7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
Susan U. Neal - 2017
Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn: • how to eliminate brain fog, cure diseases, and lose weight • foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry • healthy food alternatives and menu planning • the science behind food addiction, Candida, and emotional reasons we overeat • to identify food triggers and use God’s Word to fight impulsive eating • resources—educational videos and books, meal planning, support organizations, recipes Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!
The Viscount in Hiding
Emma Evans - 2018
Ashamed of his behaviour he hides away in his country seat, determined to become a sensible gentleman, no longer caught up by whichever eligible young lady catches his eye. The only problem? A beautiful tenant named Julia who is living in his gatehouse. William knows that he should have very little to do with his tenants but he simply cannot get her out of his mind. The more time he spends, the more he wants to know her despite their difference in status. A sudden accident leads to a whole new life for Julia, who is loathe to tell him much about herself, despite their intimate connection. When the truth finally comes out and Julia confesses all, William must decide what to do with the lady who has stolen his heart. Authors Note: This is a clean, stand-alone romance with an HEA. If you love clean Regency-era romances you will love The Viscount in Hiding!
The Six Conversations of a Brilliant Manager
Alan J. Sears - 2019
Sears distils over 20 years’ experience as a management consultant and coach into six simple conversational structures that cover every management situation. A natural storyteller with a great narrative gift, Sears delivers his message in an entirely unique manner – as a work of business fiction. In this compelling and highly instructive tale you can follow the journey of newly promoted Operations Manager Sam Mitchell as he faces the everyday pressures and challenges of managing a team, and then relate his experiences to real life scenarios in your workplace. Conversation #1 – What can you do about that? Conversation #2 – Who should really own this? Conversation #3 – How should we be behaving? Conversation #4 – Who’s really doing this? Conversation #5 – Where are we heading? Conversation #6 – How are we doing? This highly practical guide concludes with a simple how-to chapter, explaining why and how each conversation works, and when to use them, as well as providing accompanying tips and techniques. The Six Conversations of a Brilliant Manager is an instantly-applicable and hugely powerful toolkit for every manager and HR department looking to get the very best out of their people.
Dog Love - An Unbreakable Bond: Inspirational Stories of Devotion, Loyalty and Courage
Shelby Cannon - 2014
Dogs are more than just a pet; they are trusted companions. They help us hunt, guard our homes, look after our livestock and even our children and, over time, do so many useful and wonderful things that it boggles the mind. This compilation of heart-warming dog stories illustrates the pure love of these amazing creatures, including extraordinary instances and first-hand accounts of bravery, friendship, loyalty, devotion and companionship down to their very last breath. There’s a reason we call them man’s best friend. No matter the situation, your dog is happy to see you. You are greeted with the same enthusiasm each and every time you walk in that door. A dog has the ability to live in the present moment. They don’t regret the past or worry about the future. While we often ask so much of them, they require almost nothing in return. You can ask your dog to chase a Frisbee, take a nap on the couch, herd some sheep, or run around a show ring and he’ll do it, happily, for hours on end. He only wants to be fed, and told he’s good, and most of all loved. If a dog has love, he really needs nothing else. In the presence of a dog, somehow, nothing else matters. A dog is handing out pure love, sparing no expense, and asking absolutely nothing in return. Perhaps American Humorist Josh Billings said it best: “A dog is the only thing on earth that loves you more than he loves himself.”
Digital Landscape Photography: A guide to better landscape photos
Kim Rormark - 2016
As a landscape photographer you will find great subjects everywhere. Despite this, taking great landscape photos is more of a challenge. In fact landscape photography is one of the most difficult genres in photography to get right.This book discuss the basics and what you can do to improve as a landscape photographer. This is a beginners guide but intermediate landscape photographers will also find useful information in the book.Correct exposure and sharp images are the two biggest struggles for landscape photographers. The book covers both topics. Topics covered in the book:What to look for when buying a camera for landscape photographyLearn basic camera settings and understand exposureDifferent lenses and how focal length impact on your landscape imagesThe importance of light and time in landscape photographyHow to compose striking landscape photosHow to choose you image editing softwareImplement the tactics discussed in the book and you will immediately improve your landscape photography. Get started now!
