The Rocky Mountains are home to a diversity of plant species that have helped native peoples and settlers survive through the centuries. EDIBLE AND MEDICINAL PLANTS OF THE ROCKIES describes 333 common trees, shrubs, flowers, ferns, mosses and lichens that have been used by people from ancient times to the present. This comprehensive guide contains: * More than 700 color photographs and illustrations * An introduction explaining the use of wild plants, including gathering, preparing and cooking * Food, medicinal and other uses for each species * Clear descriptions of the plants and where to find them * Warnings about plant allergies, poisons and digestive upsets * A special section at the end detailing 46 of the more common poisonous plants in the Rockies region.

    Amateur and expert alike can quickly and accurately identify almost any wildflower using Lawrence Newcomb's system, which is based on natural structural features that are easily visible even to the untrained eye. Every time you see an unknown plant, ask yourself the same five questions (related to the type of plant and the structure of its petals and leaves), and you will be directed to the page on which the plant can be found. Beautiful illustrations make confirmation easy.

    Song of Increase takes us inside the world of the honeybee to glean the wisdom of these fascinating creatures with whom humanity has shared a sacred bond for millennia. Within these pages is a bee-centric approach to living with honeybees, rather than advice for simply maximizing the products they provide. Jacqueline Freeman takes us beyond traditional beekeeping and offers a way to work in harmony with honeybees for both their good and ours. "Our way is one of kind observation," she explains, "where we create supportive homes and fields for bees to live in, as well as tend the heartfelt relationships we form by being together."Song of Increase focuses on hidden aspects of apiculture that lead us naturally to more sustainable practices. Freeman illuminates the unity consciousness that guides every action in the colony and how this profound awareness can influence the way we see both the natural world and ourselves. Each chapter presents a wealth of information about the life of bees, including Freeman’s personal insights and direct teachings received from the bees themselves. Contents Include: I. The Song of Unity: How Bees See Themselves, Their Colony, and the World II. The Song of Belonging: The Sacred Work of the Queen, Drones, Maidens, and Pips III. The Song of Communion: How Bees Create a Perfect Home IV. The Song of the World: The Communion of Bees and Flowers V. The Song of Increase: The Blessings of the Swarm and the Ascension of a New Queen VI. The Song of Abundance: The Generosity of Bees VII. The Song of Sharing: How We Can Help Our Bee Friends

    Part memoir, part journalistic investigation, Animal, Vegetable, Miracle is an enthralling narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat.

    35,000 first printing.

    Their family farm in the Lake District hills was part of an ancient agricultural landscape: a patchwork of crops and meadows, of pastures grazed with livestock, and hedgerows teeming with wildlife. And yet, by the time James inherited the farm, it was barely recognizable. The men and women had vanished from the fields; the old stone barns had crumbled; the skies had emptied of birds and their wind-blown song.Pastoral Song is the story of an inheritance: one that affects us all. It tells of how rural landscapes around the world were brought close to collapse, and the age-old rhythms of work, weather, community and wild things were lost. And yet this elegy from the northern fells is also a song of hope: of how, guided by the past, one farmer began to salvage a tiny corner of England that was now his, doing his best to restore the life that had vanished and to leave a legacy for the future.This is a book about what it means to have love and pride in a place, and how, against all the odds, it may still be possible to build a new pastoral: not a utopia, but somewhere decent for us all.

    In these fascinating, wide-ranging, wonderfully informative stories, Tom Brown--director of the world-famous Tracking, Nature, and Wilderness Survival School--tells all about the uncommon benefits of the common trees, shrubs, flowers, and other plants we find all around us. This indispensible guide includes information on:How to use every part of the plant--leaves, flowers, bark, bulbs, and rootsWhere to find useful plants, and the best time of the year and stages of growth to harvest themHow to prepare delicious food dishes, soups, breads and teas from the riches of the great outdoorsAn incredible range of experience-proven medicinal uses to treat headaches, burns, digestive disorders, skin problems, and a host of other maladies

    A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

    Whether William Bryant Logan is traversing the far reaches of the cosmos or plowing through our planet’s crust, his delightful, elegant, and surprisingly soulful meditations greatly enrich our concept of "dirt," that substance from which we all arise and to which we all must return.

