Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

    This book has been designed for people who don't know how to pray yet or those who aren't sure whether they learned correctly or not. In this book you will learn the prayers by reading clear and simple descriptions of what to do along with pictures to make sure you understood correctly. One of the unique features of this book is that it doesn't limit itself to teaching the rituals behind the prayer only. Rather, there is an entire chapter dedicated to learning the meanings behind each statement and action in the prayer.

    A grenade fell through the gunner’s hatch and exploded, shattering Kapacziewski’s right leg below the knee, damaging his right hip, and severing a nerve and artery in his right arm.He endured more than forty surgeries, but his right leg still wasn’t healing as he had hoped, so in March 2007, Kapacziewski chose to have it amputated with one goal in mind: to return to the line and serve alongside his fellow Rangers. One year after his surgery, Kapacziewski accomplished his goal: he was put back on the line, as a squad leader of his Army Ranger Regiment.On April 19, 2010, during his ninth combat deployment (and fifth after losing his leg), Kapacziewski’s patrol ran into an ambush outside a village in eastern Afghanistan. After a fellow Ranger fell to withering enemy fire, shot through the belly, Sergeant Kap and another soldier dragged him seventy-five yards to safety and administered first aid that saved his life while heavy machineguns tried to kill them. His actions earned him an Army Commendation Medal with “V” for Valor. He had previously been awarded a Bronze Star for Valor—and a total of three Purple Hearts for combat wounds.

    Lawrence (Lawrence of Arabia). Based on his experiences as a British Army officer working with the Bedu in the Hejaz during Word War I. These observations are one of the most valuable sets of principles for western soldiers working with indigenous forces.

    The Russians, who had occupied the country throughout the 1980s, were long gone. The disparate ethnic and religious leaders who had united to eject the invaders - the famous mujaheddin - were at each others' throats. For the rural poor of Kandahar province, life was almost impossible.On 12 October 1994 a small group of religious students decided to take matters into their own hands. Led by an illiterate village mullah with one eye, some 200 of them surrounded and took Spin Boldak, a trucking stop on the border with Pakistan. From this short and unremarkable border skirmish, a legend was born. The students' numbers swelled as news of their triumph spread. The Taliban, as they now called themselves - taliban is the plural of talib, literally 'one who seeks knowledge' - had a simple mission statement: the disarmament of the population, and the establishment of a theocracy based on Sharia law. They fought with a religious zeal that the warring mujaheddin could not match.By February 1995, this people's revolt had become a national movement; 18 months later Kabul fell, and the country was effectively theirs. James Fergusson's fascinating account of this extraordinary story will be required reading for anyone who wishes to understand the situation in Afghanistan, now and for the future...

    It is a conflict that has never been acknowledged and a story that has never been told.This surreptitious war began with the Iranian revolution and simmers today inside Iraq and in the Persian Gulf. Fights rage in the shadows, between the CIA and its network of spies and Iran's intelligence agency. Battles are fought at sea with Iranians in small speedboats attacking Western oil tankers. This conflict has frustrated five American presidents, divided administrations, and repeatedly threatened to bring the two nations into open warfare. It is a story of shocking miscalculations, bitter debates, hidden casualties, boldness, and betrayal.A senior historian for the federal government with unparalleled access to senior officials and key documents of several U.S. administrations, Crist has spent more than ten years researching and writing The Twilight War, and he breaks new ground on virtually every page. Crist describes the series of secret negotiations between Iran and the United States after 9/11, culminating in Iran's proposal for a grand bargain for peace-which the Bush administration turned down. He documents the clandestine counterattack Iran launched after America's 2003 invasion of Iraq, in which thousands of soldiers disguised as reporters, tourists, pilgrims, and aid workers toiled to change the government in Baghdad and undercut American attempts to pacify the Iraqi insurgency. And he reveals in vivid detail for the first time a number of important stories of military and intelligence operations by both sides, both successes and failures, and their typically unexpected consequences.Much has changed in the world since 1979, but Iran and America remain each other's biggest national security nightmares. "The Iran problem" is a razor-sharp briar patch that has claimed its sixth presidential victim in Barack Obama and his administration. The Twilight War adds vital new depth to our understanding of this acute dilemma it is also a thrillingly engrossing read, animated by a healthy irony about human failings in the fog of not-quite war.

    His unique knowledge of this complex, war-torn region gives him a panoramic vision and grasp of nuance that no Western writer can emulate.

