A relationship with his father. When Roman’s life gets turned upside down, (thanks, Mom!?), he is forced to leave his pampered Hollywood lifestyle and move into his grandparents’ Midwestern home. Sleeping on a lumpy pullout sofa and starting at a new high school is the worst, but Roman’s life starts to look up when his pink-haired friend, Zuzu, and his crush, a classmate named Claire, introduce him to performance poetry through the high school's Spoken Word Club. While his mom is flying back and forth to L.A., trying to return them to the life they had, Roman becomes part of a diverse group of characters who challenge his rather privileged view of the world. Through Spoken Word, Roman recognizes the hole in his own life he needs to fill and discovers his voice. Spoken Word leads Roman on a journey of new friendships, first love, and finding the dad he never knew. “Spoken” is an uplifting, funny, and heartfelt coming-of-age story that captures how the honesty of performance poetry binds together students from all different walks of life and forever changes Roman’s life.

    In a truly intoxicating read that was hard to put down, Matt Higgins has managed to make real a world about as far removed from daily life as it gets.” --Daily Beast "Matt Higgins cracks open this astonishingly dangerous sport and captures the spectacular adrenaline surges it delivers." -- The Wall Street Journal "[R]iveting... a must-read. A highflying, electrifying story of a treacherous sport in which every triumph is an eye blink away from becoming a disaster." --Kirkus (STARRED) A heart-stopping narrative of risk and courage, Bird Dream tells the story of the remarkable men and women who pioneered the latest advances in aerial exploration—from skydiving to BASE jumping to wingsuit flying—and made history with their daring. By the end of the twentieth century BASE jumping was the most dangerous of all the extreme sports, with thrill-seeking jumpers parachuting from bridges, mountains, radio towers, and even skyscrapers. Despite numerous fatalities and legal skirmishes, BASE jumpers like Jeb Corliss of California thought they had discovered the ultimate rush. But all this changed for Corliss in 1999, when, high in the mountains of northern Italy, he and other jumpers watched in wonder as a stranger—wearing a cunning new jumpsuit featuring “wings” between the arms and legs—leaped from a ledge and then actually flew from the vertiginous cliffs. Drawing on intimate access to Corliss and other top pilots from around the globe, Bird Dream tracks the evolution of the wingsuit movement through the larger than life characters who, in an age of viral video, forced the sport onto the world stage. Their exploits—which entranced millions of fans along the way—defied imagination. They were flying; not like the Wright brothers, but the way we do in our dreams. Some dared to dream of going further yet, to a day when a wingsuit pilot might fly, and land, all without a parachute. A growing number of wingsuit pilots began plotting ways in which a human being might leap from the sky and land. A half dozen groups around the world were dedicated to this quest for a “wingsuit landing,” conjuring the pursuit of nations that once inspired the race to first summit Everest. Given his fame as a stuntman, the brash, publicity-hungry Corliss remained the popular favorite to claim the first landing. Yet Bird Dream also tracks the path of another man, Gary Connery—a forty-two-year-old Englishman—who was quietly plotting to beat Corliss at his own game. Accompanied by an international cast of wingsuit devotees—including a Finnish magician, a parachute tester from Brazil, an Australian computer programmer, a gruff hang-gliding champion-turned-aeronautical engineer, a French skydiving champion, and a South African costume designer—Corliss and Connery raced to leap into the unknown, a contest that would lead to triumph for one and nearly cost the other his life. Based on five years of firsthand reporting and original interviews, Bird Dream is the work of journalist Matt Higgins, who traveled the world alongside these extraordinary men and women as they jumped and flew in Europe, Africa, Asia, and the Americas. Offering a behind-the-scenes take on some of the most spectacular and disastrous events of the wingsuit movement, Higgins’s Bird Dream is a riveting, adrenaline-fueled adventure at the very edge of human experience.

    Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!

    Sean's mother had Alzheimer's disease and his father was dying from lung cancer. We were taking them to their final home, an assisted living facility near Sean. And while his dad said he didn't want it to be an ambulance ride, it was clear this wasn't any vacation. Sean and I had thirty years of history. He was my best friend, my first love...and, until very recently, the man I was living with. He was the man who wrote the words I'd carry in my heart my entire adult life, and the man who broke my heart. Miles from Home is the true story of our cross-country trip, an end-of-life journey for one person and new beginnings for the rest of us. It is a story about life, death, friendship, and the choices we make. It is about the messiness of life, and, ultimately, the power of love.

