With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

    An absolute gem of a book!" -Keiko Agena, award-winning actress on Gilmore Girls, Shameless, and Transformers: Dark of the Moon Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living space. Inspired by her popular “Secret Yumiverse” tips originally posted on WonderHowTo.com, The Little Book of Life Hacks offers a wide range of practical advice and fun tips for everything from how to:- Remove dark circles from under your eyes- Make cold brew iced coffee at home- Throw the perfect apartment party on a budget- Work out at home without a gym membership- Take the perfect afternoon power nap...and more!Featuring Yumi’s signature hand-drawn illustrations throughout, The Little Book of Life Hacks is a distinctive and perfect gift for recent graduates and young working women who want to learn practical ways to organize and improve their daily life while still having fun.

    If you're short of time or need a quick gift for a birthday, keep this eBook handy - it's sure to become a lifesaver when you're in a pinch. Be sure to stock up on Lion Brand Imagine Yarn so you're always prepared to make a quick craft.Believe it or not, Lion Brand Imagine Yarn can be the sole supply for a bunch of creative projects. For instance, you can create a scarf by simply unwinding the yarn and creating a series of knots. These crafts to do with yarn are as varied as they are intricate. In this free eBook, you'll find delicate jewelry crafts, winter wearables and even a plant hanger. Decorate your home and accessorize your wardrobe, all you need is Lion Brand Imagine Yarn. Make gifts for friends and family members or create something you can keep - it's up to you. Either way, you won't get bored with this vast assortment of crafts with yarn.

    A Basic Stitch Guide and clear, easy-to-follow instructions are included.

    A comprehensive visual reference, the book covers everything a home sewer craves: the basics of sewing by hand or machine, along with five other time-honored crafts techniques, and step-by-step instructions for more than 150 projects that reflect not only Martha Stewart’s depth of experience and crafting expertise, but also her singular sense of style. Encyclopedic in scope, the book features two main parts to help you brush up on the basics and take your skills to a new level. First, the Techniques section guides readers through Sewing, Appliqué, Embroidery, Quilting, Dyeing, and Printing. Following that, the Projects A to Z section features more than 150 clever ideas (including many no-sew projects), all illustrated and explained with the clear, detailed instructions that have become a signature of Martha Stewart’s magazines, books, and television shows. An enclosed CD includes full-size clothing patterns as well as templates that can be easily produced on a home printer. Fabric, thread, and tool glossaries identify the properties, workability, and best uses of common sewing materials. And, perhaps best of all, when you need it most, Martha and her talented team of crafts editors offer you the reassurance that you really can make it yourself. The projects are as delightful as they are imaginative, and include classic Roman shades, hand-drawn stuffed animals, an easy upholstered blanket chest, a quilted crib bumper, French knot-embellished pillowcases and sheets, and Japanese-embroidered table linens, among many others.With gorgeous color photographs as well as expert instruction, this handy guide will surely encourage beginners and keep sewers and crafters of all experience levels wonderfully busy for many years to come.

    May have some markings and writings. Note: The above used product classification has been solely undertaken by the seller. Amazon shall neither be liable nor responsible for any used product classification undertaken by the seller. A-to-Z Guarantee not applicable on used products.

    Practice 8 meandering stitches for beginners, plus creative variations on each, with step-by-step visuals and quilted samples. Start your free-motion journey on the right foot with proven techniques to help you disguise mistakes and transition between designs with ease.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    There are only a few books written on the subject and most of those focus on 'flat' needle felting on a surface. This book is about sculptural needle felting—creating 3-D animals and figures using the felting needle to sculpt wool.The book shows the techniques and describes how the felting needle works with wool fiber to create felt, while explaining the differences between this art form and other forms of felting. The reader will learn how to hold the needle, what sort of materials to use, and why.There are about 20 complete projects including various birds, bugs, four-legged animals, and people-each one unique and irresistible! Laurie also shows the reader ways to display their felted creations as mobiles, ornaments, or arranged in shadow boxes.