    Robert J. Darling organizes President Bush's trip to Florida on Sept. 10, 2001, he believes the next couple of days will be quiet. He has no idea that a war is about to begin. The next day, after terrorists crash airliners into the World Trade Center towers and the Pentagon, Maj. Darling rushes to the president's underground chamber at the White House. There, he takes on the task of liaison between the vice president, national security advisor and the Pentagon. He works directly with the National Command Authority, and he's in the room when Vice President Cheney orders two fighter jets to get airborne in order to shoot down United Flight 93. Throughout the attacks, Maj. Darling witnesses the unprecedented actions that leaders are taking to defend America. As Vice President Cheney, Secretary of State Condoleezza Rice, and others make decisions at a lightning pace with little or no deliberation, he's there to lend his support. Follow Darling's story as he becomes a Marine Corps aviator and rises through the ranks to play an incredible role in responding to a crisis that changed the world in 9-11-01: The White House: Twenty-Four Hours inside the President's Bunker.

    The desert proved a real test of generalship, pitting Germany's Erwin Rommel against Britain's Bernard Montgomery and America's George Patton. Here, from award-winning military historian Stephen W. Sears, is the dramatic story of the generals, politicians, and soldiers who changed the course of the war.

    It would mark the beginning of a long relationship with the country, starting with her coverage of the peaceful uprising and continuing as the situation quickly turned into one of the most brutal, internecine conflicts in recent history. Drawn to the stories of the ordinary people caught up in the conflict, Syria came to consume her every moment, her every emotion.Speaking to those directly involved in the war, di Giovanni relays here the personal stories of rebel fighters thrown in jail at the least provocation; of children and families forced to watch loved ones taken and killed by regime forces with dubious justifications; and the stories of the elite, holding pool parties in Damascus hotels, trying to deny the human consequences of the nearby shelling.Delivered with passion, fearlessness and sensitivity, The Morning They Came For Us is an unflinching account of a nation on the brink of disintegration, charting an apocalyptic but at times tender story of life in a jihadist war – and an unforgettable testament to human resilience in the face of devastating, unimaginable horrors.

    This weapon consisted of small teams of Special Forces operatives trained in close air support (CAS) who, in cooperation with the loose federation of Afghan rebels opposed to the Taliban regime, soon began achieving impressive—and unexpected—military victories over Taliban forces and the al-Qaeda terrorists they had sponsored. The astounding success of CAS tactics coupled with ground operations in Afghanistan soon drew the attention of military decision makers and would eventually factor into the planning for another campaign: Operation Iraqi Freedom. But who, exactly, are these air power experts and what is the function of the TACPs (Tactical Air Control Parties) in which they operate? Danger Close provides a fascinating look at a dedicated, courageous, innovative, and often misunderstood and misused group of military professionals. Drawing on the gripping first-hand accounts of their battlefield experiences, Steve Call allows the TACPs to speak for themselves. He accompanies their narratives with informed analysis of the development of CAS strategy, including potentially controversial aspects of the interservice rivalries between the air force and the army which have at times complicated and even obstructed the optimal employment of TACP assets. Danger Close makes clear, however, that the systematic coordination of air power and ground forces played an invaluable supporting role in the initial military victories in both Afghanistan and Iraq. This first-ever examination of the intense, life-and-death world of the close air support specialist will introduce readers to a crucial but little-known aspect of contemporary warfare and add a needed chapter in American military history studies.

    Bush called “a day of fire,” and ushered in a new era of terrorism. It took a decade of blood and sacrifice, of determination and frustration, but finally, in a nighttime raid at the end of a dirt road in Pakistan, the hunt for Bin Laden ended with a gunshot. It was a dramatic climax to a long and painful chapter.But now what? The terrorist threat that has defined American policy since the attacks of 9/11 did not die with Bin Laden in his walled compound near Islamabad. Radicals still wish us harm, and we must fight on.In this provocative collection of essays edited and introduced by Pulitzer Prize winner Jon Meacham, a group of penetrating analysts and leaders look ahead to the world after Bin Laden—to the future of Al Qaeda, of Afghanistan, of Pakistan. We explore the political, military, and cultural implications of the post–Bin Laden war on terror. From Richard N. Haass of the Council on Foreign Relations to former Secretary of State James A. Baker III, from historian and journalist Evan Thomas to former U.S. Army officer Andrew Exum, Beyond Bin Laden gives readers intelligent, deeply informed, and urgent glimpses of what comes next.Contributors include:• Jon Meacham, executive editor, Random House• James A. Baker III, former Secretary of State• Karen Hughes, former counselor to President George W. Bush and former Under Secretary of State for Public Diplomacy• Richard N. Haass, president, Council on Foreign Relations• Bing West, author, The Wrong War, and former Assistant Secretary of Defense for International Security Affairs• Andrew Exum, fellow, Center for a New American Security• Daniel Markey, senior fellow for India, Pakistan, and South Asia, Council on Foreign Relations• Evan Thomas, award-winning historian and former editor-at-large, Newsweek

