I could not trust even my closest friends to do the job for me. I was worried that they might try to sell you a lie. I feared that they might come up with some words like “James is an above average runner” or worse still, “James is actually quite good at this running thing”. I am not. But I have run across America, 3200 miles in ten weeks during the worst heat wave in living memory. Not many people have done that. I have run in many amazing places over really long distances. Ernest Hemmingway said “there is no skill to writing, you just have to sit at the typewriter and bleed”. That has been my approach to both my running and my writing. I am not sure Churchill had ultra running in mind when he famously quoted his qualifications but that is all I have to offer you here: no skill or talent just blood, sweat, toil and tears smeared over 350 pages and six years. This is not a treatise on how to achieve ultra marathon awesomeness. It is an honest account of what ultra marathon running does to a person. I sincerely hope you don’t finish reading this book with the opinion that I am any good at this. I hope you don’t describe me as being “super human “ or “crazy” or other terms I have grown used to over the years. Instead, my goal is that you might complete the fourth line of this series of logical statements in a similar way to the way that I did at the start of this journey: 1. James is a pretty regular guy 2. He’s done some amazing stuff 3.I’m a pretty regular guy/girl 4. -

    How and why is precisely what Larry Matysik examines in his third book, Drawing Heat the Hard Way: How Wrestling Really Works. Wrestlers have their own private language, and in the unique world of wrestling “drawing heat” is a very good thing: the successful generation of crowd reaction and fan excitement. The Hard Way? That’s both exactly what it sounds like and something no one in the industry plans for: a legitimate and unintentional wound suffered because something’s gone awry. In Drawing Heat the Hard Way, Matysik explains what it takes to win the hearts and minds of wrestling fans, and how, at times, mistakes, controversy and unexpected turns of events have damaged the reputation or forever changed the business he loves. If anyone understands wrestling, the problem-child offspring of whatever “real” sport is, it’s Matysik. Drawing Heat the Hard Way takes on the way wrestling is booked or planned; analyzes the roles of wrestlers and announcers, and explores steroids as an industry and fan issue. It also considers wrestling’s power-brokers, from those who influence the business by reporting on it, like Dave Meltzer, to those who make the final decisions on what gets broadcast every week, like the omnipresent Vince McMahon, and even to those who influence the sport with their pocketbooks — the fans themselves. At times humorous, occasionally heartbreaking, always insightful, Drawing Heat the Hard Way is ultimately an objective take on what it means to be a wrestling fan, from someone who knows the business inside and out.

    The airplane’s whereabouts and fate would quickly become one of the biggest aviation mysteries of our time...   Richard Quest, CNN’s Aviation Correspondent, was one of the leading journalists covering the story. In a coincidence, Quest had interviewed one of the two pilots a few weeks before the disappearance. It is here that he begins his gripping account of those tense weeks in March, presenting a fascinating chronicle of an international search effort, which despite years of searching and tens of millions of dollars spent has failed to find the plane.   Quest dissects what happened in the hours following the plane’s disappearance and chronicles the days and weeks of searching, which led to nothing but increasing despair. He takes apart the varying responses from authorities and the discrepancies in reports, the wide range of theories, the startling fact that the plane actually turned around and flew in the opposite direction, and what solutions the aviation industry must now implement to ensure it never happens again.   What emerges is a riveting chronicle of a tragedy that continues to baffle everyone from aviation experts to satellite engineers to politicians—and which to this day worries the traveling public that it could happen again. INCLUDES PHOTOS

    Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    The first half of the book deals with classical physical optics; the second principally with the quantum nature of light. Chapters 1 and 2 treat the propagation of light waves, including the concepts of phase and group velocities, and the vectorial nature of light. Chapter 3 applies the concepts of partial coherence and coherence length to the study of interference, and Chapter 4 takes up multiple-beam interference and includes Fabry-Perot interferometry and multilayer-film theory. Diffraction and holography are the subjects of Chapter 5, and the propagation of light in material media (including crystal and nonlinear optics) are central to Chapter 6. Chapters 7 and 8 introduce the quantum theory of light and elementary optical spectra, and Chapter 9 explores the theory of light amplification and lasers. Chapter 10 briefly outlines ray optics in order to introduce students to the matrix method for treating optical systems and to apply the ray matrix to the study of laser resonators.Many applications of the laser to the study of optics are integrated throughout the text. The author assumes students have had an intermediate course in electricity and magnetism and some advanced mathematics beyond calculus. For classroom use, a list of problems is included at the end of each chapter, with selected answers at the end of the book.

    And wrong. This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.

    When a Serial Killer is active in a community it is extremely scary for everyone. This book focuses on Serial Killers who have been captured and some of the most notorious and ruthless killers in history. Serial killers stay close to home and their victims are random. Dennis Rader found all his victims in Kansas not far from the Wichita home he shared with his wife and two kids. Rader, the president of his local church, knocked on his victim's doors and they simply let him in. John Wayne Gacy, met many of his 33 victims, all young men and boys, at charity events where he appeared dressed a clown. After luring them to his house and murdering them he stuffed them under his Cook County, Illinois home. Gary Leon Ridgway, the Green River Killer, was convicted of strangling 49 random women he met in Washington. He confessed to killing 71 but authorities believe the number of victims could be over 90. Jeffrey Dahmer of Milwaukee admitted to killing and cannibalizing 17 young men and boys before he was arrested. Case Closed is a compilation of criminal file dossiers on several of those Serial Killers that were captured, including:Ted BundyJohn Wayne Gacy - The Killer ClownJeffrey DahmerDonald Henry GaskinsGary Ridgway - The Green River KillerDennis Rader - The BTK KillerDavid Berkowitz - The Son of SamOttis Toole and Henry Lee Lucas - The Homosexual Crime TeamAnd Many More.