See You in September
Joanne Teague - 2013
Three kids. One trip of a lifetime. Meet Jo Teague, a woman fighting against the odds. See You in September is a hilarious and uplifting true life adventure across Europe. With visions of a second honeymoon snatched away by circumstance, the Teague family find themselves faced by riots and strikes, robbers on the beach, tantrums and taxi drivers, snakes and spiders, and other strange happenings. This book will resonate with every parent who’s ever travelled on holiday with their kids. Unlike most family trips this one is tinged with sadness. Just a few months before setting off Jo was diagnosed with Ehlers-Danlos – a rare and still incurable, life-threatening condition. The fun and adventure was tinged with a sense of fragility of happiness and, indeed of life itself. A great holiday read and a fantastic travel book full of the ups and downs of parenthood. Will appeal to fans of Karen Wheeler, Bill Bryson and Alec le Sueur. Now with an updated epilogue.
The Battle of the Bismarck Sea
Lawrence Cortesi - 2017
This is the story of the men on both sides who fought the Battle of the Bismarck Sea. Filled with blasting action, this is a novel of desperate men locked in a savage battle for mastery of the world’s greatest ocean. This was a war without rules or mercy, and one that ended in utter annihilation…
West Point to Mexico
Bob Mayer - 2014
They swore oaths, both personal and professional. They were fighting for country, for a way of life and for family. Classmates carried more than rifles and sabers into battle. They had friendships, memories, children and wives. They had innocence lost, promises broken and glory found. Duty, Honor, Country is history told both epic and personal so we can understand what happened, but more importantly feel the heart-wrenching clash of duty, honor, country and loyalty. And realize that sometimes, the people who changed history, weren’t recorded by it. In the vein of HBO’s Rome miniseries, two fictional characters, Rumble and Cord are standing at many of the major crossroads of our history. Our story starts in 1840, in Benny Havens tavern, just outside post limits of the United States Military Academy. With William Tecumseh Sherman, Rumble, Cord, and Benny Havens’ daughter coming together in a crucible of honor and loyalty. And on post, in the West Point stables, where Ulysses S. Grant and a classmate are preparing to saddle the Hell-Beast, a horse with which Grant would eventually set an academy record, and both make fateful decisions that will change the course of their lives and history. We follow these men forward to the eve of the Mexican War, tracing their steps at West Point and ranging to a plantation at Natchez on the Mississippi, Major Lee at Arlington, and Charleson, SC. We travel aboard the USS Somers and the US Navy mutiny that led to the founding of the Naval Academy at Annapolis. We end with Grant and company in New Orleans, preparing to sale to Mexico and war, and Kit Carson and Fremont at Pilot Peak in Utah during his great expedition west.
The Keto Crock Pot Cookbook: Quick And Easy Ketogenic Crock Pot Recipes For Smart People
Loretta Wagner - 2017
Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Pork and chive meat balls Spiced macadamia and chicken noodles Chicken and cabbage dumplings Cheesy green omelet Mozzarella shrimp parcels Vanilla and strawberry cheesecake And many more… Also inside the book, you’ll find all the information you’ll need on your Crock Pot, including how to use and get the most out of it, as well as how to approach the ketogenic diet to ensure success. Losing weight doesn’t have to be hard work and with The Keto Crock Pot Cookbook you can make it even easier, while cutting down the chances of failure into the bargain! Get your copy NOW!
