At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

    Whatever you choose to do, planning a trip to Italy has never been this much fun, or this easy!LOOK INSIDE FOR AN INNOVATIVE, NEW TRAVEL GUIDE!Comprehensive, up-to-date, and easy to use, Fodor’s Italy 2007 remains the best resource for organizing your trip to Italia. Our 2007 edition also flaunts exclusive, new features including indispensable, customized tools for planning your trip, in addition to rich photography that illustrates the distinctive culture of the country. Plus, not only will you read the expert advice of our professional travel writers, but you’ll also review recommendations from everyday travelers like yourself, in our new “Word of Mouth” features throughout the book. Fodor's Italy 2007 is designed so that you spend less time researching and more time relishing what lies ahead on your dream vacation. Plan a perfect vacation, with these new features:Experience Italy like a local:Fodor's Italy 2007 now features insights from prominent locals to give you an authentic taste of the country! From one of Florence's most distinguished restaurateurs explaining the elements of a perfect Tuscan meal to the director of the American Academy in Rome identifying her favorite works in the Vatican Museums.“Word of Mouth” from Fodors.com:Read what fellow travelers are saying about their favorite places to explore and unwind, featured throughout the book. Then, when you return from your trip, share your opinions on Fodors.com and they may get published in our 2008 edition!Make the most of your trip:Tip boxes throughout help save money, bypass lines, and avoid common travel pitfalls. "Eating Well" boxes in every chapter identify the pleasures of regional Italian cuisine. And the is brand new edition provides cultural background on Palladian villas, Mt. Etna, wine in the Piedmont Region, and even an emperor cheat sheet. Photos and Maps:Photographs, drawings, and interactive maps illustrate Italy's most popular attractions, from Venice's Grand Canal to Rome's Forum. Always Up-to-date:Fodor’s Italy guide is updated EVERY year–it’s the most accurate book available!Visit Fodors.com for travel bargains, information on local festivals, maps, vacation planning tips, more reviews and much more! And, to view more insider secrets, visit “Travel Talk” and “Rants and Raves” at Fodors.com/forums for more recommendations from travelers like yourself.

    With beautifully commissioned photographs and spectacular 3-D aerial views revealing the charm of each destination, these amazing travel guides are the only things you'll need to pack.

    Heads in Beds gives insight into achieving best results by demystifing many misconceptions about marketing. Focusing on the practical side of managing hospitality and tourism marketing, this text includes several topics not covered anywhere else--marketing to travel agents, COOP marketing with wholesalers, and loyalty marketing. It provides readers with solid advice and strong direction. Heads In Beds is a book written for practitioners by a practitioner. So whether you are just starting a new job, a general manager, sales and marketing director, or a seasoned veteran looking for methods to increase your yield, the material in this book will help you manage the marketing function and generate better results. Other relevant job titles include: VPs and Directors of promotions, sales, destinations, and tourism, as well as hotel operators or innkeepers.

    Away from all the modern conveniences and comforts most take for granted, his tale is one of adversity, building a dream with dogged determination. Battling against considerable and powerful opposition, bureaucracy, severe lack of money, unforgiving nature, loneliness and ultimately his own ill health; only to find the dream fulfilled will almost destroy him. A sometimes spiritual and critical tale of self-discovery where ultimately his growing faith in God literally saves him from a very sorry end in the mountainous wilderness of New Zealand. A story that exposes wilderness living as it truly is, not for the faint hearted. However, Out of the Wild is more than just a candid wilderness survival tale, but includes some very interesting snippets of New Zealand's early pioneer history associated to the Fiordland National Park, the Hollyford Valley, Martins Bay, the beautiful deserted ghost town of Jamestown Bay and even the fabled "lost ruby mine" in the inaccessible Red Hills. For the outdoor and "back to basics" enthusiasts Charlie details his accounts of hunting red deer in the thick Fiordland rainforest around his wilderness home to using the old traditional methods to store his kills, through to trapping introduced predators destroying the special rainforest ecosystems of Fiordland. "Out of the Wild" is a very unique New Zealand wilderness tale which will appeal to the outdoor conservative types.

    Pedalling along curvaceous country lanes or freewheeling through valleys and vineyards – earning your supper in this sleepy corner of France is nothing short of a privilege.Tony and Ludmilla have landed a job with a specialist cycling and walking holiday company in the South of France … but that’s not something we can hold against them for too long!They head off to the mediaeval marvel of Cordes-sur-Ciel in the Tarn – a region so achingly beautiful and laden with history and mystery they have to pinch themselves to be sure such a place really does exist.When their cyclists turn up for a week’s pedal-powered adventure they will need a reliable back-up service when they puncture a tyre or come face to jowl with a ‘devil dog’ intent on devouring their panniers. And when their walkers take the wrong trail and find themselves humming Bonnie Tyler’s ’70s hit ‘Lost in France’, they too will need a timely rescue. Well, that’s the theory …