This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.     But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.     In addition, you’ll find:·         Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.·         Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.·         150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.·         Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day.     So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

    The Humanure Handbook, third edition, will amuse you, educate you, and possibly offend you, but it will certainly pertain to you--unless, of course, your bowels never move. This new edition of The Humanure Handbook is:The Tenth Anniversary EditionRichly illustrated with eye-candy artworkPerfect for reading while sitting on the "throne"Revised, improved, and updated256 pages of crap

    This approach to health care implies respect for the dignity of all persons, as well as confidence in their resourcefulness.Village health workers can use this book to help people care for their teeth and gums. Health workers begin with the felt needs of the people--treating the dental problems they have now. Then they work to prevent the same problems from returning.Thus, Where There Is No Dentist shows how to diagnose and treat dental problems and also suggests new ways to work for better dental health in the community.

    These are the essentials, the ones that Bittman goes back to time and again. Easy and accessible, each of these is a delicious excuse to grab a spatula and head outside. And, each is accompanied by short essay written in Bittman's trademark conversational style--so you feel like he's right there with you at the grill, sharing a story while the coals heat up. With this must-have grilling collection, Bittman also serves up a short but comprehensive guide to the grill, including how to get started, how to master doneness, what to grill, and what to keep in the pantry to make planning simple. Whether you cook everyday or pick up a set of tongs only on holiday weekends, these recipes are the ones you'll want to have on hand all summer long.

    But whatever the reason, Sharon Astyk has established herself as a true rarity within the peak oil community by virtue of being a woman who has chosen to write about peak oil. The perspective she offers is thus both uncommon and vital.In Depletion and Abundance, she shows how rewarding life on her New Home Front could be, immeasureably improving our health, nutrition, sense of community and overall well-being. Chief among its benefits would be all the extra time that we'd have. She points out that people in medieval times worked far fewer hours than Americans do today, and that most people in modern-day peasant societies also work less hard than we do.This, along with Astyk's unique perspective as a woman, a mother and a peak oil activist, makes Depleiton and Abundance well worth a read. The ring of authenticity to her writing will hook you - while its relaxed style, ineffable humor, personal anecdotes and comforting touch will soothe your melancholy peaknik soul like a warm hand on the shoulder.Reviewed by Frank Kaminski, Energy BulletinSharon's introduction is pricelss in its succinct, dead-on analysis of collapse, and is reason enough to buy and send this book to everyone you know who is partially or completely clueless about where we're headed. "When I realized that everything was going to change, I was at first afraid. Because I thought, if my government or public policy or other choices weren't going to fix everything, what could I possibly do? What hope was there, if I had to take care of myself, if my community had to take care of itself?But when I began looking for solutions that could be applied on the level of ordinary human lives, that involved changes in perspectives and pulling together, the reclamation of abandoned ideas and the restoration of strong communitites, I began to feel hopeful, even excited. Because I realized that when large institutions cease to be powerful, sometimes that means that people start being powerful again."Depletion and Abundance is not a feel-good book, but it is intensely human, compassionate, supportive, pracitcal, alarming, enlivening, and astonishingly accurate.Reviewed by Carolyn Baker, Carolynbaker.netOK, quick check: everyone who is concerned about the economic crisis turning into a depression and causing food and fuel prices to rise and pockets to empty - whether for yourself, your parents, your children, your neighbors, your friends, or anyone - raise your hand. That covers just about everyone, doesn't it? Almost every conversation I've had recently with different people lately has touched on the economy and people's fears about what this situation means. Astyk knows she's covering a lot of territory to bring many people up to speed on the various causes behind our current crisis. Her research and thoughtful insight in discussing peak oil, climate change, and the economy are on target too.We may be headed into difficult times - and heaven knows, if you read only Astyk's first chapter, you might find yourself too depressed to go on --but ultimately we still retain the ability to choose a certain aount of independence. We can invest our time and our work in the sustenance of our selves, our families, and our communities, and we can begin to build a more sustainable economy. Sharon Astyk's book gives us the hope and the inspiration needed to take that step.Reviewed by Jennifer M, The EthicureanClimate change, peak oil, and economic instability aren’t just future social problems—they jeopardize our homes and families right now. Our once-abundant food supply is being threatened by toxic chemical agriculture, rising food prices, and crop shortages brought on by climate change. Funding for education and health care is strained to the limit, and safe and affordable housing is disappearing.Depletion and Abundance explains how we are living beyond our means with or without a peak oil/climate change crisis, and that, either way, we must learn to place our families and local communities at the center of our thinking once again. The author presents strategies to create stronger homes, better health, and a richer family life and to:live comfortably with an uncertain energy supply prepare children for a hotter, lower energy, less secure world survive and thrive in an economy in crisis maintain a kitchen garden to supply basic food needs Most importantly, readers will discover that depletion can lead to abundance, and the anxiety of these uncertain times can be turned into a gift of hope and action.An unusual family perspective on the topic, this book will appeal to all those interested in securing a future for their children and grandchildren.Sharon Astyk is a former academic who farms in upstate New York with her husband and four children. She also raises livestock, grows vegetables, and writes about food and peak oil. (Check out her blog—www.sharonastyk.com.)

