Book picks similar to
The Cure for Sleep by Tanya Shadrick


non-fiction
memoir
self-help
memoir-autobiog

Twenty-Seven Years in Alaska: True Stories of Adventure in the Alaskan Wilderness


Jennifer Hellings - 2015
    From canoe camping next to unnamed lakes, to kayaking in Alaska’s pristine waters, she describes her many encounters with the bears, moose and other animals that make this wilderness their home. With her partner David she helped to build a cabin on a remote piece of property, off the grid and accessible only by boat. Illustrated with the photos she took along the way, her story is sometimes comic, and sometimes tragic, but throughout its pages she speaks with the voice of one who loves nature and the wilderness.

My Body


Emily Ratajkowski - 2021
    Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book.My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse.Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.

Honey, Do You Need a Ride?: Confessions of a Fat Runner


Jennifer Graham - 2012
    Jennifer Graham doesn't run to lose weight—she runs because she loves it. And as much as she runs, her excess poundage never leaves. So she accepts her body type for what it is, and runs for the sheer joy of it. But along the way she must endure not only her self-made exhaustion and lactic acid, but also the bemused stares of neighbors, offers of a car ride from strangers, and disdain from the dominant strain of runner—those long, lean "shirtless wonders."The story revolves around her decision to run a serious half-marathon race, and her imaginary coaching relationship with the spirit of Steve Prefontaine. The late, great Oregon distance star gives her advice and encouragement, and doesn't like excuses. ("Yeah, I know he's been dead thirty-five years; it's a minor metaphysical challenge.") Moreover, the race is one month after Graham's ex-husband is getting remarried (to a skinny woman), and the emotional rollercoaster heightens the intensity of her running. As she says, "If training for it doesn't help me get over the pain, at least it will keep me preoccupied."Her irreverent, hilarious, and brutally honest story will appeal to runners and non-runners alike, fat or thin.

District Nurse


Patricia Jordan - 1977
    She leaves behind a close-knit family and a failed romance in Ireland to begin training in Barnet and Middlesex. She early on treats a patient who eventually becomes her husband and means that she accepts a job in the north of England that takes her first by bicycle and then in an unreliable little car, into the homes of the people who need her care. In DISTRICT NURSE, she brings to life everyone she encounters, from the doctors and other nurses to the diverse and always compelling patients. It is a captivating personal account of a life spent helping others.

Girlhood


Melissa Febos - 2021
    A wise and brilliant guide to transforming the self and our society.In her powerful new book, critically acclaimed author Melissa Febos examines the narratives women are told about what it means to be female and what it takes to free oneself from them.When her body began to change at eleven years old, Febos understood immediately that her meaning to other people had changed with it. By her teens, she defined herself based on these perceptions and by the romantic relationships she threw herself into headlong. Over time, Febos increasingly questioned the stories she’d been told about herself and the habits and defenses she’d developed over years of trying to meet others’ expectations. The values she and so many other women had learned in girlhood did not prioritize their personal safety, happiness, or freedom, and she set out to reframe those values and beliefs.Blending investigative reporting, memoir, and scholarship, Febos charts how she and others like her have reimagined relationships and made room for the anger, grief, power, and pleasure women have long been taught to deny.Written with Febos’ characteristic precision, lyricism, and insight, Girlhood is a philosophical treatise, an anthem for women, and a searing study of the transitions into and away from girlhood, toward a chosen self.

EMT: Beyond the Lights and Sirens


Pat Ivey - 1990
    You'll experience the rush of adrenaline and the pain of loss. You'll go beyond the lights and sirens to witness the instinct of intelligence, the courage and commitment that makes the EMT an unsung hero in one of the most vital and compelling medical dramas of our time.

Meth A Memoir


Wayne Huffman - 2012
    Written from within the confines of prison walls, the author gives an unflinching look at a life surrounded by drugs and drug use. It is a no holds barred, no feelings spared story that drags you, kicking and screaming, through the inner realms of the meth world. As an addict and meth cook, the author knows that there are aspects to the meth lifestyle that can only be understood by experiencing it for yourself. To help you understand this sub-culture, and those who call that world home, the author will take you into the meth world as no one else has ever done before. Everyone in America is affected by meth in one way or another. That simple fact makes this book a MUST READ.

