Book picks similar to
The Shade Tree Choir by David Nelson Nelson
mental-health
2-want
abusive-relationships
addiction
Tweaking the Dream: A Crystal Meth True Story
Clea Myers - 2009
She goes from an Ivy League College to Los Angeles Women's Penitentiary in 3 years, emaciated and addicted to crystal meth. How could things go so wrong and in such a short space of time? Myers shares her descent into the hell of crystal methamphetamine dependence. Her story is of An English girl from a privileged background whose addiction journey brings her from an Ivy League College to Los Angeles Women s Penitentiary in only three years, emaciated and addicted to crystal meth. Myers description of her rapid demise is a sometimes uncomfortable read, as she holds nothing back. The lights of Hollywood twinkled briefly but, once introduced to crystal meth, she became addicted. Dumpster diving became a regular pastime: grovelling in large rubbish containers, diving for articles of value or fascination to her hugely disturbed mind. She was reduced to an animal existence, surrounded by dangerous and sometimes violent people. Arrested and jailed, she hit rock bottom and was offered a chance to leave LA immediately or stay in the drug offenders Programme. Helped by a family member, she returned to England still unable to stop completely. Finally, she did get help and discover a recovery path which combined her buddhist faith and reassures her relationship with the 12-step programme. Crystal meth in England has been reported only on the gay club scene. Part of the reason Myers wrote this book is to warn young people of its dangers. This book could be well used as part of a schools drug education programme.' Review from ADDICTION TODAY Magazine
How to Take Revenge on a Narcissist: Take your power back by using the secret techniques of emotional manipulators – against them
Richard Grannon - 2015
A manual full of practical tips, tricks and tactics that teaches how to get inside the mechanics of the narc psyche to cause maximum angst to the predator. Learn practical research-based strategies that empower you to either take revenge or through understanding find the strength to disengage across a variety of contexts and objectives. Not every narcissist will be an ex lover, sometimes it could be a boss, family member or just some irritating dimwit at work who cant shut up. This book covers a spectrum of contexts and needs from outing a narcissists true nature in a court room, to a cutting put-down in a bar. Whilst this book handles a serious subject, every effort has been made to lighten the darkness and to use humour to give some healthier options of response. Whether you choose (as a mature, responsible grown up) to use it as an actual guidebook for vengeful action, an exercise in angry fantasizing or as a means of just letting go, this book is a sincere effort by two people who have experienced narcissistic abuse to bring peace to the victims of this horrible, potentially life destroying disorder.
The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Drew Linsalata - 2020
At 70,000 words and 450 pages, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together!
Sociopath: Inside the Mind of a Sociopath
Paul Sorensen - 2014
* * *Download for FREE on Kindle Unlimited + Free BONUS Inside!* * *From the
~Personality Disorders and Mental Illnesses~
collection and the award winning writer, Paul Sorensen, comes a masterful explanation into the mind of a sociopath! "An excellent depiction of the modern day sociopath!" - Alex Lemmings, Book CritiqueThink of sociopaths, and what’s the first thing that enters your mind? The soulless murderer, lurking in the shadows? Or perhaps you think of the ruthless business man turned hardened criminal, a modern day depiction in recent movies and media.You’d probably be surprised to know that you’ve met a sociopath already, at least one. Are they your classmate, colleague, friend, or even lover? The thing about sociopaths that so few realize is that they are chameleons, masters at blending in. Unless you know them intimately, you will have no idea what’s going on behind the charming façade.In the real world, sociopaths are far more likely to lie to family members, steal from workplaces, cheat on their partners, abuse drugs, and commit fraud, than they ever are to murder someone.Although not all actions by a sociopath are criminal, many are what society considers immoral, and you remain unaware of the sociopaths in your own life at your peril. In this book you will learn what a true sociopath is like, how to recognize them, and how to deal with them – especially if they cannot be avoided. I also discuss how to help yourself heal after you come out the other side.Is there a cure, or even any hope for sociopaths? The short answer is ‘we don’t know’, but there’s a lot more to it than that, and forewarned is forearmed. Don’t let yourself become the next to be manipulated, lied to, or even assaulted or have your life destroyed by the sociopath you know.Topics of Discussion ✓ What is Sociopathy? ✓ Sociopathic Personalities ✓ How to Recognize a Sociopath ✓ Surviving a Sociopath ✓ Clinical Sociopathy ✓ The Cause of Sociopathy ✓ Is there a Cure? ✓ BONUS! Find Inside… Download Your Copy Today! The contents of this book are easily worth over $20 but if you download it right now you'll get it for only $3.99 or FREE on Kindle Unlimited!---------Tags: Sociopath, ASPD
