It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you'll have the tools to do so, including:• Meal plans and recipes for each phase• Charts for phase-specific exercises, work tasks, and relationship activities• A daily planner that helps you align with your strengths in each phase• A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.Supplemental enhancement PDF accompanies the audiobook.

    In his second collection of poetry, The Dark Between Stars, he turns his attention to the dualities of our lived experiences—the inescapable connections between our highest highs and lowest lows. He captures the infectious energy of starting a relationship, the tumultuous realities of commitment, and the agonizing nostalgia of being alone again. While grappling with the question of how to live with purpose and find meaning in the journey, these poems offer both honest explorations of loneliness and our search for connection, as well as light-hearted, humorous observations. As Atticus writes poignantly about dancing, Paris, jazz clubs, sunsets, sharing a bottle of wine on the river, rainy days, creating, and destroying, he illustrates that we need moments of both beauty and pain—the darkness and the stars—to fully appreciate all that life and love have to offer.

    These reminders cover all aspects of life: graduating, growing up, feeling lost, loving too much, struggling to find love, struggling to move on, trying to let go or going through a quarter life crisis. We all need uplifting reminders to keep us going and make us feel like we’re not alone. This book is more of a manual on how to navigate the hurdles of life and overcome them.

    The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

    Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.

    Widely read in prerevolutionary Russia, banned and forgotten under Communism; and recently rediscovered to great excitement, A Calendar of Wisdom is a day-by-day guide that illuminates the path of a life worth living with a brightness undimmed by time. Unjustly censored for nearly a century, it deserves to be placed with the few books in our history that will never cease teaching us the essence of what is important in this world.

    Rather than feeling large and in charge, we feel little and belittled.Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first--and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about:The Tyranny of "Just Because"The social contract and how to amend itTurning "flaws" into strengths--aka "mental redecorating"Why it's not your job to be niceLetting your freak flag flyHow to take risks, silence the doubters, and prove the haters wrongPraise for Sarah Knight"Genius." --Cosmopolitan"Self-help to swear by." --Boston Globe"Hilarious... truly practical." --Booklist

    Enslaved in Pompeii's brothel. Determined to survive. Her name is Amara. Welcome to the Wolf Den...Amara was once a beloved daughter, until her father's death plunged her family into penury. Now she is a slave in Pompeii's infamous brothel, owned by a man she despises. Sharp, clever and resourceful, Amara is forced to hide her talents. For as a she-wolf, her only value lies in the desire she can stir in others.But Amara's spirit is far from broken.By day, she walks the streets with her fellow she-wolves, finding comfort in the laughter and dreams they share. For the streets of Pompeii are alive with opportunity. Out here, even the lowest slave can secure a reversal in fortune. Amara has learnt that everything in this city has its price. But how much is her freedom going to cost her?Set in Pompeii's lupanar, The Wolf Den reimagines the lives of women who have long been overlooked.

    One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and moreHOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your headWHO YOU ARE: goal-setting based on your personal valuesWHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful lifeWith mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

    About the experience of violence, abuse, love, loss, and femininity. It is split into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. 'milk and honey' takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.

    Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life.Whether you’re a parent wanting to help your teenager through the turbulence of puberty, a partner searching to understand your girlfriend or just really want to know how to become your own best friend, I’m here to guide you through.An enormous, endless amount of love,Chessie x

    Sacrifice. Survival.Welcome to the Extinction Trials.In Stormchaser and Lincoln's ruined world, the only way to survive is to risk everything. To face a contest more dangerous than anyone can imagine. And they will do anything to win.But in a land full of monsters - human and reptilian - they can't afford to trust anyone. Perhaps not even each other...

    Or he will have me killed. That is my destiny.Seventeen-year-old Marianne is fated to one day become the Viper, defender of the Twelve Isles.But the reigning Viper stands in her way. Corrupt and merciless, he prowls the seas in his warship, killing with impunity, leaving only pain and suffering in his wake.He's the most dangerous man on the ocean . . . and he is Marianne's father.She was born to protect the islands. But can she fight for them if it means losing her family, her home, the boy she loves - and perhaps even her life?

    But whoever's behind the game knows exactly what she wants, enticing her with lustworthy prizes and a sizzling-hot partner. With Ian on her team, it's easy to agree to another dare. And another. And another. At first it's thrilling as the Watchers cheer them on to more dangerous challenges. But suddenly the game turns deadly. Will Vee and Ian risk their lives for the Grand Prize dare, or will they lose NERVE?

    But first, we’ve got to stop living in fear of being judged for who we are.”Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.