Following in the tradition of her first book, Monsoon Diary: a memoir with recipes, award-winning author, Shoba Narayan explores themes of family, culture and identity. In vivid and heartfelt prose, Shoba Narayan describes the trajectory of her immigrant life from the salty plains of South India to the high rises of New York and Boston. From the exhilarating thrill of being a new immigrant to becoming an angst-ridden mother grappling with hyphenated identities, Narayan describes the life of an immigrant with humour and insight. She talks about why she yearned for America and became a citizen of the land she would ultimately leave. Return to India is about love and loss; about family and identity; and about the quest for a place called home. Return to India is about the costs of chasing the American dream and the complications of returning to your homeland. Rich in detail and empathetic in tone, this book will resonate with immigrants and diaspora from all cultures.

    Bicycling was simply the method by which he chose to distract himself from his grief. But for Hancock, the 2,747-mile journey from the Pacific Coast to the Atlantic Coast became more than just a distraction. It became a pilgrimage, even if Hancock didn't realize it upon dipping his rear tire in the Pacific Ocean near Huntington Beach, California in the wee hours of a July morning. On his two-wheel trip, Hancock battled searing heat and humidity, curious dogs, unforgiving motorists and the occasional speed bump--usually a dead armadillo. Hancock's thoughts returned to common themes: memories of his son Will, the prospect of life without Will for him and his wife, and the blue moth of grief and depression.

    Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

    No, I didn't have time for that, because I had found the answer to my prayers.This has to be it.Eat all the fruit you want.Never get fat.Raw. Food. Diet.Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a 30-bananas-a-day diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disease and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.

    But the biggest risks in investing are emotional and psychological. That's why you The Falcon Method is designed to force you to make good investment decisions even when you get emotional.One bad investment decision could ruin your entire financial future. With The Falcon Method, you'll learn how to protect yourself from market risk (and from your own emotions) so you never again have to face financial ruin.Risky trading strategies advertised with get-rich-quick hype may create big wins for a lucky few, but most people just end up with big losses and nothing to show for all their hard work and the emotional rollercoaster they endured.Creating and maintaining real wealth through stock investing requires a long-term investment strategy that properly manages risk and prevents emotional decision-making so that you never suffer major losses.The FALCON Method is completely different than typical stock investing strategies. The reason it beats the market, again and again, is because it uses an evidence-based stock selection process that anyone can follow. You don't need to get lucky, take big risks, or fly by the seat of your pants in order to retire wealthy from stock investing.Successful investing requires structured decision-making based on a proven process, and that's exactly how The FALCON Method was created.If you're looking for a proven, step-by-step guide to getting higher returns in the stock market with less risk, this book is for you.You'll love this book if you are a fan of How to Day Trade for a Living by Andrew Aziz, The Total Money Makeover by Dave Ramsey, The Intelligent Investor by Benjamin Graham, and How to Make Money in Stocks by William J. O'Neil.Scroll up and click the "Buy Now" button to learn more.

    "Cut off from the world for months at a time, the Jordans became virtually self-sufficient. Short of cash but long on courage, they raised and preserved their food, made their own soap, and educated their children."-Sterling North, New York World-Telegram "Home Below Hell's Canyon is valuable because it writes a little-known way of life into the national chronicle. We are put in touch with the kind of people who set the country on its feet and in the generations since have kept it there. . . . Primarily it is a book of courage and effort tempered by the warmth of those who trust in goodness and practice it."-Christian Science Monitor "The thrilling story of a modern pioneer family. . . . An intensely human account filled with fun, courage and rich family life."-Seattle Post Intelligencer

    Freak Out the Squares is Russell's exceptionally witty, unusual and enlightening account of the heady times being a key member of Britpop's best-loved and most enduringly relevant band. The first account of life in Pulp, it takes as its starting point the band's reunion tour in 2011, which culminated in a triumphant Glastonbury performance. It's packed with good stories about Britpop luminaries, including Jarvis of course, and digs back into Pulp's origins in Sheffield and to their glory days at the height of Britpop. Russell Senior is a man too smart to have ever been a pop star. And Pulp were too odd a band ever to have become so big. But we can only be grateful that he was, and they did – and that Freak Out the Squares tells the story in Russell's inimitable, entertaining and fascinating way.

     Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.’When Alice Williams gets ‘phased out’ of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher.Bad Yogi is the ‘healing’ memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.

    Through his unconventional wisdom and singular storytelling, Simon Doonan is the ideal instructor to help readers find – and then flaunt – their own creative style and vision. With provocative wit, he walks us through every aspect of our lives: fashion, socializing, love, work, decor, and family, sharing case studies, quotations by cultural icons and practical tips.Illustrated with amusing vintage and contemporary photographs, some lifted from the Doonan family album, How to Be Yourself is an inspiring, joyful and entertaining survival guide – a literary GPS that promises to transport you away from your phone and back to yourself.

    Although at the time he was not intending that it would ever be published, he gradually came to recognize our “sacred covenant to share our burdens, our mourning, our comforts, and our witnesses.” The lessons he offers in this thoughtful and sensitive book are more than a chronicle of his own journey; they are important reminders to all of us to cherish every day we have with the people we love, to treasure the gift of our mortality, and to turn to the Lord in all our trials.

     Most weekends when Martha Frankel was a kid, her mother had a mah-jongg game going in the kitchen with her girlfriends while their husbands were in the living room playing poker. Once Frankel reached adulthood, however, while her cousins were making their way in the world as bookies and drug dealers, gambling didn't much factor into her life. In the tradition of Five-Finger Discount by Helene Stapinski and Dry by Augusten Burroughs, Hats & Eyeglasses traces Frankel's love affair with poker. It was a passion that bit her in her mid-forties and remained harmless enough when she stuck to real cards. But everything changed one evening in 1998 in Atlantic City, when Frankel overheard one dealer bemoan the fact that his tips that evening were going to be small what with the meager crowd assembled. Another dealer mentioned that everyone must be playing online-"Why leave the house when you can play in your pajamas?" the dealer said. Why indeed? thought Frankel, who couldn't wait to get back to her computer. The next morning she took a deep breath, typed in her credit card number, and entered the world of online gambling. It was the beginning of what one of her uncles called "hats and eyeglasses," a term used to describe those times when you're losing so bad you're drowning (so all one can see is the poker player's hat and eyeglasses floating on the surface of the water). By turns hilarious and heartbreaking, Hats & Eyeglasses is a tale of passion, addiction-and those times in life when we almost lose our shirt.

    Nigel is the first openly gay rugby personality. He came out in 2007 and has since won Sports Personality of the year by Stonewall, was the only Welsh referee at the 2007 Rugby World Cup and is respected as one of the best refs in the world. His autobiography tells of his tormented life as a teenager in a Welsh village and his attempted suicide in his 20s. Nigel also became a heavy user of steroids and suffered with bulimia. But this is a story of triumph as he overcame everything and became o highly respected referee, and is now a favorite personality in the rugby world rugby. He's also a Welsh language t.v. personality and comedian

    Lee first met Lucy as a child, but their close and enduring relationship began almost twenty-five years later. Now, Tannen gives us an intimate portrait of the "lost" Lucy years: from what life was like in her Beverly Hills and Palm Springs hideaways to how she traveled, what she ate, and how she entertained. I Loved Lucy reveals for the first time the private face of a beloved star whose public persona is the most famous in television history.

    The book brings value to both students and teachers/lecturers. It explores the basics of comprehension and memorization and shows effective applications of memory in learning. Some of the topics covered are: How to master the art of effective note taking; how to become avidly interested in any subject matter; how to get a mental second wind; and how to get physically conditioned for effective study. Written by Indiana University Professor of Psychology Harry D. Kitson in 1921 (Second Edition), "How to Use Your Mind" is today still as contemporary as it was then.