Showcase colorful blooms and striking foliage in conditions from full sun to full shade, with easy, budget-friendly garden plans and season-by-season care tips.

    The fewer, the better.”Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”

    Authored by three of the state's leading native-plant horticulturists and illustrated with 450 color photos, this reference book also includes chapters on landscape design, installation, and maintenance. Detailed lists of recommended native plants for a variety of situations and appendices with information on places to see native plants and where to buy them are also provided.

    Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: buying and saving seeds, starting seedlings, establishing raised beds, soil fertility practices, composting, dealing with pest and disease problems, crop rotation, farm planning, and much more. Because self-suf?ciency is the objective, subjects such as raising backyard chickens and home canning are also covered along with numerous methods for keeping costs down and production high. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations.

     Richly plotted, Harrington’s novel is alive with a large cast of memorable characters and real, powerful issues, including destroyed careers, political upheaval, racial clashes, and a major scandal. At the centre we have a Lieutenant of Detectives with the job of bringing a murderer to justice, but he's torn between duty and his hatred of capital punishment. We follow the lives of those centrally and pivotally concerned in the case—the murderer and the murderer’s wife, lawyers and journalists, gubernatorial candidates and prostitutes—through the events leading up to the trial, the trial itself, and its grim aftermath. Praise for Trial: ‘Mr. Harrington blends all his disparate themes skilfully, holding the reader’s attention riveted and constructing his story tightly.’ — Publishers’ Weekly. William Harrington (1931-2000) was born in Ohio and studied law at Ohio State University. An attorney for nearly 20 years, he became a full-time writer in 1980. Harrington published almost thirty novels during his career, including The English Lady (1982) and a series of six novels featuring fictional TV detective Columbo.

    Along with the most frequently asked questions being answered, you'll also get recipes and a 7 day meal plan to start you off right and losing inches your first week.

    With heartbreak and rejection being too heavy of a cocktail to continuously digest, she turns to drug use in order to dull her reality. Unfortunately, her spiral leads to homelessness and a need for rescue. Desperate for cash, she finesses her way into an underground casino. Taken in by the action, it’s clear this is a place she doesn’t belong. However, a meeting with a powerful man causes her to lose her potential marks and gain a path to healing that just may let her heart tag along. Smoke is suave and charismatic, and he knows his business. As the owner of an underground casino, his eyes and ears are always open. Dollars don’t get played or paid without him knowing about it. Faces become familiar after first glance. When a woman, less made up and more run down, enters his establishment, Smoke instantly recognizes her as out of place. Yet, there’s something about her that draws him in. He wants to care for her... help her reclaim her light. If only the task was that simple. Will Smoke and Mira find themselves in the mirrors of each other? Or will the truth of circumstances fade the promises of the future?

    Although they work on opposite sides of the law; their lives are perfect. Until a case which involves Patricia leads her down a road that she thought she would never see again..in the mind of a Gemini.

    A pair of unlikely investigators walk a dangerous path into the past, uncovering secrets best left alone in this dark, fantasy thriller.The fate of empire is to crumble from within.A heinous murder in a small village reveals a terrible truth. Sorcery, once thought dead in Enhover, is not. Evidence of an occult ritual and human sacrifice proves that dark power has been called upon again. Twisting threads of clues lead across the known world to the end of a vast empire, and then, the trail returns home.Duke Oliver Wellesley, son of the king, cartographer, and adventurer, has better things to do than investigate a murder in a sleepy fishing hamlet. For Crown and Company, though, he goes where he’s told. As the investigation leads to deeper and darker places, he’ll be forced to confront the horrific spectres rising from the shadows of his past. When faced with the truth, will he sacrifice what is necessary to survive?Samantha serves a Church that claims to no longer need her skills. She’s apprenticed to a priest-assassin that no one knows. Driven by a mad prophecy, her mentor has prepared her for a battle with ultimate darkness, except, sorcery is dead. When all is at stake, can she call upon an arcane craft the rest of the world has forgotten?The fate of empire is to crumble from within. Do not ask when, ask who.

