That’s the finding of this startling, authoritative, and controversial book by the bestselling authors of Born to Believe. Based on new evidence culled from their brain-scan studies on memory patients and meditators, their Web-based survey of people’s religious and spiritual experiences, and their analyses of adult drawings of God, neuroscientist Andrew Newberg, therapist Mark Robert Waldman, and their research team have concluded that active and positive spiritual belief changes the human brain for the better. What’s more, actual faith isn’t always necessary: atheists who meditate on positive imagery can obtain similar neurological benefits. Written in an accessible style–with illustrations highlighting how spiritual experiences affect the mind–How God Changes Your Brain offers the following breakthrough discoveries:• Not only do prayer and spiritual practice reduce stress and anxiety, but just twelve minutes of meditation per day may slow down the aging process.• Contemplating a loving God rather than a punitive God reduces anxiety, depression, and stress and increases feelings of security, compassion, and love.• Fundamentalism, in and of itself, is benign and can be personally beneficial, but the anger and prejudice generated by extreme beliefs can permanently damage your brain.• Intense prayer and meditation permanently change numerous structures and functions in the brain–altering your values and the way you perceive reality.How God Changes Your Brain is both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health and to avoid mental decline. Newberg and Waldman explain the eight best ways to “exercise” your brain and guide readers through specific routines derived from a wide variety of Eastern and Western spiritual practices that improve personal awareness and empathy. They explain why yawning heightens consciousness and relaxation, and they teach “Compassionate Communication,” a new mediation technique that builds intimacy with family and friends in less than fifteen minutes of practice. Unique in its conclusions and innovative in its methods, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

    Our pace is too frenetic to be in union with God, and we don't know how to quiet our hearts and minds to be present. Our emotions are unhealthy and compartmentalized. We feel unable to love well or live differently from the rest of the world--to live as people of the good news.New York pastor Rich Villodas says we must restore balance, focus, and meaning for our souls. The Deeply Formed Life lays out a fresh vision for spiritual breakthrough following five key values:- Monastic Value: unplug from this noisy world to care for your soul- Emotional Health Value: why deep love can't come from shallow wells- Healthy Sexuality Value: how our bodies connect with our spirituality- Multiracial Value: a spiritual, internal approach to pursuing racial justice- Missional Value: how to be the hands and feet of Jesus in a consumerist worldThe Deeply Formed Life is a roadmap to live in the richly rooted place we all yearn for: a place of communion with God, a place where we find our purpose.

    Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression. In "Hope Prevails," Dr. Bengtson writes with deep compassion, blending her training and faith, to offer readers a hope grounded in God's love and grace. She helps readers understand what depression is, how it affects them spiritually, and what, by God's grace, it cannot do. The result is an approach that offers the hope of release, not just the management of symptoms. For those who struggle with depression and those who want to help them, "Hope Prevails" offers hope for the future.

    S. Lewis, and a spiritual strength that sustained Vanauken after his wife's untimely death. Replete with 18 letters from C.S. Lewis, A Severe Mercy addresses some of the universal questions that surround faith--the existence of God and the reasons behind tragedy.

    However, neither extreme is true to God's good purpose for emotions. Written by two experienced counselors, this book sets forth a holistic view of emotions rooted in the Bible, offering a practical approach to engaging with both positive and negative emotions in a God-honoring way. Readers will be encouraged to see their emotions as an opportunity to explore themselves, their values, and their affections, and to move toward deeper worship of God.

    S. Lewis have influenced countless Christians over the course of many decades, offering readers intellectually satisfying answers to life's biggest questions and challenging them to walk in faith and obedience. Mining popular titles such as Mere Christianity and the Chronicles of Narnia, as well as lesser-known works such as Till We Have Faces, The Great Divorce, and the space trilogy, professor Joe Rigney reveals the undercurrents of Lewis's insights that have shaped how his readers view spirituality, sin, and sanctification. Exploring key themes that run throughout Lewis's diverse literary corpus, Rigney offers readers a deeper understanding of how Lewis's fascinating insights on the Christian life can lead them to a deeper awareness of God's presence and work in their own lives.

    But instead of easing our emotional burden, the pressure to love ourselves more actually makes it worse. Even so, the idea that unconditional self-love can cure all that ails us is tempting and easy to rationalize.It's time to admit to ourselves what we already know: we are not smart enough; we are not beautiful enough; we are not tough enough; we are not good enough. And that's okay, because God is.Allie Beth Stuckey, a young mother, Christian, and conservative thought leader, was once herself sucked into the Cult of Self-Love--and knows that you probably have been too. In this book, she shows you how to identify and combat the toxic, exhausting myths our culture encourages with Scripture and traditional values like personal responsibility, self-sacrifice, and grit. For instance:Myth: There is no objective truth.Truth: We'll never feel personally fulfilled if we have no moral benchmark at which to aim.Myth: Life is all about me.Truth: When our highest priority is our own comfort and success, we end up alienating family and friends.Myth: Happiness is the goal.Truth: Since good vibes don't last forever, they're not sufficient criteria for personal purpose and meaning.Blending timeless wisdom and biblical truths, Stuckey shows how these sneaky, pervasive myths threaten women and fuel victimhood culture--from social justice warriors to radical feminism and the new wave of socialism. Stuckey dismantles these myths step-by-step and offers strategies that can help you move past them--and undo the damage they've done.

