Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

    Coverage of the Wizarding World of Harry Potter including best times to beat the crowds, the best places to buy Butterbeer, and the scoop on all the shops in the village of Hogsmeade. Walt Disney World Resort theme parks are rated best in the world. earning high marks for things outside of the traditional theme park experience. Epcot's International Food & Wine Festival, which takes place for six weeks every fall and showcases food from twenty-five countries, was rated by Forbes Traveler as one of the Best U.S. Food and Wine Festivals. In 2011, Disney not only launched its new cruise ship, the Disney Dream, it also announced plans of a complete overhaul of Pleasure Island set to begin construction and reopen as Hyperion Wharf

    For Christians who are struggling to understand what it means to be pious and how to embrace the classic Christian practices of piety, Thank, Praise, Serve, and Obey shows that acts of piety are not simply rules to keep in order to be a "good" Christian, but how the new life in Christ is lived out in day-to-day life.

    Failing to gain recognition for his music in his native United States, he achieved celebrity in South America in the early 1960s and then, unbelievably, became the biggest rock star in the Soviet Union, where he was awarded the Lenin Prize and his icons were sold alongside those of Josef Stalin. His albums went gold from Bulgaria to Berlin. He made highly successful movies and, naively earnest, was an unwitting acolyte for socialism; everywhere he went, he was mobbed by his fans. And then, in 1986, at the height of his fame, right after 60 Minutes had devoted a segment to him, finally giving him the recognition he had never attained at home, he drowned in mysterious circumstances in East Berlin.Drawn magnetically to his story, Reggie Nadelson pursued the mystery of Dean Reed's life and death across America and Eastern Europe, her own journey mirroring his. As she traveled, the Berlin Wall came down, the Soviet Union crumbled, and Reed became an increasingly alluring figure, his life an unrepeatable tale of the Cold War world. Encountering the characters— musicians and DJs, politicians and public figures, lovers and wives—who peopled Reed's life, Nadelson was drawn further and further into a seedy, often hilarious subculture of sex, politics, and rock 'n' roll. Part biography, part memoir and personal journey, Comrade Rockstar is an unforgettable chronicle of an utterly improbable life

    An Off the Grid lodge owner in Fish Lakes, Alaska, Tom enthralls roomfuls of guests every year from the Lower 48 and around the world with tales of his adventures, foibles, and SNAFUs in 44 years living in the Alaskan wilderness. From his start as a Pennsylvania farmboy who ran off to join the United States Air Force, to his arrival in Alaska with less than a hundred dollars in his wallet and a growing family in his back seat, to his forty years as a Bush pilot and his accidental introduction to the fishing lodge business, to his multiple brushes with death, hardship, and questionable characters, Tom Brion has a story to cover it all. A pioneer in sustainable homesteading and off-the-Grid living, Tom Brion built his first lodge in Alaska on five acres in the Lake Creek area, in 1979, and continues to this day building and working heavy machinery 60 miles from any road. Born in 1941, Tom has collected 74 years of humorous, heart-wrenching, and sometimes mind-blowing stories of traveling, hunting, and exploring the backcountry of Alaska in the pilot’s seat of a Vietnam-era Cessna Birddog. A biography in the form of short life stories, Tom Brion’s memoir takes us to a rural Bush life where people live off the land, drill their own wells, put out their own forest fires, and depend on their neighbors to pick up their mail. Surrounded by nature, Tom continues to fly, plow, run his bulldozer, and wrangle his subsistence fishwheel up the river every year in the Skwentna area of Alaska, where temperatures in winter drop to 45 below zero and summers can see entire months without rain. Follow him in this (mostly) nonfiction anthology of (somewhat) true stories from the Last Frontier as he gives the straight scoop about bears, outhouses, farming, flooding, fishing, moose, guns, and aviation in the 49th State.An avid hunter, outdoorsman, fisherman, and jack of all trades, Tom documents his life with photos and illustrations that detail an epic adventure from start to finish.

