He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

     Follow them on their nautical adventures aboard the versatile sailboat, Leakin' Lena. The story titles include: - North by What? - Man Overboard! - Lights Out! Great for kids in preschool to 4th grade. Download it now!

    

    Having experienced the big Ds: Death, Divorce, and Depression, I fully understand emotional pain. In every instance I felt like crawling under a rock and never coming out again. But I came out from under the rock. I smiled again. I loved again. I lived life again. We can find peace in the midst of the storm.

    Jack is chosen by Notch for an extremely secret mission called 'Project Z'. This mission is very dangerous and there is no promise of success but this mission is essential for the future of the Minecraft world. Rare, dark and guarded secrets of Minecraft will be revealed in this action packed saga. So what are you waiting for? Grab this book now for FREE with kindle unlimited.

    Fielding an ICBM wasn't one of them... INAUGURATION DAY, IN THE NEAR FUTURE: A young and optimistic president-elect shivers in the cold, waiting for the ordeal to be over. Little does she realize, the ordeal hasn't even begun. Shortly after she takes the oath, the proceedings are interrupted with shocking news: the U.S. military has detected the launch of an intercontinental ballistic missile. The death toll, should the weapon strike the United States: upwards of 10 million people. Her advisers warn her that there are rules to this game, ones that must be followed if there's to be any hope of avoiding global nuclear war. Adding to the problem: buried in a bunker, and surrounded by career professionals with agendas of their own, she has no idea what to believe about the conditions unfolding topside. Soon she learns that the loneliest person on the planet is the one who's trying to save billions from annihilation. An explosive, fast-paced novella from the author of The Counting series.

    You Can't Always Choose Your Partner.NYPD homicide detective Frank Flynn catches the worst case there is; a murdered police officer. Forced to team up with Internal Affairs investigator Christine Levy, they must get past their differences and learn to work together, and more importantly, trust each other, if they're to solve a cop's brutal murder, put a stop to an illegal child adoption ring, and expose a forfeiture asset scheme involving a group of corrupt NYPD cops willing to kill to keep their secrets.The first in an exciting new series from David DeLee, author of the award-winning Grace deHaviland Bounty Hunter series.The Flynn & Levy Series (in chronological order):Moral Misconduct * While the City Burns

     When next door neighbour, Lydia, gives birth to her second healthy baby boy, James and Geri pray their friend can finally be happy and at peace. But, little do they know Lydia’s troubles are far from over. Meanwhile, Geri is researching several historic, unsolved murders for James' new book. She discovers one of the prime suspects now resides in Spring Pines Retirement Village, the scene of not one, but two recent killings. Although the police reject the theory, Geri is convinced the cold case they’re researching is linked to the recent murders. But how? Will she regret delving so deeply into the past? All Netta's books are British and use spellings from the British Oxford Dictionary. They are available for free download on Kindle Unlimited Praise for the author This Author is a fantastic story teller. She just keeps on delivering the great stuff. I didn't think she could top the other books I read by her but she has out done herself again. I have now read all of this author's books and they seem to get better and better. Can't wait for the next book, what a talented writer. You have quickly become my favorite!! Great job. Netta Newbound knows how to make her characters real, and weaves an engaging tale that will keep readers absorbed through to the end.Perfect for fans of Rachel Abbott

    Her stepmother wants to make sure Catherine doesn't win.Follow Catherine as she tries to outsmart her horrible stepmother and stepsisters. Will she win?A book for girls aged 8-11.

    After Texas won its independence, the Mexican people left stranded on the U.S. side of the Rio Grande continue to live as they have for centuries. Not even the Civil War and Reconstruction have changed their way of life. Politics and greed are about to put an end to all that, even if it means murder. Outraged at being treated like second class citizens, the Mexican people have a different outcome in mind. They outnumber the Anglo population by ten to one. If they are to be treated like dogs, it's time for the dogs to bite. As blood flows on both sides of the conflict, an undercover Texas Ranger is sent into El Paso County to investigate. In a region where life is cheap and crime and corruption are as common as dirt, can one man find a just solution and prevent a war, or will death and hell ride into the borderlands on a pale horse? The Fourth Horseman is another great book for fans of Dan Arnold’s Historical Fiction. The story is based on one of the worst chapters in the history of Texas, the San Elizario Salt War. Fans of Louis L’ Amour will love this Western which may also remind them of Robert B. Parker or Elmore Leonard, with a touch of Cormac McCarthy for good measure.

     Ash Wexler was a mild-mannered insurance adjuster before his wife and kids were brutally murdered. Before he was shot and left for dead. That was ruthless drug lord Osorio's only mistake, because now Ash has nothing left to lose. Having spent five years recuperating and training in martial arts as well as firearms, Ash follows Osorio to Dallas with only one mission: to take down Osorio's entire operation, one man at a time. With Detective Anna Bellucci tracking him down, Ash will need to be careful. He wants justice. He wants vengeance. He wants to kill every last one of them. Features coarse language and graphic violence

    Trying to show everyone that she wasn’t weird, Lindsey made a goal to become more social and more confident. One day as she was walking home from school contemplating a plan to get friends, Lindsey hears one of her classmates, popular and pretty student Laurie, yelling at an unknown person. Overhearing their conversation, Lindsey learned that the two are waiting for someone to ‘awaken’ and save them from something. Curiosity takes over Lindsey and she decides to abandon her mission of making friends and takes on a new mission of finding out what Laurie is hiding. However, what Lindsey learned was something definitely out of a Harry Potter novel and Lindsey is ultimately the one who awakens to a world that she never thought existed.

    You have access to so much information - but where do you start and what is actually useful?! This particular book takes you right back to formula basics; exactly what a formula is, how to create one and what formulas can do. Then you'll learn about using functions in your formulas, a useful Excel feature which is designed to make your life easier. It will give you the starting blocks that you need in order to present and make sense of a spreadsheet in a quick and easy way that will give your confidence and career a boost. Formulae include: - Basic Arithmetic - SUM - IF - AND/OR - COUNT / COUNTA - AVERAGE / MAX / MIN - VLOOKUP / HLOOKUP - Bonus - Validation

    What will happen with Tru and the baby? Will she tell Sincere about their daughter or will he find out on his own? With new significant others in the picture and drama in the streets, will Tru and Sincere finally get it together? Or will they keep running away from the love that they both share? Follow them as they struggle with love and trust.

    After growing up and forming new friendships, new families, their lives are shaken up again as each child is evaluated for different programs later in their training. Each group represents an advanced set of specialized skills. Alphas are the assassins and experts of espionage. Betas learn battlefield tactics and military weaponry. Gammas blend into society using grayman skills and concepts to infiltrate and create chaos and confusion. Millie and her best friend are separated, each joining different programs, but they promise not to let it keep them apart forever. Training in the new house starts out like Millie expects, but her new trainer has different plans for the children in her care. When she learns the truth about what the organization’s plans are, Millie finds herself in the crosshairs of the powerful puppet masters pulling the strings. Breaking free of her programming and escaping the system, Millie is hunted down by her own. Can she expose the ones responsible, to save her friends and stop more children from being taken? Nine Millie: Execution style is a gripping, tightly-paced thriller, tapping into the frenetic chaos and gunplay seen in modern action movies.