Vintage True Crime Stories Vol 2: An Illustrated Anthology of Forgotten Tales of Murder & Mayhem
Robert Patterson - 2019
Let me test my presumption with a preview of four these ‘old’ stories. If I told you there was once a west coast sex cult with dozens of young girls, single ladies, and married women, who all fornicated with one well-endowed “prophet,” and he occasionally found it necessary to carry-out bondage S&M sessions here and there, you may not be surprised at all. But what if that sex cult began in 1903 and ended in 1906 with a couple of murders and suicides, does that sound like anything you have read about before? Or, how about a cheater who murders his inconvenient wife, disassembles her over a fifteen hour period, then puts her bones in the same stove he cooks breakfast for his sons before sending them off to school? If that doesn’t surprise you, perhaps the ending will–but you’ll have to find out for yourself. In ‘The Dandy and the Squire,’ a smooth-talking peacock from Kentucky visits his northern ‘cousins,’ and charms three of the women into his bed. He’s a big time operator who talks fancy, dresses fancy, and tells great stories of his days as an adventurer, riverboat gambler, and sharp-minded deal maker. He’s so smooth, he’s able to murder the patriarch’s son, make him look like the bad guy, and marry the boy’s tender-hearted sister before the Yankees get wise to his lies. Good thing, too, because he had also talked the father into giving him the family farm. Chapter Five is the stranger-than-fiction story of ‘Shoebox Annie.’ During the early 20th Century, this trollish-looking woman introduced her freakish-looking son to a life of crime. Their decade’s long spree of lyin’, cheatin’, and stealin’ led them to become America’s first mother and son team of serial killers. They were so good at disposing of bodies, none of their four victims have ever been found. If ‘old’ stories sound boring to readers of contemporary true crime, I hope this book will change minds, and fully reveal just how wicked and decadent our ancestors were. And deadly. Volume II in the Vintage True Crime Stories series is a wrecking ball that smashes to pieces that phrase, “The Good Old Days.” Maybe you will believe me when you get to the last page.
Sally's Christmas (Frontier Christmas Brides and Babies Series Book 1)
Katie Wyatt - 2018
Grieving the loss of her parents, and on the verge of being homeless as the bank threatens to repossess her home after her father’s loan is forfeited, Sally knows she has to find a way to stay strong for her little brother, Enos. When Enos tells her of a mail-order bride he saw in town, Sally immediately writes to Blue Holloway in Nacogdoches, Texas.Blue responds immediately and soon, Sally and Enos are off to meet Sally’s new fiancée. Only … Blue has a surprise in store for them. Or rather, Blue’s friend Aleta has a surprise for them all!
Will Blue and Sally’s fledgling relationship survive the shock of Aleta’s revelation?
Will Enos fit in with his three new sisters?
Will the bully making little Miriam’s life miserable finally be brought to justice?
Tis the season for family, faith, and friends. Join us for the wintry ride!Frontier Christmas Brides and Babies SeriesBook 1: Sally’s ChristmasBook 2: Amelia’s ChristmasBook 3: Jenny’s ChristmasBook 4: Margaret ChristmasBook 5: Jane Brown’s ChristmasBook 6: Bessie’s Christmas
....“a story of hope, fear, romance, suspense and true love.”....
Katie Wyatt:
#1 Best Seller in New Release Romance
#1 Best Seller in 90 Minute Short Reads
#1 Best Seller in Frontier & Pioneer Western Fiction
#1 Best Seller in Western & Frontier Christian Romance
#1 Best Seller in Christian Westerns
#1 Best Seller in Historical
#1 Best Seller in Collections & Anthologies
#1 Best Seller in Teen & Young Adult
#1 Best Seller in Religion & Spirituality
#1 Best Seller in Children's Christian Books
Katie Wyatt Clean and Wholesome novelette American Mail Order Bride historical Western romance series is enjoyable for all ages.
