Book picks similar to
Sonic Recovery: Harness The Power of Music to Stay Sober by Tim Ringgold


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The Long Walk


Ruth Treeson - 2010
    There are no attack dogs barking, no guards shouting. After weeks of evading the Soviet Army by marching their captives around Germany, the Nazis have finally given up and evaporated into the night.Rutka embarks on a harrowing journey back to Poland that lands her at the Catholic boarding school where she'd hidden from the Gestapo until her capture. Here, among the few tattered remnants of her childhood, the tragic past begins to seep through: the assumed Christian names, the mother who risked everything to find her lost husband and the sister torn from Rutka's arms by the police.Confronted by unimaginable loss, Rutka nonetheless finds friends, joy and slowly, a whole new life in the United States.

Marine A: The truth about the murder conviction


Alexander Blackman - 2019
    . . For the first time, a blistering, highly charged account from the man known as 'Marine A' who was at the centre of the controversial murder of a wounded Taliban fighter. His case led to an unprecedented wave of public support which raised over £800,000 to fund his appeal. The nerve-shredding situations Sgt Blackman operated within, under sustained attack for long periods, living in the unrelenting horror of a theatre of war, took their toll mentally and physically. 'This book chronicles my young life, my recruitment and training, my first deployments, and then my experiences in the Middle East, where I fought first in Iraq, and later completed two tours of duty in Helmand, Afghanistan - before finally confronting the final moment of my 2011 tour, and the killing of the Afghan insurgent which led to my conviction for murder. 'I confront this moment in a spirit of total honesty, chronicling the weeks and months of a hellish tour that led up to it, the mental frailties the tour exposed - and, without seeking to make excuses, reclaim at least some of that experience for myself. 'This is a searingly honest look at the brutal realities of life in the military.' - Sgt Alexander Blackman (Marine A)

Twenty-Seven Years in Alaska: True Stories of Adventure in the Alaskan Wilderness


Jennifer Hellings - 2015
    From canoe camping next to unnamed lakes, to kayaking in Alaska’s pristine waters, she describes her many encounters with the bears, moose and other animals that make this wilderness their home. With her partner David she helped to build a cabin on a remote piece of property, off the grid and accessible only by boat. Illustrated with the photos she took along the way, her story is sometimes comic, and sometimes tragic, but throughout its pages she speaks with the voice of one who loves nature and the wilderness.

Michelle's Story: One Woman's Escape from a Lifetime of Abuse


Shelley Chase - 2012
    Her first husband, and then her second husband end up abusing her also. Later on, both her surviving children were abused, one by her ex husband, another by a trusted boyfriend. Michelle finally manages to free herself from this cycle of abuse. This is her true story of her escape. It is Michelle's hope that her story will encourage others who are trapped in abuse to seek freedom.

Alone In The Wind: A Journal of Discovery in 'The Summer of 88'


Charles Schiereck - 2015
     1988 would prove to be the worst drought since the ‘dustbowl’ of the 1930’s.  Yellowstone would burn,  Ronald Reagan would shake his fist at the 'Evil Empire', and the author, oblivious to it all, hit the road and never looked back. That trip would consume the entire summer, logging over twelve thousand miles from sea to sea and back.  “Alone In The Wind” is the account of that trip, with pictures, maps, historical & geographical notes, and rolling narrative. A few selected excerpts: The early evening sun is bright red and except for wind slapping the tents, all is quiet.  Other campers are talking in subdued tones.  The  scene has a timeless quality I can’t explain.  Maybe it’s how I’d picture an Oregon Trail  camp.  Everybody too exhausted to do more than whisper, anticipating the day ahead, trying to forget the ones behind. Kurt Vonnegut might have written that the Custer annihilation occurred solely to provide me with a ranger to give advice on the coming storms.  That irony rattled around in my helmet for the next forty miles. Chewing mindlessly I stare at passing trucks with red eyes.  This has been an endless, grueling day.  A far cry from the mystical experience that other writers claim.  The bone numbing reality of motorcycle touring is exhaustion, dehydration, disorientation. Vacant eyes seem to be nothing more than rubber stoppers that keep my liquefied brains from spilling out over my face. Carved out by the tides, the cave is probably underwater for most of the day.  At the entrance is a rock with a well-formed depression at the top.  Without thinking I dump both bottles of Atlantic Ocean into that shallow basin, move deeper into the cave and sit.  There’s a lot on my mind, and it all seems to be demanding immediate attention.  The mission will be accomplished.  The oceans will unite.  It will take a few hours, and I won’t be here to see it, but this is a better way.  Letting the sea take it on its own terms seems more fitting. Heat was the real problem.  Both the heat of a western summer day and the heat thrown off an air-cooled engine that's being pushed to its limits.   While it was never transcendental, the passage was always very real, very immediate, and unforgettable.  Thinking back to the other riders that I met, it seemed the same for them as well.  They were all worn down with fatigue and loneliness - while at the same time brimming over with confidence and satisfaction. I won't forget them.

