We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

    In Lena Corwin’s Made by Hand, she re-creates and builds upon her popular workshop series in order to reach crafters in Brooklyn and beyond. For this “best of” collection, she has chosen expert teachers and her favorite projects: Jenny Gordy introduces us to knitted socks and elegantly sewn tops and dresses; Cal Patch teaches how to make a modern embroidery sampler as well as a braided rag rug; and Corwin herself presents her favorite screen-printing and stamping techniques. In total, there are 26 lessons/projects, all presented with step-by-step photos and illustrations.Praise for Lena Corwin's Made By Hand:“Decorate with coffee table books. A few Glamour picks: Lena Corwin’s Made by Hand . . .” —Glamour Magazine“A must-have for anyone who wants to create unique décor.” —Decorating Shortcuts magazine“Made By Hand offers the perfect range of usable textile handiwork, presented by fourteen teachers who obviously enjoy their craft —ForeWord Reviews“The 385 detailed illustrations, along with excellent step-by-step photographs and clear instructions, make each project tempting and approachable.” —Studios magazine “Those messy hands alone are inspiring me to get creative.” —Modern Eve “I got a sneak peek at a mostly lovely book. I can’t contain my excitement over this book. The projects are varied and so much fun.” —The Stylish Nest “The photography and layout of the book is gorgeous: wide open with lots of white space, reminiscent of Japanese craft books. And there are people, whole people, sitting and doing crafts, not just disembodied hands. Isn’t that part of the reason we craft—for the human contact?” —Knitty.com “Made By Hand offers the perfect range of usable textile handiwork, presented by fourteen teachers who obviously enjoy their craft.” —ForeWord Reviews“Made By Hand is gorgeous . . . filled to the brim with beautifully executed diy tutorials from a host of talented artisans.” —Michelle S Blog

    Instead of picking up whatever catches your eye at the store and hoping that it'll survive your home and lifestyle, use the plant profile quiz to easily find your perfect match. Whether you're always busy and can't remember to water, get unobstructed natural light all day, or live in the shadow of a skyscraper, live in a tropical oasis or arid winter-land, there is a plant that'll thrive with you. After finding the right plants for your home, this book will help you to master plant care, complete with projects and tips for which containers work best, the best plants for small places, how to live together with pets and plants, and solutions to problems like pests, root rot, and lack of nutrients. Whether you're an experienced plant parent or have never owned anything other than a fake ficus, this book is the perfect guide for happy plants in your home.

     With 52 projects, from crafting colorful pages for dot grid, junk, mixed-media, and travel journals to making your own washi tape, tabs, and paper, you’ll soon have the best-looking journals around. Author Renee Day of the popular Instagram @thediyday takes you on an artistic adventure, guiding you with step-by-step photos and instruction, as you learn how to incorporate amazing DIY ideas into your daily planning! You’ll learn to work with a variety of materials—acrylic paint, brush pens, stencils, stamps, 3D gloss gel, scrap paper, and more—as you personalize your stuff, making things uniquely you.  Going beyond basic tools, this stunning book offers tips, tricks, and creative ways to transform journals and hardcover books into treasured keepsakes, including:Ornamental letteringPersonalized habit trackersColorful calendarsDecorative headers and cover pagesCustomized productivity and bucket listsInspiring artworkGratitude logsUnique planning pagesEven if you have a limited amount of time or supplies, you can create eye-catching journal layouts. It’s time to get creative!

    Now she shares her recipe for a stylish home: take a whole lot of Scandinavian influence, mix in a dash of flea-market finds, and then top it all off with expressive handmade touches. The result? An entirely fresh approach to home dcor and contemporary living. In this lavishly illustrated book, Lotta shares her decorating secrets, design resources, entertaining tips, and family traditions. Tucked away at the back shes included stencil pages and perforated recipe cards featuring classic Swedish dishes. Equal parts inspiration and how-to, this charming book shows readers how to create a warm home with elements of simple Scandinavian-influenced style.

    Aneela Hoey offers basic instructions for simple stitches, along with a generous selection of original embroidery patterns.

