Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

    Benjamin Gilmer began working at the Cane Creek clinic in rural North Carolina, he was following in the footsteps of a man with the same last name. His predecessor, Dr. Vince Gilmer, was beloved by his patients and community--right up until the shocking moment when he strangled his ailing father and then returned to the clinic for a regular day of work after the murder. He'd been in prison for nearly a decade by the time Benjamin arrived, but Vince's patients would still tell Benjamin they couldn't believe the other Dr. Gilmer was capable of such violence. The more Benjamin looked into Vince's case, the more he knew that something was wrong.Vince knew, too. He complained from the time he was arrested of his SSRI brain, referring to withdrawal from his anti-depressant medication. When Benjamin visited Vince in prison, he met a man who was obviously fighting his own mind, constantly twitching and veering off into nonsensical tangents. Enlisting This American Life journalist Sarah Koenig, Benjamin resolved to get Vince the help he needed. But time and again, the pair would come up against a prison system that cared little about the mental health of its inmates--despite an estimated one third of them suffering from an untreated mental illness.In The Other Dr. Gilmer, Dr. Benjamin Gilmer tells of how a caring man was overcome by a perfect storm of rare health conditions, leading to an unimaginable crime. Rather than get treatment, Vince Gilmer was sentenced to life in prison--a life made all the worse by his untrustworthy brain and prison and government officials who dismissed his situation. A large percentage of imprisoned Americans are suffering from mental illness when they commit their crimes and continue to suffer, untreated, in prison. In a country with the highest incarceration rates in the world, Dr. Benjamin Gilmer argues that some crimes need to be healed rather than punished.

    Another, home for five days, can’t figure out how to talk to his wife. And a commander’s spouse recounts the soul-draining effect of attending nearly one hundred memorial services…When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply—and often silently—in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.Presenting the soldiers’ stories—told in their own words—as well as her own story of change, Heaney offers an intimate perspective, not of war itself but of its emotional aftermath. Some of these stories scrape the bone; others are hopeful, even comical. Every one reveals the sacrifices of those on the front lines and the courage, grace, and honor with which they serve.

    Potted plants can uplift a living space with serious mood-boosting power, reducing stress, improving air quality, and even providing fresh herbs for that next meal! But first, you have to keep them alive. Never Put a Cactus in the Bathroom shows you how to maximize these health benefits and decorate like a pro, all while covering the essentials of plant care and maintenance. Full of home design and practical plant care tips, this illustrated guide helps you choose the right plants for your space, from succulents and spider plants to pothos and ZZ plants. Inside you’ll find: -Plant Care Instructions including watering instructions for popular types of plants and a guide to repotting your new plant babies -Over 70 Plant Recommendations from the easy peace lily to a dramatic monstera, feel like a pro as you design your perfect indoor garden -The Room-by-Room Guide covering which herbs and veggies can be grown in your kitchen to, yes, why you should never put that cactus in your bathroom -Crafting a Healthy Home with plants through purifying the air, adding beautiful aromas, and bringing a little nature inside -Beautiful Illustrations to ignite your own creativity and inspiration as you plan your newest addition to your home! Perfect for fans of Wild at Home, Urban Jungle, and Wellness by Design, this book will give plant lovers the tools and confidence they need to bring houseplants into every corner of their homes, improve their quality of life, and turn their home into a natural sanctuary.

    They read all the best books in self-empowerment and positive thinking, took classes, and sought advice, but there was always something missing. After all of their soul-searching and personal development, they realized that they were missing a connection between mind, body, and soul. Based on their 12-week successful online program The Bridge Method, Now or Never combines the couple’s years of training into five principles that can help you navigate the real world, learn how to overcome your inner obstacles, and become your best self. Filled with narratives and stories from the duo’s own lives as well as from those they have helped along the way, Now or Never shares exercises, insights, and challenges to help you attain the personal freedom you have always been seeking. If you want to lead an ideal life, you must become the best version of yourself. Alexi and Preston can be your guides. Choose your life. It’s now or never.

