A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers


Christiane Wolf - 2015
    Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings.  In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

Zen Heart: Simple Advice for Living with Mindfulness and Compassion


Ezra Bayda - 2008
    Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy—especially when being present brings us up against the painful parts of life. Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases:    •  The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fears    •  Being Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of being    •  Being Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion

How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation


Andy Puddicombe - 2012
    Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

The Mindful Kind


Rachael Kable - 2020
    Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Relax, It's Only a Ghost: My Adventures with Spirits, Hauntings and Things That Go Bump in the Night


Echo Bodine - 2000
    In fact, she resisted it for a large part of her life. She tried to ignore the voices she heard, the spirits she saw, and the way her hands got warm when she was near a sick person. But Echo couldn't. Relax, It's Only a Ghost is not only the story of how she eventually came to terms with her psychic abilities, but also the story of her unusual experiences as she started to put those abilities to work helping other people.Echo introduces us to wild assortment of ghosts. Meet Kevin, the ghost who didn't know he was dead. Follow Echo into the house that was home to several different ghosts, including two small children giggling in a closet and a prayer group in the living room. Or, encounter Bob, the ghost who was in love with the owner of the house he inhabited.Echo relates tales that are often funny, sometimes unnerving, and always amazing. Her stories are entertaining and informative and will provide reassurance to the millions of us who have encountered 'things that go bump in the night."

Witch Way: Books 1-3


Jane Hinchey - 2019
     When local witch Harper Jones returns to her magical hometown of Whitefall Cove she keeps finding herself in the middle of murder mysteries. It all starts when her high school nemesis turns up dead and Harper’s determined to bring the killer to justice. Together with her familiar – an orange furball named Archie – and her hilarious Gran who thinks bedazzled Ugg boots are the height of fashion, Harper sets out to solve the mystery; and that’s just the start of her adventures. If you love witchy sleuths with a knack for finding out whodunit, then you don’t want to miss this bestselling series and your chance to binge read the first three books in this special boxed collection! WITCH WAY TO MURDER & MAYHEM - Book 1 To call Gran eccentric is somewhat of an understatement. She has questionable fashion sense, cough, can anyone say bedazzled Ugg boots and a tutu? But my Gran? She is awesome. So when she suggested I buy The Dusty Attic Bookstore I was all in, after all, what could go wrong? Try finding my high school nemesis dead on the floor of my newly acquired store for starters. Now I’m on the suspect list! WITCH WAY TO ROMANCE & RUIN - Book 2 To win the Decadent Dessert’s competition, you have to crack a few eggs. Gran is gearing up to finally take down the reigning winner of Whitefall Cove’s annual Decadent Dessert’s competition, only the former victor turns up dead, and Gran is the number one suspect. Now all eyes are on us. How on earth do I keep two feuding covens from outright war, prove Gran’s innocence, and keep my new bookstore afloat? WITCH WAY DOWN UNDER - Book 3 Tick Tock. Time is running out. My parents are missing in outback Australia. Only they’ve left me clues. Clues that tell me they were close to a significant discovery – the location of a copper scroll that leads to untold treasures. A scroll that treasure hunters would kill for. ★ WHY READERS LOVE THE WITCH WAY SERIES ★ “I fell in love with the characters from the first page of WITCH WAY TO MURDER & MAYHEM. Gran! I wish I had a gran like her. I didn't figure out who the culprit was until the author wanted me to. I couldn't put this book down, it has all the elements you'd expect with extras that fit seamlessly into the genre. Cannot wait for more in the series!” ~ Angie “I loved the characters in WITCH WAY TO MURDER & MAYHEM so much! Harper Jones comes home to Whitefall Cove after losing her magic, fiancee and job. While home living with Gran, who by the way is a hoot! Harper decides to buy The Dusty Attic Book store. This is when the Mystery begins! A murder and a whole bunch of suspects and one very hot detective! I highly recommend this book!” ~ Donna “WITCH WAY TO MURDER & MAYHEM is a great book! I had so much fun reading this! Gran is a hoot, I want to be like her!! Harper is amazing, even after going through such a horrible break up with a cheating McDouche, as Gran calls him, and losing her magic, she still pulls herself up and comes out ahead of it all. Such a great inspiration. I can’t wait until the next book comes out to see what happens!” ~ Jodi “WITCH WAY TO MURDER & MAYHEM - Gran had me rolling on the floor with belly laughs; I love that clotheshorse hussy. This is not your typical cozy murder mystery; there's actually interesting storylines, funny dialog, an interesting variety of characters, almost all likable. This clean story moves at a fast pace and there's plenty of intrigue.” ~ Texas

