Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    However, your psyche is constantly under attack from friends and strangers, advertisers and politicians who want to manipulate you. Luckily, there is a solution--Denning and Phillips' Practical Guide to Psychic Self-Defense. The best way to overcome attacks on your psyche is through awareness that they are occurring. This requires you to become more awake and alert to this bombardment. Part of the technique is to understand how this attempted manipulation works. By studying this book you will gain that knowledge. The result is that the psychological intimidation that has been used on you in the past will no longer control you.There are two types of psychic attack. The first kind is attack by a person who has not had any occult training. He or she may feel slighted or betrayed by you (based on actual or imagined situations) and hold on to negative emotions. Eventually, unknown to that person, the negative energy can leap out, directed at you.This book reveals that your aura is your best line of defense. By using the exercises in this book to strengthen your aura, any such unintentional psychic attack will easily be dispelled and discharged.Even more rare is the classic psychic attack where a person does some sort of spell or ritual to harm you. Full instructions are given for overcoming such negative magick, both on a practical, physical level (sever any physical connection between you and the attacker) and on a ritual, spiritual level (perform blessings and rites to overcome psychic attack).But what happens if an attack does get through? First, you have to know how to recognize it. Usually, a successful attack strikes at your weak link. That could be your physical health (causing illness) or your mental attitude (causing depression). This book will show you how to recognize the problem and how to deal with it effectively.

    In Tarot for Troubled Times, Shaheen Miro and Theresa Reed show us how working with the shadow—facing it directly, leaning into it rather than away—releases power that can free ourselves from negative mental habits and destructive emotions to find healing ourselves and others. Tarot, as the authors show, offers a rich and subtle path for this profound transformation.Through this book, you will discover a different approach to tarot, life, and self-empowerment.Befriend our shadow by working with the archetypes of the Major ArcanaDiscover—through affirmations, tarot prescriptions, and other healing modalities—how to empower ourselves and find our true voicesTake our newly found powers and speak out so that we can become a helpful ally for the light and begin to do your greater work in the worldTarot for Troubled Times is not just another book on how to read the tarot—the authors provide specialty readings and suggested practices for issues such as grief, addiction, depression, fear, anger, divorce, illness, abuse, and oppression, and provide practical suggestions for stepping up as an ally or leader so that you can shape social policies. With a selection of mindful, introspective tarot spreads, you’ll learn how the Tarot can help you rewrite your healing story and change your life, and help transform the world.

    With the simple process outlined here, you need only choose one tarot card and then consult one (or several) of the 32 categories listed under each card—including Romance, Travel, Career, Finances, Friends, and Special Guidance—to discover the card's specific message for you. For example, if you want to know about your romantic future and the Queen of Cups turns up, you may find that the standard description given is "an honest, devoted woman; loving intelligence and happiness." How should you interpret this? But with Tarot Made Easy, the Queen of Cups Romance category tells you that "someone will enter your life in whom you will be very interested...and you will meet this person very close to your home, if not outside your front door." This easy but accurate system banishes the vague interpretations found in most books and gives you the immediate, specific insights you need.

    The Tarot is first and foremost a powerful instrument of self-knowledge and a representation of the structure of the soul. The Way of Tarot shows that the entire deck is structured like a temple, or a mandala, which is both an image of the world and a representation of the divine. The authors use the sacred art of the original Marseille Tarot--created during a time of religious tolerance in the 11th century--to reconnect with the roots of the Tarot’s Western esoteric wisdom. They explain that the Tarot is a “nomadic cathedral” whose parts--the 78 cards or “arcana”--should always be viewed with an awareness of the whole structure. This understanding is essential to fully grasp the Tarot’s hermetic symbolism. The authors explore the secret associations behind the hierarchy of the cards and the correspondences between the suits and energies within human beings. Each description of the Major Arcana includes key word summaries, symbolic meanings, traditional interpretations, and a section where the card speaks for itself. Jodorowsky and Costa then take the art of reading the Tarot to a depth never before possible. Using their work with Tarology, a new psychological approach that uses the symbolism and optical language of the Tarot to create a mirror image of the personality, they offer a powerful tool for self-realization, creativity, and healing.

    Sami Main breaks down how the cards relate to one another, explaining spreads for future readings and questions to ask the cards. And she takes you through all the Major and Minor Arcana, with colorful illustrations of the cards and detailed descriptions of what they mean.As Sami will teach you: The cards are here to guide you through life’s ups and downs—you just have to understand what they’re trying to say.

    The Element Encyclopedia of Birthdays couldn't be simpler to use -- just turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides a uncannily accurate profile for each birthday of the year. But you don't just get an indepth personality profile, you get practical advice and guidance on what to do to maximise the opportunities that life throws your way: / Find out what your greatest challenges are and how to solve them; / Discover your best side (as well as your dark side) and how to make the best of both; / Every birthday has its own unique Luckmaker -- find out what yours is so that you can arm yourself with good luck every day! / The book reveals your lucky numbers, lucky days, planets, tarot cards, and favourable days of the month; / Find out who those special people are that you are drawn to, and the special years in your life that will be significant; / Discover your career and life goals, how to manage love and relationships, and how to maximise your health. This compelling reference book gives you insight into your own profile, and you'll also be quickly turning the page to find out all about your friends, family, lovers and colleagues too!

