If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...- Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent- Think outside the box to better understand ways to treat a multitude of conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep strugglesDubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

    But not only that: Michaelson also shows that the vast majority of our shared religious traditions support the full equality and dignity of LGBT people. In this accessible, passionate, and provocative book, Michaelson argues for equality, not despite religion but because of it.

    Does Jesus Really Love Me?: A Gay Christian's Pilgrimage in Search of God in America is part memoir and part investigative analysis that explores the explosive and confusing intersection of faith, politics, and sexuality in Christian America.The quest to find an answer is at the heart of Does Jesus Really Love Me?—a personal journey of belief, an investigation, and a portrait of a faith and a nation at odds by award-winning reporter Jeff Chu.From Brooklyn to Nashville to California, from Westboro Baptist Church and their “God Hates Fags” protest signs, to the pioneering Episcopalian bishop Mary Glasspool—who proclaims a message of liberation and divine love, Chu captures spiritual snapshots of Christian America at a remarkable moment, when tensions between both sides in the culture wars have rarely been higher.Funny and heartbreaking, perplexing and wise, Does Jesus Really Love Me? is an intellectual, emotional, and spiritual pilgrimage that reveals a nation in crisis.

    Praised by the Chicago Tribune as "an impressive study" and written with incisive wit and searing perception--the definitive, highly acclaimed landmark work on the portrayal of homosexuality in film.

    From Chastity Bono, daughter of Sonny & Cher, heroine of the gay community: the first comprehensive guide to the coming-out process from the perspective of both gays & lesbians & their parents.

    Since then, an entire scientific discipline has sprung up around the quest for a biological explanation of sexual orientation. In this book, LeVay provides a clear explanation of where the science stands today, taking the reader on a whirlwind tour of laboratories that specialize in genetics, endocrinology, neuroscience, cognitive psychology, evolutionary psychology, and family demographics. He describes, for instance, how researchers have manipulated the sex hormone levels of animals during development, causing them to mate preferentially with animals of their own gender. LeVay also reports on the prevalence of homosexual behavior among wild animals, ranging from Graylag geese to the Bonobo chimpanzee.Although many details remain unresolved, the general conclusion is quite clear: A person's sexual orientation arises in large part from biological processes that are already underway before birth. LeVay also makes it clear that these lines of research have a lot of potential because--far from seeking to discover what went wrong in the lives of gay people, attempting to develop cures for homosexuality, or returning to traditional explanations that center on parent-child relationships, various forms of training, or early sexual experiences--our modern scientists are increasingly seeing sexual variety as something to be valued, celebrated, and welcomed into society.

    In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to “think like a pancreas”—to successfully master the art and science of matching insulin to the body’s ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, this new edition covers the many strides taken in diabetes education and management since the first edition seven years ago. Think Like a Pancreas includes critical information, such as day-to-day blood glucose control and monitoring, designing an insulin program to best match your lifestyle, up-to date medication and technology, and new insulin formulations and combinations.

    Ruth—has built a platform of millions of followers by answering sex-related questions frankly, nonjudgmentally, and hilariously.Now Laci brings her signature style and voice to a comprehensive book about the multitude of issues and concerns that go along with sexuality: anatomy, consent, LGBTQ issues, STI and pregnancy prevention, sexual empowerment, healthy relationships, myth-busting, and more.Sex Plus is the first book of its kind: empowering, sex-positive, and cool. Comprehensive, honest, and vetted by a range of medical experts, this book will help you take control of your sex life.After all, knowledge is pleasure.

    A chronic medical condition characterized mainly by pain in the muscles and tendons throughout the entire body, fibromyalgia is known to afflict more than 6 million people in the United States and millions more around the world. Yet, many people, including some doctors, think that "fibromyalgia" is just another word for "hypochondria." If you have fibromyalgia you have some idea of how frustrating it is to have your suffering dismissed by your friends, family, and coworkers, and how hard it can be to find professional help in managing your disease. Now for the good news: Written by one of the world's leading experts on fibromyalgia, Fibromyalgia For Dummies is a complete, easy-to-use guide to coping with chronic pain and other symptoms associated with that disease. You get expert advice and guidance on how to:Determine if you have fibromyalgia Minimize pain Control fatigue and dramatically boost your energy level Sleep better Find the right doctor to help manage your problem Know which foods to eat and which to avoid Develop an exercise routine Manage the strains on your work and family lives Dr. Roland Staud offers you immediate relief from the physical and emotional pain of fibromyalgia with. He fills you in on the latest science on what fibromyalgia is and how you get it, and he offers a wealth of practical information on:The pros and cons of traditional prescription medications Over-the-counter remedies and how to use them Alternative therapies that can help, including herbs, supplements, botox, acupuncture, aromatherapy and more Life-style changes that help ease your pain Managing the emotional stress associated with fibromyalgia A gold mine of expert information and guidance, Fibromyalgia For Dummies will help you feel better and live and happier, more productive life--starting today.

    Mary L. Gray maps out the experiences of young people living in small towns across rural Kentucky and along its desolate Appalachian borders, providing a fascinating and often surprising look at the contours of gay life beyond the big city. Gray illustrates that, against a backdrop of an increasingly impoverished and privatized rural America, LGBT youth and their allies visibly--and often vibrantly--work the boundaries of the public spaces available to them, whether in their high schools, public libraries, town hall meetings, churches, or through websites. This important book shows that, in addition to the spaces of Main Street, rural LGBT youth explore and carve out online spaces to fashion their emerging queer identities. Their triumphs and travails defy clear distinctions often drawn between online and offline experiences of identity, fundamentally redefining our understanding of the term 'queer visibility' and its political stakes. Gray combines ethnographic insight with incisive cultural critique, engaging with some of the biggest issues facing both queer studies and media scholarship. Out in the Country is a timely and groundbreaking study of sexuality and gender, new media, youth culture, and the meaning of identity and social movements in a digital age.

    Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal: - Which foods, spices, teas, and condiments help maintain optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE!

    Granted unprecedented access to personal papers and diaries, Peters gives us a compelling look at the woman who influenced a legion of readers with rich and intimate writings, and reveals the fascinating life that Sarton herself kept hidden.Beginning with a young Sarton largely ignored by her parents, Peters traces the compulsive quest for recognition and artistic inspiration that would characterize most of Sarton's life. We witness her at nineteen as she chooses a life in the theater, only to discover later her real passion: writing. As her literary career takes shape, we watch her personal and professional struggles for acceptance, her intense relationships with such learned friends as Muriel Rukeyser and Louise Bogan, and her secret turmoil over her sexuality. But ultimately, we see Sarton begin to create in her works the image of a strong, independent woman who lived peacefully with solitude--an image that often contradicted the reality of her life.

    In Vagina: A Re-Education, acclaimed journalist Lynn Enright charts the story of this crucial organ, encompassing fertility and hormones, pain and arousal, sex education and more, with the goal of empowering women with vital knowledge about their bodies.As women all over the world join together in conversations about consent and power, this investigation into the history, biology and politics of the vagina will be a valuable and urgent addition to the discussion.

    Here they share all that they’ve learned--plus give you a sneak peek behind bedroom doors as women and men share their favorite moves, mistakes to avoid, and best “oh, yeah!” moments.

    Explicit, shocking, comical, and displaying the author's signature flair for blending structural complexity with direct, stylish, accessible language, The Sluts is Cooper's most transgressive novel since Frisk, and one of his most innovative works of fiction to date.