Channeling the Guides and Angels of Light


Melanie Beckler - 2015
     Alongside every word in the book, there is an uplifting angelic frequency. As you read, you will be guided to open your heart, shift your perspective within, and feel, experience, see, and know that you are in the presence of angels. To gain the most benefit from reading, think of this book as a reading meditation. Take your time as you read the pages, allowing yourself to enter into a soft, relaxed state of being, as if the angels are in your presence, and speaking directly to you…. One word at a time. They are! Angels transcend time and space, and can be with everyone who calls upon them at the same time. When you read these words, know that you are in the direct presence of your guides and angels, who lovingly and powerfully assist you in tuning into the love, wisdom and uplifting frequency available for you now. Read What Others Are Saying About Channeling the Guides and Angels of the Light: "WOW! Amazing read! How did you know all this about me and what I’m experiencing? It’s as though this was written for me! Thank you! I received numerous pieces of information from this and above and beyond it reaffirmed I’m on the right path. Even on those days it seems “off”. But now I know why those “off” days happen! Thank you thank you thank you!!!" ~Lawna "This if great. More people should be practicing communicating with their Angels. Also It’s a refreshing reminder how we can create our own future." ~Marie "Thank you Melanie angels of the light. Thank you for the support & encouragement. The connection and energy boost. Love and light." ~Joan "Thank you for sharing these beautiful and important messages. Blessings." ~Clare "All these messages are wonderful and very good transformation to ascend on this path, Thank you so much Melanie may GOD AND ANGELS bless you in this path to transform many souls." ~Kalai "Thank you so much, your writings are so loving.. I can feel them changing my life already.. Love & light to you x." ~Pauline "Melanie, these messages are amazing. Thank you for bringing them through and thank you to the Beings involved. This is exactly how my guides have shown me to connect and work and exactly how I do." ~Charlotte "Hi Dear Melaine! What an incredible and invaluable messages you give to us and to humanity! This is exactly what we need at the moment! I am so grateful for your generous and kind sharing of such useful and helpful messages with us ! Also, thank you my beloved angels, my best best friends!" ~Stella "I love these messages. They are so honest so authentic. Each time they guide me to a higher vibration! They really help me to connect me with my True Self. Thanks Melanie!" ~Marga

Words to Live By: Short Readings of Daily Wisdom


Eknath Easwaran - 1990
    Each reading is based on a quotation from one of the world’s great philosophers, poets, saints, and sages. Augustine and Einstein, Emily Dickinson and Jalaladdin Rumi, Biblical verses, Buddhist sutras, Hasidic proverbs, and Hindu Upanishads can all be found here. Each quote is accompanied by a commentary from Easwaran, explaining how the wisdom of the ages can help us here and now. Some days offer gentle reminders to slow down and be mindful. Other days give advice for changing an unwanted habit, mending a relationship, staying strong in hard times, or striving toward the peaks of spirituality described in all religions. This is a book to read in the morning to start the day right, or at night to prepare for peaceful rest. Each day, each year, brings fresh insights and inspiration.

Llewellyn's 2018 Witches' Datebook


Susan PeszneckerDoreen Shababy - 2017
    Featuring beautiful illustrations from award-winning artist Kathleen Edwards, a variety of ways to celebrate the Wheel of the Year, and powerful wisdom from practicing witches, this indispensable, on-the-go tool will make your days more magical.

