If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    A fresh take on modern homemaking, this is a practical (and sometimes sassy) guide to maximizing your time, effort, and energy in the kitchen and beyond. With a focus on less consumerism, it will teach you how to organize your kitchen and home to make the best use of your time. For those yearning to live a more ecologically minded, grounded lifestyle, this book is full of practical, no-nonsense advice, fabulous recipes, and time- and money-saving techniques.

    In a short amount of time her lively interiors and custom furnishings have made her one of today's most in-demand creatives. Heuman's rooms, colorful spaces enlivened by exuberant elements and poetic inspirations, capture her signature quirkiness and Scandinavian attention to detail while staying rooted in practicality. Lauded for international residential and commercial projects, Heuman has also garnered praise for her growing collection of bespoke fabrics, wallpaper, lighting, homewares, and furniture.This beautifully crafted volume presents Heuman's innovative approach in book form for the very first time. Organized according to design principle, each chapter offers fresh ways to think about decorating a home, finding your voice, making ordinary details extraordinary, and forging a truly unique space. Vibrant photographs showcase standout properties--including several London town houses and a Nantucket vacation residence--that are brought to life by cheerful color palettes, unexpected contrasts, and a d�gag� use of bold patterns and texture. With original drawings and whimsical graphic details, this new tome is a dynamic look into the ethos and work of one of the most exciting names in interior design today.

    This book describes how they restored each room of this well-worn house and resurrected its abandoned gardens. It also includes simple decorating solutions.

    We have for a long time. But recently, we looked around and realized that, while cocktail bars had sprouted up across the world, good drinks still couldn't be found in the place where we had always mixed them: at home with friends. So we set out from our workshop in Brooklyn, New York, to come up with a solution. What resulted is one part instructional recipe book, one part photo journey through our year of cocktail crafting and one part inspirational peptalk. We think we've ended up with something pretty unique: a cocktail book that expresses our seasonal and straightforward approach to drinks and entertaining, and reminds us that mixing cocktails should be simple, social, and, above all, fun.

    This collection follows a year in the life of this community garden, reflected in recipes that are unusual without being daunting. Many of the recipes reflect everyday activitiesTurkish women rolling flatbreads or clipping the young vine leaves to make dolmades, families gathering to grill kebabs on the weekendand the spirit of the community is captured in the photographs and the dishes. The 150 imaginative and seasonal recipes include Moro favorites and new combinations such as Pigeon Smoked Duck Breast with Apples, Walnuts and Chicory; Fried Green Tomatoes with Garlic and Sweet Vinegar; and Courgette and Yoghurt Soup. This character-filled garden was bulldozed to make way for the 2012 Olympics making this a true treasure, documenting the last ever growing season for Sam and Sam and the unique men and women of Manor Garden. Includes metric measurements

    The editors take readers room by room, tapping the best ideas from domino magazine and culling insights from their own experiences. With an eye to making design accessible and exciting, this book demystifies the decorating process and provides the tools for making spaces that are personal, functional and fabulous.

    As well as her top 10 design hacks, Kate reveals the rules of rug layout, explains how to buy a sofa, and shows you how to get the lighting right in every room. Learn how to decorate your home with style and confidence, select colours that work, make the most of small spaces and create the perfect zones for relaxation, entertaining and work sometimes all in the same space.Whatever your style, Mad About The House is a must-have for anyone who is interested in interior design and who wants to make their house a home.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    

    The decorating magazines and TV shows never seem to talk to you. So what? With some attitude, know-how, and a lot of your own style, your place can be transformed into a fabulous Shangri-La, a swanky venue fit for living and entertaining well. Pad: The Guide to Ultra-Living is filled to bursting with hip, affordable projects for every room in the house and shows how to use basics like lighting, plants, mirrors, and paint to enhance even problem areas. Numerous testimonials from real people with real living spaces demonstrate how a little spaces demonstrate how a little spunk and individuality can overcome the limitations of the average urban dwelling. Offering a complete lifestyle package, Pad has instructions for building your own home bar, ideas for party themes and recipes--and even collateral hangover cures! This total living guide will have your place all spruced up--and the envy of guests--in no time.

    It's a style that says 'home' wherever you may be because, more than anything else, it's a mindset: gentle but strong, welcoming and lasting, durable yet sophisticated and, above all, real. Over the centuries, the humble dwellings built by European immigrants to the US in the 1880s have evolved into sturdier, more comfortable homes, which, depending on their geographic location, took on a variety of designs, be it a ranch, cabin, farmhouse, cottage or adobe. Each of these styles plays a role in prairie style and its enduring aura of romance and nostalgia. Here interiors bear the influence of European settlers and the poetry of the heart-warming authenticity of simple, natural textures, hand-hewn beams, bleached wood, weathered planks, woven blankets, cow-hide and Navajo rugs. It's a style inspired by the honesty of homespun materials of the past wedded to a flair for the present. It's flower-sprigged brocade, tawny leather, crisp eyelet and soft linen, corduroy with crochet trims, woolen plaids, cosy flannel and wispy organza. It's history retold and all about the enduring connection between people and places and the nostalgia we feel for a rural country life, a yearning for a simpler life, as embodied in Laura Ingalls Wilder's Little House on the Prairie.

    Let's face it: most of us have the confidence to improve the inside of our homes with a fresh coat of paint, new rugs, furniture, and fixtures. But when it comes to the outside of our most prized possession, we don't know where to start. That's where Julie Moir Messervy's Home Outside comes in. The acclaimed landscape designer walks the reader through the process of turning any property into the home outside you've always dreamed of. Focusing on key concepts like Finding Your Comfort Zone and Placing the Pieces, Messervy presents breathtaking plans for remarkable front and back lawns, entertainment areas, and contemplative retreats, as well as innovative ways to create a better flow between the inside and outside of a house.

    Spark your makeover momentum with 50 no-fuss tips and discover how toget unstuck by embracing a style that is your very owntransform your spaces with simple color, window treatments, and furniture choiceslayer in personality and warmth with texture and patternsturn hard-to-love areas into favorite destinations with creative concealmentshighlight your family's story and lifestyle with accessoriesWhether you start with one tip or take these on as a challenge for the month, it's never been more fun (or possible) to create a home you can't wait to come home to. The Inspired Ideas collection is a series of books with easy tips and fun photos to inspire the areas of your life that matter most to you.

    In this inspirational guide, Geraldine James, veteran collector of all things beautiful, shows you ways to organize and display your treasured collections to celebrate their uniqueness and your creativity. Collections of quirky items can illuminate a little corner, whereas a teenager’s bedroom will transform instantly when hoarded sports memorabilia makes the leap from the floor to the wall in a bold, clever arrangement. Look for unusual spaces and items: line up a series of themed prints above a picture rail, set heaps of floral china plates in grand style above the fireplace or simply add a mirror into a display to instantly create another in its image. Chapter by chapter, discover how to arrange virtually anything from scratch, rearrange the collections you treasure to best effect and begin a journey into colour, texture and themes to create elegant displays that give a home character and charm. From a memory wall of sepia family photographs to witty collections of kitsch art, this clever guide shows how to create a look that will bring any space to life.