There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    Nothing, however, could have prepared de Blecourt for the twisted nightmare she would endure. During her year-long struggle to extricate her newly adopted little boy from that post-Soviet country's corrupt social service and judicial systems, de Blecourt was insulted, physically assaulted, and arrested. Worse, her months of loneliness, worry, and fear drove her to the brink of spiritual despair. But God had no intention of abandoning de Blecourt or her family. Her amazing story-culminating in a spine-chilling race to freedom-offers dramatic proof that God's light shines on even in the deepest darkness.

    Yet many who travel this path discover rich, unexpected rewards along the way. In this candid and poignant collection of personal stories, sixty-three mothers describe the gifts of respect, strength, delight, perspective, and love, which their child with Down syndrome has brought into their lives. perspectives, and draw from a wide spectrum of ethnicity, world views, and religious beliefs. Some are parenting within a traditional family structure; some are not. Some never considered terminating their pregnancy; some struggled with the decision. Some were calm at the time of diagnosis; some were traumatised. Some write about their pregnancy and the months after giving birth; some reflect on years of experience with their child. Their diverse experiences point to a common truth: the life of a child with Down syndrome is something to celebrate. These women have something to say - not just to other mothers but to all of us.

    She believes that Sunday morning isn't a success if she has only managed to keep the kids quiet. And she knows there's more to church for kids than trying out their new coloring books. Children are at church for the same reason as their parents: for the privilege of worshiping God.Worship, Castleman writes, is "the most important thing you can ever train your child to do." So with infectious passion, nitty-gritty advice and a touch of humor, she shows you how to help your children (from toddlers to teenagers) enter into worship.In this significantly revised and updated edition Castleman includes a new preface and two new appendices that provide new perspectives on children's sermon and intergenerational community. She also provides a study guide for personal reflection or group discussion. More than ever, Parenting in the Pew is essential reading for parents and worship leaders who want to help children make joyful noises unto the Lord.

    With authenticity, conviction, and a lively sense of humor, Jeannie guides parents on a transformative journey into raising wholehearted---not perfect---children, who live from the freedom found in being wholeheartedly loved (and liked!) by God. Parenting the Wholehearted Child equips parents with Biblical wisdom and practical ideas to teach children they are fully accepted by God, not because of anything they do or don't do but because of everything Jesus has already done for them. Woven throughout the book is the good news that it is God's extravagant grace, not a parent's perfect performance, that transforms the hearts of children.

    Instead of glowing theyre glistening. Theres morning sickness. And suddenly a favorite pair of jeans no longer fits. Erin MacPherson has created a comprehensive guide thats packed with information that every newly pregnant Christian mama needs including exercising while pregnant, a detailed guide to each trimester (including sleep, doctor check-ups, pregnancy sex), how to use your Bible as your pregnancy resource, and how to use this time of waiting to really draw closer to God through prayer. Filled with helpful tips (how do you quell that not-just-in-the-morning sickness?), humorous accounts (doesnt everyone crave peanut-butter-and-olive sandwiches?), and supportive spiritual advice (what does a godly pregnancy attitude actually look like anyway?). The Christian Mamas Guide to Having a Baby has the advice a mama-to-be wants to hear. Erin MacPherson assures, at the end of nine months, you really will be glowing.