In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    senator suddenly falls ill at a political fundraising event, he is rushed to the hospital for emergency treatment, but dies hours after being stabilized. Miami-based FBI Special Agent Daniel Falcone is called in to investigate. He quickly suspects foul play. As he searches for evidence, a torrent of domestic terrorism is unleashed upon the nation. An African-American church is bombed. A mass shooting devastates an event to commemorate the Holocaust. Mayhem tears through a Mexican-American charitable foundation and a deadly explosion rocks the downtown Manhattan Federal Building. As the pressure mounts, Daniel must race to protect the veritable future and freedom of America. A page-turning thrill ride, which pits the very best against the very worst of the United States. When White Fades to Black is a provocative, multi-layered and wildy engrossing tale that will captivate, resonate, entertain and haunt, long after the final page has been devoured.

    If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    economy. John first learns that the U.S. economy is about to collapse from a long time friend and client, who is a partner and the COO of one the top 100 asset management firms. Only days later, John's mentor, who has spent the last thirty-years in the banking industry, confirms this dreaded information about the U.S. economy. John's first thought is "Oh Sh!t"... Follow along as John, his wife Cindy, and step-daughter Skylar, scramble against time to become properly prepared for this shit-hit-the-fan reality.

    

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Only one man could prevent the accident. An ex-NASA scientist reluctantly joins the crew of re-commissioned space shuttle Discovery on a daring rescue mission to recover the satellite. Orbiting Earth, they are about to experience something out of this world.

    Twice divorced, with a bit of a drinking problem, he’s now dating Rory Roughton, a fiery sixth-generation Texan who’s as rich as she is beautiful—and hell-bent on keeping Steel on the straight and narrow. But then his best friend, Wes Stoddard, is nearly shot down flying in a load of pot, Rory is kidnapped by a Russian mercenary working for the most dangerous cartel in Mexico, and the Cuban Mafia decides they’d like the former DEA agent—dead. Steel is forced to take unsanctioned, unconventional—and mostly illegal—action in order to save himself and those closest to him . . .

    With blue-collar idealism and onerous student loans, first-year associate Sophia Christopoulos covets the firm’s money and power. But her new friendships, love, and success come with the devastating price of disillusionment, murder, and betrayal. When Sophia is hurled into a murder investigation, she is torn between ethics and firm politics, as well as love and truth. Fighting to save her career and life, she becomes the star witness—and then a target. [No courtroom trial]☆ THE GUN TRIAL & THE RUSSIAN Second & Third in Series ☆ REVIEWS: “Warning – don’t start reading until you have time!” “Where John Grisham offers one-dimensional cardboard replicas, Author Dale E. Manolakas delivers with fully-realized characters who explode off the page. Visceral. Sensual. Alive.” “Keeps the reader guessing until the end.” “Wow! Powerful look into the law business!” ❦ Go to Amazon Author's Page for more books [Kindle Unlimited]. ❦ Visit Author's Official Website for more books, free book offers, portals to sale channels, and a sign up [No Spam]. ❦Author's YouTube Channel with book trailers and other offers.

    These remarkable, firsthand encounters with Jesus reveal the breathtaking compassion and love He has for us, and offer true encouragement for those facing life's darkest moments.

    Special Forces. He was forty-eight years old.How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.