    It is a collection of 150 brain teasing math riddles and puzzles. Their purpose is to make children think and stretch the mind. They are designed to test logic, lateral thinking as well as memory and to engage the brain in seeing patterns and connections between different things and circumstances. They are laid out in three chapters which get more difficult as you go through the book, in the author’s opinion at least. The answers are at the back of the book if all else fails. These are more difficult riddles and are designed to be attempted by children from 10 years onwards, as well as participation from the rest of the family. Tags: Riddles and brain teasers, riddles and trick questions, riddles book, riddles book for kids, riddles for kids, riddles for kids aged 9-12, riddles and puzzles, jokes and riddles, jokes book, jokes book for kids, jokes children, jokes for kids, jokes kids, puzzle book

    MURDER GONE West Coast doctor Kenneth Stahl would do anything to free himself from his wife Carolyn. Then Adriana Vasco-Kenneth's former receptionist and mistress of nine years-obliged by introducing him to ex-con Dennis Earl Godley. The deal was set. Godley would murder Carolyn for thirty-thousand dollars. On the day after her 44th birthday, the trusting victim was lured to a lonely stretch of road. The deadly rendezvous took a shocking turn. Not only was Carolyn gunned down with a .357 Magnum, but Kenneth would also be killed.The hit man's getaway driver was the other woman, Adriana Vasco. In a sensational trial, a tangled web of lies, sex, and betrayal unfolded as Adriana and Dennis turned against each other...

    “They’re just fantastic! Then I remembered, Ed you’re an anesthesiologist…f*cking hell! I can’t believe that…”.  I like to think I’m an inspiration to all budding doctors that anything is achievable.Ed is a sleepless anesthesiologist. His shifts involve snatching five-minute lunch breaks in the staff bathrooms, navigating emergencies and living with the all too terrifying sense of responsibility. And that was before Coronavirus arrived, which quickly turned his job into a nightmare queue of struggling with ill-fitting PPE, balancing staff shortages and intubating Covid-19 patients who can’t breathe on their own.Hilariously funny and moving, Catch Your Breath follows Ed’s journey from bewildered medical student in Aberdeen to unflinching anesthesiologist on the NHS frontline. It offers a unique insight into life on the hospital wards during the pandemic, while also sharing the hope that we will all get through this.

    The consequences of this gathering may be enormous. In this new ebook, experts Patrick J. Michaels and Paul C. Knappenberger assess the issues sure to drive the debate before, during, and after the Paris meeting.

    S. Subbulakshmi (1916-2004), who was popularly known as MS, was one of India’s greatest classical musicians. Born into a humble devadasi home, her talent and dedication to her art made her one of India’s most critically acclaimed classical singers. She was the first Indian musician to receive the Bharat Ratna, the country’s highest civilian honour, in addition to numerous other awards. Jawaharlal Nehru called her ‘a Queen of Music’ and Sarojini Naidu dubbed her ‘the Nightingale of India’. Her fellow musicians were no less generous in their praise. Ustad Bade Ghulam Ali Khan said she was Suswaralakshmi (the Goddess of the Perfect Note) while Kishori Amonkar said she was Aathuvansur or music’s ‘Eighth Note’ (there are only seven notes that are basic to all musical forms). MS’s genius had principally to do with her exquisite voice, her extraordinary range and her unequalled command of all the material she worked with, whether it was Carnatic music, Hindustani music or devotional music such as bhajans.In this, the definitive biography of the musician (previously published as MS: A Life in Music), award-winning biographer T. J. S. George traces her journey from her beginnings as a singer in Madurai, through her breakthrough performance at the prestigious Madras Music Academy in 1932, to her carving out a place for herself as a cultural icon. Besides exploring MS’s genius, the author describes the musical and social milieu that she was part of, and the various barriers she was instrumental in breaking in the course of her journey to superstardom. He covers her stint as an actress and looks at how her career was helped by various mentors and sponsors, including C. Rajagopalachari, India’s last governor general. He pays particular attention to the role of her husband, T. Sadavisam, in the creation and burnishing of MS’s reputation. He examines the various controversies that surrounded her origins, and also underlines her essential humility and generosity. Told with a music connoisseur’s passion and understanding, M. S. Subbulakshmi: The Definitive Biography is an enthralling portrait of a musical legend.

    With his own research as well as that of some of the most distinguished scientists of our time, Schäfer moves us from a reality of Darwinian competition to cooperation, a meaningless universe to a meaningful one, and a disconnected, isolated existence to an interconnected one. In so doing, he shows us that our potential is infinite and calls us to live in accordance with the order of the universe, creating a society based on the cosmic principle of connection, emphasizing cooperation and community.

    Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time is a pragmatic book written in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potentials by applying the tips shared in this book.In this book you will discover: Practical steps to help you overcome shyness How to boost your self-confidence Easy ways to influence and charm people Practical ways to keep your audience or listener engaged How to manage awkward social situations Conversation skills to make your interactions flow seamlessly If you are tired of vague tips on improving social skills, or if you have little or no improvement with the several other social skills books you have read in time past, this book will break the jinx. The methods in this book have been tested and they work, plain and simple.Get your copy today and learn how to put the magic back into your social interactions.

    God is assembling the cast of characters and making preparations for the final scene--a scene so powerfully dramatic that nothing could possibly compare. In Earth’s Final Moments, New York Times best-selling author Pastor John Hagee unveils how biblical prophecy and current world events are intersecting to give us an unparalleled glimpse into our planet’s final days. Aligning prophecy with End Time signs, he describes Israel’s emerging opponent and reveals the shock and awe of God’s coming judgment against those who oppose His people. As the Jewish people return to their homeland and the situation in the Middle East continues to deteriorate, you can’t afford to miss what comes next.