Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Many examples are taken from real-world projects. The book focuses on high-level design as well as the gritty details of the Python syntax. The provided exercises inspire the reader to think about his or her own code, rather than providing solved problems. If you're new to Object Oriented Programming techniques, or if you have basic Python skills and wish to learn in depth how and when to correctly apply Object Oriented Programming in Python, this is the book for you. If you are an object-oriented programmer for other languages, you too will find this book a useful introduction to Python, as it uses terminology you are already familiar with. Python 2 programmers seeking a leg up in the new world of Python 3 will also find the book beneficial, and you need not necessarily know Python 2.

    This hilarious 233 page full-color book contains over 400 of cartoonist, Chad Carpenter's latest comic creations. Consisting of anything animal, vegetable or mineral, but with a decidedly outdoorsy slant, this award-winning comic strip takes an offbeat view of the woodsy side of life. Find out for yourself why TUNDRA is one of the fastest-growing comic strips on the planet!

    In this first installment of the “Jake Stryker” series, Warren has created a fast paced and riveting story that you could imagine reading in today’s headlines. Here are a few testimonials: “Fast paced thriller in keeping with Vince Flynn and Brad Thor.” Captain Mike Penn Chief Pilot Southwest Airlines Decorated Navy Fighter Pilot and POW “A spider web of plots, covert action, and dead bad guys!” Ryan “Birdman” Parrott Exec. Dir., Sons of the Flag, Burn Foundation Former US Navy SEAL, SEAL Team 7 Jake Stryker, one of the US Army’s lethal and highly trained Delta Force Operators, suspects leaks of classified information that lead to the death of his team in Afghanistan. When his tour of duty ends, Stryker returns to the United States to locate and punish those responsible. While investigating these leaks, he crosses paths with Rachel Cohen, a beautiful but deadly Mossad agent. While their goals appear to be vastly different with Stryker pursuing government leaks and Rachel chasing an Iranian terrorist, they form an unlikely union. What they uncover is a network of corruption that leads them directly to the White House.

    The Godling Chronicles Book Four - A Trial of Souls Book Five - Madness of the Fallen Book Six - The Reborn King

    HTML 4 For Dummies, now in its 5th edition, will show you the basics of working with this language as well as advanced skills for all-around knowledge. HTML is used to create Web documents. As a standard issued by the World Wide Web Consortium, it is used by almost everyone to create and edit Web pages. HTML is capable of:Creating a Web site Inserting designs to a Web page Running on both PCs and Macs The new edition of HTML 4 For Dummies contains nearly 50% more content than its previous editions, and covers a wide range of material, including: Planning a Web site to avoid underperformanceCreating and viewing a Web page Working with text, tables, lists, and links Adding style to your page with images, colors, and fonts Managing layout Controlling positioning and appearance using CSS Integrating scripts with HTML Designing an eBay auction page Helpful advices and tips, as well as warnings about pitfalls Complete with a 6-page tear-out colored reference sheet, HTML 4 For Dummies is the most comprehensive HTML guide yet. Written by a computer expert and author of over 120 books, including the previous editions of the bestselling HTML 4 For Dummies, this straightforward, fun guide will aid you through making and editing beautiful Web pages.

    

    1 bestselling crime series featuring clinical psychologist Dr Tony Hill, hero of TV’s much loved WIRE IN THE BLOOD.THE MERMAIDS SINGINGUp till now, the only serial killers Tony Hill had encountered were safely behind bars. This one’s different – this one’s on the loose.Four men have been found mutilated and tortured. As fear grips the city, the police turn to clinical psychologist Tony Hill for a profile of the killer. But soon Tony becomes the unsuspecting target in a battle of wits and wills where he has to use every ounce of his professional nerve to survive.THE WIRE IN THE BLOODYoung girls are disappearing around the country, and there is nothing to connect them to one another, let alone the killer whose charming manner hides a warped and sick mind.Dr Tony Hill, head of the new National Profiling Task Force, sets his team an exercise: they are given the details of missing teenagers and asked to discover any possible links between the cases. Only one officer comes up with a theory – a theory that is ridiculed by the group … until one of their number is murdered and mutilated.For Tony Hill, the murder becomes a matter for personal revenge and, joined by colleague Carol Jordan, he embarks on a campaign of psychological terrorism – a game where hunter and hunted can all too easily be reversed.THE LAST TEMPTATIONA twisted killer targeting psychologists has left a grisly trail across Europe.Dr Tony Hill, expert at mapping the minds of murderers, is reluctant to get involved. But then the next victim is much closer to home…Meanwhile, his former partner DCI Carol Jordan is working undercover in Berlin, on a dangerous operation to trap a millionaire trafficker. When the game turns nasty, Tony is the only person she can call on for help.Confronting a cruelty that has its roots in Nazi atrocities, Tony and Carol are thrown together in a world of violence and corruption, where they have no one to trust but each other.

    Knights of blood and of war bring forth the very worst that Medieval brutality has to offer, but in that darkness, there is a ray of hope. Women of brightness shine the most when confronting the darkness within men. Be shocked at nothing within the pages of this collection, for these novels will take you into the blackness and back again, where love reigns supreme, even over evil.Romance comes in many shades, in many ways.This set contains:DarkWolfe – A de Wolfe son puts a tragic past behind him and finds love with an enemy.DarkMoon – A special ops knight finds an unexpected romance. Will it cost him a life-long friendship?Dark Steel – A happenstance creates a new duke – who falls into a surprising romance.The Dark Lord – The darkest lord of all finds a woman to tame his vicious ways.Guardian of Darkness – A noble knight and a Scottish hostage find love amidst a web of royal lies.The Dark Lord’s First Christmas – Bonus book! The Dark Lord discovers the meaning of Christmas.The original Medieval Romance novels with no cliffhangers, no cheating, and always with a Happily Ever After.

     Before the world knew his name, Henry and his family were immigrants to America. Growing up was not easy for this young chimp but he learned to adapt. Between his love of baseball, music and his family, he learns what it takes to be the best he can be. Unfortunately life is not always kind to Henry and he soon discovers that growing up can mean learning the truth and that the truth is not always friendly. Now Henry is on a mission to expose his experience in the space program. Will running for Mayor in the APE Party help his cause, or will it simply turn him into a fugitive? A cross between Forrest Gump and Planet of the Apes, the first book in the Chimpman series is a completely unique story of the triumph and fall of an immigrant chimpanzee family. If you like The One and Only Ivan, you will love Henry Chimpman.

    When a kidnapper calling himself "Jack" kidnaps seven-year-old Samantha Ryan, Jessica and her husband join forces with the FBI to get her back safely.While Jack is a ruthless killer who has successfully kidnapped children before, he has never abducted anyone like Samantha, who herself is responsible for several murders.Complications arise from the start, and when an overzealous FBI agent forces Jack's hand, the cold-hearted criminal commits a horrific act that enrages Jessica's husband and sends him on a quest to exact a unique style of vengeance.

    The battle of wits begins and only the most devious mind will survive.  HITCHHIKER, a suspense novelette  ------------------AN EVIL MIND, a suspense novel  How do you stop a serial killer who can escape from any prison?On December 11, fifteen-year-old Helen Hinton is brutally murdered in an abandoned house.Her killer, Edward Phillips, is caught and sentenced to death. Helen's blood was on Edward's clothes and shoes, the murder weapon has his fingerprints on it.Edward claims he's innocent. He's telling the truth.Two months after Edward Phillips is transferred to death row, a murder similar to Helen's occurs in another city. The victim is eighteen-year-old Laura Sumner.On an October morning, Mark Hinton, Helen's father, visits Edward in prison to talk about Laura Sumner's case. Edward tells him that he knows who really killed Helen.What he doesn't tell Mark is that the real killer is the most dangerous criminal on the planet.------------------MANIA, a suspense novelRichard Brower has killed a dozen people. Now someone is trying to frame him for the murders committed by another serial killer.Serial killer Richard Brower buried his cheating wife, Mary, in the woods on Saturday.On Monday, Mary calls her brother's girlfriend.A few days later, she calls her mom.Then Mary bumps into her friend at a mall.Are all these people lying or has Mary actually come back from the dead?Richard has no idea, but he will get to the bottom of this. Or at least he'll try.

    This book offers concrete examples and exercises in the dynamic and versatile Python language to demonstrate and reinforce these concepts. Learn the basic tools to start writing the programs that interest you, and get a better understanding of what software can (and cannot) do. When you're finished, you'll have the necessary foundation to learn any programming language or tackle any software project you choose. With a focus on programming concepts, this book teaches you how to:Understand the core features of all programming languages, including: variables, statements, decisions, loops, expressions, and operatorsReuse code with functionsUse library code to save time and effortSelect the best data structure to manage complex dataWrite programs that talk to the WebShare your data with other programsWrite programs that test themselves and help you avoid embarrassing coding errors.Contents Intro xxiii1 Starting to Code: Finding Your Way2 Textual Data: Every String Has Its Place3 Functions: Let’s Get Organized4 Data Files and Arrays: Sort It Out5 Hashes and Databases: Putting Data in Its Place6 Modular Programming: Keeping Things Straight7 Building a Graphical User Interface: Going All Gooey8 GUIs and Data: Data Entry Widgets8 1/2 Exceptions and Message Boxes: Get the Message? 9 Graphical Interface Elements: Selecting the Right Tool10 Custom Widgets and Classes: With an Object in MindAppendix i Leftovers: The Top Ten Things (We Didn’t Cover)

    This text is split into distinct sections, each concentrating on a core angle of the language. The book also contains sections for Web and application development, the two most popular uses for Python. It is designed to teach a programmer how to use Python by explaining the mechanics of Python. The appendixes offer a quick guide to the main features of the Python language, as well as additional guides to non-essential systems such as the IDLE development environment and general guidelines for migrating from another language.

    (Approx. 250,000 words total.) Books included: 1. Limitless 2. In the Wind 3. Ruthless Limitless Two years after the explosive Girl in the Box Series ends, Sienna Nealon is called to London, England, where she is drawn into a murder investigation involving an old friend. Paired up with a young, handsome Detective Inspector, she finds herself in a race against time to unravel the mystery surrounding the murder as victim after victim falls to the careful, clever killer. Soon, Sienna is in a race against time to find the culprit before he sets loose a plan that will show Sienna the limits of her abilities in the most brutal way imaginable. Her death. In the Wind Reed Treston is a man without purpose. His war is over, his friends have left and now he runs a lonely watch with his sister, policing people with powers beyond those of normal humans. When the government intercepts a message that has links to his past, Reed finds himself stirred into action. His path leads him across continents and through countless lies, to a city he has not seen in years – Rome, Italy – and a confrontation with a threat that could destroy a nation. Ruthless When a mission in New York City goes terribly wrong, Sienna Nealon finds herself replaced as head of the government agency in charge of policing people with powers beyond those of a normal human. Marginalized, humiliated, she ponders her place in the world now that her war is over. But it isn't long before another threat rears its ugly head, and Sienna finds herself outmatched and outgunned – against former prisoners bent on executing a scheme which will push Sienna past limits of ruthlessness even she could not imagine. Additional books not included in the set: 4. Grounded 5. Tormented 6. Vengeful 7. Sea Change 8. Painkiller 9. Masks 10. Prisoners (Coming October 11, 2016!)