Book picks similar to
Gym-Free Fitness Journal by Brett Stewart


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The Kennedy Connection


R.G. Belsky - 2014
    Kennedy, someone is killing people on the streets of New York City and leaving behind a bizarre calling card of that tragic day in Dallas.In this bold and entertaining thriller from a true media insider, discredited newspaper reporter Gil Malloy breaks the story of the link between seemingly unconnected murders—a Kennedy half dollar coin found at each of the crime scenes. At the same time, a man emerges who claims to be the secret son of Lee Harvey Oswald and says he has new evidence that Oswald was innocent of the JFK killing.Malloy, who has fallen from grace at the New York Daily News and sees this as an opportunity to redeem himself as an ace reporter, is certain there is a connection between the Oswald revelations and the NYC murders, but first he has to get someone to believe him. Convinced that the answers go all the way back to the JFK assassination more than fifty years ago, Malloy soon uncovers long-buried secrets that put his own life in danger from powerful forces who fear he’s getting too close to the truth.Two tales of suspense fuse into an edge-of-your-seat thriller as Malloy races to stop the killer—before it’s too late.

The Titanic Plan


Michael Bockman - 2011
    Pierpont Morgan and a group of Wall Street bankers took direct control of the American economy.100 years ago radical firebrands were conspiring to create a workers revolution.100 years ago the American government was paralyzed by a bitter political struggle.100 years ago a great ship sank on her maiden voyage.They said it was an accident. They said it was an error of judgment.They were wrong.---------------------------------------------------------------On October 16, 1907, the American financial system stood on the brink of collapse after one of the largest investment firms failed because of speculative trading. There was no Federal Reserve to help, no government agencies to prop up the failing institutions. Seeing this as a defining crisis, J. Pierpont Morgan stepped in and organized a consortium of bankers and financiers to support the ailing system until the crisis passed. When it finally did, Morgan vowed that he would do everything in his power to make sure such a calamity never happen again.Set between the years of 1907 to 1912 and inspired by true events, The Titanic Plan tells the story of the many factions of American society as they struggled for power in one of the most dynamic times in the country’s history. The major characters are the giants of that era: capitalists J. Pierpont Morgan, John Astor, William Vanderbilt; labor leaders Big Bill Haywood and Emma Goldman; and Presidents Theodore Roosevelt and William Howard Taft.At the center of it all is Captain Archibald Butt, the Military Aide and close confidant to both Roosevelt and Taft. Captain Butt becomes involved in a deepening intrigue that leads him from the White House, to the anarchist circles in Greenwich Village, to the shadowy halls of the newly created FBI, and finally, to the parlors of the rich and powerful. Amid double-crosses and shifting alliances, Archie Butt witnesses the formulation of a brilliant and dangerous power grab that will lead to the first great disaster of the 20th Century

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion


Mark Kovacs - 2009
    That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:•Develop full-body range of motion•Enhance full-body motor control•Increase flexibility, balance and muscular endurance•Improve force generation and reaction time•Correct major and minor muscle imbalances

To Catch a Cat: How Three Stray Kittens Rescued Me


Heather Green - 2016
    She loved her work and threw herself into sixty-hour weeks—once walking into a subway pole, getting a concussion, and still going to the office. Her new boyfriend Matt lived across the river in a New Jersey town that had none of the glamour of New York. She liked Matt—a lot—yet she wasn’t sure what to make of weekends in gritty, dilapidated Union City.   But things changed the summer morning Heather discovered a beautiful stray cat and her three black-and-white kittens in Matt’s neighbor’s backyard. When she made eye contact with one of the kittens, she felt something she’d never felt before. She and Matt had to save the little animals. Because if they didn’t, who would?   The crazy world of cat rescue soon drew Heather in. As she and Matt worked together to figure out how to trap, tame, and find homes for their foundlings, she began to question the life she had back in Manhattan. This is the story of how three furry beings taught one woman about love, community, and what truly matters in life.

Triathlons for Women


Sally Edwards - 2000
    The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.