    Yet most people in the Americas and Europe know very little about it, or their view is clouded by misperceptions and half truths. If the first rule of war is to “know your enemy,” then we have a long way to go. This important book fills this gap with a comprehensive analysis of al Qaeda—the origins, leadership, ideology, and strategy of the terrorist network that brought down the Twin Towers and continues to threaten us today. Bruce Riedel is an expert on the Middle East and South Asia, with thirty years of intelligence and policymaking experience. He was actually in the White House Situation Room during the 9/11 attacks, serving as special assistant to the president and National Security Council senior director for Near East Affairs. He draws on this insider experience in profiling the four most important figures in the al Qaeda movement: Osama bin Laden, its creator and charismatic leader; ideologue Ayman Zawahiri, its Egyptian coleader and principal spokesman; Abu Musaib al Zarqawi, leader of al Qaeda in Iraq until his death in 2006; and Mullah Omar, its Taliban host. These profiles provide the base from which Riedel delivers a much clearer understanding of al Qaeda and what must be done to counter it. The Search for al Qaeda reviews how al Qaeda was created and developed, presenting authoritative and chilling background on “The Manhattan Raid,” but Riedel focuses more closely on what has happened to it since that awful day. He outlines al Qaeda’s ultimate goals, which are to drive America out of the Muslim world, to destroy Israel, and to create a jihadist caliphate larger than the Ottoman Empire at its height. The profiles and subsequent analysis reveal the network’s multipronged strategy for accomplishing those goals: • Draw America into “bleeding wars” like the one that drove the Soviets from Afghanistan. • Build a safe haven for al Qaeda in Pakistan. • Develop other “franchises” in the Islamic world that can overthrow pro-American regimes. • Conduct more Western attacks along the lines of 9/11 or the transit bombings in Madrid and London. The book concludes with a strategy for dealing with—and defeating—this most dangerous menace.

    But are ordinary Pakistanis extremists? And what explains how Pakistanis think? Much of the current work on extremism in Pakistan tends to study extremist trends in the country from a detached position—a top-down security perspective, that renders a one-dimensional picture of what is at its heart a complex, richly textured country of 200 million people. In this book, using rigorous analysis of survey data, in-depth interviews in schools and universities in Pakistan, historical narrative reporting, and her own intuitive understanding of the country, Madiha Afzal gives the full picture of Pakistan’s relationship with extremism. The author lays out Pakistanis’ own views on terrorist groups, on jihad, on religious minorities and non-Muslims, on America, and on their place in the world. The views are not radical at first glance, but are riddled with conspiracy theories. Afzal explains how the two pillars that define the Pakistani state—Islam and a paranoia about India—have led to a regressive form of Islamization in Pakistan’s narratives, laws, and curricula. These, in turn, have shaped its citizens’ attitudes. Afzal traces this outlook to Pakistan’s unique and tortured birth. She examines the rhetoric and the strategic actions of three actors in Pakistani politics—the military, the civilian governments, and the Islamist parties—and their relationships with militant groups. She shows how regressive Pakistani laws instituted in the 1980s worsened citizen attitudes and led to vigilante and mob violence. The author also explains that the educational regime has become a vital element in shaping citizens’ thinking. How many years one attends school, whether the school is public, private, or a madrassa, and what curricula is followed all affect Pakistanis’ attitudes about terrorism and the rest of the world. In the end, Afzal suggests how this beleaguered nation—one with seemingly insurmountable problems in governance and education—can change course.

    He also talked a fair amount about mayonnaise. The interview was conducted by Mara Altman, the author of four bestselling Kindle Singles including “Baby Steps” and “Bearded Lady.” Altman has worked as a staff writer for The Village Voice, and has also written for New York Magazine and The New York Times. In 2009, HarperCollins published Altman's first book, “Thanks For Coming: A Young Woman's Quest for an Orgasm,” which was optioned as a comedy series by HBO. Cover design by Adil Dara Kim.