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

     Perform a flawless Level 10 gymnastics routine? Easy. Jump fourteen feet in the air using a spindly fiberglass pole? Please. Turn two hundred dollars into a six-figure business? Piece of cake. Live in a house with sixteen strangers, surrounded by cameras? Uh . . . With a wry sense of humor and fearless attitude, Angela Rummans takes us on a journey from top-tier athlete to reality TV star and self-made businesswoman in this tell-all memoir. Along the way, she shares powerful lessons of how to get back up when life knocks you down. Throughout the book, Angela rips the band-aid off her most painful moments and tells life where to stick those lemons. From her highest highs—competing in pole vault at the Olympic level, building a business from scratch and finding her soulmate—to the lowest lows, she shows how it is truly possible to reinvent yourself as many times as you want.

    husband, her boyfriend's wife and a man in Mexico. All this before her twenty-fifth birthday.Sentenced to thirteen years in Mexican prison, she escaped and is still at large with an active murder warrant biting at her ass.This story has been featured on Unsolved Mysteries and Discovery I.D.'s Deadly Women series. (Episode-"Born Bad").

    Those who knew him well would never have imagined that, as a young man, he’d be adrift with few prospects and plotting to rob a bank. But he did, committing five armed bank robberies before being apprehended. Serving ten years in federal prison, Shon feared his life was over. He wasn’t sure if he could survive a cell block, but he was determined to try. Hopwood pumped-up in the prison gym to defend himself and earned respect on the basketball court. He reconnected with the girl of his dreams from high school through letters and prison visits; and, crucially, he talked his way into a job in the prison law library. Hopwood slowly taught himself criminal law and began to help fellow inmates rather than himself. He wrote one petition to the Supreme Court, which was chosen to be heard from over 7,000 other petitions submitted by the greater legal community that year. The Justices voted 9-0 in favor of Hopwood’s petition when the case was finally heard. What might have been considered luck by some, was dispelled when a second petition from him was selected to be heard by the Supreme Court. He didn’t grasp it yet, but Shon’s legal work was the start of a new life. Shon works on policy reform, and he is a cofounder of PrisonProfessors.com. He strives to improve outcomes of America’s prison system, and he tells his amazing story in Law Man.

    Theysearched for, found, and photographed the lifeless bodiesof their client’s victims and then kept it secret. They didso in the face of unendurable pressure from theauthorities and the victims’ families, who suspected thelawyers knew more than they were saying.When the American public eventually learned of thelawyers’ actions, they were horrified, outraged, andvengeful. People could not fathom how two attorneys—fathers of teenage girls themselves—and supposedofficers of the law, could conduct themselves in amanner seemingly beyond any concept of humanity.Today, this landmark legal case is studied and analyzedin law schools worldwide.These events have been indelibly marked in Tracy’s mindsince he was eight years old; in fact, he was present atthe scene of New York state’s largest manhunt after thekiller broke into Tracy’s father’s hunting camp in theAdirondack Mountains. In Sworn to Silence, Tracyweaves together a true crime narrative that should rankwith some of the most compelling American crime storiesof modern times. He does so while taking you—thereader—on a page-turning journey back to the early1970s, unveiling an American serial killer most peoplehave never heard of.

    30,000 first printing."

    Prize-winning novelist Cai Emmons praises Sterry by saying she really knows how to tell a story. Sterry grew up in a succession of isolated one-room schools in northern and central Montana, where her mother, a teacher, eked out a living. A must read for anyone who loves Montana and its rich history.

    

    “Can a doctor put this back on?” one patient asked a befuddled registration clerk. A nurse recalls in another submission, "He came rushing out of the vehicle and practically mowed my patient and me down as he rushed to the center of the lobby and screamed, “I need help!”"First responders share what prompted them to enter the healthcare field. It's undeniable that some of you have saving lives in your blood.Medical professionals share submissions that will make your blood boil, but there are no shortages of laughs to create the balance you've all come to love.

    So often, we take our bodies for granted. We’re rarely curious about how they work and what we can do to make them work better. In The Body, Bill Bryson takes you on a tour inside your body so you can gain a better understanding of how it functions and its amazing ability to heal itself. At the times you doubt yourself, or think of yourself as less than wonderful, this summary of The Body will remind you of the miracle you truly are.