No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    Some are mousers, like Princess, a black cat who works at Mill Ridge Farm's stables. Some are circus performers, like Tuna and her furry friends in The Amazing Acro-Cats. And some are even politicians, like Mayor Stubbs, an orange tabby who holds office in Talkeetna, Alaska.In Cats on the Job, we meet these and other whiskered workers who keep their human colleagues company from 9 to 5—with the occasional break for a nap or a belly rub—and make every day at the office better.

    Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you--Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed--Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college--Helping your child manage a gluten-free diet--Properly reading and understanding food labels--A few recipes and meals to jumpstart your gluten-free life

    Using a combination of child psychology and animal behavior science, Geller revolutionized the way Americans train their dogs and has won the approval of the Humane Society, for which she is a longtime adviser. Now she expands on her play-training methods and offers a day-by-day, easy-to-follow plan for raising a happy and well-mannered canine. In this step-by-step guide, Geller gives dog owners all the essential training instructions, insights, and tips, including housebreaking, socialization, commands, hand signals, games, developing a routine, and much more. Throughout, Geller explains theories on how dogs think and breaks down dogs' basic needs in simple yet engaging language. She also makes fascinating connections between raising a puppy and the process of nurturing a toddler that will shed new light on dog training. Whether it's a new puppy from the pet store or a rescue dog from the pound, this is the ultimate go-to reference for anyone who decides to bring a new dog into their home—or improve the behavior of the family dog in just one month. Turns out, you can teach an old dog new tricks!

    This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM

    A problem pup who flourishes under the right kind of training. The struggling veteran who finds unconditional love wiggling around at the end of a leash. The lonely child who finds comfort in the steady breathing of the warm, furry friend at her side. Each of us needs to be rescued from something--and each of us has the capacity to rescue someone, or something, else.This collection of more than thirty contemporary, true, feel-good stories spotlights the beauty of being rescued--dogs rescued by people, people rescued by dogs, and even dogs who rescue other animals. It's the perfect companion--well, besides the four-legged, tail-wagging kind--for your morning cup of coffee or an evening curled up on the couch. Contributors include Susy Flory, Dusty Rainbolt, Lauraine Snelling, Melody Carlson, Wanda Dyson, Suzanne Woods Fisher, and many more.

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    Now in its twentieth edition, this treasured guide is an essential volume for every dog owner and owner-to-be.Comprehensive and thoughtfully organized, The Complete Dog Book features all 153 breeds recognized by the American Kennel Club, the official breed standards, breed histories, and photographs. Also included are the twelve most recently recognized breeds: Anatolian Shepherd Dog, Black Russian Terrier, German Pinscher, Glen of Imaal Terrier, Havanese, Löwchen, Neapolitan Mastiff, Nova Scotia Duck Tolling Retriever, Parson Russell Terrier, Polish Lowland Sheepdog, Spinone Italiano, and Toy Fox Terrier. Along with AKC registration procedures and current forms, The Complete Dog Book includes sections on• choosing the dog that’s right for you• training• nutrition• grooming• responsible breeding• canine first-aid• joining a dog club• Canine Good Citizen® program• every AKC sport: Agility, Conformation, Coonhound, Earthdog, Field Trials, Herding, Hunt Tests, Junior Showmanship, Lure Coursing, Obedience, Rally, and TrackingConcluding with an extensive glossary of terms and line drawings, The Complete Dog Book is a reference that dog aficionados will turn to again and again.

    Arnold has developed a unique understanding of dogs' capabilities, intelligence, sensitivity, and extra-sensory skills. Her training method is based on teaching dogs to make choices—as opposed to following commands—through kindness and encouragement rather than fear and submission, and her results are extraordinary. To Arnold, dogs are neither wolves in need of a pack leader nor babies in need of coddling; rather, they are extremely trusting beings attuned to their owners' needs and they aim to please. Relationships between dogs and humans go awry when we fail to understand our dogs and when we send them confusing, mixed signals. Arnold's firsthand experience—from what moved her to start her exemplary nonprofit and how she developed her methodology—guides this book and gives it a powerful emotional heft. Stories drawn from Arnold's life and the lives of the dogs who were her greatest teachers are convincing, unforgettable, and compelling testimony and make this book a heart-warming, captivating read that will forever change the way you see your dog by showing you the way your dog sees the world.

    Love spans the great divide between us, linking two different species in a loving relationship. Cats understand humans – enough at least to satisfy their needs. A cat can lead you to the fridge, persuade you to change the brand of cat food, wake you up in the morning to make sure its breakfast isn’t late, and share your bed in cold nights. It may even know how to move you off the most comfortable chair. Cats are experts at twisting us around their little paws. But do you understand your cat? Probably not as well as it understands you. Cats are actually communicating to us all the time. With paws, tails, meows, whiskers and body postures, they have a vast and complex language that allows them to express their feelings quite clearly. This book will help you chat to your cat – in a language it understands. It will explain the cat’s basic instincts, the way it talks and what it means; how, what and when it learns. It will outline what a cat needs to have a happy home, and some of the common misunderstandings in the cat-human relationship to help you make your cat happy. It will outline some of the special needs of pedigree cats and of cats kept indoors. And finally, it will help you pamper your elderly cat. The happiness of your cat really matters, and it is very easy to put your cat at ease. With tips on litter training, combating aggression, kitten-rearing and making your home cat-friendly this book is an essential guide if you are thinking of adding a feline friend to your family. Celia Haddon spent 20 years as the Daily Telegraph pets columnist and pet agony aunt. She gained a first class honours degree in applied animal behaviour in 2010. Celia answers cat care questions in Your Cat magazine and can be found on David the Dogman’s programme on Talk Radio Europe – most Saturdays at 10.00am CET. She works as a cat behaviour counsellor in the Oxfordshire area and runs the website www.catexpert.co.uk . Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    The Forever Dog has descriptive copy which is not yet available from the Publisher.

    A look, a pose, a movement of the ears or tail: their entire beings express their feelings. Get to know your dog better through 50 detailed poses. They will be useful to you on a daily basis but also when training your dog.

    In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    In this premier animal facility, experts in the fields of surgery, internal medicine, cardiology, ophthalmology, and oncology provide care for patients of all shapes, sizes, and breeds. Here, operations using state-of-the-art technology go hand in hand with personal counseling for owners and pets in crisis. From a pygmy hedgehog with mites to an elephant with an eye problem to the Dalmatian who must undergo disc surgery for his back...from the close calls to the split-second decisions that can save a life, Animal ER is a moving testament to the healing powers of love and medicine-and to the timeless bond between people and their pets.