Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways, such as: -Would you like to be married to you? -Are you evolving or revolving? -You can’t heal what you can’t feel. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.

    After Fuse is asked to leave his paper pending a disciplinary investigation, he has plenty of time on his hands. So when his oldest friend approaches him for advice after the man’s daughter says she was sexually assaulted by her boss, a prominent media star, Fuse agrees to help. He gives his buddy the only options he feels are available: report the incident to the police and risk a huge “he said/she said” smear campaign against the girl, or plan something even better—revenge. As a journalist, Fuse has a colorful background investigating criminals, politicians, gangsters, drug lords, and all-around shysters—and knows plenty of shady sources—so he’s the perfect person to enact a complex (and ultimately, entertaining) plan to bring the popular media mogul down in the court of public opinion . . . and make him pay.

    People are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? This book offers specific guidance for cultivating both insight and concentration.This book will be of interest to both beginning and experienced meditation practitioners, anyone wishing to familiarize themselves with, deepen their understanding of and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators want a hands-on book they can easily put into practice, and they will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book discusses the most common experiences that can arise as the meditation process unfolds. This book will help you find the approaches and techniques that work best for you, offering a range of instructions for working with various possibilities of what can happen as meditation progresses.

    Did some divine power create the first couple? Religious scriptures the world over aver that one or the other god gave birth to humans, but science has not yet identified any supernatural power that created and governed human beings. Did primeval humans come up with the idea of gods to help them cope with their fears? Could it be that they attributed natural phenomena — unfathomable and frightening to them — to the working of invisible gods? The Evolution of Gods uses modern science to explain why, when and how religions and gods became the desirable explanations of the inexplicable events. It describes anthropological and historical facts about the evolution of religions and gods, in a simple and straightforward manner, to assert that human imagination created gods, and not the other way around.The book begins with the epoch when the human race came into being, between 400,000 and 200,000 years ago. Around 100,000 years ago, humans invented language and began to discuss and analyze each happening around them. Whatever they could not comprehend, their priest attributed to some unseen power. At one point in time, we do not know exactly when it happened, humankind began an activity called worship. Humans began to worship each seen or unseen power, which was beyond their control, but could either harm or help them. They believed that worship protected them and sought the blessings of that power. Priests all over the world invented almost identical methods of worship, such as folding their hands, bowing, kneeling, flowers offering, prayers and sacrifices. For example, anthropologists have drawn that ancient humans had largely inadequate protection against cold; their survival largely deepened upon available sunlight—something beyond their control. In that scenario, solar worship was a logical outcome. In a similar manner, the humans found thunder and lightning inexplicable and frightening. Gradually, they began to worship the sky as god. There is enough historical evidence to assert that the ancestors of Hindus, Buddhists, Jews, Christians and Muslims, before their religions came into practice, worshipped the sun and the sky. Thus, history demonstrates that whenever humankind faced a new challenge, priests invented a more useful deity and consigned the older one to oblivion. For example, around three thousand years ago, cultivation provided several facilities to humans that paved the way for a population explosion. At the same time, farming exposed people to pets, rodents, mosquitoes, houseflies and parasites. All these factors together gave rise to altogether new diseases such as cholera, tuberculosis, typhoid and plague. Apart from these diseases, population explosion also gave rise to social diseases such as poverty, inequality, injustice, crime and exploitation. All these together forced people to lead a miserable life no better than hell. Around this time, a few geniuses such as the Buddha, Moses and Jesus discovered the causes and remedies of human sufferings. For example, Moses suggested ten morals, sacrifices and prayers to protect people from their miseries. The contemporary priests transcribed prayers, rituals, myths, allegories and morals preached by these prophets after their death. The Holy Scriptures, such as the Vedas and the Bible were the compilations of such writings. These books advised worship, sacrifices, magic or morals to eradicate human miseries. The Suffering masses had no option but to follow those advices. These scriptures fashioned the organized religions of today. Let us think for a moment why there are many religions and there is only one science on the Earth. There is one concrete reason behind this irony; about one thing or concept there is only one truth but there can be many lies. This book is an effort to light a candle in the darkest corner of human consciousness.

     Born by the River is Clark’s account of her nine-month trip around the river to visit extended family, all connected by marriage but markedly different in culture, class, and traditions—circumstances certain to provoke discord. A coming-of-age story set in a time and place deeply divided, Clark’s memoir explores her family’s past, referencing the area’s history from 1820 to 1964. The region acts as a conflicted backdrop, threatening the hopes, the dreams, and the American way of life for the author’s family. Alternating in viewpoint between the reflections of the adult Clark as she looks back on life and her stirring impressions during the time of her river journey, Born by the River is an inspirational memoir lifted from family destruction and the prejudices of a socially divided region.

    Most of us have unfinished business that might make us feel like we walk around dragging a heavy ball with a chain connected to our ankle. When you declutter and possibly downsize, you can free yourself of weighty matters that tie you down physically, mentally, emotionally, and spiritually.Lighter Living explains why you might want to simplify your home and your life. It shows you how to declutter and then organize what you keep. Finally, you are given a vision for lifelong decluttering and how it can lead to well-being and peace of mind.

