Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    

    Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

    Invited to share her story with the world, the photographer hands her a sign to hold in front of her body for the article. The sign: FOR RENT.What follows is a transformational story that is both heartbreaking and exhilarating. As Susan hurtles toward the confusion of what it means to be a surrogate mother, she looks for what might help her cope and throws herself back into the surrogacy world. She will end up spending the entire decade of her forties being a surrogate mother for other families. As with many love stories, things start to fall apart and she realizes surrogacy/pregnancy has become an obsession.Susan longs for a single why to her pregnancy past, but instead finds many complex reasons. She forges ahead to find answers deep within herself, and wants what is missing from her life. She finds what she never expected.

    These money making apps pay you for completing the following: watching videos, taking surveys, completing short tasks, investing, working out, shopping online, mystery shopping and unlocking your phone. This is a great way to earn some extra cash on the side without having to use a large amount of effort. The best part is that some of these apps are completely passive, meaning you can earn a passive income without needing to do anything else other than installing the app and cashing out. As a bonus, we've also included 5 money making websites in addition to the 101 money making apps.

    Luis was too quick. Before they could move, he had pounced on the ball and fired a shot into the top corner.' Suarez follows the Uruguayan's winding path from love-struck youngster to Liverpool hero to Barcelona star. Grabbing goals and headlines along the way, this is the inspiring story of how the world's deadliest striker made his mark.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

    Indian Prime Minister Narendra Modi seems to be losing his popularity due to a huge second wave of the COVID-19 (Coronavirus) pandemic.The COVID-19 pandemic infected more than 17.58 crore people (over 2.2% of the world’s population) and killed more than 36.53 lakh people in 18 months.In India, it infected more than 2.86 crore people (over 1.87% of population) and killed more than 3.32 lakh people in 15 months.Is the SARS-CoV-2 virus or Coronavirus a Chinese bioweapon purposely unleashed upon the world?How bad are India’s total cases and deaths when compared with other large countries?Which states are the most and the least affected; which managed the pandemic well and which didn’t?How bad is India’s second wave, and was it planned in advance? If yes, by whom and why?Were the Kumbh Mela and the state elections responsible for the second wave?How did co-vultures profit from it?Why did India face a shortage of vaccines, hospital beds, Oxygen, and COVID-19 treatment drugs?Did Prime Minister Modi divert money for constructing the new Central Vista instead of fighting COVID-19?Was money from the PM CARES Fund not spent for COVID-19 relief efforts?What kind of dirty politics was played during the second wave?Was the media irresponsible and biased?Who all helped India to cope with the crisis?When will all Indians get fully vaccinated?

    Since exploding onto our screens, Ferne has become one of TOWIE’s standout cast members and is widely regarded for her style and inimitable personality. Renowned for her straight talking attitude and unbridled wit, Ferne is a regular on TV and chat shows. She is currently working on This Morning as a showbiz reporter and her exclusive column in Star Magazine is the longest running celebrity column to date. Before Fern found fame, she was one of London's top hair stylists & colourist, which provided major grounding for her passion and talent for fashion and beauty.

    Deciding that taking a leap into the unknown was better than making no decision at all, they borrowed a little money from some good friends, packed up their belongings and headed to a mobile home site just outside Cannes. Whilst there, they would look for work with the hope of settling in the region. What no one bothered to tell France’s newest arrivals was that the people they were about to be interviewed by and eventually work for were all blisteringly, yet deliciously mad. Whilst minding his own business in the garden belonging to one of these certifiable lunatics, Brent gets adopted by a dog with his own obsession, maintaining the author's theory that sanity is an extremely rare commodity in the south of France.

    A line from that song stays in my mind - 'when the dark midnight is over, watch for the breaking of day'. Let me hope that this day and this debate heralds a new dawn for all those who feared that the dark midnight might never end." - Taoiseach Enda Kenny's State apology to the Magdalene women.On 19 February 2013 the Irish Taoiseach Enda Kenny apologised to the women who had been incarcerated in Ireland's Magdalene laundries. And listening patiently for the words she'd been fighting to hear was Nancy Costello.For Nancy was only 10 years old when she was confined at the Good Shepherd Sundays Well Magdalene laundry in Cork in 1949. From there she was sent to laundries in Limerick, Waterford and Wexford. The harrowing physical and psychological abuse she endured in the institutions, run on behalf of the State, led to a lifetime of shame and secrecy.Now, in WHISPERING HOPE, Nancy tells her story for the first time. Her fight for justice and forged friendships with other survivors has enabled her to move forward and have her voice heard in this immensely powerful narrative that shines a light on a dark chapter in Ireland's history.Inspirational and moving, this is the story of a remarkable woman brave enough to confront her past and strong enough to not let it define her.

