Thanks to the now famous YouTube video he made for her 35th birthday, he captured the world′s attention.Many of us didn′t know Kristian but we were so inspired by him that we felt like we did.His story is a lasting legacy to a brief but blessed life that will inspire others to know that even in the darkest moments, the light can shine through.

    This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    Elwood Reid first appeared on the literary stage with a powerful and bruising story called "What Salmon Know," which appeared in the March 1997 issue of GQ.  Here was a writer not afraid to examine the soulful underside of the American male, or the violence that accompanies disappointed dreams.  Now, in his first, extraordinary novel, Reid tells the story of Elwood Riley, a six-foot-six, 275-pound blue-collar kid whose ticket out of Cleveland is a "full ride" football scholarship to the University of Michigan.But Riley is cursed with intelligence and an awareness of the vicious inhumanity of the college football system.  If Riley doesn't want to "six"--lose his scholarship or get maimed--he has to become a "fella," a pain-loving freak too nihilistic to care what he does to himself or others.  And after Riley encounters the alluring, mysteriously damaged Kate, his dilemma becomes ever more painful.Elwood Reid's portrait of this world is at once blackly humorous, starkly tragic, and perfectly detailed.  With deft strokes, he portrays emotionally stunted coaches who have mastered the art of humiliating and manipulating young men, groupies attracted to the fame but undone by the shocking cruelty of the players, and the athletes themselves, who grow addicted to violence, alcohol, and steroids, too caught up in the glory of playing for Big Blue to notice they are mere meat to the coaches and the university.In tough, spare, beautiful prose that should invite comparisons to the works of Thom Jones and Denis Johnson, Reid describes a place where young men damage their souls and their bodies in pursuit of a worthless glamor.  This is a profound, unsettling book about a familiar yet hidden world--a Greek tragedy in cleats.

    But off the field, the life of a player who enjoyed a record ten Pro Bowl appearances and led the New York Giants to two Super Bowl victories was an all-out blitz, fueled by drugs, sex, and booze, and charging at breakneck speed toward total self-destruction. This is the shocking true story of a giant's fall ... and his remarkable journey back to the world.

    But she proved them all wrong. . . . Laura Vikmanis has got spirit . . . and pom-poms, too! But before she stepped onto the field as the oldest cheerleader in the National Football League, she was sidelined by a bad marriage and the many responsibilities of stay-at-home motherhood. She finally got the courage to leave her husband and to ask herself something she had never asked before: What do I want to do? Remembering her teenage love of dance, she signed up for a pole-dancing fitness class, where she met a former cheerleader for the Cincinnati Bengals. When the woman suggested that Laura audition to be a “Ben-Gal,” Laura laughed her off but soon realized that the audition process could be a way of healing herself—and regaining her confidence. Her boots were made for walking—but also for stomping on a football field.She tried out for the team next to girls young enough to be her daughters. Girls with tighter abs, fuller hair, no kids, and no crow’s-feet. After much adversity and multiple auditions, she finally made the team, becoming the oldest cheerleader in the League.It’s Not About the Pom-Poms follows Laura’s inspiring, funny, and eye-opening journey from demoralized divorcée to high-kicking Cincinnati Ben-Gal. Readers will cheer her on as she rediscovers her passion for dancing, takes hip-hop classes with twelve-year-olds, loses twenty-five pounds, discovers her abs, finds love again, and becomes a new kind of role model to her daughters. Laura also provides an inside look into the fascinating world of NFL cheerleaders—the grueling workouts, bad pay, twice-weekly weigh-ins, but, most important, the lifelong bond between the women, who do it all for the glory.Leading with her heart, Laura Vikmanis faces adversity with her head held high as she learns in mid-life to take a flying leap. Powerful and uplifting, It’s Not About the Pom-Poms shows that, no matter your age, it’s never too late to go, fight, and win!