    It reveals a simplicity beneath the complex workings of the mind and the principles behind the creation of our life experience.

    The three Toltec Masteries of Awareness, Transformation, and Intent are the key to transcending your limitations and experiencing yourself as the creator of your life.Designed to make Toltec wisdom accessible and simple, this book is about change, transforming yourself, and the wildly empowering freedom of personal responsibility. Included in each chapter are exercises and guided visualizations, along with parable-like stories that are powerful sources of wisdomThis new edition of The Toltec Way is part of the Essential Wisdom Library, a collection of books bringing sacred wisdom to modern readers. Refreshed with a new design and a new introduction by the author, along with a foreword by don Miguel Ruiz, The Toltec Way will introduce a new generation of readers to the power of Toltec wisdom.

      The 125 recipes include dishes her beloved mother used to make, plus new recipes like Pasta Pizza Snack Mix and Garth's Teriyaki Bowl. Every recipe tells a story, whether it's her grandma's Million Dollar Cupcakes, or her Camo Cake that she made for her nephew's birthday.   As Trisha says: "I love to cook now more than I ever have, because for me, cooking is about love. It's sharing a meal with family and friends and talking about our lives. It's working out thoughts in my head about what I need to conquer or accomplish while I'm working on a homemade pastry crust. Sometimes the feel of cold butter in my hands working through the flour just makes me see things more clearly."

    It is created without our consent, built on top of our circumstances, the off-handed comments we hear from others, and the moments that scared us most when we were young. But in the busyness of our daily life, we rarely get the chance to think clearly about the questions that matter most. Who am I? Where do I belong? How much of who I am and what I do boils down to avoiding the things that make me feel small? We tuck these questions into the corner of our minds, but they drive our behavior far more than we give them credit for, even after we become adults.Writing with the passion and clarity that made his debut, To Shake the Sleeping Self, a national bestseller, Jenkins makes space to explore the seven topics we must think about in order to live a deeply considered life: ego, family, work, love, nature, death, and the soul. He considers the experiences that shape us into who we are, whether they're as heart-pounding as a rafting trip through the whitewater of the Grand Canyon, or as ordinary as the moment when we look in the mirror each morning. Through it all, Jenkins leads readers on a wide-ranging conversation about finding fulfillment in the people and places around us, and discovering the courage to show our deepest selves to the world.The Seven Subjects is a profound reflection from one of our most original writers, a necessary read for anyone seeking a companion on the road to understanding.

    Allowing you to live your life the best way possible!

    On a good day, there will be civil disagreement. On a bad day, it's all-out trench warfare--shouting, name calling, a cycle of outrage and judgment. More than once, Powers has been left asking a question that countless Americans have started to ask: What's happened to me?In Saving Grace, Powers writes with wit and insight about our country's toxic political discourse, from the lessons she's learned navigating difficult friendships both before and after the age of Trump, to examples from history of grace under pressure--both past civil rights movements and activists working for change today--to the psychology of what actually causes people to change their minds. To be grace-ish, Powers learned, means attempting to look for the best in others, listening and engaging with people of opposing views, and providing a path to redemption for those who have failed spectacularly--all without compromising on your ethical and moral convictions.Provocative, smart, and filled with deep wisdom, Saving Grace is an essential read for anyone seeking sanity in a world that has lost its mind.

    Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits—social media, shopping, sugar, and negative thoughts—for periods of thirty to ninety days over the course of one calendar year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies react as they do to our habits. She also sheds light on the impact of our everyday choices on our mental state. Part memoir, part case study, this book offers you an inspiring example of how to forge your own journey, expose your  wounds, and help yourself heal.

    A fate she never saw coming. She’d dig deep for the strength she so desperately needed…Seattle, 2015. Jenny Lisk was happy with a perfectly normal, busy life. But after the usual bustling week, Friday night turned from downtime into mild alarm when her forty-three-year-old spouse shared that he’d been feeling dizzy. And after ten days of his condition steadily worsening, she still wasn’t prepared for the stunning news: He was terminally ill.Reeling from his diagnosis of an inoperable brain tumor, Jenny suddenly became not only a wife, mother, and career woman, but also a cancer-patient caregiver and parent of grieving children. And her many fears and uncertainties swirled around one relentless question:Did she have what it takes to help her young family survive?Through a vulnerable, honest account of preparing for the death of a loved one, Jenny shares tips and information about childhood grief, how to be there for mourning friends, and ways online communities provide essential support. And for those who feel lost and alone, or are grappling with any kind of loss, her deeply personal journey provides a universal beacon of hope.Future Widow: Losing My Husband, Saving My Family, and Finding My Voice is a brave and raw narrative that doesn’t pull any punches on the realities of caregiving and bereavement. If you like captivating stories, authentic inspiration, and understanding the grieving process, then you’ll find encouragement in Jenny Lisk’s touching memoir.Buy Future Widow to rebuild a life today!

    The Complete Book of Numerology reveals the underlying meaning behind the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health, and general well-being. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven't previously traveled.