Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

    "Cosmos" explores the celestial panorama one step at a time and by illustrating the planets, moons, stars, nebulae, white dwarfs, black holes and other exotica that populate the heavens with over 450 of the most spectacular and up-to-date photographs and illustrations.

    Whether pondering black holes or predicting discoveries at CERN, physicists believe the best theories are beautiful, natural, and elegant, and this standard separates popular theories from disposable ones. This is why, Sabine Hossenfelder argues, we have not seen a major breakthrough in the foundations of physics for more than four decades. The belief in beauty has become so dogmatic that it now conflicts with scientific objectivity: observation has been unable to confirm mindboggling theories, like supersymmetry or grand unification, invented by physicists based on aesthetic criteria. Worse, these "too good to not be true" theories are actually untestable and they have left the field in a cul-de-sac. To escape, physicists must rethink their methods. Only by embracing reality as it is can science discover the truth.

    "A masterpiece of science."—Werner von Braun.

    Armageddon. Doomsday. Since the dawn of time, man has wondered how the world would end. In The Last Three Minutes, Paul Davies reveals the latest theories. It might end in a whimper, slowly scattering into the infinite void. Then again, it might be yanked back by its own gravity and end in a catastrophic "Big Crunch." There are other, more frightening possibilities. We may be seconds away from doom at this very moment.Written in clear language that makes the cutting-edge science of quarks, neutrinos, wormholes, and metaverses accessible to the layman, The Last Three Minutes treats readers to a wide range of conjectures about the ultimate fate of the universe. Along the way, it takes the occasional divergent path to discuss some slightly less cataclysmic topics such as galactic colonization, what would happen if the Earth were struck by the comet Swift-Tuttle (a distinct possibility), the effects of falling in a black hole, and how to create a "baby universe." Wonderfully morbid to the core, this is one of the most original science books to come along in years.

    When his military days were over, Simmons, a former Air Force sergeant, began a torturous series of acts of violence and humiliation against his family. While a fierce presence to his wife, Becky, and six of their seven children, he became exceptionally tender with his favorite daughter, Sheila, and forced her into an incestuous relationship that culminated in the birth of a child. Simmons went through a series of menial jobs and, after several moves, finally settled his family in the foothills of the Ozarks. But faced with growing frustration of his need for control, along with his daughter's rejection of him and marriage to another man, which he claimed had ruined his plans to have a happy life alone with her, he prepared the ritual killing of all those who had made his dream unworkable. While for the most part, Williams ( Tankwar ) and Marshall, a journalist, tell the story convincingly, they fail when they attempt to re-create and explain Simmons's thought processes.Copyright 1991 Reed Business Information, Inc.From Library Journal

    

    The Universe. Everything. The human race has always revealed an insatiable hunger to search "to infinity and beyond". In this truly mind-blowing book, partners in science Stuart Lowe and Chris North use cutting edge infographics to illuminate - in a new and unique way - the most amazing places and objects that modern science has laid bare. Featuring innovative, inspirational and original designs by leading authors in their field, COSMOS: THE INFOGRAPHIC BOOK OF SPACE delves into a truly international subject and will appeal to stargazers and space enthusiasts of all ages.Including the Big Bang itself, COSMOS: THE INFOGRAPHIC BOOK OF SPACE:Explores the secret lives of galaxies and starsExamines the thousand new planets now discovered beyond the Solar System, checking out their viability for alien lifeChronicles the incredible instruments and machines that are discovering the hidden secrets of the Universe, from 'telescopes' atop the highest mountains to robotic explorers on distant worlds...Investigates the astounding technology used by human and robotic explorers as they push out beyond the Moon to Mars - and on towards the stars...

    With a shoestring budget, a backpack and an open mind, Millar followed the railroad, watching the vast American landscape and listening to the stories and concerns of the people.

    The leading narrative history that students love to read, now made more relevant and accessible.

    An outstanding, thought-provoking study of the state of modern professional football.

