Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    Within hours, he dies, and Abby is charged with his murder.Heather Baxter, her defense attorney, knows the case is not as clear cut as the Assistant District Attorney claims, and with enormous media attention on the trial, the stakes couldn't be higher.When Heather digs deeper, the shadows of her own past, and her mother's unsolved murder 25 years earlier, in the same small town, begin to unravel with deadly consequences, placing both Heather, and her young client in danger.Will Heather find the link between Abby and what happened to her mother all those years before? And will Abby walk free?

    Readers will recognize themselves in her struggles with faith, fundamentalism, relationships and navigating the post-college years. As a result, they will walk through their questions with a greater hope for the future and a renewed faith in the God who writes their story.

    Within a balance of terror and innocence, he bears silent witness to ghosts of the dead and the cruelties of a teenage killer while local justice plays out in a community carved from legacies of coal mining and religion.

    In this wry, resonant and darkly funny memoir, journalist Grace Timothy explores a question most women will face at some point: if becoming a mother means the person you were before has gone; who exactly is left in its place?

    Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns—enabling you with safe, convenient ways to take your well-being into your own hands—including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask

    People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases. The Veterinarians' Guide to Natural Remedies for Dogs is both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

    Voices of Cancer is here to help. Every cancer story is different, but there is one commonality: both patients and the people supporting them often struggle to properly articulate their wants and needs through particularly challenging‚ and in many cases, uncharted‚ territory. LyndaWolters knows firsthand: she was diagnosed with stage 4 terminal mantle cell lymphoma in August of 2016.Voices of Cancer offers a candid look into the world of a cancer patient, informed by Lynda's own story and conversations had with dozens of patients weighing in on their needs, wants, and dislikes as they navigate the complex world of diagnosis, treatment, and beyond. With comprehensive and accessible insight from people who've been there, Voices of Cancer helps educate, dispel fears, and start positive conversations about what a cancer diagnosis truly means, while shining a light on how best to support the patient.

    Her vivid prose brings the reader into bustling hospitals, tense exam rooms, and Ofri's own life, giving an up-close look at the fast-paced, life-and-death drama of becoming a doctor. She tells of a young man uncertain of his future who comes into the clinic with a stomach complaint but for whom Dr. Ofri sees that the most useful "treatment" she can offer him is SAT tutoring. She writes of a desperate struggle to communicate with a critically ill patient who only speaks Mandarin, of a doctor whose experience in the NICU leaves her paralyzed with PTSD, and of her own struggles with the fear of making fatal errors, the dangers of overconfidence, and the impossible attempts to balance the empathy necessary for good care with the distance necessary for self-preservation. Through these stories of her patients, colleagues, and her own experiences, Intensive Care offers poignant insight into the medical world, and into the hearts and minds of doctors and their patients. These stories are drawn from the author’s previous books and one is from her forthcoming book, What Doctors Feel: How Emotions Affect the Practice of Medicine.excerpted from Amazon.com Book Description

    The world of golf is at a crossroads. As tech­nological innovations displace traditional philosophies, the golfing community has splintered into two deeply combative factions: the old-school teachers and players who believe in feel, artistry, and imagination, and the technical minded who want to remake the game around data. In Golf’s Holy War, Brett Cyrgalis takes readers inside the heated battle playing out from weekend hackers to PGA Tour pros. At the Titleist Performance Institute in Oceanside, California, golfers clad in full-body sensors target weaknesses in their biomechanics, while others take part in mental exercises designed to test their brain’s psychological resilience. Meanwhile, coaches like Michael Hebron purge golfers of all technical infor­mation, tapping into the power of intuitive physical learning by playing rudimentary games. From historic St. Andrews to manicured Augusta, experimental com­munes in California to corporatized conferences in Orlando, William James to Ben Hogan to theoretical physics, the factions of the spiritual and technical push to redefine the boundaries of the game. And yet what does it say that Tiger Woods has orchestrated one of the greatest comebacks in sports history without the aid of a formal coach? But Golf’s Holy War is more than just a book about golf—it’s a story about modern life and how we are torn between resisting and embracing the changes brought about by the advancements of science and technology. It’s also an exploration of historical legacies, the enriching bonds of education, and the many interpretations of reality.

    I am Brandon Thighmaster. Monk. Hero. Inspiration. I enjoy crunching, squats, looking at myself, looking at other people looking at myself, and long walks on the beach. I also do adventures and stuff, and I guess you can read about them here. But enough about you, let's talk about me. Brandon Thighmaster."

    It's bad enough that she has to work on Christmas Eve but now there's a drunk bloke dressed as Santa and claiming to be St Nick hanging around outside her flat. Given he's professing to be the giver of Christmas miracles and nearly 2000 years old, she's wary.Things get even more weird when St Nick insists he's there to save Theo. And with the next St Nicholas Day somehow fast approaching, he's even got a plan that'll change her life forever.It all seems pretty straightforward, apart for one awkward fact:Theodora Quirke doesn't actually need saving.

     When her parents are arrested for fraud, Megan drops her Healer studies at Spellford, the most prestigious university in the paranormal world, and rushes back to Pacific Cove to be with her two sisters and help run the family business, a local chocolate factory. But things go from bad to worse when she stumbles across the body of one of the employees the next day, and it turns out he's been murdered. With the family reputation in tatters and everyone in town thinking Megan is a murderer, she and her sisters decide to take matters into their own hands and find the killer. The three of them find themselves caught up in a whirlwind of an investigation that takes them to Western Woods, but are Megan and her sisters flying too close to the sun? Will they find the real killer and save the family's repuation before they find themselves in jail along with their parents - or worse? Dark Chocolate and Death is the first book in the Pacific Cove paranormal cozy mystery series.

    Add in all my honorary uncles in the Dixie Reapers MC and going on dates is next to impossible. So when Lyssa invites me to visit her at the Reckless Kings in Tennessee, I jump at the chance. Maybe I can finally experience life a little. I know my family goes after bad men, the kind who hurt women and kids. I never counted on becoming a victim myself. The biker who comes to my rescue is… scary. Hot. And all alpha. He’s exactly what I need!Cyclops -- My stint in the military left me a parting gift. Scar tissue that not only left me blind in that eye, but makes the damn thing look spooky as fuck. I’m used to people staring. Mostly. Then my brothers had to stick me with the road name Cyclops. They’re not funny, even if they think they are. Uncle Sam may no longer find me fit for duty, but it doesn’t mean I’m useless. When I hear a scream, I don’t hesitate. Thought I was saving a girl. Turns out she’s a woman -- and one I shouldn’t touch. The daughter of a Dixie Reaper, she’s her daddy’s little angel… and damn if I’m not tempted to lure her to the dark side and get her a little dirty.WARNING: Cyclops is part of the Reckless Kings MC series. It contains an age-gap relationship of more than 10 years, violence, bad language, and adult situations. Some readers may find the subject matter difficult to read. But there’s a guaranteed happily-ever-after, no cheating, and no cliffhanger!

    A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru.The Abs Diet 6-Minute Meals for 6-Pack Abs features:- 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more- the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat- shopping lists, appliance recommendations, and more- a 7-day meal plan (for those who prefer not to mix-and-match)- a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more timeThis user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.