This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

    Urzila talks candidly about her childhood with a great family, apart from her abusive dad, and about growing up in South Africa. She shares crazy but true tales about her OE, her move to New Zealand, coming out, getting married and having children, and her life in comedy. This is a great listen from one of our most loved and most popular comedians.

    Her abuse, more so than any other, destroyed me. It was the ultimate betrayal.’Abused from the age of eight by her older brother and then her step-father, Maureen Wood quickly became numb to the constant suffering. But Maureen’s world crumbled when her own mother started to abuse her too…A Family Secret is the harrowing true story of how one little girl survived sickening abuse by the people who should have loved her most, and how an innocent baby finally saved her.

    Right from when I was a little boy, he was my rock; my mentor; my hero. It is no exaggeration to say that he taught me virtually everything I know about both country life and television. Without him, I certainly would not be doing what I am today ...’Agriculture and show business may appear to be unlikely bedfellows, but for Countryfile presenter Adam Henson, as for his father, Joe, who tragically passed away in the autumn of 2015, they are the twin poles that have defined his life.First and foremost, Adam is a farmer. Raised on the same farm in Gloucestershire, Bemborough Farm, that he runs today, Adam can often be found with his sleeves-rolled-up, involved in every element of the day-to-day operations.Like Farmer, Like Son is a truly remarkable account of Adam’s life that explores a hidden family history and the unbreakable bond between Adam and his life-long hero: his father Joe. In the 1940s and ‘50s, Joe, the son of stage and film star Leslie Henson, chose a completely different path, alien to his thespian parents and decided to pursue a career as a farmer. In addition, Joe overcame a serious stammer to become a regular broadcaster on Country Matters and also became the saviour of Britain’s rare breeds. He even put his business and his reputation at stake to open the world’s first Farm Park.Here, for the first time, Adam reveals the family traits, childhood experiences and farming wisdom which have made him the man he is today. As he trawls the family archive and discovers his own bloodline, Adam learns to understand and appreciate the famous grandfather he never knew and pays tribute to the wonderful father he has so recently lost.

    And - whether it's house-destruction, fear and anxiety, or aggression - he's helped to fix it. From the Great Dane scared of a chihuahua and the Labrador that barked whenever his owners tried to eat, to the schoolboy error that landed him in hospital, in All Dogs Great and Small, Graeme shares some of his hard-won, often hilarious, success stories (as well as the odd disaster). Backed up by scientific research, he also reveals his simple, practical and effective golden rules for dog training, which will enable you to understand your dog, help you drive better behaviours and give you the tools to bring much-needed harmony to your home.

    Suddenly, that life was over. Her husband, Josiah, announced that he was leaving her and their two young sons.When Josiah took a teaching job at a Midwestern college, Isabel and their sons moved with him from New York City to Ohio, where Isabel taught acting, threw herself into the college community, and delighted in the less-scheduled lives of toddlers raised away from the city. But within a few months, the marriage was over. The life Isabel had made crumbled. "Happens every day," said a friend.Far from a self-pitying diatribe, Happens Every Day reads like an intimate conversation between friends. Gillies has written a dizzyingly candid, compulsively readable, ultimately redemptive story about love, marriage, family, heartbreak, and the unexpected turns of a life. On the one hand, reading this book is like watching a train wreck. On the other hand, as Gillies herself says, it is about trying to light a candle instead of cursing the darkness, and loving your life even if it has slipped away. Hers is a remarkable new voice -- instinctive, funny, and irresistible.

    When she is drunk, the “monster” takes control and stops at nothing to wreak havoc on the ones she loves. Flashbacks of tragedies from her formative years cause Diane to spiral out of control. Her oldest child, Anthony, attempts to shrug off his own childhood of horrors to help his mom before the “monster” defeats her once and for all.In his personal journal, Anthony chronicles three days from hell as he battles his mom’s addiction. All of the destruction, failed rehabilitation attempts, and heartaches lead to one bloody moment. Does he save his mom in time? Or does one more drink send her too far gone?In the US, addiction is an epidemic that devastates, destroys, and kills. A portion of this book’s proceeds will be donated to national addiction foundations in an attempt to help those suffering.

    What he lacked in experience and expertise, he made up for in enthusiasm. Or so he hoped.When the family arrived on a lonely hill in northern New South Wales, they had no electricity, no running water, no telephone and no choice but to make that tangle of bush their home. From Angela Wales, eldest of the five kids, comes this extraordinarily vivid and evocative account of the next ten years as they tried to tame six thousand acres and navigate the challenges of country life.Filled with drama and hilarity, joy and back-breaking toil, Barefoot in the Bindis portrays a childhood spent in the bush, and is a sensational picture of Australia past.

