Texting while driving across Memorial Bridge, he loses control and crashes into an oncoming minivan carrying his own daughter and three of her friends. The minivan tips up on two wheels, about to flip over into the Potomac. Time freezes, he s alone on the bridge. A young couple approaches and offers him a re-wind. The crash would be averted, the children saved. All he must do is kill someone every two weeks anyone a soul exchange. A moment later, Tom is back in his spinning car, but averts the deadly crash. He laughs about the hallucination, attributing it to bumping his head on the steering wheel when his car came to an abrupt stop. But his encounter wasn t a hallucination. Two weeks later, the minivan driver is brutally murdered. Tom receives a text: one down, four to go. He has never shot much less owned a gun in his life, and now must turn himself into a serial killer or his daughter and her friends will die."

    But not in the way he thinks.Though he is just thirteen, Squirrel is the PetPost slave—the last slave in the animal town of Bimmau. Every morning,he puts on his PetPost uniform and delivers the mail for hislazy mongoose boss. But when Squirrel swigs someforbidden wine at a wedding, his mother's voice speaks tohim. 'Start your journey that leads to long-lost Brittle’s Key,' she urges. 'Go find, my son, your destiny.'Brittle's Key—with the power to set him free and turnanyone in the land into a slave—can be Squirrel's. But, tofind the key, he must find and sip three mysterious liquids.With his friend Des and a crow, Azulfa, he sets off on adangerous quest. He travels from the walled city of beesto the fireless mice tea-estate to the treacherous desert,while fleeing the savage Kowa army and outsmarting thevicious Colonel who wants the key for himself.Will Squirrel succeed? For not only his fate, but alsothe fate of the land hangs in the balance . . .

    Keeps the plot turning.” — Kirkus Reviews When San Francisco con artist Jack McCoul gets married, he vows to give up his life of crime for good. But then his new brother-in-law pulls a heist that lands Jack in the middle of a deadly fight over hot computer chips. As bodies stack up, he must pull off the grift of a lifetime to solve a murder and escape a one-way ticket to death row.What readers are saying:★★★★★ The characters are delicious. The local color spot-on.★★★★★ Gritty, surprising, and funny as hell.★★★★★ Fun, stylish, edge-of-your-seat.★★★★★ A roller coaster ride full of surprises.★★★★★ 100% fun.★★★★★ Brilliantly authentic.★★★★★ Successful in every way and at every level.

    Marathon. Half-Marathon. 5K. When you’re preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training – a sports nutrition guide written by a registered dietician-athlete. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you’ll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.• This book takes the cutting edge science behind sports nutrition and makes it user-friendly for all those embarking on an exercise programme – whether a first timer or a veteran marathon runner.• This book will appeal to all. Most books in this area generally tackle only one type of sport, or they are more weight-loss orientated with exercise as an addition to the diet. This book will be useful to all – marathon runners, triathletes, players of team sports – and clearly explains how the choice, portion size and timing of food will get results in terms of body composition and performance.• Renee’s experience as a registered dietitian and sports nutritionist working within clinical surroundings and the general public but also in the elite field means she understands what individuals need from nutritional advice and how this can be translated into people’s everyday lives.Contents PART 1: THE SCIENCECHAPTER 1: FUELLING BASICSCHAPTER 2: TRAINING - THE ROAD TO VICTORYCHAPTER 3: WHAT'S YOUR SPORT?CHAPTER 4: FROM RUNNER'S KNEE TO TENNIS ELBOW - TROUBLESHOOTINGPART TWO: RECIPESBREAKFASTSLIGHT MEALSMAIN MEALSSNACKS AND PORTABLESDESSERTS

    Inspired by her beach town location and her love of the sand-and-surf lifestyle, she creates high-quality, made-from-scratch desserts that transport you to the islands and resorts you’ve always hoped to visit. Get ready to hit the beach through one hundred recipes, including:Daybreak MuffinsLight as a Kite Lemon Meringue CupcakesCoco Hut MacaroonsRed, Red Wine CupcakesSweet and Salty Beach Bod BrittleNantucket Ice Cream SandwichesTropical TeaAnd more!Lei’s recipes in Beach House Baking are designed to take you on an island vacation, turning the task of baking into a virtual journey to a beachside paradise, filled with the sounds and aromas of the places you can go to just get away from it all!

    The lure of buried treasure. And a sexy former SEAL who makes U.S. Coast Guard Commander Taylor Campbell crazy. What more could any woman want. Right? Taylor is on a quest to unearth her uncle’s buried treasure—a journey so far out of the realm of her real life she can barely fathom it. There’s one other minor glitch. Taylor's certain the buried treasure was all in Uncle Randy's dementia-riddled mind. Now he’s dead. All the same, Taylor is in Rock Harbor, Texas, to settle her uncle's estate, including following his directions to the treasure. When someone tries to kill her, Taylor's quest becomes personal. She tosses Randy's official cause of death—Drowning Due to Accident—out the window and starts looking at his Rock Harbor acquaintances. Could Randy's treasure be real? Jake Solomon is in Rock Harbor under false pretenses. He loathes the charade dictated by his father’s plan to protect Taylor Campbell. But Jake will do what it takes to protect Taylor from the fate that befell her uncle and the other members of a tight circle of Coast Guardsmen called the Compass Points who served together on Point boats in Vietnam. Due to the danger involved, Jake’s dad has ordered him not to become involved with Taylor. Disobeying his father was Jake’s first mistake. Taylor is attracted to Jake as well, but she refuses to wait for Jake to locate the killer when she knows her plan will force her uncle’s murderer into action. But the killer's actions are just what Jake is afraid of.

    Drawn by curiosity as well as a forgotten promise to his late wife, DC antitrust attorney Jack Patterson returns to Little Rock to learn why Stewart was growing hundreds of marijuana plants in his back yard. Jack enlists security expert Clovis Jones and local lawyer Micki Lawrence in a race against time to uncover why the Feds are refusing to allow Jack see his client, why someone will stop at nothing, including murder, to prevent him from investigating the case, and why Stewart’s wife, Liz, continues to insist its all about her not-so-secret – Ginger Snaps.

    With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

    In an upstairs bedroom: an elderly woman and the family dog, both of them shot as well. The only person missing is the husband, father, son, and prime suspect, John Hartman, who's got a three-week jump on the police. Through the eyes of almost two dozen characters, including the neighbor who reports the crime, Hartman’s mistress, a dogged state investigator, the family minister, and some of the characters Hartman meets on his escape route, we piece together not only what happened and how these shocking murders affect the community, but how John Hartman evades capture, where he’s headed, and maybe even why he committed this gruesome crime in the first place. Based on the notorious John List murders and already compared to works by Norman Mailer and Russell Banks, Devil in the Hole is gripping, literate, and haunting.

    2.) The scariest things imaginable are not those that can kill you, but those you can live through. And probably the most prominent: 3.) The most horrible possibility is not what could happen to you, but what you could become – I became a killer.” ~Hope Wellman Brief Description:Hope Wellman has a childhood full of horrific memories, a bone chilling recurring nightmare, and a persistent paranoid sense of being followed that she would rather keep repressed. Is evil reaching from beyond the grave to capture the tattered remnants of her soul once and for all, is it only a machination of her disturbed mind, or is there something happening more sinister than even she can imagine? Attending the funeral of her abuser is the first step in putting her life back together as she is about to turn twenty-one. She struggles with the fact she never told anyone what happened to her, and that the grave they are mourning over is empty. She'd find it a lot easier to move on and believe in the future if he were in the box, ready to be covered with dirt. She fears the last thread of her sanity has snapped when she sees Lucas everywhere she turns, and can't escape a recurring nightmare. Is her tormentor alive, or is she imagining it? Is her dream triggered by past fears or is it a prediction of the future?From the Author: I am a survivor of abuse. It changed me. I closed myself off. It changed the way I saw myself. It changed the way I thought others saw me. It changed my outlook on the whole world. It changed the way I let people treat me, and had a snowball effect on my life. I married an abusive man. I divorced an abusive man. I finally broke the cycle. Most of all, I wanted to express how important it is to encourage the discussion of abuse. In my book, as in my life, silence is the enemy. Three Rules was written as fiction in order to make it an enjoyable read, but, much of the thought processes, feelings and reactions are real. However, there are no gory detailed scenes. It was written with sincere respect and sensitivity for the reader while trying to convey the honest and realistic feelings of an abuse survivor. ~ Marie

    Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there—wholly there—for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors’ offices and hospitals.

    Navy SEAL Mark Divine’s Kokoro Yoga is not your traditional yoga book. Coach Divine’s integrated training curriculum is an intense physical workout designed for both the nation’s elite special ops soldiers and any athlete with the heart and mind of a warrior.His yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. Coach Divine’s decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.Kokoro Yoga develops a harmonious balance between mental and physical toughness, strength, and sense of purpose. Inside you will find short digestible sequences that will help any athlete hone their fitness routine to reach their fullest potential. With Kokoro Yoga the practitioner will:* get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go;* increase flexibility while building long lean muscle mass;* enhance your workouts with deep muscle recovery;* improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD;* find emotional, intuitional, and Kokoro (heart) spiritual harmony to achieve peak performance.Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

    But when a disturbing pattern in recent cases begins to emerge, he chooses to postpone his self-imposed retirement in order to help out an old flame.Detective Katharina Rosenberg has a new case and a new cop killer on the run. When two colleagues are murdered in rapid succession, a shocking theory emerges: Is someone killing off the detectives Christian worked alongside solving homicide cases? And is Katharina next?Now, Katharina and Christian must team up once again to catch the murderer before it’s too late. With their buried passion rising to the surface, they give in to their desire while racing against time to find the vengeful cop killer before he finds them.

    With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving individuals’ self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows readers how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes and speeds, and, since then, has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, flip to the inside and find out more!

    The breast of the mail bore a ragged hole and the heavy links were sticky. It took a moment for Hedyn to realize it was soaked in drying blood.“A bascinet and hauberk?” he asked.“Aye, you shall need these before the night is done.” . . . Treachery, disease, hunger, and death plague their steps as King Henry’s men near their fateful battle with the French army at Agincourt. Eager to see the world that lies beyond his small Cornish village, 12 year ol Hedyn, son of an archer and serf, is thrilled to be chosen to join King Henry’s army as it advances on Normandy. His excitement quickly gives way to exhaustion in body and spirit, as well as worry for the safety of his newfound friends and comrades. Can a mysterious stranger with a secretive past offer Hedyn hope amidst the horrors of battle?