Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

    Together, we own and run TWO successful blogs! We went from $0 to over $103,457.98 in our first year of blogging, and we now make over $100,000 per month between both of our combined blogs, and we’re going to tell you EXACTLY how we got started in this eBook. It’s going to include the ups and the downs, the great successes and the complete and utter failures, and all of the steps in between.

    With Step By Step, you set the pace-building and practicing the skills you need, just when you need them! Topics include building a project plan and fine-tuning the details; scheduling tasks, assigning resources, and managing dependencies; monitoring progress and costs; keeping projects on track; communicating project data through Gantt charts and other views.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.

    His life with his wife, Maggie, changes when he moves from London’s suburbs to a house in Devon overlooking the Exe estuary. It changes even more, and not for the better, when Maggie’s father, Jack, a widower, comes to live with them. Struggling under the pressures of caring for Jack, Maggie and Colm begin to see each other differently. Cracks appear in their marriage. When Jack asks Colm to help him die, Colm glimpses freedom and decides to oblige by leaving Jack to drown in the bath. But it’s not that simple. Mercy killing, practised without a manual, is not an exact science.

    

    You have access to so much information - but where do you start and what is actually useful?! This particular book takes you right back to formula basics; exactly what a formula is, how to create one and what formulas can do. Then you'll learn about using functions in your formulas, a useful Excel feature which is designed to make your life easier. It will give you the starting blocks that you need in order to present and make sense of a spreadsheet in a quick and easy way that will give your confidence and career a boost. Formulae include: - Basic Arithmetic - SUM - IF - AND/OR - COUNT / COUNTA - AVERAGE / MAX / MIN - VLOOKUP / HLOOKUP - Bonus - Validation

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    The work was back-breakingly hard, but the Tate & Lyle factory was more than just a workplace - it was a community, a calling, a place of love and support and an uproarious, tribal part of East London. This is Ethel’s story, one of four stories from The Sugar Girls.‘On an autumn day in 1944, Ethel Alleyne walked the short distance from her house to Tate & Lyle’s refinery on the shining curve of the Thames. Looking up at the giant gates, Ethel felt like she had been preparing for this moment all her life. She smoothed down her frizzy hair, scraped a bit of dirt off the corner of her shoe and strode through.She was quite unprepared for the sight that met her eyes …’In the years leading up to and after the Second World War thousands of women left school at fourteen to work in the bustling factories of London’s East End. Despite long hours, hard and often hazardous work, factory life afforded exciting opportunities for independence, friendship and romance. Of all the factories that lined the docks, it was at Tate and Lyle’s where you could earn the most generous wages and enjoy the best social life, and it was here where The Sugar Girls worked.This is an evocative, moving story of hunger, hardship and happiness, providing a moving insight into a lost way of life, as well as a timeless testament to the experience of being young and female.

    Many consider these books as one of the best trilogies ever written and contributed to the street fiction genre. For a limited time, download all three books and catch up on some of the most emotional and unpredictable creative writing that you shall ever witness! A must read! If you have never read the Bankroll Squad series, this is for you! **Pre-order Bankroll Squad 4 today from Amazon!!** **Also pre-order "I Love You Bitch" by David Weaver (Paperback only)

    

    She has spent her twenties trying and failing to find her real mother. Trusting no-one with her secret, it has been a lonely search on her own. Her hunt has finally led Elizabeth to Grove village. Getting involved with the local amateur dramatic society was not part of Elizabeth’s plan. But famous theatre director Jack Andrews appears to hold the key to her mystery and if she keeps close to the villagers she might be able to finally meet her real mother. Unfortunately the production of The Wizard of Oz is a mess. Dorothy’s hormones are menopausal, the TinMan is Elizabeth’s badly behaved ex-boyfriend and the Wicked Witch of the West has a huge secret. It’s up to Elizabeth to take control of the musical to ensure it’s a hit for all the right reasons. Maybe some of her new friends will help, if she can learn to trust them. And just maybe, amongst the cast of undertakers, farmers and florists, a true star lies in the wings. But perhaps what Elizabeth seeks isn’t what she really needs? Perhaps it will take a group of strangers to show her the path to true happiness once more. All Elizabeth knows is that she has to find a way to let go of the past in order to look forward to the future. Perhaps all of her answers lie Over The Rainbow.

    Asher just wants to be left alone but when fate thrusts an ex-lover back into his life and she is caught up in the crossfire, Asher unleashes a take-no-prisoners war against his enemies. As the guns thunder and the bodies bite the dust, he finds the scars on his soul being ripped wide open.With its full-throttle pace, hard-hitting action, and heart-wrenching emotion, The Assassin's Prayer is a relentless tale of redemption for those who know that sometimes bullets speak louder than words.