    The author offers his views on the state of basball today, and comments on his experiences as a sportscaster.

    Now Lawrence M. Krauss, an internationally known theoretical physicist and educator, has written the quintessential physics book for Trekkers and non-Trekkers alike.Anyone who has ever wondered, "Could this really happen?" will gain useful insights into the "Star Trek" universe (and, incidentally, the real universe) in this charming and accessible volume. Krauss boldly goes where "Star Trek" has gone -- and beyond. He uses the "Star Trek" future as a launching pad to discuss the forefront of modern physics. From Newton to Hawking, from Einstein to Feynman, from Kirk to Janeway, Krauss leads the reader on a voyage to the world of physics as we now know it and as it might one day be.Featuring the Top 10 biggest physics bloopers in "Star Trek," as selected by Nobel Prize-winning physicists and other dedicated Trekkers!"This book is fun, and Mr. Krauss has a nice touch with a tough subject...Readers drawn by frivolity will be treated to substance." "--New York Times Book Review""Today's science fiction is often tomorrow's science fact. The physics that underlies "Star Trek" is surely worth investigating. To confine our attention to terrestrial matters would be to limit the human spirit."--Stephen Hawking (in the foreword)A

    From the months each of us spent suspended in the womb anticipating birth to the moments when we wait for sleep to transport us to other realities, we are always aware of gravity. In On Gravity, physicist A. Zee combines profound depth with incisive accessibility to take us on an original and compelling tour of Einstein's general theory of relativity.Inspired by Einstein's audacious suggestion that spacetime could ripple, Zee begins with the stunning discovery of gravity waves. He goes on to explain how gravity can be understood in comparison to other classical field theories, presents the idea of curved spacetime and the action principle, and explores cutting-edge topics, including black holes and Hawking radiation. Zee travels as far as the theory reaches, leaving us with tantalizing hints of the utterly unknown, from the intransigence of quantum gravity to the mysteries of dark matter and energy.Concise and precise, and infused with Zee's signature warmth and freshness of style, On Gravity opens a unique pathway to comprehending relativity and gaining deep insight into gravity, spacetime, and the workings of the universe.

    Dr. George Smoot, a distinguished cosmologist and adventurer whose quest for cosmic knowledge had taken him from the Brazilian rain forest to the South Pole, unveiled his momentous discovery, bringing to light the very nature of the universe. For anyone who has ever looked up at the night sky and wondered, for anyone who has ever longed to pull aside the fabric of the universe for a glimpse of what lies behind it. Wrinkles in Time is the story of Smoot's search to uncover the cosmic seeds of the universe.Wrinkles in Time is the Double Helix of cosmology, an intimate look at the inner world of men and women who ask. "Why are we here?" It tells the story of George Smoot's dogged pursuit of the cosmic wrinkles in the frozen wastes of Antarctica, on mountaintops, in experiments borne aloft aboard high-altitude balloons, U-2 spy planes, and finally a space satellite. Wrinkles in Time presents the hard science behind the structured violence of the big bang theory through breathtakingly clear, lucid images and meaningful comparisons. Scientists and nonscientists alike can follow with rapt attention the story of how, in a fiery creation, wrinkles formed in space ultimately to become stars, galaxies, and even greater delicate structures. Anyone can appreciate the implications of a universe whose end is written in its beginnings - whose course developed according to a kind of cosmic DNA, which guided the universe from simplicity and symmetry to ever-greater complexity and structure. As controversial as it may seem today, Wrinkles in Time reveals truths that, in an earlier century, would have doomed its proclaimers to the fiery stake. For four thousand years some people have accepted the Genesis account of cosmic origin; for most of this century, scientists debated two rival scientific explanations known as the steady state and big bang theories. And now, Wrinkles in Time tells what really happened. The personal story behind astrophysicist George Smoot's incredible discovery of the origin of the cosmos, hailed by Stephen Hawking as "The scientific discovery of the century, if not of all time."