    And we love to fall in love. As children we pour our love into our pets and our friends. As teenagers we fall in love with musicians and actors and the boy whose locker is next to ours. As we mature, we long for romantic love that will last a lifetime. Sacrificial love, unexplainable love, familial love, desperate love. Love songs and love stories. Clearly we were created with the longing for love ingrained in our souls.With lots of wit and a bit of wisdom drawn from a lifetime of falling in love, Lincee Ray invites you to an unabashed celebration of that loving feeling. As she reveals the loves of her life and encourages you to recall your own, you'll discover alongside her that there is only one who can ever truly fulfill the deepest longings of our hearts. And he made us to be part of a divine love story.

    As a young ornithology instructor at the Hog Island Audubon Camp, Dr. Stephen W. Kress learned that puffins had nested on nearby islands until extirpated by hunters in the late 1800s. To right this environmental wrong, he resolved to bring puffins back to one such island—Eastern Egg Rock. Yet bringing the plan to reality meant convincing skeptics, finding resources, and inventing restoration methods at a time when many believed in “letting nature take its course.” Today, Project Puffin has restored more than 1,000 puffin pairs to three Maine islands. But even more exciting, techniques developed during the project have helped to restore rare and endangered seabirds worldwide. Further, reestablished puffins now serve as a window into the effects of global warming. The success of Dr. Kress’s project offers hope that people can restore lost wildlife populations and the habitats that support them. The need for such inspiration has never been greater.

    More than ever, we are told it should be something new. Today, the clothing industry churns out 80 billion garments a year and employs every sixth person on Earth. Historically, the apparel trade has exploited labor, the environment, and intellectual property--and in the last three decades, with the simultaneous unfurling of fast fashion, globalization, and the tech revolution, those abuses have multiplied exponentially, primarily out of view. We are in dire need of an entirely new human-scale model. Bestselling journalist Dana Thomas has traveled the globe to discover the visionary designers and companies who are propelling the industry toward that more positive future by reclaiming traditional craft and launching cutting-edge sustainable technologies to produce better fashion.In Fashionopolis, Thomas sees renewal in a host of developments, including printing 3-D clothes, clean denim processing, smart manufacturing, hyperlocalism, fabric recycling--even lab-grown materials. From small-town makers and Silicon Valley whizzes to such household names as Stella McCartney, Levi's, and Rent the Runway, Thomas highlights the companies big and small that are leading the crusade.We all have been casual about our clothes. It's time to get dressed with intention. Fashionopolis is the first comprehensive look at how to start.

    In an upbeat and original way of thinking Quammen writes about beetles, bats, crows, snakes and other interesting animals.

    Schwartz, the defense attorney who fought for justice on behalf of Russel Faria, and New York Times bestselling author Charles Bosworth Jr.On December 27th, 2011, Russell Faria returned to his Troy, Missouri, home after his weekly game night with friends to an unthinkable, grisly scene: His wife, Betsy, lay dead, a knife still lodged in her neck. She’d been stabbed fifty-five times. First responders concluded that Betsy was dead for hours when Russ discovered her. No blood was found implicating Russ, and surveillance video, receipts, and friends’ testimony all supported his alibi. Yet incredibly, police and the prosecuting attorney ignored the evidence. In their minds, Russ was guilty. But prominent defense attorney Joel J. Schwartz quickly recognized the real killer. The motive was clear. Days before her murder, the terminally ill Betsy replaced her husband with her friend, Pamela Hupp, as her life insurance beneficiary. Still, despite the prosecution’s flimsy case and Hupp’s transparent lies, Russ was convicted—leaving Hupp free to kill again. Bone Deep takes readers through the perfect storm of miscalculations and missteps that led to an innocent man’s conviction—and recounts Schwartz’s successful battle to have that conviction overturned. Written with Russ Faria’s cooperation, and filled with chilling new revelations and previously undisclosed evidence, this is the story of what can happen when police, prosecutor, judge, and jury all fail in their duty to protect the innocent—and let a killer get away with murder.