     “(Hynd is)…a few notches above the Ludlums and Clancys of the world." - Booklist. 'Eisenhower’s Spy' is Noel Hynd’s tough hard-hitting sequel to 'Truman’s Spy'. It is a major new work of action and espionage from the author of 'Flowers From Berlin' and 'Return to Berlin.' It is the summer of 1958. President Dwight D. Eisenhower personally enlists F.B.I. Special Agent Thomas Buchanan (the central character of Hynd’s 'Truman’s Spy') for a top secret assignment independent of the FBI and CIA. The President asks Buchanan to oversee the investigation of a perplexing murder in broad daylight in Manhattan. The best detectives in New York City cannot pull the case together. Or maybe they don’t want to. Was the homicide a random slaying, a gangland ‘hit,’ a drug deal gone wrong or a political assassination? And the further question: why is this homicide, which might otherwise be a state or city investigation, the focus of such close White House attention? Within days of starting his investigation, Buchanan finds himself, his life, his career and the woman he loves in jeopardy. He navigates a lethal web of Russian spies, local hoodlums, political provocateurs from the left and the right, the CIA, rival agents in the FBI, surly New York cops and Caribbean revolutionaries. The case is a nightmare, as are its ramifications. Equally perilous are the gritty gang-controlled urban streets where Buchanan must go to seek answers. Buchanan soon finds himself working with an unpredictable New York City police lieutenant named Paul Maguire. A beautiful but suspicious young woman named Laura Brookfield filters in and out of the case. Day to day, Laura either aids them or sabotages them. And yet, she may be the key to Buchanan's investigation. The story twists and turns from New York to Washington to Havana and back again. The case comes in and out of focus like a mirage on a broiling summer afternoon. Buchanan moves from the drug dens of upper Manhattan to the mob nightclubs of midtown to the edgy coffee houses of Greenwich Village. He visits the hot jazz joints of the West Fifties and the corrupt police precincts of the pre-Serpico era. Questions are many. Answers are few. Buchanan must make his own good luck. Meanwhile, the President is waiting for a report. To some, America of the 1950’s was a bright, optimistic and prosperous place. But in 'Eisenhower’s Spy' a deeper reality smolders beneath the surface. The decade had begun with two wars: a bloody conflict in Korea that stalemated in 1953 and a global cold war that would intensify through the decade. Berlin, Budapest and Taiwan were flashpoints of conflict and potential sparks for another world war. Americans passed the decade in fear of Soviet subversion from within or a sudden Soviet nuclear attack from afar. Worse, revolutionary ferment was as close as ninety miles south of Florida as Fidel Castro’s revolutionary army crept increasingly closer to mobbed-up Havana. 'Eisenhower’s Spy' is a spy story that buzzes with the energy of numerous intrigues, love affairs, memorable characters, remorseless criminality and quirks of fate set across a dark set of years in the middle of the Twentieth Century. 'Eisenhower’s Spy' will underscore the critics’ lofty assessment of Noel Hynd’s unique way with a tough hard-hitting spy novel: a full cast of memorable people, romance, uncompromising historical accuracy and heart pounding suspense. The millions of readers of Noel Hynd’s previous novels will not be disappointed.

    They cover it all--from choosing your site and designing your garden to improving your soil, choosing and caring for your plants, and fighting pests and disease. Create the flower garden of your dreams with this comprehensive reference.

    From agaves to ice plants and sedums to sempervivums, hardy succulents can bring color, texture, and versatility to perennial flower beds in any climate. This comprehensive guide offers clear growing instructions accompanied by vivid photography of these durable and beautiful plants. With tips on choosing the right varieties for every North American hardiness zone, you can enjoy all the quirky vibrancy of succulents wherever you live.

    Allan Baillie's masterpiece – an exciting journey into China set against the background of Tiananmen Square.

     Annie Spiegelman's down-to-earth wit and wisdom create the perfect primer for anyone with a passion for home-grown veggies or fresh-cut flowers, no matter what their skill level, location, or resources. Includes advice on: •Learning to worship the worm and build a compost pile •Landscape designs-start small in order to create a basic plan for a plot •The secret to healthy soil (the only way to have a healthy garden) •Irrigation systems and strategies to conserve water •Proper pruning-from roses to trees •How to combine vegetables to make them thrive •How to let your garden go native and become drought tolerant •Edible landscaping and gardening in small spaces Talking Dirt is a one-stop handbook that features resources for shopping, learning, and promoting environmentally sound garden practices within local communities.

    This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.