Mad Like Me: Travels in Bipolar Country
Merryl Hammond - 2018
In 2008, Hammond was struck with bipolar disorder at age 51. Just imagine: almost overnight, she flipped from being a researcher and public health consultant to a locked-ward patient. She shares everything she learned along the way about how to reclaim your own mental health and maintain stability, and does so in an accessible, readable, often humorous way.Her fearless honesty in vividly retelling events helps to demystify this much-misunderstood mental illness, and to humanize the people it affects. The book is proof that hope and recovery are possible, and a poignant salute to her family who stood by her through the pain and triumph of their shared saga. This is an essential resourcefor patients working towards recovery, for families who need insight into what it is truly like to have bipolar disorder, and for therapists, nurses, and psychiatrists. Readers and reviewers have raved: mesmerizing, captivating, riveting, compelling, elucidating, enlightening, inspiring, remarkable, deeply personal, stunningly sincere, a must-read, beautifully written, powerfully honest, a bullseye. For videos, photos and media links about the author, her family and the book, please visit www.merrylhammond.com.If you enjoyed Kay Jamison's classic 1996 memoir, "An Unquiet Mind" or Marya Hornbacher's 2009 triumph, "Madness: A Bipolar Life," you're going to devour this latest bipolar memoir! Hammond says her mission is now to fight the stigma against all forms of mental illness, in all age groups. She hopes that you'll join that undertaking once you've read her book.
What's Left Unsaid
Deborah Stone - 2018
She is raising her teenage son Zac, coping with an absent husband and caring for her ageing, temperamental and alcoholic mother, as well as holding down her own job. But when Zac begins to suspect that he has a secret sibling, Sasha realises that she must relive the events of a devastating night which she has done her best to forget for the past nineteen years. Sasha’s mother, Annie, is old and finds it difficult to distinguish between past and present and between truth and lies. As Annie sinks deeper back into her past, she revisits the key events in her life which have shaped her emotionally. Through it all, she remains convinced that her dead husband Joe is watching and waiting for her. But there’s one thing she never told him, and as painful as it is for her to admit the truth, Annie is determined to go to Joe with a guilt-free conscience. As the plot unfurls, traumas are revealed and lies uncovered, revealing long-buried secrets which are at the root of Annie and Sasha’s fractious relationship. The novel spans several decades, telling the history of the Stein family from the turn of the twentieth century to the present day. Speaking of her inspiration for her novel, Deborah says; ‘My own mother was evacuated at the age of five during World War Two and my father was a young man working as an ARP warden. This novel is purely fictitious, but I wanted to explore the traumas that many ordinary people of the war generation suffered, experiences which would be quite unimaginable to many of us today and then to contrast them with the issues we all face in the modern day.’Deborah Stone read English Literature at Durham University. She lives in North London with her husband, two sons and her dog.
Heroin: A True Story Of Drug Addiction, Hope, And Triumph
Julie O'Toole - 2008
Kick Her Again; She's Irish
Mary O'Reiley - 2008
Her husband has left her, a schizophrenic alcoholic, to raise their youngest four children without his help. Her children watch through the living room window as the police come and arrest her for disturbing the peace, leaving them alone in the house. Thus begins the astonishing story of a family always living on the brink of disaster. The story unfolds, told through the eyes of Marie's children. Not only are they impoverished, but they are dealing with Marie's erratic and often bizarre behavior. Through it all shines Marie's sense of humor and her unconventional ways of dealing with her difficult situation. How they manage to not only survive, but to grow into well-adjusted adults is a true story that shows how the miracle of love can overcome all obstacles.