    Instead, Barber proposes Americans should move to the 'third plate,' a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat.

    It grows wild in twenty-six states, gracing Eastern forests each fall with sweet-smelling, tropical-flavored abundance. Historically, it fed and sustained Native Americans and European explorers, presidents, and enslaved African Americans, inspiring folk songs, poetry, and scores of place names from Georgia to Illinois. Its trees are an organic grower’s dream, requiring no pesticides or herbicides to thrive, and containing compounds that are among the most potent anticancer agents yet discovered.So why have so few people heard of the pawpaw, much less tasted one? In Pawpaw, author Andrew Moore explores the past, present, and future of this unique fruit, traveling from the Ozarks to Monticello; canoeing the lower Mississippi in search of wild fruit; drinking pawpaw beer in Durham, North Carolina; tracking down lost cultivars in Appalachian hollers; and helping out during harvest season in a Maryland orchard. Along the way, he gathers pawpaw lore and knowledge not only from the plant breeders and horticulturists working to bring pawpaws into the mainstream (including Neal Peterson, known in pawpaw circles as the fruit’s own “Johnny Pawpawseed”), but also regular folks who remember eating them in the woods as kids, but haven’t had one in over fifty years.As much as Pawpaw is a compendium of pawpaw knowledge, it also plumbs deeper questions about American foodways―how economic, biologic, and cultural forces combine, leading us to eat what we eat, and sometimes to ignore the incredible, delicious food growing all around us. If you haven’t yet eaten a pawpaw, this book won’t let you rest until you do.

    The 762 full-color identification photographs show the mushrooms as they appear in natural habitats. Organized visually, the book groups all mushrooms by color and shape to make identification simple and accurate in the field, while the text account for each species includes a detailed physical description, information on edibility, season, habitat, range, look-alikes, alternative names, and facts on edible and poisonous species, uses, and folklore. A supplementary section on cooking and eating wild mushrooms, and illustrations identifying the parts of a mushroom, round out this essential guide.

    Written by a gardener with 30 years of experience, this easy-to-use reference explains everything you need to know to start seeds and raise healthy seedlings successfully. You'll find:* The latest research in seed starting* The best growing media* The newest gardening materials* Solutions to seed-starting problems* Source lists for seeds and hard-to-find gardening suppliesAnd! An encyclopedia section lists more than 200 plants--including vegetables and fruits, garden flowers, wildflowers, herbs, trees, and shrubs--with details on how to start each from seed.

    Since that time he has answered thousands of questions about birds, both at his store and while walking down the aisles of the supermarket. The questions have ranged from inquiries about individual species ("Are flamingos really real?") to what and when to feed birds ("Should I bring in my feeders for the summer?") to the down-and-dirty specifics of backyard birding ("Why are the birds dropping poop in my pool?"). Answering the questions has been easy; keeping a straight face has been hard.Why Don't Woodpeckers Get Headaches? is the solution for the beginning birder who already has a book that explains the slight variation between Common Ground-Doves and Ruddy Ground-Doves but who is really much more interested in why birds sing at 4:30 A.M. instead of 7:00 A.M., or whether it's okay to feed bread to birds, or how birds rediscover your feeders so quickly when you've just filled them after a long vacation. Or, for that matter, whether flamingos are really real.

    Now, with this beautifully illustrated book, Cadfael fans can spend a typical year with their favorite monk, following him on his rounds as Shrewsbury's apothecary and healer, visiting his garden', and learning more about hundreds of herbs -- many of which are still cultivated today. Here is a succinct history of herbal remedies and monastic herb gardens like Cadfael's, as well as a complete A-to-Z guide to the medical uses for every herb and plant mentioned in the Ellis Peters books. For anyone intrigued by Brother Cadfael's medieval universe -- or interested in the recent boom in herbal remedies -- Brother Cadfael's Herb Garden is a marvelous guide to greater knowledge.