If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    Everyone knows about Navy SEALs and Green Berets but nobody knows about the deep recce, sabotage, and direct action missions conducted by the Rhodesian SAS. The Rhodesian Light Infantry was a killing machine, participating in combat jumps every night during the heat of the Bush War. The Selous Scouts were perhaps the most innovative and daring unconventional warfare unit in history which would pair white soldiers with turncoat black “former” terrorists who would then infiltrate enemy camps.US military veteran and historian Dan Tharp covers each of these three units in depth.(18,000 words)

    history. A murderer’s tale is not always shrouded in darkness, trauma and failure to perform as a normal person. Some killers are just as successful in life as those around them or even more so. They are able to function as any regular human being and charm their communities and victims into believing that they are of a good, pure nature. Ted Bundy was a handsome, charming and ambitious man who carried his hatred deeper and more hidden than any other murderers do. He was able to lead a life that included normal friendships and relationships, and he even got far as both a student and a politician. But the hatred was there…it was always there… Bundy ended the lives of over thirty young women, ensuring that their final moments were ugly and violent. His torture methods were cruel, and there was no mercy shown to each female as he bludgeoned, strangled or cut them. Ted Bundy - The Campus Killer - a name of nightmares. This is his story.

    The airlines were international superstars; even among those long-gone carriers, their still-remembered names can conjure deep feelings of nostalgia, romance, and adventure: Braniff, Continental, BOAC, Swissair, TWA, Pan Am.This was the fifties and sixties. The world was on the move, and it was the new jet planes that were getting people there. But competition for the travel dollar was fierce, and Madison Avenue decided the face (and heart) of every airline would be the flight attendant, the stewardess. So it was that the “stew” became synonymous with the airline’s brand. She—and at that time they were exclusively female—was the airline.The stewardess became the fantasy every woman: glamorous professional, high-end server, customer service expert, nurse, therapist, and in no small measure: sex symbol.And to that end, these women were carefully selected for their looks and brains, then rigorously trained for weeks, and finally dressed as high-flying, high-heeled models in uniforms often created by top fashion designers. Heddy Frosell da Ponte was one of those chosen women. She was the ideal candidate to be employed by Pan Am in the 1960s: a pretty female with a terrific figure, under thirty-two years old, unmarried, and a speaker of multiple languages.The Glamour Years of Flying as a Stewardess is Heddy’s fascinating, often times hilarious collection of exploits as she traveled the world as a stewardess during the golden age of international air travel.This remarkable book is also a rare look back at the people, places, cultures, and lifestyles gone forever, but now brought back to vivid life by a stewardess-turned-author who knows how to tell a fast-moving tale. So buckle up; this will be one flight you’ll never forget. About the Author Heddy Frosell da Ponte was a flight attendant for forty five years. Now retired, she lives in Georgia. She is the author of The Glamour Years of Flying as a Stewardess.

    

    In this new book royal historian Lady Colin Campbell covers The Queen’s Marriage in intimate detail. Using her connections and impeccable sources she recounts details of the inside story of the monarch’s relationship with the Duke of Edinburgh and her close family.

    What he witnessed there, with 10,000 participants, is shocking.In Blue Front, Collins describes the brutal lynching of a black man and, as an afterthought, a white man, both of them left to the mercilessness of the spectators. The poems patch together an arresting array of evidence—newspaper articles, census data, legal history, postcards, photographs, and Collins's speculationsabout her father's own experience. The resulting work, part lyric and part narrative, is a bold investigation into hate, mob mentality, culpability, and what it means to be white in a country still haunted by its violently racist history.

    . . Charles Ramsey gives a roller coaster account of his life before, during, and after the dramatic rescue of three kidnapped women in Cleveland . . .Global news media declared him a hero. Well-wishers mobbed him. The Internet made him a viral sensation. It couldn't have happened to a less likely guy. Now, read how it all went down.Ramsey was in the wrong place at the right time when he answered a young woman's cry for help, kicked in his neighbor's locked front door, and got her the hell out of there--leading to the astonishing rescue of three young women--Amanda Berry, Gina DeJesus, and Michelle Knight--who had been missing for a decade.Reporters and TV cameras flocked to a neighborhood--and a man--they otherwise would have ignored. Ramsey was ready, with plenty to say."Bro, I knew something was wrong when a little pretty white girl ran into a black man's arms . . . Dead giveaway." It was a quote that launched a thousand Internet memes . . .In this book Ramsey walks us step-by-step through the day of the rescue and talks about living right next door to Ariel Castro--outwardly charming, secretly a monster.He tells about life before the rescue--growing up a privileged black kid in a white suburb, seeking out trouble over and over, getting kicked out of school, selling drugs, going to prison, and ultimately finding work as a dishwasher and landing by chance on gritty Seymour Avenue.And he shares what it's like to become an instant celebrity, when suddenly everybody wants a piece of you. (For example, he learned the hard way that when a big TV network flies you to New York City for an interview, that doesn't mean they also bought you a ticket back home to Cleveland!)This is a wild, eye-opening tale told with a sharp sense of humor.