Thirst Of The Rain God (Secrets of the Maya)
J.A. Kalis - 2019
Ancient secrets.A fast-paced adventure where danger lurks around every corner.While exploring ancient ruins nestled deep in the lush Guatemalan jungle, a team of international archaeologists makes a stunning discovery. They find a sprawling network of tunnels and caves filled with man-made structures, intricately carved stone statues, inscriptions and murals that hint at the mythical Mayan underworld, Xibalba.Eager to learn more about the shadowy place, they descend further underground and stumble upon hidden passageways that seem to stretch forever, treasure-laden tombs and secluded chambers which show signs of ritual usage. But it soon becomes apparent that they are not alone in the vast subterranean maze. Someone else is there. Someone who is ready to kill to protect the sinister secrets that lay hidden there for centuries.Fans of gripping action adventure thrillers laced with archaeological mystery will love Thirst Of The Rain God. Also recommended for anyone interested in the ancient Maya.
Even Me
Celeste Granger - 2020
He sees a woman worth loving.Jennifer Williams faces the hardest battle of her life. She is incarcerated in maximum security prison behind the death of her husband, sentenced to life. She resigns herself to the hand fate has dealt her. Jennifer killed her husband. That fact is indisputable. Yet, some things happen that are completely unexpected. A higher court decides to hear her legal case on a clemency petition. Attorney Tareef Ali fights to protect Jennifer in the courtroom. Prison guard, Quinton Miller enters her life. He’s seen her before, even though she’s never seen him. He’s drawn to her even though she’s behind bars. Quinton fights to love her even though Jennifer feels she doesn’t deserve it. A romance begins to brew that neither can deny. But breaking Jennifer’s barriers isn’t easy when she feels love isn’t within her reach.This is a standalone novella with a HEA.Trigger warning: Gratuitous profanity, some violence, detailed sexual encounters
The Autobiography Of A Project Chick: An Urban Romance: Standalone
Shontaiye Moore - 2020
I Will Destroy You: Poems
Nick Flynn - 2019
But first the maker of art must claim responsibility for his past, his actions, his propensity to destroy others and himself. “Begin by descending,” Augustine says, and the poems delve into the deepest, most defeating parts of the self: addiction, temptation, infidelity, and repressed memory. These are poems of profound self-scrutiny and lyric intensity, jagged and probing. I Will Destroy You is an honest accounting of all that love must transcend and what we must risk for its truth.
Adult Children of Alcoholics Syndrome: A Step By Step Guide To Discovery And Recovery
Wayne Kritsberg - 1988
More than 28 million Americans grew up in alcoholic families. They bear a painful legacy of confusion, fear, anger and hurt--and they are at shockingly high risk of marrying an alcoholic or becoming alcoholics themselves. In this authoritative book, Wayne Kritsberg shows how to recognize--and remedy--the long-term effects of the dysfunctional, alcoholic family. His proven techniques, based on extensive clinical experience using the Family Integration System offer REAL help and REAL hope for adult children of alcoholics--and those they love.
My Father's Prostitute: Story of a Stolen Childhood
Steven Whitacre - 2014
From his difficulties growing up, to his drug addiction, failed relationships, and struggles with parenthood, the author takes us through the ups and downs of a life spent in the shadows, trying to make sense of the events that formed the basis of his being. Sometimes tragic, sometimes hopeful, but never sugar coated, My Father’s Prostitute – Story of a Stolen Childhood takes the reader on an emotional ride which reminds us that the human spirit is more powerful than the demons that haunt us.
Reasons to Stay Alive / Notes on a Nervous Planet
Matt Haig
He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Notes on a Nervous Planet: Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.