But on land, she could never shake the feeling of being a fish out of water. Starting at age two, Nancy devoted her life to swimming, even qualifying for the 1988 Olympic Trials in the fifty-meter freestyle event. But nearly two decades later, when she hung up her cap and goggles, she was confronted with a different kind of challenge: learning who she was out of the lanes.In this honest, intimate memoir, Nancy reflects on her years wandering the globe, where tragic events and a lost sense of self escalate her dependence on booze. Thirty-three years after her first sip of alcohol, the swimmer comes to a stunning realization while living with her husband and son in Abu Dhabi—she’s drowning in the desert. Nancy looks to the Bedouin people for the strength to conquer one final opponent: alcohol addiction.

    In 2008, Terry Caffey, a home health care aide and aspiring preacher, was asleep in his bedroom when he woke up to a barrage of bullets. His wife, Penny, was killed instantly. With blood pouring from five bullet wounds, among other serious injuries, Terry tried—but failed—to save his two youngest children before crawling out of his burning house. Meanwhile, Terry's sixteen-year-old daughter, Erin, was missing…Once Erin was found by local authorities, she claimed she had been kidnapped—but could not remember the details. It wasn't until Terry was fully conscious that he could explain what had really happened: He'd been shot, point-blank, by two young men. One of them he did not know; the other was Charlie James Wilkinson. Charlie was Erin's nineteen-year-old boyfriend, forbidden from entering the Caffey home. Until Erin helped Charlie come up with a plan to do away with her disapproving parents once and for all…

    With extraordinary clarity, he presents all Buddha's teachings in the order in which they are to be practised, enriching his explanation with stories and illuminating analogies. Following these practical instructions, we will come to experience for ourselves the joy that arises from making progress on a clear and structured path that leads to full enlightenment.

    About an hour later, she was found in a ditch, brutally stabbed to death. The murder shook the quiet East Bay suburb of Pleasanton and left investigators baffled. With no witnesses or leads, the case went cold and remained so for nearly thirty years. In 2011, the investigation finally got a break. Improved forensics recovered DNA from a drop of blood found at the scene matching Tina’s classmate, Steven Carlson. Through dusty police files, personal interviews, letters and firsthand accounts, journalist Joshua Suchon revisits his childhood home to uncover the story of a disturbing crime and the controversial sentencing that brought long-awaited answers to a city tormented by questions.

    Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess weight off for life. Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, alcohol, bread, and fries--and a Think Thin menu formula that allows you to easily adapt to any situation. Everything you need to stay on track is provided, including a sample strength-training plan and interactive elements such as Response Cards, daily eating logs, and charts and graphs to track your progress. The Complete Beck Diet for Life also features Dr. Becks signature Cognitive Therapy tools, organized in a 5-stage program designed to teach you how to EAT THIN. The program details precisely what to do to stay motivated, overcome emotional eating, eliminate bingeing, and immediately get back on track when youve made a mistake. If youve struggled with dieting in the past, its only because you never acquired these essential skills. Once you learn to master these skills, you will be able to successfully maintain your new weight for life.

    His doctors ordered him to discontinue the practice of martial arts and to remain in bed to allow his back heal. This was probably the most trying and dispiriting time in Bruce's life. He stayed in bed, virtually flat on his back for six months, but he couldn't keep his mind from working - the result of which is this book." Linda Lee "Jeet Kune Do, you see, has no definite lines or boundaries - only those you make yourself." Gilbert L Johnson

    Without structure or a sense of purpose, and fueled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day, he hit rock bottom and decided to confront his demons. Now a successful soccer pundit, psychotherapist and mental-fitness teacher, Recovering, written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild a life, piece by piece, with the right help. Inspiring and groundbreaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.

    Then one summer day in 2002, Dixie’s mean and wicked husband was gone. Some of the local residents presumed that Scott packed his bags and left town. But others were skeptical. After all, Scott’s brown Ford pick-up truck was still parked in his driveway. The disappearance mystified Defiance for more than a year. Then in late October, 2003, the truth emerged … or did it?

    Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors your menstrual cycle, through menopause and beyondHow morning routines are sexist, and how you can structure one that honors your unique biologyHow to build beautiful, lean muscle based on your menstrual cycle, even in menopauseWhy fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantageWhether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

    Practitioners of the art, known as ninja, were masters of exotic weapons, martial skills, and techniques of stealth and concealment. Their ability to move swiftly and silently, and to strike at will with deadly force, made them seemingly invincible opponents, giving rise to stories of amazing exploits and supernatural powers.

    One Truth, One Law has the answers channeled directly from God.Everything in our universe is defined by one truth. One truth is the difference between understanding everything or knowing nothing. It's the difference between being whole or feeling lost.If you have the courage to set aside what you think you know, this book has the answers you've never quite been able to grasp. If you have the courage to read with a truly open mind, you won't ever have to search for the truth again.Erin Werley used to feel lost, as if the big questions were unanswerable. Then, one day, she started to receive deposits from her inner voice, which calls itself "I Am." And everything in her life began to change.I Am's intention with this book is not to offer you information that can only come through Werley. It's to teach you how to access your own inner voice so you'll be able to make your dreams a reality.Whether you're a new seeker or you've already awakened, One Truth, One Law is the last book on spirituality you'll ever feel the need to read.

    Carnes broke new ground with Out of the Shadows. Facing the Shadows continued that pioneering spirit as the first book to take techniques used by thousands of people recovering from sex addiction and show, step by step, how to break free of this disease and live a healthier, more fulfilling life. This second edition adds timely material on cybersex and new science about arousal. This work sets the stage for recovery tasks at hand, and then provides practical, easy-to-follow exercises specifically designed to help understand and address them. You'll learn: Why denial is so powerful and what can be done to break through it. How to face the consequences of your behaviors using recovery principles. How to respond to change and crisis due to addiction How to manage life without dysfunctional behavior How spirituality affects recovery What to disclose and to whom How does sex addiction start and what does an addict need to know

    He pleaded Not Guilty. Each of Shipman's alleged victims was middle-aged or elderly and each was his patient and neighbour. The macabre exhumations of some of the bodies devastated the suburban community of Hyde in Greater Manchester, and it is the authors' inside knowledge of the region that provides the context for their investigation of the case.

    But inside, she longed for the church's handsome Pastor Gregory Shreaves, a former golf pro who sparked her most sinful thoughts.When Mary Jane let her feelings be known, the Pastor gently pushed her away. But her obsession only grew stronger when she became convinced that he was romantically involved with a younger church member, a woman named Rhonda Smith.Rhonda was doing volunteer work in the church office one day when she was shot to death in cold blood. The trail of evidence led police to Mary Jane, and soon other suspicions were raised: Was she also involved in the mysterious death of her own father fifteen years earlier? This is the shocking true story of love, worship, and murder in one American small town.

     That's the power of a hook. And, it just worked on you. A book hook is a statement or question designed to generate immediate curiosity and entice readers to want more. Why is a hook important? Language is the power of the book sale. As an author, you don’t sell books to machines. You sell books to human beings. A book hook uses powerful language that naturally piques a person’s interest. Book marketing expert, Rob Eagar, has coached over 450 authors and worked with several New York Times bestsellers. In this concise guide, he skillfully explains: • How to create a book hook • The difference between fiction and non-fiction hooks • Where to use a book hook to maximize sales Mastering Book Hooks for Authors will teach you how to create attention-grabbing language for your book, regardless of the genre. Capture more reader interest for free by using the power of a hook. Also includes free access to “The Ultimate Book Marketing Plan Template for Authors” by Rob Eagar that takes the guesswork out of launching your new book.