Book picks similar to
Gym-Free Fitness Journal by Brett Stewart


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Kiss the Bride: The Wedding Dress\The Wedding Kiss\Sparks Fly


Lucy Kevin - 2014
    She needs some of that magic to rub off when she meets charming P.I. Gareth Cavendish, who delivers some unexpected news. The Wedding Kiss Rose Martin is the owner of Rose Chalet. She's so busy planning weddings for everyone else that she doesn't realize her own special someone has been by her side all this time! Sparks Fly Businessman Will Scott only agrees to a feng-shui design consultation to be polite. He thinks the whole thing is hocus-pocus—until he gets to know interior designer Angelina Morgan and his no-nonsense demeanor falls under the magic power of love.

Quick Strength for Runners: 8 Weeks to a Better Runner's Body


Jeff Horowitz - 2013
    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

Finding Eliza


Stephanie Pitcher Fishman - 2014
    What could go wrong?" When Lizzie Clydell agreed to join her grandmother at the church’s genealogy group meeting she expected nothing more than lemon squares and a few stories. Instead, an old diary leads Lizzie down a dusty road of lies, hidden family secrets, and a lynching that nearly destroyed her family. Still strug­gling with the loss of her parents two decades ear­lier, Lizzie must con­front a painful past that others hoped was forgotten. Her journey becomes even more difficult as she realizes those around her may not be as they seem. Can Lizzie make peace with the past or will it destroy the relationships she holds most dear? Joining her is a group of lifelong friends known to Lizzie as The Gals. Headed up by her own grandmother, the group of women guide her through the past with humor, encouragement, and tough love as she learns about grace and forgiveness. Set in small town Georgia, Finding Eliza is a contemporary story with flashes of his­tor­i­cal fic­tion as Lizzie digs into the 1930s of segregation, illegal interracial relationships, and fear of the KKK.

Erased


Jordan Marshall - 2011
    They programmed her to forget everything. She was supposed to be the perfect patsy, until something went wrong… When Sara wakes up on the roof of a Union Square department store with a sniper rifle in her arms and the body of a political activist in the street below, she can’t even remember how she got there. A mysterious stranger calls and instructs her to turn herself in. He warns that her life has been erased and she’ll never see her family again if she doesn’t cooperate. Sara is terrified, and in a desperate attempt to sort out her past and prove her innocence, she goes on the run. Sara quickly finds herself one of America’s most wanted criminals. The police and the FBI are convinced she’s a known terrorist. The black ops team that framed her is out to kill her before she can expose them. Her only hope lies in rookie FBI agent Brandy Jackson. Unfortunately, Brandy and her partner have every reason to believe Sara is the real killer and they’re being pressured from above to close the case as quickly as possible. As the evidence mounts, Sara even begins to question her own memories. What if she’s not the dedicated mother and hardworking attorney she thinks she is? What if she really is the killer?

The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL


Sean Conley - 2020
    Embodying the spirit of the underdog, this is a moving tale of strength, determination, and spiritual grit."An amazing story! I devoured this book! This was so much MORE than a football story." - BOOKISHLY OVERDUE“The Point After is a page-turner. You don't have to be a real fan of football to fall in LOVE with this book. 5 stars!” - PICK A GOOD BOOKA vivid account of life in the NFL—and an inspiring story of everything that comes after.Against seemingly impossible odds, Sean Conley became the starting kicker for the University of Pittsburgh in his senior year. A year later, he suited up for the Detroit Lions. But when he joined the New York Jets soon after, Conley’s injuries caught up to him, and his lifelong dream came crashing down in a crisis of denial and fear.The Point After is an all-access look at the NFL, one of the most intense workplaces in sports. Conley describes pushing through pain at NFL training camps, surrounded by rookies, All-Pro veterans, and long-shot undrafted free agents, all hell-bent on staying in the game. He recounts the insecurities he dealt with on and off the field, and the despair that overtook him when his career ended.But while Conley thought life was over, it was just beginning.

Give Me Courage


Lenuta Hellen Nadolu - 2014
    You white people just have affairs. You lie and cheat. At least we're honest.' Lenuta 'Hellen' Nadolu has led a tumultuous life. A strong willed free spirit, she was born and raised in communist Romania, where women were supposed to know their place. At the age of nineteen, her life changed when she began an affair with a handsome African doctor named Victor and fell pregnant.To avoid the wrath of Hellen's domineering father and an unforgiving community, the couple married and then, against everyone's advice, moved to Ghana. But Africa was nothing like Hellen had imagined: Victor considered her merely a possession with few rights and expected her to turn a blind eye to his affairs. Pushed to the brink, she made a desperate decision - she would get a divorce and smuggle her three children out of the country. But no Western woman had ever divorced a Ghanaian man - let alone been granted custody of the children - and Victor's powerful family would not give her up without a fight ... Give Me Courage is an astonishing true story of bravery, resilience and determination.

Not For Profit


Glenn Shepard - 2013
    Scott James is charged with murder after two bodies are found at his surgery center. Just weeks before the start of his capital murder trial, Dr. James is approached by a beautiful woman claiming she can help him gain information that would prove his innocence. As James hunts down the evidence that might free him, he faces a barrage of threats to his life and liberty--and makes one chilling discovery after another: Corporate corruption. A conspiracy to frame him for murder and for terrorist acts. A secret drone-control operation that takes out targets in Afghanistan and Pakistan. The true identity and intent of his beautiful ally. And a plot to blow up the local hospital and surrounding community.

Naughty Shorts: True Stories of Sex and Bad Judgment at Work


Jesse Lawler - 2019
    These workplace disasters bring out the voyeurism, Schadenfreude, and plain old warped sense of humor in all of us. And so . . . from my naïve colleague who called our CEO a dildo, to the employee caught on videotape licking door handles in the company parking garage, their stories must be told! “...the entertainment factor is consistent and the laughs should come easily for readers who fancy the awkwardness of workplace weirdness... Ideal for readers who need a refresher course on the consequences of impropriety.” - Kirkus Reviews

One Chance


Daniel Patterson - 2012
    So when she gets the call about an attempted murder and learns her brother stands accused of the crime, her blood runs cold.Penelope believes her brother is innocent, but she's going to have a hard time proving it when he can't remember the events clearly himself. What starts out as a hit-and-run quickly turns into a murder mystery that leaves Penelope questioning herself and the people around her.How far will Penelope go to prove her brother’s innocence? Can she find the strength in her faith to uncover the truth...no matter the cost? Find out in One Chance, the thrilling first book in the Penelope Chance Mystery Series. Grab your copy now!

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner


Art Liberman - 2002
    No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Translight


Doug Farren - 2009
    But before Earth can benefit from the advanced technologies offered by the other cultures, it must form a united world government. Old habits are hard to break and it doesn't take long before things begin to unravel.Jay Kauffman, mathematical genius and creator of the stardrive, believed his invention would free mankind. Instead, it has made war inevitable.Translight is the first book of the Galactic Alliance series. It is a hard military science fiction space opera that has been compared to E.E. 'Doc' Smith's famous Lensmen and Skylark series.

The Mahāsiddha Field (The Mahāsiddha Series, #1)


Dwai Lahiri - 2019
    Indian mythology is replete with tales of Dévas battling the Asuras constantly. The interesting thing to note is that whether it is a God or an incarnation of a deity in human form, aka an Avatār, there was also a human element involved in these stories. The teachers of the Dévas (gods) and the Asuras were human sages, known as Rishis.    Find out what happens when seemingly unconnected individuals get drawn into a world of suspense and action, as mythology collides with their world in the book 'The Mahāsiddha Field', the first in a new sci-fi/fantasy series!   An elderly wandering mendicant in South India, two young Indian-American men, two soldiers from the Indian Army and a mysterious sage from high up in the Himalayas are thrown together in an adventure unlike any other; as a most unlikely adversary leaps out of the world of Indian Mythology to challenge their beliefs, their sanity and their courage.

Drill To Win: 12 Months to Better Brazilian Jiu-Jitsu


Andre Galvao - 2010
    Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

The Whiskey Baron


Jon Sealy - 2014
    Two men have been shot dead on Highway 9 in front of the Hillside Inn, a one-time boardinghouse that is now just a front for Larthan Tull's liquor business. When Sheriff Chambers arrives to investigate, witnesses say a man named Mary Jane Hopewell walked into the tavern, dragged two of Tull's runners into the street, and laid them out with a shotgun. Sheriff Chambers's investigation leads him into the Bell village, where Mary Jane's family lives a quiet, hardscrabble life of working in the cotton mill. While the weary sheriff digs into the mystery and confronts the county's underground liquor operation, the whiskey baron himself is looking for vengeance. Mary Jane has gotten in the way of his business, and you don't do that to Larthan Tull and get away with it. Hailed as a "grand new talent" (Bret Lott) and a "significant new voice in Southern fiction" (Ron Rash), Jon Sealy has written a haunting debut novel. With its unforgettable characters and evocative setting, The Whiskey Baron is a gripping drama about family ties and bad choices, about the folly of power and the limitations of the law.

The 3 U-Turns of My Life: • LOVE-RACE-DESTINY •


Jeet Gian - 2015
    Except their feelings for Urvashi, they have nothing in common. Yet, they are ‘friends’.They part ways, only to come together in a web of destiny that puts them against each other, testing their friendship, love, patience, and even their choice of a profession!Will this race between CA and MBA lead them to a fall, or do they need something more to pull them out of the mess created by The 3 U-Turns of My Life?