Book picks similar to
Evidence-Based Habit Building; Finally get sh*t done by Melissa Davis
audiobooks
fitness
personal-development
self-improvement
Ice Cream in Winter
Grace Thompson - 1995
As the festive season approaches in a small Welsh village, two friends, Patricia and Vanessa, fall for the same man. Vanessa will stop at nothing to win his affections, but ultimately it is Patricia who finds love.Yet when tragedy strikes, it is Patricia who has to piece her life back together. Throwing herself into revitalising a traditional gelato business, she finds comfort from an unexpected source. Soon local gossip makes her worry if her new suitor can be trusted… is he too good to be true?
An atmospheric and emotional saga, Ice Cream in Winter is steeped in period detail. Its author, the much-loved Grace Thompson (here under the pen name Kay Christopher), is one of the bestselling saga writers of recent years.
Spider-Man: The Gathering of the Sinister Six
Adam-Troy Castro - 1999
Octopus, the Vulture, Electro, Mysterio, and the Gentleman's mysterious ward, Pity. But Mysterio, the master of illusion, has a plan of his own! A number of Hollywood people have been targeted for murder, and the Webhead must halt Mysterio's deadly rampage before more lives are claimed.
The Ultimate Key Steps to Self-Discipline
Steve Chandler - 2017
The Ultimate Key Steps to Self-Discipline
The Factory Girl's Song
Faye Godwin - 2019
Before their old master died, her family lived in comfortable servants' quarters beside a garden where birdsong echoed through the day. But the new young master turned them out, and now Olive, her parents, and her five-year-old brother Jimmy are struggling to get by. In their cold and desolate tenement, Olive sings to Jimmy about the birds of the garden, trying to cling to hope. Things go from bad to worse when Father succumbs to consumption. Without his job at the docks, the family can't get by. They try to survive on the streets, but it's an impossible task for a destitute mother and her two small children. Olive embarks on a journey of loss and survival in the brutal setting of Victorian London. She has to survive the deaths of loved ones, the appalling conditions in the slums of Old Nichol, and worst of all, the horrors of a match factory and the deadly diseases lurking inside. But one bright thread runs through her story: a kind and handsome boy who gives her bread and whistles just like a nightingale. Might he be the thread by which she can pull herself back up into a better life?
The Bloomin' Psychic Boxed Set: Books 1-3
Annabel Chase - 2021
Her Wartime Secret
Emma Hornby - 2021
. .Janie and her husband James have a strong, loving marriage. A move from an inner-city slum to a peaceful new estate outside of Bolton should have been a fresh start for them and their three children. But when war is declared and James announces he has signed up, Janie fears it's the beginning of the end.Waving goodbye to their menfolk is a sacrifice that families are making all over the country and Janie does her best to make do, forging friendships in her new community.But when James comes home on leave a traumatised and desperate man, then goes AWOL, Janie's heart goes out to him. Determined to keep him safe, she plans to hide him in their new house. But how long can they keep the secret, and what threats lie ahead if they're found out?A page-turning new wartime saga about love, friendship and secrets, for fans of Katie Flynn and Rosie Goodwin.
Tracks: The unmissable new northern crime saga for 2021
Karen Woods - 2021
Sky Full of Stars: Surrendering Dreams of Perfection for a Life of Fulfillment in Jesus
Meg Apperson - 2020
When she gave birth to her third child, the perfectly imperfect special needs daughter, Avery, born with craniosynostosis, her world changed. This story explores Avery’s nearly deadly first year of life, how Meg Apperson addressed a painful and personal history, and how life has normalized as she’d discovered hope in the midst of pain. The book will inspire others to suffer well and will be filled with a strong spiritual undertone.
Reinvent: Start Fresh and Love Life!
Beth Jones - 2020
It's easy to struggle in the midst of change, and each season brings new challenges. But we need reinvention: the kind that leads us to new fulfillment and our calling in Christ. To REINVENT ourselves in Christ means a transformation in our hearts, souls, bodies, and minds. And we can achieve this by biblically exploring and answering the questions: What do you want? What do you have? What will you do? and Why will you do it?Let the baggage of the past become history today. Let God renew your hope, and you will experience the joy of living like never before. No matter what has happened, and no matter where you are on this journey, REINVENT will help you start fresh and love life!
The Art Of Being Ruthless: How To Be Bold, Find Your Spine And Take Control Of Your Life
Michael Sloan - 2016
With the Art of Being Ruthless, we’re going to teach you how you can stand up for yourself and get the respect that you desire so greatly. This isn’t some lame brained book about pick up culture nor is it a guide on how to be a complete jerk, rather we’re going to look deeply into the psyche of American culture and learn how compliance has become commonplace in our lives. Compliance is a huge part of our lives and we are subject to the whims and controls of the corporate lifestyle, the business world and the consumerist culture around us. But you can break free of those chains and live the life that you’ve always wanted to. If you want to be free from the system that binds and controls you, then this is the book for you. Break the chains of compliance and take hold of your life!
The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!
Simon Chapple - 2019
Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol.
Bodyminder Workout and Exercise Journal (a Fitness Diary)
Frances E. Wilkins - 2007
What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...
Last One Down the Aisle Wins: 10 Keys to a Fabulous Single Life Now and an Even Better Marriage Later
Shannon Fox - 2010
In fact, statistics show that if you wait and marry at thirty, your chances of having a healthy, long-lasting relationship more than double. So before rushing off to become someone else's better half, take the time to become the best, strongest whole person you can be! Last One Down the Aisle Wins will show you how to:develop and improve your emotional health, body image, and confidence take risks and tap into your adventurous side create a dependable network of friends and mentor relationships identify and avoid the top ten reasons women marry too youngLast One Down the Aisle Wins is like having your very own life coach, therapist, financial planner, spiritual adviser, career counselor, and cheerleader all rolled into one.
Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness
Don Fink - 2010
Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Visualfestation
Peter Adams - 2011
Unlike other books on the law of attraction, the Author has successfully used the VisualFestation System to manifest miracles in his own life, and he shares them with you in VisualFestation. When you are finished with this book, you will have all the tools you need to create miracles in your life through practicing the VisualFestation System.