Book picks similar to
The Art & Science of Meditation (Awakening Wisdom Series, #1) by Newton Kondaveti
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Ikigai: The Japanese Life Philosophy
Alan Daron - 2018
In this short book, I'll share with you what Ikigai is, why you should learn and pursue it, and how to go about discovering your Ikigai. By the end of the book, you'll be in a very good position to start discovering and pursuing your Ikigai en route to a life of joy and fulfillment. Scroll up and click "Buy now with 1-Click" to download your copy now! © 2017 All Rights Reserved!Tags: ikigai, ikigai book, ikigai kindle, ikigai the japanese secret, book ikigai, about ikigai, finding your ikigai.
The God Delusion
Richard Dawkins - 2006
He eviscerates the major arguments for religion, and demonstrates the supreme improbability of a supreme being. He shows how religion fuels war, foments bigotry, and abuses children, buttressing his points with historical and contemporary evidence.The God Delusion makes a compelling case that belief in God is not just wrong, but potentially deadly. It also offers exhilarating insight into the advantages of atheism to the individual and society, not the least of which is a clearer, truer appreciation of the universe's wonders than any faith could ever muster.
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz - 2017
We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it.Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle.A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice.Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.
Solid Ground: Buddhist Wisdom for Difficult Times
Sylvia Boorstein - 2011
Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.
The Intuitive Warrior: Lessons from a Navy SEAL on Unleashing Your Hidden Potential
Michael Jaco - 2010
In The Intuitive Warrior, Jaco recounts the mentally and physically demanding training required of members of one of the most elite Special Forces units and how the intuition developed during that training can be learned and applied by anyone.Using real-life examples, Jaco explains how he tapped into his intuitive capabilities to predict attacks and protect his fellow soldiers. The Intuitive Warrior will teach you how employing the methods perfected by a genuine military hero can act as a catalyst toward developing a richer, more fulfilled life.
About presence - A journey into Ourselves
Carlos L'Abbate - 2017
This book can be used as a springboard to the realization of our unity with everything, which will make us more beautiful, more universal, more cosmic human beings." Magda Carneci, From the Foreword
Kabbalah on Love
Yehuda Berg - 2005
Buried by layers of ego, fear, shame, doubt, low self-esteem, and other limitations, love can only be activated by sharing and serving unconditionally. Only then will the layers fall away and the essence of love reveal itself. Berg makes the distinction between love and need — which is a selfish product of ego — and reminds readers that only after connecting with the love within, and learning to love themselves, can they truly love someone else. This charming book, published just in time for Valentine’s Day, is also a thoughtful gift for any day of the year.
Buddhism for Beginners
Thubten Chodron - 2001
It will be of much benefit to its readers." —The Dalai LamaThis user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle - 1997
And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence and the cycle of life.) Thankfully, he's added markers that symbolise "break time". This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. --Gail Hudson
Being Dharma: The Essence of the Buddha's Teachings
Ajahn Chah - 2001
He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship. Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century.
Achieving Oneness With The Higher Soul - Meditations for Soul Realization
Choa Kok Sui - 2000
Me Before You by JoJo Moyes - A 30-minute Instaread Summary
Instaread Summaries - 2014
We read every chapter, summarize and analyze it for your convenience. This is an Instaread Summary of 'Me Before You' by JoJo Moyes. Below is a preview of the earlier sections of the summary: Chapter 1 Louisa ‘Lou’ Clark, a member of a working class family in a small English village, has just lost her job. Although both Lou’s father, Bernard, and her sister, Treena, work, neither makes enough money to help the family make ends meet without Lou’s income. For this reason, it is decided that Lou should apply for a new job at the Job Centre as soon as possible. The next day Lou goes to the gym to see her boyfriend, Patrick. He sees Lou’s lost job as an opportunity for her to improve herself and find something better. The counselor at the Job Centre suggests Lou apply as a care assistant for a man in a wheelchair. She is not interested in this job, but she is running out of options. She agrees to go for the interview. Chapter 2 Lou usually wears odd, eccentric clothes. For the job interview, Josie, her mother, insists she wear a business suit. Lou goes to Granta House, an elegant and expensive home next to the local tourist attraction, Stortfold Castle. She is interviewed by Camilla Traynor. Camilla is Will Traynor’s mother. Will became a quadriplegic after being hit by a motorcycle. He already has a nurse named Nathan to take care of his personal and medical needs. Camilla wants to hire someone to be a companion for Will and to stay with him during the day when no one else can be there. Lou thinks the interview goes badly. Therefore, she is surprised when Camilla offers her the job with a six-month contract and generous pay. Chapter 3 Lou reports for work at Granta House the following morning. Camilla shows her around the annexe, a space that was once stables but was turned into guest quarters. This is where Will lives now that he is confined to a wheelchair. Camilla explains her duties to Lou. She makes it clear that Lou is not to leave Will alone and unattended for more than 15 minutes at any one time. Camilla introduces Lou to Will and Nathan, Will’s nurse. Nathan explains Will’s medications to Lou and tells her she is there to cheer Will. Nathan leaves, and Lou and Will are left to get to know each other. It does not go well. Will is sullen, quiet, and talks very little. She keeps herself busy with cleaning and household chores to fill in the time. Lou is unhappy about the first day at her new job. She talks to her sister Treena about it. Treena asks her to stick with the job because she has decided to quit her job and go back to college. She has received a grant to help pay her tuition, but will have to quit her job. Lou feels this puts more pressure on her to earn an income.
A Path and a Practice: Using Lao Tzu's Tao Te Ching as a Guide to an Awakened Spiritual Life
William Martin - 2004
But no modern translation has yet captured the essential thrust of Lao Tzu's work as a practical guide to living an awakened life. Now William Martin, whose acclaimed previous reinterpretations of the Tao (for parents, couples, and elders) have introduced or reacquainted this classic text to thousands of readers, strikingly translates the Tao's eighty-one chapters to uniquely address someone on a Tao—or path—with a practice. Martin frames his new translation with two illuminating, groundbreaking sections: "A Path," which introduces the Tao's nonlinear construction and explains how it works its themes; and "A Practice," which provides practical guidance for readers exploring each of the Tao's themes in depth. Martin's genius in this new translation uncovers how directly the Tao speaks to readers on or about to embark on a spiritual journey.
Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn
Seung Sahn - 1976
You are standing there. What can you do?” This is a problem that Zen Master Seung Sahn is fond of posing to his American students who attend his Zen centers. Dropping Ashes on the Buddha is a delightful, irreverent, and often hilariously funny living record of the dialogue between Korean Zen Master Seung Sahn and his American students. Consisting of dialogues, stories, formal Zen interviews, Dharma speeches, and letters using the Zen Master’s actual words in spontaneous, living interaction with his students, this book is a fresh presentation of the Zen teaching method of “instant dialogue” between Master and student which, through the use of astonishment and paradox, leads to an understanding of ultimate reality.
DYING TO LIVE: THE END OF FEAR: A Direct Approach To Freedom From Psychological And Emotional Suffering
David Parrish - 2019
This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the True Self. This book identifies the root cause of suffering as the identification with the mind and the belief that the psychological construct that is considered the "person" is actual. It is shown that this idea we have of who we are is an illusion that has been taken to be real and thus creates all forms of psychological suffering and confusion. The freedom from this illusion is shown to be available to anyone who is willing to recognize and realize the truth of who they are. This is a non-dual approach to psychological treatment that is becoming a new approach that has the potential to bring an end to all psychological disorders.