Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    This is, like all the other books in the series, an account of the life of a young doctor working in a village practice in a remote part of Devon, England. The book is set in the 1970s.

    He entered college just as World War II began and dreamed of being a naval aviator. It seemed as if every night his fraternity was having a party to send off a brother to the service. Young Arness got his interview with a naval flight program officer, but his hopes vanished as he was informed that his six foot seven inch height disqualified him automatically. He wrote his draft board asking that they call him up as soon as possible and so he ended up as a private in the famed Third Infantry Division where he earned a Bronze Star and the Purple Heart. Because of his stature, he was chosen to be first off the landing craft (to test the depth of the water) when his division landed at Anzio, Italy. He was subsequently wounded by enemy machine gun fire and spent eighteen months recovering in overseas and stateside hospitals. Later his height would help him strike a commanding figure in the role of U.S. Marshal Matt Dillon of Dodge City. After Arness had toiled in Hollywood for a decade, John Wayne recommended him to CBS executives for the Gunsmoke part (after Wayne turned it down). As the principal performer of Gunsmoke for twenty years (1955-1975), the actor and the character took on mythic proportions--a born leader, honest and strong. Rare is the actor who has been cast in a role that so deeply fits his true self. James Arness gives a full account of his early years, his family, his military career, his film work in Hollywood which included appearances in the cult-favorite science fiction movies Them! and The Thing. He had a long run on Gunsmoke, a role in the highly popular television miniseries How The West Was Won, and his post-theatrical period is also covered. This is the long anticipated, never-before-told account of one of the icons of twentieth-century television. There are many personal revelations of interacting with some of the Gunsmoke family ensemble, such as Miss Kitty, Doc and Festus. His own work as a producer is covered. Throughout are rare, previously unpublished photographs from the author's personal collection. Appendices include comments by show biz colleagues and fellow Gunsmoke alumni, and a sampling of letters received from his legions of fans. As befits the man, this large-size book is a beautifully printed work in accord with the highest library standards--a luxurious and extra-strong cloth binding, acid-free paper, carefully designed photographic and textual layouts and sophisticated typography. Actor and fellow Gunsmoke performer Burt Reynolds has written a foreword to the book.

    The most innovative and creative screenwriting book yet, from an author who knows first-hand what it takes to get a movie made.Based on an award-winning website hailed as "smart enough for professional screenwriters and accessible enough for aspiring screenwriters", Crafty Screenwriting is the first book not only to offer a successful screenwriter's tricks of the trade, but to explain what development executives really mean when they complain that the "dialogue is flat," or "the hero isn't likeable." Fresh, provocative, and funny, Alex Epstein diagnoses problem that other screenwriting books barely address, and answers questions they rarely ask, like "Why is it sometimes dangerous to know your characters too well before you start writing," or "Why does your script have to be so much better than the awful pictures that get made every day?" As a development executive who has accepted and rejected countless screenplays, and a produced screenwriter himself, Epstein can take you into the heart of the most important question of all: "Is this a movie?" A crucial book for anyone who has ever wondered what it takes to get their movie made.

    A good idea can inspire one commercial. But a good insight can fuel a thousand ideas, a thousand commercials. An insight gives you an entirely new way of thinking about your business. Consider just a few of the breakthrough insights that Dusenberry's agency, BBDO, has offered their clients over the years: That General Electric's unifying tagline should be ?We bring good things to life.? That Pepsi should be targeting the ?Pepsi Generation.? That Ronald Reagan's 1984 reelection theme should be ?Morning in America.? That Visa should compare itself with American Express, not MasterCard. Talk about moving the needle!Dusenberry argues that these brainstorms don?t come out of thin air, even at a world class organization like BBDO. They are actually the result of a rigorous and disciplined process of insight generation, one that any manager in any type of business can adopt. Dusenberry explains this process?Research, Analysis, Insight, Strategy, and Execution (RAISE)?in plain English. And he offers examples of some of the greatest business insights of our time, from the birth of Federal Express to the positioning of HBO."Moving the Needle" will help businesspeople get to the heart of their toughest problems.

     This sumptuous hardcover edition, with a foreword by George Lucas, features over 250 pieces of artwork, including all of Drew's most iconic movie images, as well as other highlights from his career, including album, book and comic book covers, stamps, trading cards, promotional artwork and very personal original works. The book comes right up to date, including exclusive San Diego Comic-Con poster art produced for The Walking Dead (2010) and Cowboys & Aliens (2011), with text by his wife Dylan, providing an intimate look at the man and his legacy. The definitive collection of Struzan's work; this is an absolute must-have for any movie buff and an unrivalled slice of both art and cinema history.

    His humor, columns, and short stories appear in various publications throughout the Southeast.

    They teach you how to discover the "Franchise" or structure of a television show in order to write a successful and eye catching spec script. The four-act structure is covered, along with the elements that go into telling a good story. After you've blown them away with your spec script, learn how to pitch confidently and concisely. You'll also find invaluable information on how to work with producers, how to handle your first writing assignment, and tackle revisions. Also included are Writer's Guidelines, and beat sheets, from several television shows to help you familiarize yourself with the way writer's work.

    

    Having risen through Hammer Horror films to international stardom as Bill Sykes in Oliver!, Reed became, in his own works, 'the biggest star this country has got'. With his legendary off-screen exploits and blunt opinions - especially of his co-stars - he was also one of the most infamous.Bestselling author Cliff Goodwin uses material from first-hand interviews with Reed's family, friends and colleagues and never before seen photographs to explore Reed's eventful career. But he also reveals another side to this unique and complex man.

    Eventually, the barkeep-turned-actor would grace the small screen opposite Cybill Shepherd in the ABC series "Moonlighting" and, with a few turns of luck, the big screen in the unlikely role of John McClane. Bruce Willis would then forever be recognized as the world's ultimate anti-hero, a blue-collar Everyman with the worst luck, always surrounded by terrorists taking over something or other. And, in this definitive oral history of "Die Hard," writers, actors, producers, and studio executives reveal behind-the-scenes stories, from the curious origins of the film's title, to the script's evolution from a depressing ‘70s character study to an optimistic Reagan-era blockbuster, to the seminal negotiations between 20th Century Fox and Willis's then-agent which sent his client's career into the stratosphere, to details of moguls Lawrence Gordon and Joel Silver’s famously tumultuous relationship while developing some of the '80s most successful franchises. Brian Abrams’ first book, "Party Like a President: True Tales of Inebriation, Lechery, and Mischief from the Oval Office" (Workman Publishing), was released in February 2015 and earned attention from The Tonight Show Starring Jimmy Fallon, NPR, and Vanity Fair. His Kindle Singles, "AND NOW...An Oral History of 'Late Night with David Letterman,' 1982-1993" and "Gawker: An Oral History" became #1 bestsellers in 2014 and in 2015. He is editor-in-chief of the news and culture site Death and Taxes Magazine and lives in New York City. Cover design by Adil Dara.