The B-58 Blunder: How the U.S. Abandoned its Best Strategic Bomber
George Holt Jr. - 2015
This work is a case study on how the B-58 supersonic bomber came to a premature death in the U.S. military, largely because of infighting among military and civilian leaders, who failed to understand the value of this fantastic airplane. It was a technological marvel for its time and the very best pilots and navigators were chosen to fly this unique aircraft. At its maximum speed of 2.2 Mach (1,452 mph) it was 2½ times faster than the muzzle velocity of a .45 caliber bullet. It could fly faster and out turn must fighters of its day and was also capable of flying close to tree top level just below the speed of sound. It was nearly undetectable by enemy radars due to its speed and low radar cross section and was better at flying through heavy turbulence due to its solid delta wing design. It had a highly accurate navigation and bombing system. It had a capsule ejection system for the safety of the aircrew and was capable of getting airborne in only half the time required by other bombers. Told for the first time, this is the inside story that dispels the unproven myths surrounding the demise of the B-58 and why this magnificent airplane should have been saved. Its loss from the nuclear armory was a severe blow to our “Cold War” deterrence strength. The B-58 was a bomber that set the standard for fear in the heart of an enemy. Its loss was a strategic mistake. The author provides lessons learned and recommendations for military and civilian leaders, going forward, to hopefully prevent future blunders—like what happened to the B-58.
Bear Market Trading Strategies
Matthew R. Kratter - 2018
If you try to buy the dips, you will get crushed. If you try to short a bear market and don't know what you are doing, you will also get crushed. In fact, most of the tricks that work in bull markets don't work in bear markets. During a bear market, there is always a vast transfer of wealth from the amateurs to the professionals. Don't let that happen to you again.
If you lost money in 2008-2009, make sure that you and your family are prepared this time.
In this book, you will learn: How to spot a bear market on the horizon The best way to make money using put options How to trade a bear market using stock index futures An automated trading system (never before revealed) that profits from the high volatility of a bear market 3 ways to know that a bear market is almost over How to load up on undervalued stocks at the end of a bear market And much, much more Amazon best-selling author and retired hedge fund manager, Matthew Kratter will teach you the secrets that he has used to profitably trade the last 2 bear markets. These trading strategies are extremely powerful, and yet so easy to use. And if you ever get stuck, you can always reach out to the author by email (provided inside of the book), and he will help you. Get started today Scroll to the top of this page and click BUY NOW.
Catching a Cowboy: Roped into Love
Melissa Keir - 2017
Dreamed of roping your own sexy cowboy? How about Six stories by award winning and best-selling Western Romance authors? These tales delight with romance, Wranglers and Stetsons. The Heartsong Cowboy by Melissa Keir- Can two people, one horse and the power of love cure a little girl? Ride of his Life by Deb Julienne-Battling your own demons is easier than fighting family. Clayton and Andie learn this the hard way... Radio Rose by Stephanie Berget- Cowboys and aliens … on a dark, deserted highway, it can be hard to tell the difference. 119 Days by RaeAnne Hadley- Divorced for five years, Celeste Howard was happy with her life. The only thing she missed was a man's touch. Sean Mison fit her ideal of a perfect one-night stand, but what began as a simple stress reliever grew into more than what Celeste signed on for. Promise Me Eden by D’Ann Lindun- She’s buried in grief. He doesn’t know how to help. Can they find their way back together before it’s too late? Cowboy in Waiting by Leslie P. Garcia- She’d buried a hero. She wasn’t looking for another. But her cowboy in waiting was far from a hero… Climb on board for the ride of your life!
The Lost Lass of Sheffield
Rosie Swan - 2020
The world outside for an orphan teen on dark Victorian streets is not a kind one.Bradford Pikes has loved Amy since their first childhood games together, but now his sweetheart has disappeared and his love remains unspoken. He knows the dark London streets swallow innocent girls like Amy leaving them bereft of not only family but of hope.Will he find her in time? Save Amy from the forces arrayed against their love? Or will the Sheffield lass be lost forever?The Lost Lass of Sheffield is the debut Victorian romance by Rosie Swan. If you love historical Victorian sagas that celebrate the resilience of the human heart in the face of insurmountable challenges you will love the deep and moving tale of The Lost Lass of Sheffield.