    But how about Alex Rodriguez, Jeter's teammate, former American League MVP, and probable future Hall of Famer? Many would argue he's even better than Jeter. And what about Jeter's seemingly unassailable status as one of the greatest Yankees of all time? Such discussions highlight one of the great joys of being a baseball fan: arguing over who's really great and who falls just short, who doesn't get the respect he deserves and who gets too much. In other words, who's overrated and who's underrated. In The Stark Truth, baseball analyst, writer, and researcher Jayson Stark of ESPN considers the entire history of professional baseball and picks the most overblown and underappreciated players in the history of the game. His results, based on extensive research using both traditional and more modern methods of evaluating baseball players and performance, are provocative, entertaining, and go a long way toward settling many of baseball's most persistent debates. No book can hope to settle every baseball argument, but The Stark Truth: The Most Overrated and Underrated Players in Baseball History takes one of baseball's most enduring debates and provides some compelling and stunning clarity.

    Starting with the island's founder Henry Flagler, and updated for Kindle, "Palm Beach Babylon" chronicles the Kennedys, the Trumps, the Dodges, Helmsleys, Pulitzers, Vanderbilts, Mizners and Madoffs, and many more "Titans of Industry" and "Royalty." "The history is solid, the writing stylish," wrote renowned author Pete Hamill. "Riveting," exclaimed Nicholas Pileggi, author of "Wiseguy" and "Casino." The New York Times declared "Palm Beach Babylon" the best book ever written on the storied tropical island, where the "Rich and Famous" flock every winter to indulge in a world that only money can pierce. "Murray Weiss and Bill Hoffmann have . . . produced an intriguing account of the wagers of too much wealth and too much leisure time," wrote Dominick Dunne, the best selling novelist and true-crime expert. And as one reader posted along with 5-Stars: A REAL PAGE TURNER: I loved this book because it had all the allure of great fiction, yet it was about real people who, although they live in a real place (Palm Beach, FL), seem more like Great Gatsby characters than anything else! It also provides a fascinating historical perspective of the glamorous Palm Beach, how it was built, the man who built it, and the wealthy who flocked to it.

    On April 4th, 1968 a shot rang out in the Memphis sky bringing to a close the life of the last great American hero, the Reverend Martin Luther King, Jnr.Although known to most for the delivery of his "I Have a Dream" address, which followed the peaceful march on Washington DC of 250,000 people, and as the youngest winner of the Nobel Peace Prize (at age thirty-five), King in his eleven years as elected president of the Southern Christian Leadership Conference, an organisation formed to provide new leadership to the then burgeoning civil rights movement, travelled over six million miles and spoke over twenty-five hundred times, appearing wherever there was injustice, protest, and action.Let the Trumpet Sound is the detailed examination of this life, written by Stephen B Oates, winner of the Robert E Kennedy Memorial Book Award and the Christopher Award.

    

    From Scottish culture to the ancient history of the country to modern pastimes, this book has all that and more. Learn why the thistle is the floral emblem of Scotland, how Scotch whisky is made, why the Scots celebrate Hogmanay, how to play the bagpipes, and much more. This delightful book is the perfect gift for anyone planning a visit to Scotland, with an interest in Scottish history, or a drop of Scottish blood.

    The Supreme Court's decision in Brown v. Board of Education is widely considered a seminal point in the battle to end segregation, but it was in fact the culmination of a decades-long legal campaign. Root and Branch is the epic story of the two fiercely dedicated lawyers who led the fight from county courthouses to the marble halls of the Supreme Court, and, in the process, laid the legal foundations of the civil rights movement. Charles Hamilton Houston was the pioneer: After becoming the first African-American on the Harvard Law Review, he transformed the law school at all-black Howard University into a West Point for civil rights advocacy. One of Houston's students at Howard was a brash young man named Thurgood Marshall. Soon after Marshall's graduation, Houston and Marshall opened the NAACP's legal office. The abstemious, proper Houston and the folksy, easygoing Marshall made an unlikely duo, but together they faced down angry Southern mobs, negotiated with presidents and senators, and convinced even racist judges and juries that the Constitution demanded equal justice under law for all American citizens. Houston, tragically, would die before his strategy came to fruition in the Brown suit, but Marshall would argue the case victoriously and go on to become the first African-American Supreme Court justice--always crediting his mentor for teaching him everything he knew. Together, the two advocates changed the course of American history.

    Edited by Kiron K. Skinner, Annelise Anderson, and Martin Anderson, they are introduced by George Shultz and feature additional introductions by Nancy Reagan, Richard V. Allen, Judge William Clark, Michael Deaver, Peter Hannaford, Edwin Meese III and Harry O'Connor. From 1975 to 1979 Ronald Reagan gave more than 1,000 daily radio broadcasts, the great majority of which he wrote himself. This program represents the opening of a major archive of pre-presidential material from the Reagan Library and the Hoover Institution Archives. These addresses transform our image of Ronald Reagan, and enhance and revise our understanding of the late 1970s -- a time when Reagan held no political office, but was nonetheless mapping out a strategy to transform the economy, end the cold war, and create a vision of America that would propel him to the presidency. These radio programs demonstrate that Reagan had carefully considered nearly every issue he would face as president. Reagan's radio broadcasts will change his reputation even among his closest allies and friends. Here, in his own voice, Reagan the thinker is finally fully revealed.