    Hoopla rebels against the quaint and familiar embroidery motifs of flowers and swashes, and focuses instead on innovative stitch artists who specialize in unusual, guerrilla-style patterns such as a mythical jackalope and needlepoint nipple doilies; it demonstrates that modern embroidery artists are as sharp as the needles with which they work.Hoopla includes twenty-eight innovative embroidery patterns and profiles of contemporary embroidery artists, including Jenny Hart, author of Sublime Stitching; Rosa Martyn of the UK-based Craftivism Collective; Ray Materson, an ex-con who learned to stitch in prison; Sherry Lynn Wood of the Tattooed Baby Doll Project, which collaborated with female tattoo artists across the United States; Penny Nickels and Johnny Murder, the self-proclaimed Bonnie and Clyde of embroidery; and Alexandra Walters, a military wife who replicates military portraits and weapons in her stitching.Full-color throughout and bursting with history, technique, and sass, Hoopla will teach readers how to stitch a ransom note pillow, mean and dainty knuckle-tattoo church gloves; and create their own innovative embroidery projects. If you like anarchistic DIY craft and the idea of deviating from the rules, Hoopla will inspire you to wield a needle with flair!With a foreword by Betsy Greer.

    simplify your life and make it more beautiful with a little help from fabric and quilt designer camille roskelley and her quilts for the modern home she shows you eight quilt projects plus four pillow patterns to make using pre cut jelly rolls charm packs fat quarters and more each project features step by step directions and colored illustrations so even new quilters can learn camilles simple yet modern techniques. author camille roskelley. softcover 110 pages. imported.

    Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    King of the whittlers.' Sunday Telegraph Barn The Spoon, as he’s affectionately known is a rare master craftsman in the art of spoon carving. In this book he generously shares his extraordinary skill, gentle philosophy and his life’s work – designing and carving beautiful spoons that are both a joy to use and hold.The simple, ordinary spoon is part of our everyday lives, intimately entwined with the acts of eating and socialising, from stirring our first cup of coffee to scraping the last bit of pudding from the bowl. And who doesn't like to spoon in bed? Barn’s spoons will take you on a journey into the new wood culture, from understanding the relationship between wood, the raw material and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen. Barn will show you how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons. Featuring sixteen unique designs in the four main categories of spoon – eating, serving, cooking and measuring spoons, Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn – such as creating octagonal handles, manipulating grain patterns and mastering bent branches. Beautiful photography will inspire and act as a blue-print to help perfect your technique.

    The pleasures to be had from slowing down can be many, with connections to sustainability, simplicity, reflection, and tuning into traditional and other multicultural textile traditions.Slow Stitch is a much-needed guide to adopting a less-is-more approach, valuing quality over quantity, and bringing a meaningful and thoughtful approach to textile practice.Claire Wellesley-Smith introduces a range of ways in which you can slow your textile work down, including:Using simple techniques inspired by traditional practice (including hand-stitch rhythms)Reusing and re-inventing materials (reuse even old textile projects)Limiting your equipmentMending revisited (practical and decorative techniques)Project ideas and resources that help towards making a more sustainable textile practiceRichly illustrated throughout, and showcasing work from the best textile artists who work in this way, this is a truly inspirational book for those looking to reconnect with their craft and to find a new way of working.

    Brimming with inspiring examples of the artist’s work, this beautiful book takes you inside Geninne’s studio for an in-depth look at how she creates. You will discover, step by step, how this devoted artist spends time photographing nature, selecting her materials, and developing her personal imagery. Explore:How her studio is set up, how she works, and what materials and tools she usesHow she captures nature with both a camera and phone for referenceHer artistic process through the step-by-step creation of 5 watercolor paintings, 5 collages, and 5 ink drawings, with notes on each medium and techniqueAs a special bonus, the book includes 32 pages of collage papers, painted and selected by Geninne, for you to use as you explore and develop your own artistic voice. Vibrant, detailed, and richly imaginative, Geninne’s interpretation of the birds she has observed so closely will inspire you to use the natural world as fodder for your paintings, drawings, and collages.

    Whether you’re a writer, a scrapbooker, a political activist, or a postcard collector, let book artist Esther K. Smith be your guide as you discover your inner bookbinder. Using foolproof illustrations and step-by-step instructions, Smith reveals her time-tested techniques in a fun, easy-to-understand way.

    Plant Craft features projects inspired by the natural world and made out of live plants, cut flowers, foraged branches, and more. You’ll learn how to create a colorful floral mural, an elegant table centerpiece, a serene underwater sculpture, a whimsical mobile, and more. The step-by-step instructions are clear, easy to follow, and fully illustrated with color photographs, and the projects vary in difficulty. Given the right care, they all have the potential to grace a home for a long time.

    With clear instructions illustrated by more than 900 step-by-step photographs, the five projects included here are designed to teach all of the techniques and skills you need to reupholster any piece of furniture to suit your own taste and style.