Book picks similar to
Satan, I'm Taking Back My Health! by Jawanza Kunjufu
health
health-fo-yo-self
self-improvement
christian
Married And Still Loving It: The Joys and Challenges of the Second Half
Gary Chapman - 2016
You’ve learned to cherish the small things. You’re past keeping up with the Joneses.And yet, anxieties over grown children, worries about money and health, and feelings of disappointment can challenge even the best marriages.In Married and Still Loving It, renowned relationship expert Gary Chapman and Harold Myra, longtime CEO of Christianity Today International, offer wise counsel and practical insight on making your marriage thrive during the later years. Real couples share honestly about their joys and struggles, including Jerry and Dianna Jenkins and Ken and Joni Eareckson Tada, who talk movingly about their marital journeys.Married and Still Loving It feels like a gathering of kindred spirits. It will inspire and equip you to embrace the adventures yet ahead, hand in hand with the one you love.
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Ellington Darden - 2014
It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include:
A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice
Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis
Evening after-dinner walks to accelerate body heat, triggering increased fat loss
Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.
The Intercessors Handbook: How to Pray with Boldness, Authority and Supernatural Power
Jennifer Eivaz - 2016
Most of us, however, seldom see the results we hope for. Why don't our prayers make more of a difference?Beginning with her own experiences of breakthrough, Jennifer Eivaz offers much-needed direction and the biblical context for prayer that does make a difference--explaining the intervention of angels and demons, prophetic manifestations, and much more. She helps believers take hold of their authority and spiritual giftings and use them in the battle for victory. The Kingdom principles and study questions will help every believer navigate the spiritual realm of prayer by using the tools that make it truly effective.
Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before
Alaina W. Bolton - 2019
But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about:
What is Autophagy and how it works
How to age slower and be vigorous throughout your life
Which foods make you live longer and build muscle
How to promote health and longevity with intermittent fasting
the various ways to fast
the weight loss effects of fasting
How to use autophagic processes to delay or prevent signs of aging
Autophagy mistakes to avoid
This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!
The Growth Quotient: How to achieve sustainable professional growth and development (Growth Engineering Master Series, #1)
Subbarao Mukkavilli - 2020
Most of the skillsets we use today will be irrelevant very soon. Several jobs that exist today will be extinct. AI-powered apps and robots will replace all of them. Corona Pandemic has fast-tracked most of these developments. COVID is rewriting the rules of the game, and AI is automating them. Acute talent deficiency is another pandemic all of us will face very soon. Ok. Let us park the pandemics for some time and talk about our eyesight. The average human eyesight is around 20 by 20. People with 20/30 vision don’t get a driving license in most countries. Anything around 20/1000 is considered blindness. What about our mindsight? Is it 20/20? Much lesser. This book teaches you how to improve your mind-sight. This book introduces four different lenses. These lenses improve the mind-sight significantly. Let's talk about hunger now. Whenever we are hungry, our tummy sends multiple signals to the whole body. Immediately, our eyes start the search operation, and our tongue joins the mission with the taste sensors. The nose filters out the smells, and the mouth begins to secrete the saliva. The whole body works in tandem until we finish a plate or two—most of the time, over-cooperation results in super binging.What about our brains? Is it endowed with all these facilities? How do you know when the brain is hungry? How do you sense if someone feeds it toxic food?All successful leaders in the world have a Mind Position System™ fitted to their brains. The mid positioning system helps them to navigate through any tough and uncomfortable situation. You can also get this if you want. This book teaches you how to install one. Three aspects define your personality:What you haveWhat you dropWhat you pickThe foundational qualities you need to have:High AmbitionA strong Belief systemClarity on goals and ambitionsUndeterred DisciplineABCDs™ in short.The thoughts you need to drop:Unrealistic ExpectationsUnfounded FearGreedHatredEFGH in short.You need to pick four quotients (or lenses):1. Consciousness Quotient 2. Environmental Quotient 3. Digital Quotient4. Number QuotientThat's not all. You will learn to apply the following time tested methods at your workplace:GRIT method to achieve your goalsOPEN method for better communication SIMPLE method to for effective communication and presentation PATH method to get customer delightHEAL method to heal the wounded clients and team membersSUIT method to resolve team conflictsCALM method to overcome fear★★★★★ Jose Cornelio for Readers' FavoriteThe author has the gift of communicating complex ideas in a clear and accessible manner. In a world filled with distractions, Suram teaches leaders how to thrive and successfully accomplish work that matters. This is a book that anyone who wants to be an effective leader should read.
Eastbound from Flagstaff: A Novel
Annette Valentine - 2019
He abandons roots that are his foundational strength and hides behind his charm, living every moment as if life’s daring him to fail―again. He’s reckoning with his father’s God who could have delivered better outcomes but didn’t.This first installment in an epic trilogy that begins in the 1920’s, unique in its purposeful illumination of the human condition and its ideological indifference to God, asks the question: “Why was God silent when I needed him?” Simon’s return to the notion of forgiveness is the catalyst for a new beginning as it reunites Simon to the place he once thought was the impossible dream. The answer for Simon isn’t blowing in the backwinds of his dream chase; rather, it unfolds in the outstretched hand of a villain.
Say Good-Bye to Illness
Devi S. Nambudripad - 2002
Nambudripad, the developer of Nambudripad’s Allergy Elimination Techniques (NAET®), exposes the truth behind the many health problems plaguing people today. In her book, Dr. Nambudripad gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us.Patients are encouraged to read "Say good-bye To Illness” prior to starting NAET® treatments with their practitioner. This book will give you some understanding about allergies, allergy related diseases, and how a non-invasive, easy to follow, holistic treatment can give you freedom to live comfortably again. Many case histories of managing various health problems are given in this book. Young infants from day five to older patients as old as 94 have been treated with NAET® with excellent results. Many so-called incurable problems have been traced to food or environmental allergies and treated with great success.She shares the amazing story of her personal struggle to free herself from lifelong allergies and also explains the theoretical basis for her technique. The book provides hundreds of true testimonials and fascinating case histories of patients who have been treated successfully with NAET® for various allergy-based health disorders and living normally now.Say Good-bye to illness is recommended reading for anyone who gets frequent acute health problems as well as who suffer from chronic health disorders. Dr. Nambudripad has helped thousands of people with multiple health problems by tracking down and reversing their allergies using NAET® techniques. She has trained over 9,000 practitioners all over the world so that people who suffer from allergies can find help in their local area. Her book is thoroughly researched and supported by many double blind studies(JNECM, 2005, 2006, 2007). It is also supported by testimonials from practitioners, as well as success stories from hundreds of patients who have suffered and now live allergy free.This book has revolutionized the practice of medicine!
Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About
Monica Reinagel - 2011
In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Words of Life: Jesus and the Promise of the Ten Commandments Today
Adam Hamilton - 2020
Jesus saw these commandments not as onerous burdens, but as guideposts to help us experience a good and beautiful life. These ten ancient "words" were given to us by a loving God who longed to set safe boundaries, create order out of chaos, help communities live peacefully, and protect us--often from ourselves.In this book of Scripture and inspiration, bestselling author Adam Hamilton brings modern eyes to the most important set of ethics in history. He considers the commandments in their historical context, considering the meaning of each commandment in Hebrew, unpacking how Jesus reinterpreted them, and showing how every thou-shalt-not was intended to point to a life-giving "thou shalt." He also explores how the latest research in science and psychology illuminates these commandments, rightly understood, as a way of ordering one's life beautifully in the present day. In a culture marked by workaholism, materialism, and social media-driven envy, God has given us a time-tested path that leads to gratitude, confidence, and peace.A landmark work from one of our most trusted biblical thinkers, Words of Life is an inspiring, thought-provoking read for anyone seeking to live a meaningful and joyful life.
Your Life - Train For It
Bear Grylls - 2014
And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!______What readers are saying about Your Life: Train For it:***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'
Sensitive and Strong: A Guide for Highly Sensitive Persons and Those Who Love Them
Denise J. Hughes - 2019
Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community.Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you…discover you’re different, not defectiveunderstand your genetic disposition to an over-abundance of stimulisee how your sensitivities correlate to key strengthsrespond to stressful situations with confidence and calmharness your strengths to serve othersRelease the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.
Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism
Philip L. Goglia - 2002
Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.
Your First Step to Celebrate Recovery: How God Can Heal Your Life
John Baker - 2013
As many pastors and counselors know, people still carry hurts from thirty or forty years ago. The truth is, time often makes things worse. Wounds that are left untended fester and spread infection throughout your entire body. Time only extends the pain if the problem isn't dealt with.Your First Step to Celebrate Recovery introduces you to a biblical and balanced program that has helped nearly a million people overcome their hurts, hang-ups, and habits. Based on the actual words of Jesus found in the Sermon on the Mount rather than psychological theory, the Celebrate Recovery program has helped people for over 20 years to grow toward full Christ-like maturity.Author and founder John Baker tells the true story of how Celebrate Recovery became one of the largest Christ-centered recovery programs in history. Baker will help you discover how God's love, truth, grace and forgiveness can bring healing into your life.
Dad Time: Savoring the God-Given Moments of Fatherhood
Max Lucado - 2014
Men will enjoy the heartfelt reminders of the memories they made with their children. Inside this keepsake, you’ll find:short stories with a meaningful message that acknowledges God’s role in each eventadvice and reflection on how to raise loving and God-honoring childrenbeautiful quote callouts that offer practical help and insight on fatherhoodDad Time is a perfect gift for first-time dads, Valentine’s Day, Father’s Day, and Christmas.
Four Months to a Four-hour Marathon
Dave Kuehls - 1998
Entering is one thing.