Adventures in the Afterlife


William Buhlman - 2013
    The old assumptions of heaven are confronted and an expansive new vision of our continuing life is presented. After being diagnosed with cancer, William Buhlman, author of Adventures Beyond the Body, pursued answers to the mysteries of our existence after death. Confronting his mortality, he experienced profound insights into what lies beyond our physical body. Our journey into the next life is the basis for Adventures in the Afterlife. The author chronicles his out-of-body experiences and lucid dreams through the eyes of a fictional character, Frank Brooks. The insights are sometimes surprising, but a clear message is always apparent; we are powerful, spiritual beings and we shape our reality now and in the future. The purpose of this book is to prepare us for the many thought responsive environments we will experience. William Buhlman teaches and lectures worldwide on the subjects of out-of-body experiences and spiritual empowerment. Visit the author at astralinfo.org.

Rupture


David Moody - 2020
    The survivors of numerous battles are brought together through a series of ancient clockwork rooms, and their individual experiences combine to paint a picture of a multiverse on the brink of total annihilation. Gods and mortals fight alongside each other on the streets and among the stars, struggling to hold back the armies of demons doing the bidding of The Bleed.Whole worlds are lost. Others are sacrificed. Thousands are ready to fight, but millions more offer themselves up to the gods, praying that The Rapture will bring them salvation. In the midst of it all just a handful of survivors scattered across the multiverse are aware of what's at stake and how they can avoid Armageddon. But with the odds stacked against them and impossible distances between them, will thy be able to come together and turn the bloody tide against The Bleed?

Princess


Melaina Faranda - 2004
    She spends more and more time in front of the sinister mirror her step-mother gave her, its dard image giving her a distorted image of herself. Cruel teasing by a young guy triggers Ella into episodes of overeating and bulimia, adn she becomes dangerously thin. Can Ella's friends in the Circle find a way to help? Or has Ella become so obsessed with her mirror world that she can no loner distinguish her true self from a false refelction?PRINCESS is a multi-layered retelling of the classic Cinderella tale of transformation, exploring issues of adolescent self-image, the beauty myth and the power of friendship.

Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma


Joseph Goldstein - 2007
    For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning—and removes our greatest obstacles to liberation.From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.The Third and Fourth Foundations of Mindfulness: Mindfulness of Mind, Mindfulness of DhammasAs you continue your exploration of the Satipat­t­hana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: Mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind"—the central art of the third foundation—through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates. Includes 35-page study guide.Note: Abiding in Mindfulness, Volume 3, will contain remaining talks about the fourth foundation.The author's proceeds from this program will benefit the Insight Meditation Society's Forest Refuge retreat center.Course objectives:Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings• Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind• Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience• Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)• Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self

The Pet Fairies: #1-7


Daisy Meadows - 2009
    But now Jack Frost has stolen the magical pets! Could they be lost forever?Find the magical pet in each book and keep all the animals safe!

The Prophet's Dictionary: The Ultimate Guide to Supernatural Wisdom


Paula A. Price - 2003
    As an all-in-one dictionary and reference book containing over 1,600 relevant definitions of terms and phrases for the prophetic realm of Christian ministry, it will show you how to:Experience the power of the gifts of prophecyUnderstand their operation in our modern worldCorrectly interpret and apply God’s prophetic wordsDistinguish between true and false prophetsDifferentiate between spiritual and natural dreamsUnderstand God-given dreamsDevelop your spiritual giftsIn addition, the author exposes ancient religious seductions and how they have infiltrated movies, television, and books. Prophetic visions and clues to interpreting their symbolism, imagery, and signs are also included. People from all walks of life can benefit as this book aids in the understanding of what may be expected from prophets or the prophetic ministry. Delve deeper and you will find much more. God speaks to us today!