No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential.Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.)But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

    This was no ordinary streak. Along with their ridiculous mascot and uniforms, which were known as “the Creamsicles,” the Yucks were a national punch line and personnel purgatory. Owned by the miserly and bulbous-nosed Hugh Culverhouse, the team was the end of the line for Heisman Trophy winner and University of Florida hero Steve Spurrier, and a banishment for former Cowboy defensive end Pat Toomay after he wrote a tell-all book about his time on “America’s Team.” Many players on the Bucs had been out of football for years, and it wasn’t uncommon for them to have to introduce themselves in the huddle. They were coached by the ever-quotable college great John McKay. “We can’t win at home and we can’t win on the road,” he said. “What we need is a neutral site.” But the Bucs were a part of something bigger, too. They were a gambit by promoters, journalists, and civic boosters to create a shared identity for a region that didn’t exist—Tampa Bay. Before the Yucks, “the Bay” was a body of water, and even the worst team in memory transformed Florida’s Gulf communities into a single region with a common cause. The Yucks is “a funny, endearing look at how the Bucs lost their way to success, cementing a region through creamsicle unis and John McKay one-liners” (Sports Illustrated).

    

    He has ten of them, in fact. One for each and every finger.In Ten Rings, Yogi, for the first time, tells the stories behind each of those remarkable championship seasons, spanning 1947 through 1962, baseball's golden years. It was a time when players played for the love of the game, a time when dynasties were born and baseball became the national pastime. And what a pastime it was.With Yogi Berra at their heart, Casey Stengel's Yankees took on their heralded archrivals: the Cleveland Indians, the New York Giants, the Brooklyn Dodgers, and, of course, the Boston Red Sox. And with those teams was Yogi's constellation of contemporaries, a who's who of the Hall of Fame: Joe DiMaggio, Mickey Mantle, Sandy Koufax, Willie Mays, Duke Snider, Ted Williams, Jackie Robinson, Phil Rizzuto, and many others.Each season brought its own drama, and it's all brought to life by the man who witnessed it. Ten Rings is a one-of-a-kind story told by a one-of-a-kind guy, baseball's elder statesman, the beloved Yogi Berra.

    Set in towns where violence is the norm and success stories take on an almost mythic importance, it tells of grandfathers and grandsons—older men for whom life has not been easy and the young men who look to them for guidance —and reveals the transformative power of that relationship. Dan Cooley, an aging but legendary Los Angeles trainer, takes on a troubled young fighter named Chicky Garza, hungry to make a name for himself in the San Antonio boxing circuit, which is rife with crime and corruption. The bond between them grows more powerful than the obstacles they face, ultimately reviving in each man the courage it takes to triumph both in and out of the ring.This masterful, posthumous novel follows Toole's remarkable fiction debut, Rope Burns (recently published in paperback as Million Dollar Baby), which earned comparisons to Ernest Hemingway, Raymond Carver, and Frank McCourt, and which became an Academy Award-winning film four years after publication. As James Ellroy says in the foreword, “F. X. Toole did not live to visit the set or hug the stars at the premiere. The rumor was true. He had a bum ticker.” It is a tragedy that the world will not hear more from F. X. Toole, but Pound for Pound is a novel that any writer would be proud to leave behind, marking his place in the world of letters.

    Comeback 2.0 is Lance Armstrong’s first-person photo-journal of his 2009 comeback season with the goal to take the LIVESTRONG message around the world..Heavily illustrated with color photos and text , Comeback 2.0 includes an introduction by Lance that frames his decision to return to competitive cycling followed by journal-like entries written through the course of his comeback season beginning with the Tour Down Under, followed by the Tour of California, his spectacular crash in the first stage of the Vuelta a Castilla y Leon race in Spain that resulted in a broken collar bone, the Giro d’Italia, and finally the Tour de France. The journal entries will accompany spectacular four-color photos, that offer breathtaking views of the race stages as well as intimate, behind-the-scenes shots. Renowned sports photographer and photojournalist Elizabeth Kreutz has been granted unparalled access to Lance’s day-to-day world in this, his most triumphant season. .

    This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ.Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.

    This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists.The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the ultimate human- powered vehicle, in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.

    Duke and Carolina will be here forever." ---Mike KrzyzewskiFor fifty years the rivalry between Duke and Carolina has featured famous brawls, endless controversy, long-nurtured hatred---and some of the best basketball ever played in the history of the sport. For Duke and UNC players and fans, the competition is not about winning a prize, trophy or title---it's about bragging rights and raw pride.Blue Blood is a thrilling chronicle of the Duke-Carolina rivalry as it has evolved over the last fifty years. With unparalleled insider access, veteran journalist and author Art Chansky details the colorful, revered, and respected rivalry---for the first time ever. The Duke-Carolina rivalry has fostered more than thirty former players from the two schools playing or coaching in the NBA; it has enchanted a nation of spectators to watch games between the archrivals---garnering some of the highest regular-season TV ratings in history. Blue Blood celebrates the history of this rivalry, the traditions, the heritage, and, most importantly---spectacular basketball."You can see the beads of sweat on coaches' and players' faces as the tale by this former sports editor for the Durham Morning Herald unfolds."---News & Record (Greensboro, NC)"A book on this rivalry was long overdue, and Chansky does it justice. This is sure to become a staple of every Tar Heel or Blue Devil fan's library."---InsideCarolina.com"A holy text for both sides of the rivalry. . . . This book is a coffee table necessity for anyone that claims to have a background in college basketball . . . you need to read this book cover to cover as many times as possible until you can recite from it."---The East Carolinian"I'm biased, but I think this is the greatest rivalry, not just in college basketball, but in all of sports."---Dick Vitale, ESPN"Art Chansky has more than learned what Duke-Carolina is all about; he's lived it for more than thirty years. His columns, commentaries, and characterizations have long been on the money, and Blue Blood puts them all together in an anticipated and entertaining work that reads more like a novel. But truth is stranger than fiction, and Chansky tells it just like it is."---Curry Kirkpatrick, who has covered Duke-Carolina for Sports Illustrated, ESPN, and ESPN the Magazine

