Supremely powerful forces plan and carry out the infiltration and take over of Earth, butwhat are their motives? What horror, if any, lies behind their philanthropic actions? And why does high school misfit Jack Cousins mistrust them when all the evidence points to their goodness? When his girlfriend is tricked into leaving Earth Jack must act. What hell must he endure to find the truth? What hell must he face to find himself? Read the "The Fight For Immortality" and find out.

    In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up.Whether it’s mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there’s a lot to learn when it comes to dinner time in the wild. This book will teach you all the necessary skills and techniques to get your teeth into meals you might never have thought of as food in the first place – and, crucially, how to recognize plants and animals that might end up doing you more harm than good.In today’s world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious – if not always delicious – food for the taking. And when needs must, we just have to know where to look. Some of it might take you out of your comfort zone. Some of it might turn your stomach. But it’s saved my life more than once. And one day, it might save yours . . .”

    

    High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing. The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness… Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training… "Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level—better than 99.9% of certified personal trainers—this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition...even better, the ‘deep science’ is all explained so clearly (with charts, key points, photos and diagrams) that it's almost impossible not to understand and absorb it all fully. An automatic classic in the field, which will surely prove impossible to surpass. I bow down to the Doc and to Marty!"—Paul Wade, author, Convict Conditioning and Explosive Calisthenics “Strong Medicine by Chris Hardy, D.O. and Marty Gallagher is an exhaustively researched, clearly written, and practically useful guide to improving your health. Improving health is fundamentally different than treating disease. This book represents the future of healthcare in our country. It requires the patient to assume responsibility, learn the basics, and then enhance their health through diet, exercise, sleep, and mindfulness. If you are looking for a quick fix, this is not the book for you. If you understand that there is no quick fix, then read this book and trust what you read. The information is accurate and relevant, simple to understand, and actionable.” —Patrick Roth, M.D., author of The End of Back Pain: Access Your Hidden Core to Heal Your Body, Chairman of Neurosurgery at Hackensack University Medical Center and the director of its neurosurgical residency training program. “Strong Medicine by Dr. Chris Hardy and the legendary Marty Gallagher is a declaration of unconventional and asymmetrical war against mortality. The authors' weapon of choice is information, relayed masterfully in the form of an easy-to-understand and richly illustrated owner’s manual of sorts. This is an owner’s manual that is chock full of insights for every level, from the seasoned physician to the absolute layman who is new to fitness. For the grizzled coach who doesn't have medical training, Strong Medicine lays out crucial performance concepts like ‘hormetic dose’ in ways that are easy to understand regardless of your background. Dr. Hardy continues with insights into diet, nutrition myths, biochemistry demystified, intestinal fine-tuning, the chronic stress connection with disease, and then passes the baton to Marty Gallagher, who unleashes a plethora of exercise and training tips that are centered around five basic exercise categorie

    Coleman is both wrapping up a reunion for childhood friends and battening down the hatches for an approaching hurricane when his life gets a jolt of adrenaline.Francisco Escobar, nephew of Columbian drug kingpin Pablo Escobar, has spent the last two decades maintaining a low profile but now ready to expand his family’s empire. As Escobar plans for new business opportunities, he also wrestles with how to handle old grievances.In this riveting thriller, Seth Coker develops a range of unforgettable characters while providing a nuanced glimpse of a waterman’s life on the North Carolina coast.

    The pivotal mark of adulthood and freedom is at last upon her. However, when cast into a strange land, each answer only births more questions. The most prevailing being: Will she make it out alive?

     Two Lives… separated by millennia but nevertheless linked irrevocably. What possible link could Mark Hayek, an introverted twenty-first century research scientist, have to Raven, a young healer who lived during the late Pleistocene? It has everything to do with an injured Neanderthal man taken captive by Raven’s band while he and his brothers were hunting bison. After Raven heals the captive, he leaves for his tribe, and she tries to forget him as she struggles to remain within the band. But it’s not possible to stay when several band members make her life with the group untenable. Seeking the Neanderthal man she’d helped and facing her fear of being alone on the dangerous steppes, she begins crossing that grassy land—but a woman like Raven isn’t destined to be by herself for long. In the future, Mark Hayek is forced into making his own journey when his uncle dies in the Levant. His travels place him firmly in the footsteps of his Neanderthal and Early Modern Human ancestors, crossing the same ancient lands as he struggles against the fate a wayward kinsman has imposed. He’s been made a pawn in a cruel game, but when he encounters a woman being held prisoner in a cave, he seeks a way to save her. Help arrives for the pair, flowing from an unexpected, ancient source, igniting a struggle deep within Mark to accept that the illogical as well as the logical make up existence. Peoples come and go, one group replacing another over time, and echoes from ancient events have always affected the future, but Mark and Raven discover that in certain environments echoes are able to bounce back and forth, blurring their origins.

    Now, edifices of this symbol are reappearing, not engraved in aged rock, but painted in blood above the victims of a serial killer, and the fanatical cult he serves. Detective Hassom is charged with the task of making sense of this slaughter and capturing the perpetrators.Corruption, collusion and the discovery that Lucas, a strangely gifted eight year old orphan, is the primary target of the murderous cult force Hassom and McKenzie to work together to solve the murders. In their efforts to protect Lucas and reveal the ultimate goal of the cult leader and how this relates to the final, revelatory prophecy discovered in Iran, they unearth a truth, more terrible than anything they could have feared.

    Now, though, that past has just arrived on her doorstep, in the shape of an old music cassette that Amy hasn’t seen since she was at university.Digging out her long-neglected Walkman, Amy listens to the lyrics that soundtracked her student days. As long-buried memories are wrenched from the places in her mind where she’s kept them safely locked away for over a decade, Amy is suddenly tired of hiding.It’s time to confront everything about her life. Time to find all the friends she left behind in England, when her heart got broken and the life she was building for herself got completely shattered. Time to make sense of all the feelings she’s been bottling up for all this time. And most of all, it’s time to discover why Jack has sent her tape back to her now, after all these years…With her mantra, New life, New job, New home, playing on a continuous loop in her head, Amy gears herself up with yet another a bucked-sized cup of coffee, as she goes forth to lay the ghost of first love to rest...

    Lee resting in the woods on the day after the surrender at Appomattox. A lover of history, Fritz finds his sudden time trip to the past both a gift and a chance for great adventure. But when the classroom door opens to the Oval Office, he realizes that his time portal might also be put to serious purpose. Hired by the president to help on behalf of national security. Fritz does not believe he will be endangered by using his door to travel across time and space. But will Fritz’s own government consider him expendable, if he cannot solve the mystery of the portal?

    Commander Aden Pendar, son of a Hyrathian Duke. Poised to secure his own command and marriage to the queen’s daughter, he’ll stop at nothing to achieve his goals.But when the Alliance denies Hyrath’s claim on the planet of Kavil and declares war on their world, Aden finds his plans in disarray. Entrenched in battle and told he won’t make captain, Aden’s world begins to collapse. How will he salvage his career and future during Hyrath’s darkest hour?One chance remains–the Dragon. Lost many years prior, the legendary ship’s unique weapon is Hyrath’s only hope. Can Aden find the Dragon, save his people, and prove he’s capable of commanding his own ship?

    Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

    But Robin sensed there was more to these stories than anyone knew, and so he set out to follow in the footsteps of his great-grandfather. Undaunted by the passage of time and a paucity of information, Robin seeks out the places where his great-grandfather Arthur "Arturo" Greenhalgh traveled and lived, determined to uncover his legacy. Along the road Robin encounters witches, drug dealers, a gun-toting Tasmanian Devil, and an ex-Nazi diamond trader. He is threatened with deportation, offered the protection of Colombian guerrilla fighters, and comforted by the blessings of los santos. He falls in love with a beautiful Guatemalan girl with mystical powers and almost gives up his quest, until a sense of destiny drives him on to western Mexico and the discovery of much, much more than he had bargained for.

    It has mortal wounds and shouldn’t be walking, but it is, and if you hang around for too long, it will be heading towards you. How would you react? You survive the initial throes of civil unrest and the collapse of law and order. The world has become your playground. What kind of person do you become? You have never lived for anyone else except yourself. You are selfish. You like being alive. But you do have a conscience, and a soul. Who do you save first? Warren is not a likeable man. Warren doesn’t even like himself. But he does like existing, and he wants to continue doing it, no matter what hell is emerging around him. Being pragmatic and a bit of a git to boot, he doesn’t find making the hard decisions difficult. What he does find out, is that the hard decisions are not necessarily the right ones. And being a bastard in life does not prepare you for the clashes that will ensue once the edges of society begin to blur and fade out. It isn’t just the infected and the resurrected that Warren needs to be wary of, as he negotiates his way around the post-infection south coast in a haphazard attempt to keep himself and his family survive.

    Both thought-provoking and action-packed, Frend is a story of transformation, the unceasing drive to belong, and the struggle to liberate oneself from oppression, both internal and external.