    There was no going back to normal after such a tragedy. Yet Katherine and Jay learned that suffering is not the end, but rather the beginning of a new story. In Suffer Strong, they invite us into this new story as they share universal lessons and helpful practices that will help us to:Recognize we are being equipped for an uncommon assignment, not cursed by our story.Transform our unmet expectations into brave anticipations.Disrupt the myth that joy can only be found in a pain-free life.Rewrite the narrative of hard circumstances by turning our definitions of suffering into declarations of strength.And, ultimately, thrive even in the lives we never imagined living.

    As a result, we burn ourselves out, striving and straining against God's intent for our lives. We can only sustain a life of purpose if we learn to truly rest.In Soul Rest, Curtis "CZ" Zackery reveals how our misaligned view of rest has its roots in an identity that is out of rhythm with God. Taking steps toward understanding Sabbath in the way that God intends can dynamically affect every aspect of our lives. This thoughtful reflection on rest calls us to the hard work of self--examination, helping us move towards a purposeful and sustainable life with Jesus.

    They've tried the countless parenting books on the market, but many of these are strident, fear-based books that loving parents instinctively reject, while still searching for direction.Now Dr. Tim Kimmel, founder of Family Matters ministries, offers a refreshing new look at parenting. Rejecting rigid rules and checklists that don't work, Dr. Kimmel recommends a parenting style that mirrors God's love, reflects His forgiveness, and displaces fear as a motivator for behavior. As we embrace the grace God offers, we begin to give it-creating a solid foundation for growing morally strong and spiritually motivated children.Releasing in an affordable trade paper edition, this revolutionary book presents a whole new way to nurture a healthy family.

    Ebola, the economy, our kids, our parents, our future. We struggle to pull our thoughts away from our worries, fears, and frustrations. When we get stuck, it's not exactly easy to fixate on “whatever is true, noble, right and pure.” We are profoundly aware that our worries have negative consequences for our bodies, minds, and relationships. But like most real people with real problems, our thoughts keep swirling around the same old issues.Mindscape builds a practical action plan for changing your mental landscape—and your life—based on Paul’s rich exhortation in Philippians 4:8. Author Tim Witmer draws from thirty years of experience in helping worried people apply Scripture to their lives to present a clear, biblical, and deeply pastoral guide to replacing worry with a new way of thinking.Mindscape is not a self-help book or an academic tome on behavioral theory. It is a real-world guide to the transformation that Jesus works in us as we go to him in faith and ask for his power to change, to listen, and to think differently. Chapter-by-chapter application questions make Mindscape perfect for personal reflection or small group use.

    It's until death do us part. Then come eternal rewards or regrets depending on how we spent our lives. In his latest book, Francis Chan joins together with his wife Lisa to address the question many couples wonder at the altar: How do I have a healthy marriage? Setting aside typical topics on marriage, Francis and Lisa dive into Scripture to understand what it means to have a relationship that satisfies the deepest parts of our souls. In the same way Crazy Love changed the way we saw our personal relationship with God, You and Me Forever: Marriage in Light of Eternity will radically shift the way we see one of the most important relationships in our life. Jesus was right. We have it all backwards. The way to have a great marriage is by not focusing on marriage. Whether you are single, dating or married, You and Me Forever will help you discover the adventure that you were made for and learn how to thrive in it. 100% of the net profits from You and Me Forever: Marriage in Light of Eternity will go towards providing food, shelter and rehabilitation for thousands of orphaned children and exploited women in partnership with global charities.

    Providing an intimate window into a loving Muslim home, Qureshi shares how he developed a passion for Islam before discovering, almost against his will, evidence that Jesus rose from the dead and claimed to be God. Unable to deny the arguments but not wanting to deny his family, Qureshi's inner turmoil will challenge Christians and Muslims alike. Engaging and thought-provoking, Seeking Allah, Finding Jesus tells a powerful story of the clash between Islam and Christianity in one man's heart---and of the peace he eventually found in Jesus.

    Wright summarizes 200 years of modern Biblical scholarship and models how Christians can best retell the story of Jesus today. In a style similar to C.S. Lewis’s popular works, Wright breaks down the barriers that prevent Christians from fully engaging with the story of Jesus. For believers confronting the challenge of connecting with their faith today, and for readers of Timothy Keller’s The Reason for God, Wright’s Simply Jesus offers a provocative new picture of how to understand who Jesus was and how Christians should relate to him today.

    Or it could be something more mundane (but no less real) like resentment, loneliness, or disappointment. But there’s unfortunately no such thing as a painless life. In Glorious Ruin, best-selling author Tullian Tchividjian takes an honest and refreshing look at the reality of suffering, the ways we tie ourselves in knots trying to deal with it, and the comfort of the gospel for those who can’t seem to fix themselves—or others. This is not so much a book about Why God allows suffering or even How we should approach suffering—it is a book about the tremendously liberating and gloriously counterintuitive truth of a God who suffers with you and for you. It is a book, in other words, about the kind of hope that takes the shape of a cross.