    Through analogy with the humanities, mythology and the graphic arts, the significance of the cards is related to personal growth and individuation. The major arcana becomes a map of life, and the hero's journey becomes something that each individual can relate to the symbolism of the cards and therefore to the personal life.

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    A Book of Pagan Prayer provides the pagan community a comprehensive and thoughtful selection of prayers - and shows readers how they too can create their own. After an introduction on why to pray, author Ceisiwr Serith explores how to pray through words, posture, dance, and music. He explains how to prepare for and compose prayers, how to address and honor the deities, and how to conclude a prayer. Serith also answers important questions, such as: Why should pagans pray? Should prayers be spontaneous? What are offerings about? Is all this just trying to buy the gods off? Gathered from many traditions - including Celtic, Germanic, Egyptian, Greek, and Zoroastrian - this guide includes nearly 500 sample prayers organized by purpose: for the family and household; times of the day, month, and year; life passages; thanksgiving, grace, and petition; as well as litanies and mantras. Whether offering a blessing, celebrating new life, safeguarding travel, or honoring the seasons, readers will discover timeless pagan prayers for worship, spiritual connection, and personal relationship with the gods.

    The Ultimate Guide to the Rider Waite Tarot details the ten most important symbols on each and every card in the deck complete with hundreds of illustrations for easy use. In addition to an explanation of the symbols, each card is given a brief interpretation by topic:- Primary meaning- Prognosis or tendency- Spiritual meaning - Love and relationship meaning- Daily meaning - Success and happiness meaningWriting in a convenient format designed for quick reference, European tarot authorities Johannes Fiebig and Evelin Burger also provide tips, hints, facts, and lore to improve your reading right away. Within these pages, you will find the top ten most important:- Ways of using a single card- Tips and rules for interpretation- Facts about the tarot- Interpretations for each suit- Spread layout techniques

    As seekers and practitioners reclaim and restore magic to its rightful place among powerful forces for social, personal, and political transformation, more people than ever are claiming the identity of “Witch.” But our knowledge of witchcraft and magic has been marred by erasure, sensationalism, and sterilization, the true stories of history’s witches left untold.Through meditations, stories, and practices, authors Risa Dickens and Amy Torok offer an intersectional, contemporary lens for uncovering and reconnecting with feminist witch history. Sharing traditions from all over the world—from Harlem to Haiti, Oaxaca to Mesopotamia—Missing Witches introduces readers to figures like Monica Sjoo, HP Blavatsky, Maria Sabina, and Enheduanna, shedding light on their work and the cultural and sociopolitical contexts that shaped it. Structured around the 8 sabbats of the Wheel of the Year, each chapter includes invocations, rituals, and offerings that incorporate the authors’ own wisdom, histories, and journeys of trauma, loss, and empowerment. Missing Witches offers an inside look at the vital stories of women who have practiced—and lived—magic.

    The 19 lessons in the course cover the basics and then move gradually into more advanced concepts. Exercises and sample responses for each lesson help you learn and practice. For simplicity, only one easy layout is used throughout the course the Celtic Cross Spread. Learning the Tarot focuses in detail on the actual process of discovering meaning in the cards. Lessons cover topics such as how to consider one card by itself, how to look for card pairs, and how to create the "story" of a reading. A convenient reference section contains two pages of information for each card including a picture from the popular Waite deck, a description, keywords, action phrases and suggestions for cards with similar and opposite meanings.

    With this unique and user-friendly guidebook, you can easily learn to combine tarot and astrology for yourself--and expand your tarot practice while enriching your life.Well-known tarot reader Corrine Kenner expertly teaches you everything you need to know, starting with tarot and astrology basics, the cards' archetypal symbols and imagery, the twelve signs of the zodiac, and the planets. You'll discover how every card in the tarot deck relates to astrology, and learn to:Read tarot cards and interpret an astrological chart Recognize the twelve houses' ruling signs and planets Pair the planets, signs, and houses with their corresponding tarot cards Understand the astrological associations of the Minor Arcana Make connections among the Court Cards, tarot suits, and the four elements Identify each card's qabalistic associations Give insightful readings for yourself and others You'll also find practical astrological spreads, interpretive techniques, real-life examples, and sample readings for everyday people and famous figures, including Salvador Dali, Marilyn Monroe, and Prince William.

    The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light.Through earth, learn how to ground and create compassionate boundaries.Through air, harness the breath, balance the body, and find presence in the moment.Through fire, embody passion, burning away what no longer serves you, and learn to constructively work with anger.Through water, explore your emotional depths and come back to the heart.Through spirit, connect to your own sense of power, embracing all of the lessons of the elements.Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.