Mother Ship


Francesca Segal - 2019
    Apart and all together in this space, our odd craft, we are drawn back into the folds of the unremarkable.’After her identical twin girls were born ten weeks prematurely, Francesca Segal finds herself sitting vigil in the ‘mother ship’ of neonatal intensive care, all romantic expectations of new parenthood obliterated. Her gripping diary of those months combines the tenderness of a love poem with the compulsive pace of a thriller. As each day brings a fresh challenge for her and her babies, Francesca makes a temporary life among a band of mothers who are vivid, fearless, and inspiring, taking care not only of their children but of one another.MOTHER SHIP is an intimate, raucous, sublime and electrifying memoir. It is a hymn to the sustaining power of women’s friendship, and a loving celebration of the two small girls – and their mother – who defy the odds.

Constellations


Sinéad Gleeson - 2019
    A map, a tracing of connections and a guide to looking at things from different angles. How do you tell the story of life that is no one thing? How do you tell the story of a life in a body, as it goes through sickness, health, motherhood? And how do you tell that story when you are not just a woman but a woman in Ireland? In these powerful and daring essays, Sinead Gleeson does that very thing. In doing so she delves into a range of subjects: art, illness, ghosts, grief, and our very ways of seeing. In writing that is in tradition of some of our finest writers such as Olivia Laing, Maggie O'Farrell, and Maggie Nelson, and yet still in her own spirited, warm voice, Gleeson takes us on a journey that is both personal and yet universal in its resonance.

Already Here: A Doctor Discovers the Truth about Heaven


Leo Galland - 2018
    After his death, he revealed to Leo the real purpose of his life, as a spiritual guide who taught others by confounding their assumptions and expectations. And he began to share with Leo a new perspective on everything from the nature of good and evil to the concept of timelessness to the notion that the universe is, fundamentally, an act of love.Christopher’s wisdom was revealed to Leo over the course of a year, coalescing into three themes, which Leo calls the Gift of the Opposite, the Gift of Presence, and the Gift of Timelessness. Leo quickly came to realize that these gifts were not for him alone: they contain ancient wisdom, held sacred in many traditions, that Chris intended him to share with others. He has written this book, under Chris’s direction, to do just that.Already Here presents a unique dialogue in which an analytical, scientific mind tries to comprehend truths from another plane of existence—one that, nonetheless, is inseparable from our own. Chris describes Heaven and Earth, spirit and matter, as unified opposites that cannot exist without each other and cannot be separated from human consciousness. The book takes its title from Christopher’s final message to Leo, in which he describes Heaven as an “eternal present” where everyone is together, even those of us still living earthly lives. “Lighten up,” Christopher says to his father. “You’re already here, you know.”

I Want to Thank My Brain for Remembering Me


Jimmy Breslin - 1996
    Two years ago, Breslin was having trouble getting his left eyelid to open and close. This was too peculiar to ignore, so Breslin decided to pay a rare visit to his doctor. As it turned out, the eyelid was a matter of nerves. But extensive testing revealed something unrelated and life-threatening: he had an aneurysm in his brain - a thin, ballooned artery wall that could burst and kill him at any moment unless he opted for a risky surgical procedure. Breslin agreed to the surgery and at age sixty-five, grateful for this miracle (what else could you call it?), began taking stock of his remarkable life.

Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life


Diana Raab - 2017
    With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination and self-discovery through the written word, and, understand how published writers have been transformed by writing.

Before & After: Living and Eating Well After Weight-Loss Surgery


Susan Maria Leach - 2004
    In 2001 she resolved to take back control and underwent gastric bypass surgery--cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, "Before & After" is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions--essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.

White Picket Monsters: A Story of Strength and Survival


Bev Moore Davis - 2021
    

Eight Months in Provence: A Junior Year Abroad 30 Years Late


Diane Covington-Carter - 2016
    For thirty years, Diane Covington-Carter dreamed of living in France and immersing herself in the country and language that spoke to her heart and soul. At age fifty, she set off to fulfill that yearning. Journey along with her as she discovers missing pieces of her own personal puzzle that could only emerge in French. Most of all, Covington-Carter learned that a long cherished dream can become even more powerful from the waiting.