    Since the age of six, when Orlean wrote and illustrated a book called Herbert the Near-Sighted Pigeon, she’s been drawn to stories about how we live with animals, and how they abide by us. Now, in On Animals, she examines animal-human relationships through the compelling tales she has written over the course of her celebrated career.These stories consider a range of creatures—the household pets we dote on, the animals we raise to end up as meat on our plates, the creatures who could eat us for dinner, the various tamed and untamed animals we share our planet with who are central to human life. In her own backyard, Orlean discovers the delights of keeping chickens. In a different backyard, in New Jersey, she meets a woman who has twenty-three pet tigers—something none of her neighbors knew about until one of the tigers escapes. In Iceland, the world’s most famous whale resists the efforts to set him free; in Morocco, the world’s hardest-working donkeys find respite at a special clinic. We meet a show dog and a lost dog and a pigeon who knows exactly how to get home.Equal parts delightful and profound, enriched by Orlean’s stylish prose and precise research, these stories celebrate the meaningful cross-species connections that grace our collective existence.

    It was the largest earthquake in Nepal in eighty-one years and killed about 8,900 people. That day also became the deadliest in the history of Everest, with eighteen people losing their lives on the mountain.After spending two unsettling days stranded on Everest, Davidson's team was rescued by helicopter. The experience left him shaken, and despite his thirty-three years of climbing and serving as an expedition leader, he wasn't sure that he would ever go back. But in the face of risk and uncertainty, he returned in 2017 and finally achieved his dream of reaching the summit.Suspenseful and engrossing, The Next Everest portrays the experience of living through the biggest disaster to ever hit the mountain. Davidson's background in geology and environmental science makes him uniquely qualified to explain how this natural disaster unfolded and why the seismic threats lurking beneath Nepal are even greater today. But this story is not about "conquering" the world's highest peak. Instead, it reveals how embracing change, challenge, and uncertainty prepares anyone to face their "next Everest" in life.

    Glorious color photography is supplemented by Herriot's own irresistable descriptions.

    It was Aaron Sorkin versus Tina Fey, and it was clear which series critics thought was more promising. The Baltimore Sun called it a competition 30 Rock “can’t win.” By November, the New York Times was noting lackluster ratings for both shows, and adding that 30 Rock was “perilously close to a flop.” But while Studio 60 was canceled after 22 episodes, Fey’s madcap buddy comedy lasted 138 episodes. It resurrected the career of Alec Baldwin, survived an extended absence by Tracy Morgan, and permeated the culture—it’s breakneck pacing, oddball characters, and extremely rich joke writing are deeply beloved by millions of fans. In this combination of narrative and oral history, culture writer and editor Mike Roe brings to life the history of the gloriously goofy show through interviews with the creators, stars, writers, and bit players.

    Over the next ten years, she’ll write the story . . . but will he end up being the star?February 4, 2003, promises to be a typical day for Olivia Ross—a greeting card writer whose passion project is a screenplay of her own. But after she and a handsome actor have a magical meet-cute in a coffee shop, they make a spontaneous pact: in ten years, after they’ve found the success they’re just sure they’re going to achieve, they’ll return to the coffeehouse to partner up and make a film together. The only problem? Olivia neglected to get the stranger’s name. But she doesn’t forget his face—or the date.For the next ten years, every February 4 is marked with coincidences and ironies for Olivia. As men come and go and return to her life, she continues to write, but still wonders about the guy from the coffee shop—the nameless actor she’s almost certain has turned out to be Hamish MacDougal, now a famous A-lister and Hollywood leading man.But a lot can happen in ten years, and while waiting for the curtain to rise on her fate, the true story of Olivia’s life is being written—and if she’s not careful, she’ll completely miss the real-life romantic comedy playing out right before her eyes.