ER DOC: Defining Moments of a Career in Emergency Medicine


Reggie Duling - 2021
    

White Sheets To Brown Babies


Jvonne Hubbard - 2018
    It includes tales of living through a lifetime of dysfunction, violence and terror at the hands of both her father and other nefarious individuals who would seek to perpetuate the cycle. More importantly though, it is also a story of how they did not succeed in this hateful quest, as Jvonne struggled on and through to the other side to embrace love, laughter and the pursuit of personal happiness. Part of this amazing transformation even led to her adoption of a biracial infant, an event that served both as a healing elixir to her soul and a grandiose “!#%& you” to all the ugliness that hate brings.

A Fly on the Ward


Michael K. Chapman - 2012
    A collection of humorous hospital stories and events as witnessed by a frequently incarcerated patient and told from a patient's point of view while secured and gagged in a hospital bed.Stories and tales from a lifetime of hospital admissions, showing that hospital life as a patient is not all doom and gloom.

To Heaven and Back: The Journey of a Roman Catholic Priest


John Tourangeau - 2015
    There was no immediate response on my part, only a deep sense of fear entombed by a completely paralyzed inner spirit. Much to my surprise, he spoke again: "Sir, you've waited too long to get here. You're not going to make it." And he continued: "If you believe in God, this is the time to make peace." In that very moment, I said to myself, "What do you mean, 'If you believe in God?' Of course I believe in God! I'm a man of faith and a Catholic priest!" Fr. John Tourangeau, O. Praem., a Norbertine priest who had an afterlife experience following a major heart attack, emphatically states, "Heaven is for real!" Within this enlightening and hope-filled book, Fr. John weaves a powerful and dynamic tapestry of the Kingdom of God at hand through the exploration of Christian tradition, Sacred Scripture, Catholic teaching, as well as his own lived experiences. "While the fullness of heaven cannot be fully experienced in our life here on earth," Father explains, "we are able to more fully experience God's love for us through our relationships with others. For it is in and through these relationships that we draw closer to Christ and his promise for us."

Her Best-Kept Secret: Inside the Private Lives of Women Who Drink


Gabrielle Glaser - 2013
    One note said, "One bottle for you, one to share." Why, Glaser wondered, would she drink a bottle of wine by herself? She was nursing, for God's sake. But alcohol—and wine, in particular—is an acceptable, legal way for women to muscle through their lives, whether they are postfeminist breadwinners or stay-at-home mothers. It's a drug women can respectfully use in public and in private, even if it carries the risk of taking them under.Women of all ages are drinking more, while men's alcohol use is staying the same. They are hitting the bottle to ease pressure from work, the stress of teething toddlers, the anxiety of trying teenagers, and the guilt of aging, faraway parents. Young women pound shots of tequila; women in their thirties, forties, and fifties guzzle secret bottles of wine as they cook dinner; and even senior citizens say they regularly down more than four drinks at one sitting several times a month. Between 1992 and 2007, the number of middle-aged women who entered alcohol treatment programs nearly tripled. In this book, Glaser investigates the problem and traces the history of women and alcohol in America, leading up to today when, for the first time, women are beginning to question the common prescription for abuse: AA.Glaser shows how this problem is beginning to be aired in public, just as a new kind of treatment tailored to women’s bodies and psyches is taking hold. Her Best-Kept Secret is a meticulously researched, eye-opening look into an ever-growing affliction that cannot be ignored.