    Here is the story of a man who has done both with equal passion and despair. Join him on a journey as he finds himself lost in the deepest throes of substance abuse and later scaling the mountain that is recovery. My Own Worst Enemy offers a harrowing look at the very face of drug and alcohol addiction and the glory that accompanies one addict's vindication. Ronnie shares with the reader his most intimate trials and victories, from a childhood of abuse to the birth of his first child. At once painful and beautiful, his story is a testament to the strength and enlightenment that comes with sobriety and gives hope to those still struggling that they, too, can find freedom from addiction.

    But soon it becomes clear that his motives are not all they seem.At the age of 11, Emily is groomed into being a ‘county lines’ drug trafficker. It is the beginning of a vicious cycle that sees her become prey to one abuser after another, involving a huge child-sex-trafficking gang.The scale of the abuse – at the hands of hundreds of men – is sickening, and at times it feels like there will never be an escape. But then, in the darkest of moments, a ray of light shines …This is the moving true story of how one girl overcame her traumatic past and learned to love for the very first time.

    R.J. Wright” The year is 2117. In the farthest reaches of Earth’s territorial space, a spree of depraved murders has local cattle ranchers fearing for their families. A fear, they will soon discover, that is more than justified. Apparently, John Gallic’s reputation proceeded his arrival to the fringe-world of Muleshoe. A reputation suggesting he be given a wide berth. As the new Territory Abettor, commonly referred to as a Frontier Marshal, Gallic would be there for the long haul. Formally titled Detective Chief Inspector of the Spatial Colonial Police—District 22—he’d investigated only the highest profile murders and was a rising star within the department. But that life was in the past. Gallic now provided an assortment of backwater law enforcement services to the burgeoning deep-space frontier territories. Sure, there was an occasional smalltime crime to investigate, but more often than not Gallic spent his days—commissioned by the big Interstellar banks—repossessing billionaire ranchers’ high-priced spacecraft. A glorified repo man. He was fine with that. It gave him spare time to do the one thing more important than anything else—find the murderer of his wife and child. Piloting his voluminous spacecraft, the Hound, Gallic arrives on Muleshoe expecting his latest assignment to be no different than the hundred other repo jobs he’s performed. Typically, no one gets in his way. Then a Vid-Message call comes in from D-22—the Hammer and Nails Killer is at it again. Right there within the frontier worlds. Soon, Gallic would be chasing the very same cunning serial killer who, mercilessly, stole his once-perfect life away from him. The line between prey and predator becomes blurred and the Galaxy Man will have no problem sacrificing himself to kill a killer.

    

    Electroshock therapy, child abuse and modern-day slavery… just another day in Christine’s life. Take a heart-wrenching yet inspiring ride through one woman’s incredible journey that is so compelling that you are simultaneously trying to look away and unable to stop yourself from reading on. Christine’s father is a wealthy, tyrannical man renowned in the diamond business. At the age of just five, little Christine is cast aside into a boarding school where she is ridiculed for two embarrassing problems. She grows up in a never-ending circle of traumatic experiences both in her boarding school and at home. It culminates into a falling out between father and child that was never fully mended, leading her into a world of promiscuity and alcohol, eventually landing her in a violent marriage. Driven to the limits of despair and heartache, she creates a plan to escape her world of misery. A story that asks: How do you find the strength, when you suffer almost unbearable abuse and are broken beyond repair, to pick up the pieces of a shattered life? No Fourth River is gripping, harrowing, uplifting and inspiring. A true story of survival, courage and triumph.

    Misty and her sister were kept as slaves on a mountain ranch and subjected to almost complete isolation, sexual abuse, and extreme physical violence. Their step-father kept a loaded rifle by the door to make sure the young girls were too terrified to try to escape. No rescue would ever come since the few people who knew they existed did not care.When Misty reached her teens, her parents feared she and her sister would escape and took them to an Amish community. Devastated to again find herself in a world of fear, cruelty, and abuse, Misty was sexually assaulted by the bishop. As Misty recalls, "Amish sexual abusers are only shunned by the church for six weeks, a punishment that never seems to work... I knew I had to get help, and one freezing morning in early March, I made a dash for a tiny police station in rural Minnesota. After reporting the bishop, I left the Amish and found myself plummeted into a strange modern world with only a second-grade education and no ID or social security card."

    Her painful early life, however, was quite different. Regina and her four siblings survived an abusive and painful childhood only to find themselves faced with the challenges of the foster-care system and intermittent homelessness in the shadows of Manhattan and the Hamptons.