Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    Help yourself. Be a better person, and make the world a better place. Using the wisdom of the East to instruct and inspire, Instant Karma is a universe of things a reader can do, right now, to accumulate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing-but feed the bank day after day and feel it grow richer and happier.Created by Barbara Ann Kipfer, the author whose books-including 14,000 Things to Be Happy About, 8,789 Words of Wisdom, and The Wish List-have 1.2 million copies in print, Instant Karma is a compulsive, densely packed, chunky little book of 10,000 or so suggestions, wishes, thoughts, and the occasional heartening quotation.Line after line, page after page, mesmerizing to read and filled with inspiration, it is the best kind of call to action-good for you and good for others.

    

    There are so many wellness and business titles on the market, but not many which share the journey to happiness and fulfillment through running your own business . At least, not without collapsing in an overstressed heap. A well-known entrepreneur and Founder of Matcha Maiden green tea, Sarah Holloway started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine-free fix to supplement her serious coffee habit, she ordered ten kilos of tea from Japan by accident. Starting up a side hustle to shift the nine kilos she didn't need, Matcha Maiden was soon born. It is now a multi-million-dollar company with success in various markets. With no background in the area, business experience, family money or investment behind them, Sarah and her partner built Matcha Maiden from scratch. Here, Sarah shares how it can be done without losing your joy or sense of appreciation for the journey. Sharing practical tips and life advice to help you realize your own business dreams while staying grounded and well, Seize the Yay is your one-stop shop for achieving millennial success.

    It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept of living. The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly more aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions. This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to readers of all philosophical backgrounds. Regardless of your perspective, you will find the book's insights most compelling.You can find the wisdom of both The Practicing Mind and The Meditating Mind in the combination package: The Total Mindset.For your convenience, THE PRACTICING MIND is now in mp3 CD audiobook format.

    It is not a compilation of research written in a stuffy, academic way, nor is it a hook to buy an elaborate and expensive calendar or software. It is, quite simply a highly-readable, powerfully motivating book you?ll find difficult to put down.? The man who helps Americans do their housework 75% faster and better now shows how you can apply this magic to every area of your life. This is the book Don wrote to answer the thousands of people who have asked him, ?How do you get so much done, Don?? There have been many books on time management, but here is a refreshingly different one that really delivers (readers agree!). A book that will show you how to achieve the impossible dream, how to ?stretch? the clock and DOUBLE your usable time, every day.