Straw: Finding My Way


Darryl Strawberry - 2009
    A National League Rookie of the Year, eight-time MLB All Star, and four-time World Series Champion, Strawberry’s baseball achievements were often overshadowed by his struggles off the field. In Straw, he tells it all: his boyhood in Crenshaw, Los Angeles; his rise to baseball superstardom; the high life and low life; his brushes with the law; his triumphant battle over cancer; his religious awakening, and his marriage to the love of his life.

Broken Open: Mountains, Demons, Treadmills And a Search for Nirvana


David Clark - 2019
    Now, thirteen years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start. From barely finishing his first 5k to running 100 miles in less than eighteen hours, David shatters the notion that the front of the pack is a birthright. Among his many outlandish adventures, David talks about doing ten epic events in one year to celebrate his tenth year of sobriety. This mind-bending year of running included running the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. You will feel like you are running alongside him as he navigates his vision quest—all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told. David’s story is raw, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. This book has far more to offer and than just miles travelled and mountains climbed. It's about trying to find a way station of balance somewhere in a world of extremes. It’s about running to create a legacy and develop your own inner strengths. After reading Broken Open, you’ll never doubt how strong you can be, how much you can endure, or whether or not you are capable of finding true happiness.

Quitter: A Memoir of Drinking, Relapse, and Recovery


Erica C. Barnett - 2020
    Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life, with the vodka bottles she hid throughout her apartment and offices acting as both her tormentors and closest friends.By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. "Rock bottom," Barnett writes, "is a lie." It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction--"rock bottom" and "moment of clarity"--and the mottos touted by Alcoholics Anonymous, such as "let go and let God" and "you're only as sick as your secrets"--didn't correspond to her experience and could actually be detrimental.With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett's own hard-fought path to sobriety.

Three Dog Nightmare: The Chuck Negron Story


Chuck Negron - 1999
    Like his fellow rockers, Chuck Negron, the lead singer of the 1960s rock group Three Dog Night, succumbed to drug abuse and could have easily been among those who lived hard and died young. But while the lives of so many other rock'n'roll singers ended in tragedy, his is a life of triumph.From 1968 through the early 1970s, Three Dog Night was one of the most popular rack bands in the world. With his sweet, soulful sound, Chuck Negron guided the group through eighteen consecutive Top Twenty hits: three hit the #1 spot, including "Joy to the World", and eleven broke into the Top Ten. But while Three Dog Night was hitting the high notes of critical and commercial success, Negron was sinking into the darkness of drug addiction.The singer's downward spiral continued for several years, and after the band's thirteenth album failed to go gold in 1975, they called it quits. For Negron, who was supporting a $2,000-a.day drug habit, the descent was fast and long-lasting, encompassing two decades of horrendous drug abuse and terrifying near-death experiences. That he survived the ordeal at all is a miracle; that he today has a new foothold on life and devotes. a great portion of his time to helping others avoid the pitfalls of drug abuse is an inspiration.Three Dog Nightmare graphically traces the life and times of Bronx-bred Chuck Negron, who used his talent on the basketball court to earn a college scholarship, and turned his for singing into an unforgettable career. For the first time, Negron tells his full story, hoping that itwill teach others the life lessons he had to learn the hard way.

Between the Shadow and Lo


Lauren Sapala - 2017
    When the voice split away and talked to me all by itself I started calling her Lo…She’d watched me at my lowest points and saved up a thousand slights, a million minor offenses. She forgave nothing, and now she wanted revenge.” Leah is an alcoholic. She’s antisocial, self-destructive, and deeply damaged. She’s also battling a voice in her head she calls Lo, who wants to take over her body. Lo is everything Leah isn’t—beautiful, charming, confident, and ruthless in her desires.  She commandeers Leah’s will whenever Leah gets too drunk, and acts as her escort through the rainy Seattle underworld.As a misfit bibliophile, Leah’s conception of reality has never been rock solid, but as she spirals deeper into addiction the “real world” of bars, bikers, dealers, and addicts slowly dissolves into Lo’s dark vision. As Lo steadily tightens her hold, Leah prepares to make one last bid for survival, knowing her only chance is to transcend Lo’s terrifying drive toward death.An addiction memoir from Lauren Sapala, Between the Shadow and Lo is a new addition to the gritty and hilarious transgressive fiction tradition of Chuck Palahniuk, Charles Bukowski, and Joshua Mohr.