    In this fun, irrepressible collection, author Michael Stahl has delved into the world of the man who was instrumental in shaping Australia's media landscape.For 30 years, Kerry Packer controlled television’s perennial ratings leader Channel Nine and up to half of the nation’s magazines. So much of what Australians watched, read and believed came through the prism of this gigantic man.Beneath all the billionaire clutter, though, Packer had plenty in common with the man in the street: a cheeky humour, a competitive drive, a deep love for his kids and a passion for sports and television. In business, Packer would fight to the last dollar in a deal. Yet the same man would take his private jet to Las Vegas and lose $20 million in a week – then leave a $1 million tip. He could verbally dissect a hapless executive in front of his peers, yet no less often, would step in silently and invisibly when hardship or tragedy befell a loyal staff member or their family.This book is a collection of stories on the Big Fella, gathered from people who knew him, from those who documented him, and from the folklore that inevitably grew up around him.Michael Stahl is a journalist who during the 1980s worked at Packer’s ACP headquarters in Park Street, Sydney, where his career highlights included riding in the lift with the chairman. Stahl was named Journalist of the Year in 2011 by Publishers Australia and is currently features editor of Qantas The Australian Way and contributing editor to Wheels magazine.

    It is isolating, painful, and confusing. Loneliness and longing are your reality. You’re consumed with guilt, self-deprecating inner dialogue, and worst of all, the fear of doing even the smallest thing wrong. You spend a lot of time alone…even when you’re not. You watch a lot of TV.Obviously, this is all your fault. Obviously, the reason you are living this way is because of something you did to warrant it. If they beat you, you deserved it. If they punish you, you asked for it. You never want to go home, but you don’t have a choice because you’ve never had a choice. This is it. This is what you have. This is all you know.And yet, you still smile when you sometimes catch a glimpse of the sweeter things and treasure the smallest kindness. Inside, you know life isn’t supposed to be like this, but it is. Your life is like a bubble of poison gas that could burst at any moment…you know that. You live that. But how are you supposed to make sense of any of this? How do you make it stop?You can’t.You are powerless.You haven’t even reached kindergarten yet.From a severely abusive childhood in the inner city of Baltimore, a string of unsatisfying relationships and several broken marriages, to a six-figure income from the multi-million dollar business I built out of my home, this is my story in my own words.I was stolen as a baby when my mother died. I was lied to by my kidnapper and used as a Cinderella punching bag by his never-ending parade of “step-mothers” and girlfriends, and much worse when he didn’t have one.This memoir covers the good, the bad, and the ugly.As this story unfolds, my hope is that you, the reader, will discover a little girl who survived that abusive childhood, healed, and empowered herself through discipline and hard work. I hope you see a girl who became a woman who learned from her mistakes and a whole human being who loves her newfound family with all her heart.I am no longer an outsider. I can go home now.

    New Zealand needed just one more win. Oracle ultimately beat back the odds in what's been called the greatest comeback in sport. But was it? G. Bruce Knecht set out to investigate how Oracle turned things around and, most particularly, the source of extra horsepower that seemed to come from nowhere during the final races. What he discovered was that the team was using a sailing technique that was prohibited under the rules. The Comeback is a pulse-pounding account of Oracle's desperate stop-at-nothing campaign.G. Bruce Knecht, a former staff reporter and foreign correspondent for The Wall Street Journal, is the author of three books, including The Proving Ground: The Inside Story of the 1998 Sydney to Hobart Race. Larry Ellison was a major character in that book as well and it explains how his experience in the race led to his pursuit of the America's Cup. A sailor himself, Knecht raced across the Atlantic in 2005 on the yacht that broke the 100-year-old transatlantic race record.Cover design by Charles Rue Woods.

    If you enjoyed the first book, I'm sure you'll enjoy this one just as much. This journey starts where The Unknown Mongol "the first book" left off. The year is 1998 and Scott "Junior" Ereckson the National President of the Mongols Motorcycle Club has been convicted of assault with a deadly weapon. Because he's an ex-felon and its his 2nd strike, he' been sentenced to 14 years in state prison. Follow Junior as the unforgiving steel doors of freedom slam behind him. Go with him on this wild rollercoaster ride to hell and back. Experience the in's, out's, ups and downs of Los Angeles County Jail (the closest place to hell on earth), then on to California State Prison. Hold on tight as you share the happiness, sadness, and relationships in this unbelievable but true gripping expedition of one man's life.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Learn how to take proper care of your new pet parakeet for a healthy and happy feathered friend Here Is A Preview Of What You'll Learn in This Book... General facts on parakeets or budgies Is a budgie the right pet for you? How to select a budgie Identifying your budgie's age and gender How to welcome your new budgie home How to hand-tame your budgie How to teach your budgie to talk Diet and nutrition for budgies and much more! Download your copy today!Take action today and download this book for a limited time discount of only $2.99!