison fails to appear, Chase feels a rising sense of foreboding. Hours quickly become days as he desperately works with authorities to find the woman he loves. But after being named a person of interest, Chase is warned away from the investigation—a mandate he ignores. Chase will stop at nothing to find his wife, and what he ultimately discovers is terrifying: Addison has been carjacked by a man who has killed before and has no scruples about killing again . . .

    She’s going to hold out for love.  The only problem is, love might come in the form of her ski bum best friend, who lives next door with his ski bum friends in a trailer known as “the Kennel.” Cassie Jones, at age ten, has lost her mother to cancer and no longer believes in anything anymore.  She knows her father is desperately worried about her, and she constantly looks for messages from her deceased mother through the heart-shaped rocks they once collected in the streams and hills of Sparkle. Three people at the crossroads of heartbreak and healing.  Three lives that will be changed one winter in Sparkle.  One tender, funny, tear-jerking novel you won’t soon forget.

    This richly illustrated book continues to tell that story—from the creation of the world to Jesus’s victory over death. Designed for children ages 4 to 8, The Story of King Jesus is the gospel told in a single story—a story meant to be read from start to finish in one sitting.The Story of King Jesus will captivate your child’s imagination, nurture their spiritual curiosity, and draw them into the full Bible story as they embark on a lifetime of following Jesus the King.Ben Irwin is coauthor of Fascinating People of the Bible and one of the creators of The Story: The Bible as One Continuing Story of God and His People. He studied theology at Grand Rapids Theological Seminary and spent several years as a writer for World Vision. He and his wife, Amanda, live in Grand Rapids, Michigan, with their two children.

    Forced to run away from home because Mary's father disapproved of their relationship, they've built a happy new life for themselves. Now they long to be blessed with a child, but it seems that's not to be. Until one stormy night when a yacht is dashed upon the rocks near their home. Mary and Jonty rush to the crew's rescue. Amid terrible carnage, they manage to save a baby, who they name Charlotte and keep her as their own. Charlotte grows up to be devoted to her parents, but fate intervenes when she decides to train as a nurse in Liverpool. For Liverpool is where her 'real' family lives: and it seems that past secrets are to be uncovered - with shocking consequences.

    Death by fire - Death by ice.These were the twin threats confronting the seamen on the North Atlantic convoys: fire from the Luftwaffe's bombs, and from the torpedoes of the lurking U-Boats: ice in the deadly cold waters that could kill in three minutes, five minutes at most.Between these two hells lived another threat: the slow paralyzing hand of fear.

    A passionate expositional commentary, Isaiah is a valuable resource for pastors, teachers, and personal Bible study.

    Provides an introduction to the Old Testament prophetic books, considering their historical and social setting while surveying theological themes.

    Presents practical, Buddhist-based guidelines to achieving happiness in romantic relationships through a series of inspirational quotes complemented by thematic watercolors and divided into three sections that explore the concepts of illusion, reality, and life.

    Perfect for kids learning English or Hindi as their second language. Jimmy the little bunny goes to the beach with his family. There he learns about the importance of helping others. When Jimmy's sandcastle is destroyed by the wave, they work together to build the bigger and better one. Everything works out better when we help each other.

    Between the two poles of uncritical embrace and outright rejection of these conclusions, is there a third way? Can evangelical believers incorporate the insights of biblical criticism while at the same time maintaining a high view of Scripture and a vital faith? In this provocative book, Kenton Sparks argues that the insights from historical and biblical criticism can indeed be valuable to evangelicals and may even yield solutions to difficult issues in biblical studies while avoiding pat answers. This constructive response to biblical criticism includes taking seriously both the divine and the human aspects of the Bible and acknowledging the diversity that exists in the biblical texts.

    It has drama, comedy, romance and even action! Who knew that a boy from a small town in India would one day become one of the most recognized actors in the world and go on to win various national and international awards for his contribution in the fields of cinema and the arts? A powerhouse of talent with over 530 films (and counting) in his repertoire, Anupam Kher stands out not only because of his iconic bald head, but also for his forthright views and opinions, however controversial they may be. He has always been distinct and offbeat. His autobiography is, too... for it is not just another chronological account of his life with behind-the-scenes looks at both Bollywood and Hollywood. It's also peppered with incredible life lessons that are bound to resonate with every reader. Here is a kaleidoscopic peep into the life and times of a true genius and forever entertainer.

    With Town and Country: New Irish Short Stories, edited by Kevin Barry, Faber are delighted to present a fourth collection of all new Irish short stories.Edited by award winning novelist and short story writer Kevin Barry, this volume will once again mix established names with previously unpublished authors, and will seek to offer fresh renditions to the Irish story - new angles, new approaches, new modes of attack.Published in 2011, New Irish Short Stories, edited by Joseph O'Connor, has sold over 10,000 copies to date and featured Kevin Barry's 'Beer Trip to Llandudno' - winner of the 2012 Sunday Times EFG Short Story Prize - as well as stories by William Trevor, Dermot Bolger and Roddy Doyle which went on to be Afternoon Readings on BBC Radio 4.

    So Sassy is devastated when her father marries wealthy widow Elizabeth Bonner. Social climber Elizabeth despairs of a step-daughter who is more at ease with servants than those above stairs, and is jealous of Sassy's growing beauty which threatens to outshine her own daughter. Unwelcome and out of place in this unfamiliar world, Sassy often escapes to her old home on Tuttle Hill and the company of her childhood friends, brothers Thomas and Jack Mallabone. But the trio's bond is threatened by the consequences of her blind adoration for wayward Thomas, much to the dismay of Jack, who has long worshipped Sassy in secret...