    This book (written specifically for the novice) will change that by teaching you what you need to have ready-to-go in a Bug Out Bag to keep you and your loved ones alive for seventy-two hours until help arrives.Bug Out Bag ContentsThe problem I found with current Bug Out Bag books is the contents suggested are not needed or are outdated. For instance, some will tell you to have change available so you can use a pay phone.When is the last time you even saw a pay phone?Others will advise jamming a bag full of stuff like snares, axes and other items that really belong in a survival kit, not a Bug Out Bag...A bug-out bag is a portable kit that contains the items one would require to survive for seventy-two hours when evacuating from a disaster. It is also known as a 72-hour kit, a grab bag, a battle box, and other popular names include "Personal Emergency Relocation Kits" (PERKs) GO Bag and GOOD (Get Out Of Dodge) bag. The focus is on evacuation, rather than long-term survival, distinguishing the bug-out bag from a survival kit, a boating or aviation emergency kit, or a fixed-site disaster supplies kit. - WikipediaThis book is not a survival book, nor is it a book for seasoned disaster preparedness "pros"; it is a book that show's anyone wanting to build a Bug Out Bag EXACTLY what you need to have in your bag to wait it out until help comes.The Right StuffYou see, the key to a functional Bug Out Bag is having the right items while keeping the bag manageable. After all, if your bag weighs 60 pounds what are the odds you will be able to grab it and take shelter in an emergency?Bug Out Bag contains the essential items necessary to sustain life but as a bonus I also include Nice To Have items if you want to enhance your bag's contents and don't mind the extra bulk.Don't get caught like I did years ago when vandals sawed through power lines causing my family to be without electricity and water for two days.Buy this book now and get your family prepared!

    Matt Blaine's fears have been realized: EMPs (electromagnetic pulses) have knocked out all power across the globe. Now his "Disaster Circle" buddies, Rondell Mixon, Lonnie Llewellyn, and Frank Marshall, must make their way to the safety of Matt's secluded farm near the shores of Lake Huron. Traveling from various points across Michigan's mitten, they all have to deal with adversity- thieves, rapists, weather, injuries, and a gang of raiders calling themselves the Vikings. With communications nonexistent, they have no way of knowing if the others will make it to their destination. They all meet new people- a teacher, a survivalist wannabe, an expectant couple, and a pair of hiking enthusiasts. Dodging bullets and bandits, the Disaster Circle members are helped by some, and pay it forward by helping others. The question on everyone's mind is, Will they all make it to the farm, and will they make it in one piece? Travel with Matt's friends as they struggle to come together.

    'It's practical AND beautiful . . . an ideal gift ' Graham Norton, BBC Radio 2Britain's best-loved cook and national treasure Mary Berry lets readers in on her very own household secrets . . . A comprehensive, beautifully illustrated guide that shares her greatest tips on how to care for your home. 'This book is a collection of skills I've learned for running a home. Gleaned from years of practical experience, along with all the hints that friends and family have imparted to me, I hope it will be a helping hand' - Mary BerryInside you'll find . . .A KITCHEN KNOW-HOW for the heart of your home - Freezer tips - Organize your food - CLEANING & CONFIGURING YOUR HOME - Create cleaning products from store cupboard items - LAUNDRY & WARDROBE WISDOM - Banish moths from your home for good - Remove stains from every kind of fabric - get green fingered with GARDENING & FLOWERS - Bring greenery into your home even without a garden - Create beautiful flower arrangements - And finally master the art of HOSTING & ADDING THE EXTRA TOUCHES for sparkling parties at home.Easy to use, practical and gorgeously illustrated, Mary's Household Tips & Tricks covers everything from Mary's golden rules for baking to her favourite flowers for each season, from how to polish silver to whether tea should be poured before or after milk. With secrets for accomplishing the most challenging home-keeping tasks with ease, Mary's wonderfully simple book will help turn any house into a home. 'The Queen of British baking has whipped up a recipe for home happiness' The Independent 'A domestic goddess' The Daily Telegraph