    But three? It's enough to make you believe in the supernatural. The Cleveland Indians were surely tempting the fates when they traded away Rocky Colavito. He was young, strong, rugged, popular, and coming off back-to-back 40 home run/100 RBI seasons. He was the type of player you just don't trade, especially not for a three-years-older singles hitter, even if Harvey Kuenn had just won the American League batting title. Frank Lane's blunder could be expected to hurt the Tribe's pennant chances for a while. But for a generation? In the thirteen years before the trade, the Indians finished above .500 twelve times, and were first, second, or third in the league nine times. In the thirty-three years since the trade, they've finished above .500 six times, and were in the top three in their league just once (never finishing as high as third in their division). With the sharp-edged wit and keen eye for detail that have made him Cleveland's favorite sportswriter, Terry Pluto looks at the strange goings-on of the past thirty-plus years, unusual occurrences that could only be the result of some cosmic plan. Other teams lose players to injuries; the Indians lose them to alcoholism (Sam McDowell), a nervous breakdown (Tony Horton), and the pro golf tour (Ken Harrelson - okay, so it was only for a little while). Other teams bask in the glow when a young star plays in the All-Star Game in his first full season; the Indians saw catcher Ray Fosse's career derailed by a homeplate collision with Pete Rose in the 1970 midsummer classic. Other teams make deals to improve the ballclub; the Indians had to trade young Dennis Eckersley because his wife had fallen in love with hisbest friend and teammate, Rick Manning. Through long years of trials and tribulations that would have tested Job, the Indians' faithful have continued to come to huge, drafty Cleveland Stadium. Pluto understands the fierce attachment Tribe fans feel for their team, because he's

    But when she walks onto the field, the guys aren’t looking at her like they used to—especially her best friend and captain of the team, Skyler. Skyler’s floored when he sees his best friend Jonnie after being gone all summer. Growing up, she was the tomboy he chased around the playground, but now? He’s got a different game in mind. Football is easy. Falling in love with the wide receiver? Things couldn’t be more complicated.

     today. But just a few decades ago, opportunities for girls were far more limited, not because they weren't capable of playing or didn't want to become doctors or lawyers, but because they weren't allowed to. Then quietly, in 1972, something momentous happened: Congress passed a law called "Title IX," forever changing the lives of American girls. Hundreds of determined lawmakers, teachers, parents, and athletes carefully plotted to ensure that the law was passed, protected, and enforced. Time and time again, they were pushed back by Þerce opposition. But as a result of their perseverance, millions of American girls can now play sports. Young women make up half of the nation's medical and law students, and star on the best basketball, soccer, and softball teams in the world. This small law made a huge difference. From the Sibert Honor-winning author of Six Days in October comes this powerful tale of courage and persistence, the stories of the people who believed that girls could do anything -- and were willing to fight to prove it. A Junior Library Guild Selection

     Somewhere in the Middle East, an aspiring terrorist has been entrusted with a mission that will reverberate around the world: to deliver a bomb to a hotel in Beirut, where the detonation will destroy hundreds of innocent lives. If he remains true to his cause, he will bring about his own death. Yet life holds such tantalizing delights: food (his secret vice), the heady pleasures of bicycle racing, the joys of unexpected love. As the days count down to the final, chilling moment of reckoning, this angst-ridden gourmand ponders his existential quandary -- with horrifying and hilarious results. A slyly subversive black comedy about a food-fixated terrorist who dreams of liberation through a world of eroticism and sensuality, The Cyclist combines absurdist humor and edgy lyricism to tell a provocative, page-turning tale of individual freedom and political violence.

    Gravity is a compilation of Q&A posts from Mark Rippetoe s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry), Mean Ol' Mr. Gravity adds to the information available in Starting Strength: Basic Barbell Training and Practical Programming for Strength Training by tailoring it to the individual through his responses to questions posed by actual humans regarding their own training. It preserves the coarseness, humor, and candor that have become Rip s trademark style. A Question. Goombahboy: Hey Rip, why would you make a book out of a bunch of posts that are already available on the web? What could you possibly have been thinking? Mark Rippetoe: An excellent question. I have no idea, other than the fact that a book like this makes an excellent bathroom companion. The reading-kind of companion. Information and humor in small, easily managed chunks. Conveniently digestible pieces, as it were. Well, you know what I mean. Bozo1988: Yeah, what were you thinking? I mean, I know there s a lot of information here, I know that all of the really stupid stuff that would waste my time while reading it online has been removed, and that the videos posted on the board don t load very fast in a book format anyway, but why a book? Mark Rippetoe: Look, just read the damn thing, okay? You ll be fine.

    Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveal the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition.