Jane Alexander had it all: A wonderful family, a beautiful home on three acres just north of San Francisco, and a deep romance with Tom O'Donnell. A family friend for 25 years prior to their romance, Tom helped Jane cope with the death of her husband, and captivated her with his charming, unflappable personality. But Jane's picturesque life came crashing down the morning that her beloved aunt was savagely murdered. Slowly, astonishingly, the evidence began to point to the last person Jane would ever believe capable of such an act: Tom O'Donnell. She soon discovered that he had fled with thousands of dollars of her money, forcing her to sell her possessions and move into a dilapidated old house. Jane would eventually learn that she was his next victim: he had secretly taken out a million dollar life insurance police on her. With and unresponsive criminal justice system and almost everyone telling her that her quest was futile, Jane devoted her entire life to tracking him down and forcing the system to do its job and get justice for her beloved aunt. But the story does not stop there: along the way, Jane met dozens of people with similar horror stories: a savagely murdered loved one, a justice system that refused to function. She and Jan Miller, whose daughter was murdered during summer break at Chico State University in a case still unsolved, founded "Citizens Against Homicide" to fight back for the victim's families. At the time of Jane Alexander's death in 2008, they had helped solve 20 cold case murders, were working on 500 homicide investigations, and had seen their organization spread to all 50 states, with more than 5,000 members. People Magazine, 48 Hours, the ABC news and a dozen other media organizations have trumpeted their exploits.

    No wonder obesity among Americans has tripled since the 1960s--and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change.But a solution is within reach--one that will help readers live better, longer, and more happily.In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers--he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment--as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.All author royalties will be donated to Share Our Strength (www.strength.org), a nonprofit organization that supports the goal of ending childhood hunger in the U.S. by 2015.

    Four simple virtues empowered them to cope with the end of a relationship, the loss of a job, ill health and even bereavement. Now you too can discover for yourself what gave them the emotional resilience to make the most of any situation. Do you want more enjoyment in life instead of stressing all the time? In Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness, you will learn about what made the ancient philosophers so wise. You will uncover how to find the opportunity in any challenge and how you can use your journal to transform your life. If you’re looking for the answer to modern stresses and strains, you’ll find it in Stoicism. Specifically, you will discover: - Why so many successful people are Stoic - The counterintuitive reason you should welcome misfortune - Stoicism’s four Virtues and how you can apply them in any situation - How you can find opportunity in any challenge - How you can welcome hardship – and why this is an essential ingredient for happiness - How Plato’s view will transform the way you see the world - Why you will never have complete control over your life and this is okay Written in plain English, this book takes profound concepts and delivers them in bite-sized chunks anyone can understand, even if you’re completely new to philosophy.Life’s a journey, but you don’t have to travel alone. With Stoicism on your side, you’ll be able to roll with the punches and make the most of whatever comes your way, good or bad. Discover the Secrets to Stoicism Today by "Picking Up a Copy Today!"

    A nationally renowned women’s health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in Yes, You Can Get Pregnant, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually. In a friendly, understanding, and inspirational manner, Yes, You Can Get Pregnant provides hope, scientifically-backed knowledge, and emotional support to help you improve your health and fertility from the inside out so that you can become the mother you want to be.

    Its user base has expanded exponentially as more people are using aromatherapy to treat both acute and chronic stages of illness or disease. More and more people are turning to regular use of aromatherapy to help boost their immune system and improve their overall health. Others are using essential oils to improve skin and hair health as well as a source of natural cleaning around the home. The benefits and uses of aromatherapy are endless and the aromatherapy community continues to come up with new and innovative recipes. This book will cover: The top essential oils for beginners Essential oils for improved hair Essential oils for skin rejuvenation Essential oils massage Essential oils for stress relief and much, much, more! So download today and learn of these remarkable healing techniques as we explore essential oils that can offer numerous benefits to your mental and physical well-being.

    Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes: Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.

    

    Embodying the spirit of the underdog, this is a moving tale of strength, determination, and spiritual grit."An amazing story! I devoured this book! This was so much MORE than a football story." - BOOKISHLY OVERDUE“The Point After is a page-turner. You don't have to be a real fan of football to fall in LOVE with this book. 5 stars!” - PICK A GOOD BOOKA vivid account of life in the NFL—and an inspiring story of everything that comes after.Against seemingly impossible odds, Sean Conley became the starting kicker for the University of Pittsburgh in his senior year. A year later, he suited up for the Detroit Lions. But when he joined the New York Jets soon after, Conley’s injuries caught up to him, and his lifelong dream came crashing down in a crisis of denial and fear.The Point After is an all-access look at the NFL, one of the most intense workplaces in sports. Conley describes pushing through pain at NFL training camps, surrounded by rookies, All-Pro veterans, and long-shot undrafted free agents, all hell-bent on staying in the game. He recounts the insecurities he dealt with on and off the field, and the despair that overtook him when his career ended.But while Conley thought life was over, it was just beginning.