    The inhabitants of Kissing Bridge are adorable. I wish I could give it 10 stars!”S.Stevens - Kindle Good BooksIncludes the first four best selling books of Christmas on Kissing Bridge Mountain. Includes, Christmas Kisses and Cookies, Valentine Wishes and Holiday Kisses, Chocolate Kisses and Heartfelt Wishes and Firework Kisses and Summertime wishes. They all take place in magical Kissing Bridge Mountain. All the books are stand alone love novels about a different woman trying to find love against all odds. It is also suitable for young adults and Christians. Sure to make you light up with Christmas spirit!! Look for the Christmas Kisses and Cookies Complete Box Set coming soon. It features a box Set of all 6 books that weaves all your favorite characters together at the end - due out in October 2017 . “Within a matter of pages I was laughing my socks off and immediately fell in love with the slightly crazy Summer … Linda West has such a knack for the humorous side of characters … Her writing style is so upbeat and unique and most of all inspirational!!! I hope to see more of these characters I’ve come to love - can’t wait to see what happens next in the adorable town of Kissing Bridge!”Debbie Dragna"Funny, unique and charming! I laughed out loud! I want to move to Kissing Bridge and live in their world. I loved both the first two in the series but this might be the best yet!!!!" Cheryl Patchett "I have become a huge fan of Linda West! I LOVE her books! This one did not disappoint! I hope the Kissing Bridge series never ends! Just ordered the newest one Firework Kisses and Summertime Wishes. Can't wait to read it!”BeachluverI read this book in 24 hours. It was great getting to know all the characters. You will not be able to stop reading this book! Diane Price This is the set of four books that are laugh out loud funny and clean wholesome love stories! By popular demand we have put them all together! 5.0 out of 5 starsWhat a great book I started this book at 8:30 one night and finished it at 1:00 the next afternoon. It was a book I just could not put down. Can not wait to read the next book in this series. Published 21 days ago by Deena Folsom 5.0 out of 5 starsTasty Fabulously tasty book. I really enjoyed this book. From beginning to end it was smashing. Christmas miracles really do come true. Published 1 month ago by SNOWFLAKE SNOWFLAKE The series starts when Summer Landers, superstar model, finds herself called back to her hometown of Kissing Bridge Mountain. Once she gets home to the holiday crazy town she gets swept up into the manic cookie contest and the need to defend her family's long time legacy. Once there she runs into her long time love and must deal with the hilarious consequences of their past.THE COMPLETE SET OF KISSING BRIDGE COMEDY LOVE STORIESThese books will make you smile!

      With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.

    Living on the Earth is for people who would rather chop wood for fire than work behind a desk to pay the electric company. It's for people who want the best recipe for lavender soap or huckleberry jam. It's for people who want to make their own clothing, play guitar, learn woodcarving, gardening, canning and drying food, and natural first aid methods. The book has no chapters; no rigid structures or rules. It grew naturally out of the lessons the author has learned, and which she shares now with yet another enthusiastic generation. Living on the Earth is a beautiful book to see and read, as well as a spiritually uplifting work whose simplicity radiates warmth and promotes serenity and goodwill to all those who encounter it. The large format paperback is entirely written in Alicia's cursive script and illustrated on every page with her line drawings. Alicia's innovative illustration and book design styles have been enthusiastically emulated in dozens of books and greeting cards. Alicia Bay Laurel has passionately followed her muse since early childhood. She was just twenty years old when Living on the Earth was originally published; the book would go on to become a best-selling, trend-setting manual for natural, conscious living. The book celebrated its 30th anniversary in 2000. Alicia still sings, plays guitar, writes, and enjoys life in Hawaii.

    You’ll learn how vertical gardening works, how to prepare for sowing your garden, and how to care for your beloved plants! Read this book for FREE on Kindle Unlimited – Download Now! With the right tools, tips, and techniques, you can grow delicious and nutritious vegetables, the natural way. You’ll learn why compost is the only fertilizer you’ll ever need, how to identity and control garden pests, and which plants keep the bugs away! You’ll even find out how to make your own organic pesticide! Remember – You don’t need a Kindle device to read this book – Just download a FREE Kindle Reader for your computer, smartphone, or tablet! Don’t wait another minute – Download Vertical Gardening: The Beginner's Guide To Organic & Sustainable Produce Production Without A Backyardright away and enjoy this lifestyle today! You’ll be so glad you did!

    Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases. Special attention is focused on mutrition, infection and disease prevention, and diagnostic techniques as primary ways to prevent and treat health problems. This 2010 reprint features updated medicines, plus information on tuberculosis and HIV, including guidelines for anti-retroviral therapy and preventing HIV in babies.

    . . a book that will appeal to everyone who has ever choked down the pre-packaged, bargain-basement camp food (or gone bankrupt buying the good stuff). --Canoe & Kayak. . . if you're on the lookout for a way to bring real meals to the field, [this book] might have the answer. --Field & StreamLife in the outdoors revolves around food--cooking it, eating it, packing it, carrying it. We even fantasize about it, especially after a week of eating store-bought provisions. This book is all about fulfulling those food fantasies and avoiding those expensive disappointments. Trail Food tells you how to remove water from food, to make it lighter and longer-lasting, without removing its taste. Learn to plan menus and prepare meals just like the ones you left behind, using fresh foods from your garden or market, prepared and seasoned the way you like them.Why fantasize when you can have the real thing?

    Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include:Oaxacan Black BeansBlue Corn Mushrooms BocolesFour Chile Noodle SoupClassic Sweet Corn TamalesOld-Style Street EnchiladasSonoran Machaca BurritosSweet Potato PastelitosTres Leches CakeA leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.