    But when her dream theater college rejects her and her best friend dies in a terrible accident, Nanette decides the world would be better off without her. Unfortunately, the afterlife offers something less than a heavenly situation. Trapped between alternating periods of utter darkness and light, Nanette is stuck following a high school freshman around. Soon, she learns she’s a guardian angel, and the only way she can earn her wings is to keep her young charge, Vera, from committing the same sin she did—taking her own life.Unfortunately, Nanette is missing more than just her wings. She has no tangible body or voice, either. Frustrated by her inability to reach out to Vera and haunted by memories of her old life, Nanette wants to give up, but then she sees what happens when another Guardian at the high school turns his back on his charge. The shock is enough to supercharge Nanette’s determination. She’s going to find peace in the afterlife…as soon as she can convince Vera that living is what life is all about.

    More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

    But when pirates seize the cargo ship she’s on, she must decide whether to risk her life to save her fellow passengers.Sentro’s training takes over, and she’s able to elude her captors, leaving bodies in her wake. But her problems are just getting started. Her memory lapses are getting more frequent, symptoms of serial-concussion syndrome.As she plays a deadly game of cat and mouse with the pirates, she pushes herself to survive by focusing on thoughts of her children. She’s never told them what she really does for a living, and now she might not get the chance.While her memories make her vulnerable, motherhood makes her dangerous.

    We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

    A journey of two strangers, the writer and the reader, filled with words of love, pain, anger and passion.

    As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones’ souls. Even so, DiMarco’s greatest gift is her ability to teach others how to connect to the universe themselves—and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition that will enable you to control your life using three powerful steps:Believe is about recognizing and demonstrating a belief in a higher power, whether you refer to this powerful energy as God, Divine, Source, or another name.Ask teaches you how to pose the right questions to a personal team of angels, spirit guides, departed loved ones, and evolved souls who help you navigate life’s ups and downs. Their job is to love, lead, and protect you as you dream, plan, and move along your soul’s best path.Act is a powerful call to get off the meditation cushion and put one earthly foot in front of the other to create momentum and positive change.When you connect to your Universal Team’s wisdom and guidance using Believe, Ask, Act, you will raise your intuition and learn how to identify and remove the spiritual, emotional, and real-world obstacles that hold you back.It’s time to awaken. Pay attention. Understand your role on this plane and what the world has to offer. You’ve already signaled to the universe that you’re ready to trust, listen, and work to realize your greatest potential.

    Her method of interviewing your feelings is in large part the counter to asking the angels to provide signs and symbols (from signs to knowing you are not alone, to reoccurring number symbolism) and can only ever be done by acknowledging and accepting your feelings for what they are.

    Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

    Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

    The author writes about the consquences of war and gives advice to young new medics.

    Very shy. He’s the quietest fifth-grader at Birch Ridge Elementary School. Peter just blends into the crowd, never does anything to draw attention. Attention is the last thing he wants. But when his father becomes the principal of his school, Peter’s whole world is suddenly turned upside down. Students tease him. Kids he doesn’t know stare at him in the hallways. Teachers treat him differently. And then there’s Darren Kalder, the troublemaker who torments Peter. Things turn even worse when Peter and Darren are paired up for a homework assignment—they must prepare a fictitious petition. They decide on a petition to reinstate recess at their school. And what starts out as a simple homework assignment turns into much more when their classmates ask to sign the petition. It’s up to Peter and Darren to follow through and present the petition to the school committee. But this involves speaking at a televised public meeting. And when Darren backs out at the last minute, Peter must decide whether to back out…or make a bold move that will forever change him. REVIEWS "Plot and action unfold quickly in this fast paced, 134-page chapter book, and interest in the outcome is kept high by excellent story crafting. 'The Principal's Son' has lots of intrigue, action, character development, and turning points to keep reader interest/involvement at a steady maximum." The Midwest Book Review "I enjoyed the story thoroughly. The book has a very positive feel to it which makes it a winner all the way." Readers' Favorite