    First there was depression, then ineffective but highly addictive medication, and finally therapy, where he fell further into an inescapable darkness. After a suicide attempt, he spent weeks confined on the psych ward, feeling alone and trapped. One afternoon, during an exercise break on the hospital rooftop basketball court, he experienced a sudden urge. Run, I thought. Run before it’s too late and you’re stuck down here. Right now. Run.     The impulse that starts with sprints across a hospital rooftop turns into all-night runs in the  mountains. Through motion and immersion in the perfection of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal.In this lyrical, vulnerable, and breath-taking debut memoir, J.M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his mind to snap and sink, and the unorthodox treatment that finally saved him. Running Is A Kind Of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.

    I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.

    Socrates certainly knew it, as did the Buddha, and more recently, Albert Einstein, Carl Jung, and Emily Dickinson. It is a secret not because it is hidden as such, but because it is so difficult to see, running counter to so many of our most basic assumptions.Each of the book’s ten chapters exposes a particular aspect and practical application of the secret, while also keeping it carefully under wraps. On the surface, the chapters may seem to have little in common, but they are all built around the same wisdom. Your challenge, as you read, is to find the common thread that runs through all the chapters. The secret is discussed at the end, but don’t peek or you’ll spoil the fun.ContentsIntroduction1. How to see2. How to dream3. How to be religious4. How to be wise5. How to be fearless6. How to live7. How to love8. How to win9. How to party10. How to thinkThe Secret to EverythingAbout the authorDr Neel Burton is a psychiatrist, philosopher, and wine-lover who lives and teaches in Oxford, England. He is a Fellow of Green-Templeton College in the University of Oxford, and the recipient of the Society of Authors’ Richard Asher Prize, the British Medical Association’s Young Authors’ Award, the Medical Journalists’ Association Open Book Award, and a Best in the World Gourmand Award. His work has featured in the likes of Aeon, the Spectator, and the Times, and been translated into several languages.

    In a  remarkably short period of time, Bill Moyers's  Healing And The Mind has become a  touchstone, shaping the debate over alternative medical  treatments and the role of the mind in illness and  recovery in a way that few books have in recent  memory. With almost half a million copies in print,  it is already a classic -- the most widely read  and influential book of its kind. In a series of  fascinating interviews with world-renowned experts  and laypeople alike, Bill Moyers explores the new  mind/body medicine. Healing And The  Mind shows how it is being practiced in the  treatment of stress, chronic disease, and neonatal  problems in several American hospitals; examines the  chemical basis of emotions, and their potential  for making us sick (and making us well); explores  the fusion of traditional Chinese medicine with  modern Western practices in contemporary China; and  takes an up-close, personal look at alternative  healing therapies, including a Massachusetts center  that combines Eastern meditation and Western group  therapy, and a California retreat for cancer  patients who help each other even when a cure is  impossible. Topics include:The Healing Roles of Doctor and PatientThe Healing EnvironmentHealing and the CommunitySelf-Regulation and ConditioningChanging Life HabitsMeditationStress ReductionTherapeutic Support GroupsThe Chemical CommunicatorsEmotions and the Immune SystemConditioned ResponsesMedicine in a Mind/Body CultureAnother Way of SeeingHealing and WholenessCombining the incisive yet personal interview  approach that made A World Of Ideas  a feast for the mind and the provocative interplay  of text and art that made The Power Of  Myth a feast for the imagination,  Healing And The Mind is a landmark work.

    As Iyal and Morasha grow, it becomes clear that Iyal’s development is drastically lagging behind his sister’s. By age four, he has a devastating diagnosis: fetal alcohol syndrome. But naming their battle provides little relief as Iyal and his family try to cope with the lifelong impact of his invisible disability. As the Winokurs’ marriage is unraveling, Donnie and Harvey hang on to the last shreds of their own promise.Desperate to alleviate his constant rages and their crushing toll on the family, Donnie comes up with an innovative, untested, four-pawed solution: a golden retriever service dog named Chancer. Chancer is specially trained to give Iyal a unique love he desperately needs. But in this true-life tale infused with moments of despair, tenderness, and humor, Chancer turns out to be what the entire family has needed to stay—and grow—together.

    And the name of that better life was Tom, a local gangster with the face of the devil himself.The next thing I saw was my mother's bloody face bashed into the ground and teeth scattered around her lifeless body.I looked at him and thought to myself- PLEASE, DON'T KILL ME.This story has haunted me all of my life, through the daily flashbacks and nightmares. It has taken me some time to build up the courage to let this story out of my heart.And now, with every single word I can live free. Finally.- Karolina -

    They smuggled arms through Europe, harbored parachuting agents, coordinated communications between regional sectors, trekked escape routes to Spain and hid Jewish children in scattered apartments. They were arrested by French police, interrogated and tortured by the Gestapo. They were subjected to a series of French prisons and deported to Germany. The group formed along the way, meeting at different points, in prison, in transit, and at Ravensbrück. By the time they were enslaved at the labor camp in Leipzig, they were a close-knit group of friends. During the final days of the war, forced onto a death march, the nine chose their moment and made a daring escape.Drawing on incredible research, this powerful, heart-stopping narrative from Gwen Strauss is a moving tribute to the power of humanity and friendship in the darkest of times.