     Select from 12 strikingly simple quilts and recharge your creative batteries Discover skill-building projects that move from squares and strips to designs featuring stitch-and-flip corners, half-square triangles, pinwheels, a Rail Fence layout, and more Enjoy patterns that are just right for quilt retreats and make-in-a weekend gifts

    • 26 one-of-a-kind projects, from artistic to folksy to whimsical• The variety of materials and embellishments is sure to inspire you to make every bird in the book • These little sweeties make delightful gifts…and the perfect pets!• Beginner-friendly projects work well with scraps, fat quarters, and upcycled fabrics This adorable book is all about the birds! From budgies to owls to peacocks, these projects will pique your curiousity and make your heart sing! Many talented designers bring you soft sculptures, quilts, ornaments, and more.The first in a series of titles called Design Collective, this book features designs by a group of clever and talented fabric artists from Canada and around the world who all share a love of cute little birds. Included are patterns for 26 hand-made projects to sew, stitch and quilt.contents:Susanne Woods INTRODUCTION Bari J. Ackerman LITTLE BIRD MOBILE Amy Adams FANCY PEACOCK Amy Adams STORK WITH A HEART MOBILE Heidi Allred OUR FLOCK EMBROIDERY Heidi Allred TWEET BIRDS APRON Abigail Brown BIRDHOUSE Eleanor Bruce FRED THE CARDINAL Eleanor Bruce EDWARD THE OWL (AND FRIENDS) Jamie Christina BIRD IN A CAGE Laura Clempson LITTLE ROUND BLUEBIRD Laura Clempson BLUEBIRD WALLETS Samantha Cotterill MILDRED THE DOVE WITH BAGUETTES Alicia Diane Durand BIRDS ON A WIRE QUILT Lisa Fell EMBROIDERED DOORKNOB ORNAMENT Nancy DeWeir Geaney MID-CENTURY SCRAP QUILT Melanie Hurlston PIKKU THE PENGUIN Robin Kingsley GARDEN OF BIRDS EMBROIDERY Kimberly Laws BIRD’S NEST JOURNAL Margaret Oomen BIRD IN A RAG NEST Anita Peluso LITTLE BIRDS QUILT Sharon Smith OWL WALLHANGING Jantze Tullett BUDGIE Noor van Krimpen WREATH WITH A BIRD Monika Wintermantel BIRD ON A BRANCH MAKEUP BAG Mika Yamamura CHEWY THE OWL ORNAMENT PATTERNS EMBROIDERY STITCHES

    Divided into three sections (Vintage Feminine, Rustic Weekend, and Winter Harbor), Vintage Modern Knits features pieces with tailored lines, close fit, and easy-to-wear, stylish classics. Projects range from quick accessories to garments in a variety of knitting techniques. Packed with perfect weekend wear, Vintage Modern Knits puts a contemporary twist on classic knits you’ll love wearing!

    

      There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don’t have enough eggs or your partner doesn’t have enough sperm. Or maybe there’s nothing wrong except you’re Just. Not. Pregnant.   Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. After nine rounds of IVF, four miscarriages, three acupuncturists, two rabbis, and one reproductive immunologist, she finally became a mother. And she wrote about it all for the New York Times Motherlode blog in her “Fertility Diary” column.   Now, Amy has written the book she wishes she’d had when she was trying to get pregnant. With advice from medical experts as well as real women, she outlines your options every step of the way, from questions you should ask to advice on getting your mother-in-law to mind her own beeswax. In this comprehensive road map to infertility, you’ll find topics such as:   • whether to freeze your eggs • finding (and affording) a clinic  • what to expect during your first IVF cycle • baby envy—aka it’s okay to skip your friend’s shower • whether the alternative route—acupuncture, herbs, supplements—is for you • helpful tips, charts, and more!   Empowering, compassionate, and down-to-earth, The Trying Game will show you what to expect when you’re not expecting with heart and humanity when you need it the most.

    It does all this through just four very simple mending techniques: exterior patches, interior patches, slow stitches, darning, and weaving. In addition, the book addresses the way mending leads to a more mindful relationship to fashion and to overall well-being. In essays that accompany each how-to chapter, Katrina Rodabaugh explores mending as a metaphor for appreciating our own naturally flawed selves, and she examines the ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands.